Tasha Franken in Two-Piece Workout Gear Says "Big Things are Coming"

She Does Pilates

Franken did a 12 Days of Wellbeing series on Instagram. In this post, she shared some of her favorite Pilates exercises. Better Health reports that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

She Does Ab Workouts

Franken shared this Pilates workout that focuses on abs in this Instagram post. According to The Mayo Clinic, ab workouts are extremely important. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.”

She Cooks

Franken makes sure to eat a healthy diet. One way she does so is by cooking. She shared this recipe for healthier cookies on Instagram. Franken captioned it, “Who doesn’t love a warm freshly baked cookie🎄🍪 Made with oats, almond butter, and a drizzle of maple syrup, it’s the perfect cozy treat. Packed with fiber and healthy fats—perfect for balancing out your cravings and it only takes minutes to throw together! No baking skills required ;) INGREDIENTS • 2 tbsp almond butter • 2 tbsp oats • 1 tbsp maple syrup • 1 tbsp oat milk • 1 tbsp GF flour • 1 tbsp pumpkin seeds • Pinch of cinnamon • Pinch of cardamom • Pinch of salt. METHOD • Preheat your oven to 375 F • Combine all ingredients into a bowl and mix thoroughly • Shape mixture into a ball and place of a lined baking sheet • Bake for 15 mins • Allow to cool • Enjoy!”

She Loves Shrimp

Franken likes to eat shrimp. She shared this video on Instagram of herself enjoying a shrimp and crispy rice bowl. Franken shared the recipe in the caption. “This crispy rice salad with sautéed shrimp is SO GOOD!! Light but filling, healthy but indulgent, basically everything in a crispy, warm and tasty bowl 🍤 🥗 **INGREDIENTS** - 1 cup white rice - 2 cucumbers - 1 avocado - Bunch of parsley - Bunch of mint - Steamed edamame - Roasted cashews - 1 tbsp chilli paste - 3 tbsp olive oil - 1 tbsp tamari - 1 tbsp coconut aminos - 1 tbsp rice vinegar - Sesame seed mix with garlic flakes - 1 pound shrimp - 3 garlic sliced garlic cloves - Smoked paprika - Chilli flakes - Salt & pepper. **METHOD** - Boil rice - Preheat oven to 400 F - Once rice is boiled, place in freezer to cool down - Once cooled, add chili oil and olive oil to rice and mix. - Spread rice evenly onto tray and place in oven for 30 mins (rice should be golden and crispy) - Chop all vegetables for salad and place into large bowl - Prep the dressing by adding all ingredients into a small bowl and mix. - Add dressing to salad then add roasted cashes on topWhen the rice is almost done baking, add garlic and olive oil to a pan then add in shrimp - Sauté the shrimp at medium/high heat until golden - Once rice is done, sprinkle into salad - Serve salad onto your plate and top with sautéed shrimp. Enjoy!! Xx”

She Loves Pomegranate

Franken loves pomegranates. She shared this video on Instagram of herself peeling the fruit. She captioned it, “The only way I will ever peel a pomegranate again, I just saved myself a lot of time and mess…Who would have thought - this actually worked so well!!🤌🏼 Pro tip — I recommend a bigger bowl and don’t wear white! 😘”

She Doesn't Quit On Herself

Corey is a big believer in showing up for herself when it comes to fitness. She captioned the Instagram post, “Every time you quit on yourself, you’re reinforcing the belief that *you’re not worth the effort.* And that belief is what keeps you stuck. The key to real progress isn’t some magic motivation. It’s building trust with yourself by keeping the small promises you make every day. Show up, even when it’s hard. Especially when it’s hard.”

