Tara Lipinski In Workout Gear Is “Inspired By Michelle Kwan”

Former professional figure skater Tara Lipinski is following in Michelle Kwan’s footsteps (so to speak) by getting into a pair of rollerblades and practicing her best moves. Lipinski, 41, shared a video of herself wearing black shorts and a green sweatshirt, skillfully rollerblading inside her house. “Ahh this is too fun!!! 🛼 @michellewkwan inspired me to get some! Now I can skate anywhere. I didn’t take them off for two hours! It made me realize how happy I am in skates, it’s home and I love that feeling of flying around. I miss my ice but this is pretty darn fun. Now I just have to get the hang of it, by the end of my session today I started to feel it but definitely a bit different than ice skates. Michelle says I will figure it out…we shall see lol 😂,” she captioned the post. Here’s what this skating icon’s training and wellness regimen looks like.

1. Ballet and Stretching

Lipinski did ballet to balance out her training on the ice. "Skating is the best cardio and glute workout you can ever ask for,” she told Equinox. “It’s like doing squats for an hour straight. When I was training, I had a very regimented schedule where I came in and stretched, did off-ice training with my personal trainer, and did off-ice ballet. Most of the time I focused heavily on my training on the ice just so I wouldn't overdo it and risk injury."

2. Yoga, Not Bootcamp

Lipinski is passionate about yoga. “I was pretty late to the game in discovering yoga,” she told Yoga Journal. “I was used to a sport that is a high-paced, energetic workout—that’s all I ever knew— so after being on the ice all the time, I went to a lot of bootcamp-style classes and Spinning. Then, about five years ago, I came across a yoga studio [in Santa Monica, California] called YogaHop. I did one class and was so pumped, by that next day, I gave up all other activities and started going to yoga five times a week.”

3. Pasta Is Her Favorite

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Lipinski loves pasta, and would eat spaghetti before every competition. “My favorite meal is definitely pasta of any sort,” she told Bustle. “And I mean of any sort — whether it's penne, spaghetti, linguine, or even a sort of ravioli, with arrabbiata sauce, tomato sauce, vodka sauce, pesto... I can eat that meal every day. I think since I grew up training in ice skating, and it was carb-loading that gave me energy all the time, it became a comfort food. Before competitions too, it was my competition meal, so I think that's another reason why I like it so much.”

4. At-Home Workouts

Lipinski does yoga at home when she can’t get to class. “When I practice at home, I start my Spotify playlist and try to make up my own flow that’s as similar as possible to what I remember from class,” she told Yoga Journal. “I usually do 50 minutes crammed between the coffee table and the TV. It helps my skating as well. Obviously, I don’t skate as much anymore, but when I do, I feel like yoga helps me find those muscles and balance, which comes in handy on the ice.”

5. Cheering From the Sidelines

Lipinski is happy not to have to compete anymore, but feels deep empathy for the new generation of athletes. "I sit up there and say ‘Thank goodness I don’t have to be out there dealing with that myself anymore,’” she told Equinox. “The other part is, even at the last nationals, there were so many times I was hopping out of my seat, gripping Johnny’s hand as these skaters were just vying for that chance to go to an Olympic games. I definitely feel what they're going through, just because I’ve been in their shoes. It’s a whirlwind."

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Ashley Wagner, the former Olympic bronze medalist in figure skating, may have retired from competition, but her passion for the ice is as strong as ever. Now the creator of Skate & Sculpt, a unique fitness program that combines skating with strength-building exercises, Wagner is helping others rediscover the joy of movement on the ice. She recently posted a video on Instagram, captioned, “Guess who’s back,” showing her return to the rink. Wagner focuses on balanced nutrition, hydrating with her favorite coconut water, and a positive approach to fitness. She explains to The Sweat Life that Skate & Sculpt brings together skaters of all ages, saying, “We’re united by our love of the sport—and it’s really fun.”

1. She Eats Healthy

Wagner makes sure to eat a healthy diet. She shared her approach to eating and her favorite meals in an interview with Women’s Health. “Right off the bat, I felt like I really needed to be efficient with my nutrition. I learned to enjoy the basics like grilled chicken breast, wild rice, and veggies. That’s a well-balanced meal that can fuel me throughout the day.”

