Tatyana Ali in Workout Gear Does Zumba

Tatyana Ali is an actress and singer best known for her roles on The Fresh Prince of Bel-Air and The Young & The Restless. Ali recently took a Zumba class with her co-star, Alfonso Riberio. She shared a video of herself in it on Instagram. She captioned the post, “Reunited and it feels so good 🎶I can’t even describe taking a @zumba class with @therealalfonsoribeiro. I was sweating from my eyeballs.” How does she stay so fit? Read on.

1. She Meditates

Ali revealed in the caption of this Instagram post that she likes to meditate. “It doesn’t matter where you are in life, all you need is yourself & a tiny bit of space to practice yoga and meditation. I don’t practice every single day as I should; but when I can catch 5 or 10 minutes to practice, the peace I feel is worth it every time.”

2. She Does Yoga

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As you can see from the previous Instagram post, Ali likes to do yoga. She is seen doing poses in the previous Instagram post. Harvard Health states that yoga has a lot of mental benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

3. She’s Consistent

Ali shared some of her wellness secrets with Black Doctors. She says that she makes sure to stay consistent with her routine. “Be consistent! Just like everything else in life, consistency counts. Sometimes we want instant results and get frustrated because they’re not coming soon enough or we hit a plateau. If you keep exercising and keep eating right though, results will eventually come.”

4. She Gets Enough Sleep

Ali revealed to Black Doctors that getting enough sleep is a big part of her wellness routine. “Health, to me, is more mental and spiritual than physical," says Ali. "But with the physical, I drink lots of water and sleep. You don't have to be out all the time. Go home and go to sleep. If you're comfortable with yourself and you're being yourself then your health will radiate.”

5. She Does Zumba

As you can see on her Instagram post, Ali takes Zumba classes. Piedmont states that Zumba has a lot of benefits. “You may feel sore in places you never knew existed, but it gets results. Zumba targets lots of different muscle groups at once for total body toning. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits – the kind that help you maintain a good cardiovascular respiratory system.”

Natasa Stankovic is a dancer, actress, and model with a huge fanbase. She has appeared in The Body, 7 Hours To Go, and Zero, among other things. She also competed in Bigg Boss 8. Stankovic shares a lot of workout videos on Instagram. She recently shared a video of herself in the gym. Stankovic captioned the post, “Stronger every day.” How does she stay so fit? Read on to see 5 ways Natasa Stankovic stays in shape and the photos that prove they work.

1. She Strength Trains

In her Instagram video, Stankovic is seen using hand dumbbells and a large one to do exercises. According to The Mayo Clinic, using weights has a lot of health benefits. “Strength training is a key component of overall health and fitness for everyone. Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

2. She Does Squats

Natasa Stankovic/Instagram

In her Instagram video, Stankovic is seen doing squats with a barbell and lunge squats with hand dumbbells. Squats are a great workout. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Does Pilates

Natasa Stankovic/Instagram

Stankovic doesn’t just share her workouts on her page. She also has an Instagram story highlight dedicated to them. One thing she likes to do is Pilates. Stankovic shared this story of herself on a reformer. The Houston Methodist states that Pilates has a lot of benefits. “It can help relieve tension in your shoulders, back and legs. Having strong core muscles promotes better posture, which, in turn, can prevent or relieve the muscle tension that builds up in our day-to-day routines.”

4. She Does Hip Thrusts

Stankovic shared this workout video on Instagram. In it, she is seen doing hip thrusts. According to ACE Fitness, hip thrusts and other hip workouts have a lot of benefits. “The hips may be the most important part of the body. After all, the hips are responsible for the ability to walk and run, and for controlling the movement of the body’s center of gravity. Likewise, the muscles that control the movement of the hips could be considered the most important muscles in the body. The muscles that extend the hips, specifically the larger muscles of the gluteus maximus, biceps femoris, semimembranosus, semitendinosus and adductor magnus, all play an important role in improving movement skill and improving athletic performance.”

5. She Does TRX

Natasa Stankovic/Instagram

Stankovic also likes to do TRX workouts. She shared this Instagram story of herself using cables. Moorings Park states that TRX has a lot of benefits. “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body.”

Shanti Lowry is an actress and dancer. She appeared as a dancer for Earth, Wind, and Fire, as well as in the film Charlie’s Angels: Full Throttle. Lowry’s acting roles include The Game, Code Black, and Bronx SIU, which earned her two Daytime Emmy Nominations. Lowry appeared in Muscle and Fitness recently, and shared highlights from her shoot and interview on Instagram. In them, she wore a black two-piece set of workout gear. Lowry captioned the post, “It’s a lifestyle.” How does she stay so fit? Read on to see 5 ways Shanti Lowry stays in shape and the photos that prove they work.

1. She Does CrossFit

Lowry is a big fan of CrossFit. She opened up about this in her interview with Muscle and Fitness. “I did what we call open workouts in CrossFit (often including as many reps as possible in a given timeframe), to the point where I got T-Rex arms. You know, you can’t reach anything, and that to me was the same idea as someone waking up and not understanding why everything hurts. Why does it hurt to breathe? Why does it hurt to reach for something?”

2. She Dances

Lowry naturally loves to dance to stay in shape. She still teaches classes and shares a lot of dance videos on Instagram. Better Health reports, “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength. Weight management.”