She Runs On The Treadmill

In her Instagram video, Corey is seen on the treadmill. According to Healthy Talbot, doing this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Takes Breaks

While Corey is consistent with her fitness, she also makes sure to take breaks to recover. Corye talked about this in the caption of this Instagram video. “Did you know...Running less *can* actually make you a better runner‼️Back when I first started, I thought more miles were the only way to get better. But after years of overtraining, burnout, and injuries, I’ve learned that strength training and smarter running made all the difference: 💪 Faster recovery 🚀 My endurance and speed improved 🛡️ Stay injury-free 🏅This EXACT approach helped me qualify for the Boston Marathon Now, I’m training for my 15th marathon—(my first in 8 years)—and I’ve never felt stronger. If you’re just starting your running journey (or trying to fall back in love with it), you don’t have to do it the hard way like I did.”

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She Cooks Healthy Meals

Corey makes sure to eat a healthy diet. She makes a lot of her own meals. Corey shared this video on Instagram of herself making a burrito. She captioned it, “THE BEST BREAKFAST BURRITOS 🌮As a Dietitian, I fully believe healthy eating doesn't have to be boring ✋ I love burritos as they are SO easily customizable for your own preferences and macronutrient needs. INGREDIENTS: (per 1 Burrito): 1 Mission Sun Dried Tomato Wrap (you can use whole wheat or low carb). 3 serv Egg Beaters (or you can sub whole eggs 🍳). 1/2 Chicken Sausage Link. 1/4 cup roma tomato, diced. 1/4 green bell pepper, diced. 1/8 red onion, diced. 14 grams servings lite Mexican cheese. 4 Alexia Sweet Potato Puffs (optional but adds a nice texture). Creamy Sirracha sauce (optional). DIRECTIONS: •Add sweet potato puffs to air fryer (9 mins, 400 F) •chop tomato, peppers, onion, and sausage •cook veggies and sausage in a pan •add eggs to pan and cook until done •wrap everything in your burrito + cheese, and the sweet potato puffs then add to the air fryer to crisp for 3 mins! Then it's ready to eat and enjoy. I like to dip mine in some creamy sriracha.”

She Does Leg Workouts

Corey doesn’t skip leg day. In this Instagram video, she is seen doing workouts like lunges and abductors. Corey captioned the post, “Who’s ready to build their booty shelf? 🍑✨ Weak glutes? 🚨 They’re not just a missed gym goal—they can lead to: 👉 Poor posture 🪑 👉 Back pain 😖 👉 Knee strain 🦵 👉 Hip instability 😬 But when you focus on building strong glutes, the benefits are huge! As a runner, strong glutes mean: 🏃♀️ Better stride power (hello, faster splits!) ⛰️ Climbing hills with ease (no more burning quads) 🛡️ Reduced risk of injuries like IT band syndrome and shin splints 🔄 Better running efficiency for endurance. For the average gym-goer? Strong glutes = improved balance, stronger lifts, and greater mobility. Whether you’re squatting, lunging, or just living life, your glutes are the MVP of lower-body strength and stability. I’m on my journey to stronger cheeks this year so if you’re ready to grow buns of steel and take your workouts to the next level, make sure to follow & let’s build that booty shelf together 🤝”

She Plays Golf

Golf is the main way that Teresi stays in shape. The Columbia Association states that the sport has a lot of benefits. “Here’s just a few ways the game works its magic on your wellbeing: Enhances cardiovascular health. Reduces stress and anxiety. Helps you maintain a healthy weight. Improves cognitive function. Strengthens muscles, especially in your core. Improves sleep (fresh air + outdoors + socialization + exercise= a winning combo).”

She Swims

Teresi loves to swim to keep herself in shape. She shares a lot of posts on her Instagram of herself enjoying time in the water. Teresi shared this set of photos of herself at the beach in Miami after snorkeling. She captioned the post, “Shaken, not stirred 😉 Bond girl in the making 🎞️”

She Does Glute Bridges

Teresi shared some of her favorite workouts in this YouTube video. One thing she is seen doing in it is glute bridges. NASM states that the exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Squats

Teresi shared this workout video on Guess’ YouTube channel. In it, she is seen doing squats. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Lunges

In the previous YouTube video, Teresi is seen doing lunges. ACE Fitness states that lunges have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”