2. She Isn’t Focused On Being Thin

In her interview with Women’s Health, Wagner talked about the pressure to be thin while skating. She says that she doesn’t focus on that anymore, and makes sure to fuel herself. “You can’t just be thin now, you have to be so strong. In order to get that strength, you have to keep fueling your body properly. If I feel sluggish one day, I say to myself, ‘Girl, you need to go home and have some pasta.’”

3. She Loves Coconut Water

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Wagner makes sure to stay hydrated, however, she admits to Women’s Health that she isn’t a fan of drinking straight up water. Luckily, she has found a different way to keep herself hydrated. “I really despise drinking water, and I’ve been obsessed with Zico coconut water for quite some time. Having something like that is really great when I’m working hard. It gives me a boost of energy without tasting sugary or processed."

4. She Wants To Help Others

Wagner shared why she started Skate & Sculpt in an interview with The Sweat Life. She says that she wants to help others get in shape. “To reach this elite level of sport, sometimes you have to push outside the boundaries of what would be normal or healthy,” she says. “[Skate & Sculpt] is a positive environment, and I always make sure I’m never pushing the athletes beyond what they’re comfortable with…I’ve had new moms getting back on the ice, who just want to do something for themselves. I’ve had 60-year-old women who’ve been off the ice for 30 years getting back on the ice. It’s a really diverse group of skaters. But at the end of the day, we’re united by our love of the sport — and it’s really fun.”

5. She Skates

As you can see from her Instagram video, Wagner still enjoys ice skating as a way to keep herself fit. In her interview with The Sweat Life, Wagner talked about the skating she does as a part of Skate & Sculpt. “It’s a lot of line drills. You get to have that really yummy, good edge work that just feels really satisfying. It’s sneaky. I’m sore after these classes. It’s a cardio workout for an hour.”

Get into the training, mindset, and lifestyle choices of twenty remarkable athletes. From Simone Biles to Carli Lloyd, who believes in balance and occasional indulgence, each athlete brings their unique approach to their respective sports. Misty May-Treanor's rigorous exercises, Kerri Walsh-Jennings' focus on recovery, and Serena Williams' varied workouts all demonstrate the dedication required to reach the pinnacle of their fields. As they share their secrets to success, it becomes clear that physical fitness, mental strength, and self-care are essential components of their journeys.

1. Simone Biles

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Simone Biles isn’t just a great athlete, she’s also an advocate for survivors. She opened up about testifying against Larry Nassar on Today. “For so many years to go through everything that I’ve gone through, put on a front, I’m proud of myself, and I’m happy that I can be a leader for the survivors and bring courage to everybody speaking up, so I’m happy to be a voice for them.”

2. Misty May-Treanor

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Gold medalist beach volleyball player, Misty May-Treanor shared some of her favorite exercises in an interview with Women Fitness. “I love olympic lifting (cleans, jerks, snatches), squatting and explosive jump drills. I also implement track and hill workouts with a running instructor. Pilates helps me maintain a strong and healthy core since that is important in our sport. Since I am not the tallest player out there at times, my jump has to be strong from the very match to the very last match. Recovery is equally as important to the lifting as well and that comprises of massage, ice baths, and stretching.”

3. Kerri Walsh-Jennings

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Olympic gold medalist, Kerri Walsh-Jennings, opened up about her approach to training in an interview with Sports Illustrated Swimsuit. “When at home, we will have double and triple days all the time. When I get into competition, I want to be fresh and play good volleyball. It is like a mental game. For me, I am going to try something new, add another workout and see how I feel. You need to be humble enough to keep it and push through, or if to much, adjust. It is so important to listen to your body and sometimes the hardest work you have to do is chill out and recover and fine tune.”

4. April Ross

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Bronze-medal winning beach volleyball player, April Ross, opened up about her diet to Today. She says that there’s one thing she makes sure to cut out of her diet. "Sugar is so bad for your body. If you drink soda, the sugar causes inflammation. And it's bad for your joints, so, as an athlete, your joints are going to be more inflamed and you're going to be more prone to injury.”

5. Gabby Douglas

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Gabby Douglas tells HollywoodLife that she does a variety of things to keep herself in shape. “I’m used to doing the same thing every single day, whereas now I get to switch it up. Like, today we’ll do HIIT. Today we’ll do trampoline. Today we’ll do a dance workout. Today we’ll just dive in and it’s been fun even to be creative with myself, coming up with workouts that I find enjoyable because I believe you should be having fun when you workout. I love hard work and I love to sweat but at the same time though, you should love what you do.”

