Tara Davis-Woodhall in Workout Gear Poses With Snoop Dogg

Track and field star Tara Davis-Woodhall is reveling in all the support she’s receiving in the run up to Paris 2024. Davis-Woodhall, 25, shared a picture of herself wearing black leggings, a matching sweatshirt, and white sneakers, posing in front of a shop which had the words “Go Tara!” on the storefront window. “A weekend full of smiles and endless possibilities ✨💙,” she captioned the post. Davis-Woodhall also included a snap of herself posing with Snoop Dogg. Here’s how the athlete stays strong, fit, and ready to compete at the Olympics.

1. Husband-Wife Training

Davis-Woodhall loves training with husband Hunter Woodhall, something that benefits them both. “We're both definitely open to criticism, because he sees stuff that I don't see it, I see stuff that he doesn't see,” she told E! News. “We both are so educated in the sport, we can also coach each other… So then he knows what I'm working on and I know what he needs to work on. We know what needs to be said and done and how it should look.”

2. Make It Pretty

Davis-Woodhall thrives with being a professional athlete and the attention that comes with it. “There’s no one in the world that just does that, so why not make it fun?” she told the LA Times. “Why make it so serious? That’s what I’ve been saying since last year: OK fans, let’s see how far a human body can go — and let’s make it pretty.”

3. Cowboy Hats

Davis-Woodhall is known for her cowboy hat and boots outfit. “It’s almost another personality, it’s almost another person that gets to step out on that stage,” she told WWLP. “I can do it without the cowboy hat, but it’s fun and it gets the people watching… Everything is temporary. I’m just taking it day by day, each moment by each moment.”

4. Have Fun

Davis-Woodhall works hard but has a light-hearted approach. “My entire M.O. (modus operandi) is have fun,” she tells CNN Sport. “I kind of just dally around and be free-spirited. When I sit down and focus, no one’s home. I’m not that type of an athlete. I need to be all over the place cheering my teammates on – that’s how I’ve always been in this sport, it’s the way to keep me energized and keep me going.”

5. Paris Olympics

Davis-Woodhall is thrilled to be heading to Paris with her husband, both competing. “I'm so pumped," she told E! News. “I'm just so pumped that he gets to come watch me and that I get to go watch him and be in the same area for a month-and-a-half of pure grind mode, Olympic mode. This is what we've been working on. And this is what we've been waiting for. And it's going to be a special moment for sure.”

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

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Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

WNBA star Te'a Cooper is upping her fitness game by working out with personal trainer Tisch Tosch Training, and developing her strongest physique yet. Cooper, 26, tagged the trainer in an Instagram video of herself working out in black two-piece workout gear and black Travis Scott sneakers. @mstischh getting the body together,” she captioned the post. Here’s what Cooper does on and off the court, and what’s next for the champion.

1. Plant-Based Diet

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Cooper took part in a cooking competition with plant-based ZENB pasta, which she says has changed the way she eats. “Having more ideas and more recipes is fun and meeting new chefs that own businesses and stuff has been fun,” she tells Blavity. “I think the fact that the noodles are yellow peas is the most interesting thing to me because it tastes just like the noodles that I use that are not yellow peas. It’s way healthier and I love pasta. They had mac and cheese, stuff that I normally eat that I would love to have made plant-based or healthy.”

2. Self-Care Sessions

Cooper takes self-care seriously (as she should!). “For me, that looks like working out, taking care of my body, eating healthy, getting my hair done, getting my nails done — looking cute,” she tells Blavity. “Taking pictures of myself, just doing stuff that makes me feel good.”

3. Hollywood Luxury Hair

Cooper is proud of Hollywood Luxury Hair, her hair and beauty brand. “I wanted to have a hair brand ever since I was in high school,” she tells Black America Web. I really wanted to be particular on the quality of the hair and the prices. I wanted it to be great quality but affordable because, you know, as an athlete, you sweat so much and you have to change your hair a lot. It’s actually hard to maintain natural hairstyles. I really wanted to have my own brand where I could also give back to the little girls growing up and the girls that wanted to have their own hair, or be endorsed by somebody with a hair company. I wanted to be that person.”

4. WNBA Inspirations

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Cooper is inspired by her fellow athletes. “Arike Ogunbowale, for sure,” she tells Black America Web. “She plays for the Dallas Wings and is killing the fashion this year. I love what she’s doing on and off the court. Flau’jae [Johnson] and Angel [Reese] — those my girls; they’re killing it! DiDi Richards is the other brand ambassador for my hair, and she’s killing it off the court and on the court. She played for the New York Liberty and she has her own podcast and talk show now with the WNBA, so that’s dope.”

5. Swimsuit Model

Cooper was thrilled to be a Sports Illustrated swimsuit model. “I’ve never taken a bikini picture,” she tells Blavity. “I don’t really take pictures in bathing suits. I kind of just wear ’em for the pool, so that was very different to have all those cameras on you, you in a bathing suit, you kinda gotta be sexy… They kind of just give you confidence that you can’t really deny in that moment ’cause you’re in front of the camera. So you got the water, the weather, the scenery, the bathing suit. You got people encouraging you. It was a great time for me. The group of women that I did it with were so amazing and we all had different stories, so I think SI highlighting each person and their story made it even more powerful.”