3. She Stretches

Lowry makes sure to stretch. She shared this video on Instagram of herself doing stretches for her Muscle and Fitness interview. The Mayo Clinic reports that stretching has a lot of benefits. “Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints. Better flexibility may: Improve your performance in physical activities. Decrease your risk of injuries. Help your joints move through their full range of motion. Increase muscle blood flow. Enable your muscles to work most effectively. Improve your ability to do daily activities.”

4. She Does Squats

After having a baby, Lowry hit the gym to lose the pregnancy weight. She shared some of the exercises she did in this video on Instagram. In it, Lowry is seen doing squats. She captioned the post, “Check out my - just had a baby and lost my fat azzz workout.” The Mayo Clinic reports that squats have a lot of benefits. “The squat is a body resistance exercise that works the leg muscles. Specifically, the squat targets the quadriceps and the hamstring muscles. Strengthening these muscles can help protect your knees and boost your performance in a variety of sports.”

5. She Strength Trains

Lowry likes to strength train to stay in shape. In the previous Instagram video, she is seen holding a barbell while she does squats. The Mayo Clinic reports that using weights to workout has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

Tatiana Calderón is a race car driver. Naturally, she has to be in good shape to do this. In one of her Instagram videos, she shared the exercises she does in order to brake correctly. Calderón is seen doing weighted lunges, weighted calf raises, and seated calf raises. She captioned the post, “Want to know how we train riders legs for hard braking in a race car? Here I leave my training try it and tell me.” How does she stay so fit? Read on to see 5 ways Tatiana Calderón stays in shape and the photos that prove they work.

1. She Strength Trains

In her Instagram video, Calderón is seen using weights. According to The Mayo Clinic, strength training has a lot of health benefits. “Strength training can help you preserve and enhance your muscle mass at any age. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Does Lunges

Tatiana Calderón/Instagram

Calderón is seen doing lunges in her Instagram video. Ace Fitness states that lunges are a great exercise to do. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

3. She Does Calf Raises

Tatiana Calderón/Instagram

In her Instagram video, Calderón is seen doing different calf raises. The Mayo Clinic states that these are a great exercise. “The calf muscles are located in the back of the lower legs. Strengthening your calf muscles with the calf raise exercise will help protect your Achilles tendon and calf from injury.”

4. She Does Yoga

Calderón likes to practice yoga to stay fit. She shared this video on Instagram of herself answering questions while in a handstand pose. The Mayo Clinic states that yoga has a lot of benefits. “When people think of yoga, most people think of the physical poses or stretching when in fact yoga has many tools to offer for healing body, mind and spirit. The tools of yoga include physical poses, breathing practices, meditation practices, hand gestures and a disciplined lifestyle of cultivating healthy habits. A general yoga class can ease your everyday aches and pains, and release stress. Yoga therapy goes further because a yoga therapist works with you to address your specific needs and goals while respecting any limitations you may be experiencing.”

5. She Plays Tennis

According to this video she posted on Instagram, Calderón likes to play tennis. She captioned the post, “Ringing in the new year with racket in hand! 🎾💥Swinging into the new year with a racquet and a whole lot of fun!” The Columbia Association states that tennis has a lot of benefits. “Whatever your age or level of athleticism, tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

Eliza Taylor, renowned for her role as Clarke Griffin on "The 100," recently tackled a personal milestone by completing a 21 km race alongside her husband and co-star, Bob Morley. Sharing the triumph on Instagram, Taylor expressed her exhilaration and disbelief at the accomplishment, captioned, “WE DID IT!!!! This was so much fun, never did I think I could run 21kms. But here we are at the finish line and I’m so proud! Couldn’t have done it without my best friend beside me the whole run. Love you @wildpip_morley 🥹❤️🙌🥳.” Her post reflects a celebratory moment that highlights both her physical and emotional journey, emphasizing the joy and pride of reaching new heights with her partner by her side.

1. She Runs

As you can see from her Instagram post, Taylor likes to run to keep herself in shape. Running has a lot of health benefits. FloTrack reports that running is a great cardio exercise. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Takes Fitness Classes

Taylor likes to take fitness classes to keep herself in shape. She shared this video on Instagram of herself doing some workouts in a class. Taylor captioned it, “Had an absolute blast today 🙌💚 So happy to support a product I actively take and believe in! @fatty15 🍃🤗” According to Iowa State University, taking classes has a lot of benefits. “Other people influence your attitudes and emotional responses to exercise. That is, they can affect how you feel about exercising, which is critical for determining whether you do it or not. If you get to know others who exercise regularly, you start to perceive exercise as more positive, common, desirable and doable.”

3. She Does Squats

Eliza Taylor/Instagram

In her fitness class Instagram video, Taylor is seen doing squats with a resistance band. Squats have a lot of health benefits. ACE Fitness reports, “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”

4. She Does Lunges

Eliza Taylor/Instagram

In the Instagram video, Taylor is seen doing lunges. ACE Fitness states that the lunge is a very good exercise to do. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

5. She Does Jumping Jacks

Eliza Taylor/Instagram

Taylor is also seen doing jumping jacks in her fitness class Instagram video. The exercise has a lot of health benefits. Gymless reports, “Jumping jacks, also known as star jumps, is a full-body exercise that targets major muscle groups and is a great addition to any home or cardio workout. Jumping jacks is a form of plyometric exercise, which is a mixture of aerobic and resistance training. This exercise can be used as a warm-up to rev up your cardiovascular system by increasing your body temperature and increasing blood flow to your muscles. It can be included in your cardio workout routines, or even used as a form of active rest!”