6. Serena Williams

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Serena Williams is considered one of the greatest athletes of all time. One of her secrets for staying fit is doing a variety of workouts. “For me, it's so important to mix it up,” she told Fitness Magazine. “I ran, and then I biked. Then I did elliptical. That didn't work out so well, because it was boring, so I tried yoga. I started dancing because I couldn't train when I was sick. We started making up moves, and it was fun. Now I run for 10 minutes, and then I dance.”

7. Venus Williams

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Tennis legend Venus Williams opened up about her decision to go on a plant-based diet with The Beet. “When I was diagnosed with Sjögren's syndrome back in 2011, I had to make some major lifestyle changes in order to put my health first. After trying everything the doctor suggested, I continued to experience muscle and joint pain, and constant fatigue. But when I started exploring a plant-based diet to help reduce my inflammation and support my immune system, I loved the way it made me feel, so I kept going.”

8. Julie Johnston ErtzUS Women’s Soccer Team star, Julie Johnston Ertz opened up about her exercise routine with Prevention. “I think core is really important,” she says. “Cause it’s the center of your body. C​​ore machines are great but I do everything on the floor. If I’m doing a plank, I like to do step outs with my feet. I like to elevate even a little more."Alex MorganIn addition to taking care of her body, Alex Morgan also takes care of her mind. She shared how she manages any anxiousness with The Beet. “I tell myself: ‘Take a breath and enjoy the journey I'm going on now.’ It's overwhelming to think about going somewhere in the future, so I am living in the now and remembering to breathe.Candace ParkerWNBA champion Candace Parker talked about how she approaches basketball with SBNation.com. “I think simplicity has always been difficult for me. I think physically because you know, I’ve been versatile and have played multiple positions. I think simplicity was always, you know, me dribbling and me doing this and whatever. And now I’ve just learned that simplicity is key, doing things with the least amount of motion is going to benefit me greatly. So I think that is the biggest thing to me is just yes, I can dribble and do that, but it’s more beneficial for me to be able to do it with less motion.”Nastia LiukinOlympic gymnast, Nastia Liukin, shared some of her wellness tips with Today. "I think the most important thing to know is, you'll never regret a workout when it's over. And it's just hard to tell yourself that before you've done it. But just try to remember how you feel after your workout, and know that when you feel good, you look good, and you have more confidence, and so I think that that's really important."Shawn JohnsonWhile expecting her first child, Shawn Johnson and her husband Andrew East did a lot of workouts together. She told Us Weekly, “We always thought [when we were] dating that we were going to be that couple that works out together, but we really can’t work out together because he says I’m too intense. And then I got pregnant, and then we’re matched now, my intensity. So we work out now that I’m pregnant, which is funny.” Adds the gold medalist, “Hey, gymnasts are intense.”Jordyn WieberGymnast Jordyn Wieber told StyleCaster that she struggled with insecurities growing up.“The older I got, the more I realized my body can do amazing things that not a lot of other kids at my school could do,” Wieber says. “So I tried my best to embrace that, and once I made the Olympics team, I was like, ‘Woah! OK. Now I know where you are all the time.’ I started to appreciate my muscles a lot more rather than thinking my body was not as good as the other girls in my school because I looked different than them.”Carli LloydCarli Lloyd opened up about her diet to NJ.com. She says that while she eats healthy, she also believes in indulging once in a while. “Well, I rarely eat carbs, like pasta, pizza or bread, or fried, greasy foods. They just don't make me feel good. But I do enjoy stopping at my favorite pizza place in Philly!...Only every now and then, and only in moderation.”Lindsey VonnLindsey Vonn tells Women’s Health that when she was competing in skiing, she wanted to break the mold. "I was always just myself,” she says. “You can be strong and feminine and opinionated and wear makeup and do all those things at the same time. You don't have to be the stereotypical athlete. You can be different. There's no limit to what opportunities are out there [for you], you just have to go get them."Lindsey JacobellisLindsey Jacobellis opened up about what exercises she likes to do on the road in an interview with Women Fitness. “On the road workouts can be challenging when gyms are hard to find, but not impossible. 1. Walking lunges with dumbbells 2. Single leg RDL (Russian dead lifts) 3. Hanging leg raises 4.Traditional or wide leg back squats 5. Bent over single arm rows (These exercises can be done when there are limited weights to work with in a hotel gym.)”Mirai NagasuFigure skater Mirai Nagasu opened up about her mindset for competitions in an interview with TeamUSA.com. “I just want to believe in myself, and, I know it’s the cheesiest thing to say, but believe in that 5-year-old girl who started this dream,” she said. “I know I’m mentally strong. I went to the Olympics when I was 16 and ended up in fourth place, beating all these people who were beating me consistently. I know it’s within me. I just have to pull it out at the right moment.”Carissa MooreCarissa Moore shared some of her favorite workouts in an interview with Balance The Grind. “I work out with my trainer three times each week, and we do a lot of circuit training. I don’t actually use too many weights; it’s mostly body weight. I train to make sure I can get in the water and do what I love every day. I love burpees, skaters and mountain climbers. I do intervals, like 45 seconds on, 15 seconds off. My regimen is always changing, because I get bored if it’s the same workout. Each week I go to Pilates once and I usually go for a run twice.”Tia BlancoTia Blanco shared some of her favorite wellness products with POPSugar. She says that she owns a juicer, and puts it to good use. “I love to go to the farmers' market and load up on a bunch of local produce in season that is great for juicing," she says. "I always find myself juicing celery, lemon, apples, and parsley. Sometimes I will do shots of turmeric and ginger to spice things up."Louise HazelLouise Hazel opened up about her diet in an interview with WhoWhatWear. "I grab a banana and a bottle of water and a bowl of gluten-free muesli with almond milk. I recently found out that I am lactose intolerant using a DNAFit test, and I would recommend this to anyone who is taking their health and fitness seriously. It will give you a blueprint from which to make informed decisions about your diet and fitness regimen."