The Real Housewives of Orange County star Tamra Judge said husband Eddie Judge was "doing great" after the Bravo series chronicled his treatment for atrial fibrillation. Tamra Judge, 55, said Eddie needs further checkups and possible treatment, but is otherwise fine. Meanwhile, the couple continue to lead active lifestyles and to run their Cut Fitness Gym. A. few weeks back, she shared a photo of herself in a swimsuit from Lake Como, Italy. "Ciao 🇮🇹 see you back in OC where The Judge is back in session #RHOC," she captioned it. How does she stay so fit? Read on to see five ways Tamra Judge stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Booty Band Workouts

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Tamra does booty band workouts to “activate your glutes and engage your hips through resistance training, giving you a tight, lifted booty,” she said. Lower-body workouts are key. "Legs are the foundation for most activities," says Vijay Daryanani, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Hospital tells Harvard Health. "They're home to some of the body’s largest muscles, and building healthy legs can improve one’s performance, reduce injury, and increase endurance."

2. She Owns a Gym

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Eddie remains a trainer at Cut Fitness in Orange County. He works with Tamra as her personal trainer, and the two work out as a pair. "Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says the Mayo Clinic.

3. She Targets Abs and Legs

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Tamra gives each part of her body attention. She does planking, side planks and the plyometric box. "Plyometrics, such as jumping exercises, also build muscle power. The rapid acceleration as you leap into the air and then the rapid deceleration as you land increase your ability to produce explosive power—for example, darting across the street when a car ignores the crosswalk sign or chasing after a toddler headed for trouble. Exercises such as medicine ball throws increase upper-body power, so you're better able to catch a box of oatmeal if it falls from a shelf," says Harvard Health.

4. She Takes CBD

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Tamra and Eddie endorse the benefits of CBD on health and wellness. Tamra started a company with Eddie called Vena Wellness to promote the benefits of CBD.

5. She Eats Healthy

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Tamra started “operation quarantine slim down” while stuck at home. “I’ve cut carbs. No sugar! Limited alcohol, reduced my caloric intake 😋 upped my cardio, upped my protein!” she said. “Current body fat is higher than I’d like it to be, but that will change with consistency. First week sucks but I’m motivated.”

WNBA star Te'a Cooper is gearing up for her strongest summer ever! The 26-year-old Los Angeles Sparks point guard shared a video of herself wearing black shorts and a matching tank top, going through an intense weight training workout at the gym. “Let’s turn the summer up ‼️💪 #beenonmygrind👑,” she captioned the post. “I love everything you are doing for women in sports, keep inspiring women all over the world! 🐐” a fan commented. Here’s how Cooper stays fit, focused, and on top of her game.

1. Solo Workouts

Cooper was forced to adjust her training schedule after getting injured at University of Tennessee. “I had to go to practice at, like, six in the morning by myself, and my dramatic self, I felt like I was all alone,” she told Slam Online. “I’m like, it was just me against the world. You know you play sad music to make you sadder? Jhene Aiko has a song called ‘W.A.Y.S.’ and I had it on repeat, walking through the gym, and I worked out by myself. You don’t have anybody to push you when you’re working out by yourself, but I had to run sprints by myself, like, who was I racing? I had to find that in myself and that was…ooh, it took me a minute to do that.”

2. Vegan Diet

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Cooper says going vegan for a few months positively impacted her energy levels. “A variety of vegan foods are rich in protein,” say the experts at Harvard Health. “They include soybean products (tofu, edamame, tempeh), seitan, lentils, beans or peas, nutritional yeast, spirulina, soy milk, cashew milk, nuts and seeds, nut and seed butters, veggie burgers, and meat alternatives.”

3. Sports Illustrated Model

Cooper is thrilled to have posed for Sports Illustrated. “When I got the call, I initially [thought], ‘Did they call the right person?’” she told the magazine. “It kind of felt like I was getting ready for a game. It was really comfortable. I was super excited to just be with them and see them be out of their element, too. They are so empowering. They just really make you comfortable in your own skin.”

4. Hair Entrepreneur

Cooper is proud to have her own hair brand called Hollywood Luxury Hair. “Anyone can sell hair, but I think making the customer experience personable and relatable is what sets us apart,” she told Femina Magazine. “We want people to feel like they are buying hair from someone they know and trust while knowing they will get a great product out of the experience.”

5. Acceptance and Growth

Cooper has a glass-half-full approach to life. “I think people think my life is so perfect because I never look defeated,” she told rolling out. “No matter what I’m going through, I’m always excited about what’s next. Something terrible could have happened, but I’m excited that I’m still alive to be able to learn from that and grow from it... Learn what you can control. Anything that you can’t control, just leave it alone.”