Professional skier and snowboarder Ester Ledecká isn’t content with being a double threat—she wants to add ice hockey to that list, too. Ledecká, 29, shared a funny video of herself wearing black joggers and a blue and white sweatshirt, pretending to play hockey while cleaning up a cow barn with a broom. “I'm still working on the farm and waiting for a call from @nhlbruins 😁,” she captioned the post. Here’s how the Olympian focuses on her many sports, and lives her best life.

1. Skiing and Snowboarding Training

Ledecká worked hard to excel at both skiing and snowboarding but admits it’s difficult. “Inside, I still feel like [I am] half snowboarder and half skier,” she told Olympics.com. “The thing is that we wanted to see what is possible for me in the overall rankings in skiing... But the problem is that when I want to try it, it's even more difficult to fit the snowboard racing schedule because it's at the same time. And if I want to compete in both, then I have to cancel some ski races, and that means that I lose a lot of points in the overall rankings.”

2. Double Threat

Ledecká can’t decide between snowboarding and skiing. "Inside, I still feel like [I am] half snowboarder and half skier," she told Olympics.com. “I can still do a triple or even a quadruple. There is still a lot of space for improvement… It depends on my feeling in that exact time of the season. And if I just feel that if I want to go snowboarding, I go snowboarding and nothing is going to stop me. And it's also the other way around!"

3. Mikaela Shiffrin Is a Fan

World Cup champion Mikaela Shiffrin is a big fan of Ledecká. “She’s an incredible athlete—obviously she has to be to compete in both sports so well,” Shiffrin told Powder. “I think she has a really natural feeling for speed and really great technique. Watching her ski, I wonder what everyone else is doing.”

4. Friendly Competition

Ledecká jokes about the competition between skiers and snowboarders. “As long as I’m having fun and doing it for myself, I think I’m in a good way,” she told Powder. “Sometimes, I want to stay in bed (in the morning), but as long as I’m on the hill, I feel like I’m at home.”

5. Always Improving

Ledecká is improving with every single training session. “It's not like going to the top and then back, like that one race in South Korea,” she told Olympics.com. “But when you see [all of the results], I was improving that season too. I just wasn't on that level that I would be able to reach [the podium] more than once through the season. Then the next season, I [took] a step a little [further] and then more, and more. So, I feel I'm going in [the] right direction, for sure. Even though I am now a much better skier, and I have much more experience, I still [don't have the] experience, which I would consider is enough for me to be able to win every race.”