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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

15 Taylor Swift Facts Even Swifties May Not Know

Think you know everything about Tay? Not so fast.

FACT CHECKED BY Alberto Plaza
2019 MTV Video Music Awards - Arrivals
Jamie McCarthy/Getty Images
FACT CHECKED BY Alberto Plaza

Taylor Swift’s song lyrics have been endlessly scrutinized, examined, and analyzed (and for good reason, considering she frequently leaves hints about the people she is singing about subtly encoded into her songs). But even with the endless attention and obsession with her music and relationships, there is still so much about the 33-year-old superstar that might surprise people. What’s her favorite food, country song, and band? How did she send a direct message to her high school bullies? Here are 15 facts about Swift even hardcore fans might not be aware of.


1. Her Favorite Country Song

2021 Medallion Ceremony, Celebrating the Induction of the Class of 2020Jason Kempin/Getty Images

Swift has spoken about her love for Shania Twain and Tim McGraw, but neither of those superstars are responsible for her favorite country music song of all time. It turns out her choice is by none other than Kenny Chesney, and it’s the opposite of a love ballad. "'She Thinks My Tractor's Sexy' has got to take the cake on that one!" Swift admits.

2. Dreams of Being a Director

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

Swift says she has always wanted to direct. “I was writing my videos for years, and I had a video that was a very specific concept I had written [2019’s ‘The Man’], which was that I wanted to be prosthetically turned into a man and live my life as a man,” she says. “And I wanted a female director to direct it. And the few that I reached out to were fortunately booked. We like it when women work. So I was like, “I could do it, maybe.” And when I did direct, I just thought, ‘This is actually more fulfilling than I ever could have imagined.’”

3. Unfair Accusations Are Nothing New

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Swift says she was accused of not writing her own songs from the very start of her career. “When I was 18, they were like, ‘She doesn’t really write those songs,’” she says. “So my third album I wrote by myself as a reaction to that. Then they decided I was a serial dater — a boy-crazy man-eater — when I was 22. And so I didn’t date anyone for, like, two years.”

4. She Loves Cracker Barrel

Indianapolis,-,Circa,June,2016:,Cracker,Barrel,Old,Country,StoreShutterstock

Swift is such a big fan of Cracker Barrel restaurants, she keeps some of their products in her fridge. The singer does admit it’s probably weird to most people, though. "Apple butter from Cracker Barrel,” she says. “I also carry my own salad dressing. It's raspberry-walnut vinaigrette from the grocery store."

5. Speak Now Is 100% Swift

NME Awards 2020 - VIP AccessDave J Hogan/Getty Images

Swift wrote the lyrics for every single song on Speak Now by herself. "I wrote all the songs myself for this record," Swift said back in 2010. "It didn't really happen on purpose. It just sort of happened that way. I'd get my best ideas at 3 a.m. in Arkansas and didn't have a co-writer around and I'd just finish it. And that would happen again in New York; that would happen again in Boston; that would happen again in Nashville."

6. Lyrics Instead of Text Message Burns

The BRIT Awards 2021 - ShowDave J Hogan/Getty Images

Some of Swift’s most scathing lyrics are simply text messages she wishes she could send (pretty sure whoever they are meant for immediately got the point though!). "Sometimes the lines in a song are lines you wish you could text-message somebody in real life," she says. "I would just be constantly writing all these zingers — like, 'Burn. That would really get her.'"

7. From Golden Retriever To Fox

Red,Fox,Fennec,FoxShutterstock

Swift says her spirit animal has changed over the years. “I used to be like a golden retriever, just walking up to everybody, like, wagging my tail,” she says. “‘Sure, yeah, of course! What do you want to know? What do you need?’ Now, I guess, I have to be a little bit more like a fox.”

8. Olive Tree Love

Green,Olives,TreeShutterstock

Swift’s relationship with Calvin Harris may not have lasted, but he did leave her with a very special gift. Swift revealed Harris planted an olive tree in her yard. "My boyfriend planted an olive tree in my yard for Christmas," she told Vogue.

9. This Is Her Favorite Food

Chicken,Tenders,,Battered,And,Fried,Crispy,Wedges,,With,A,BbqShutterstock

Swift has access to the best chefs and restaurants in the world, but her favorite food is a refreshingly down-to-earth choice. So what would she eat every day if she could? "If we're just saying, like, what I wish I could eat every day if calories didn't count...chicken tenders,” she says.

10. Game of Thrones Superfan

2020 Sundance Film Festival - "Taylor Swift: Miss Americana" PremiereNeilson Barnard/Getty Images

Swift was obsessed with Game of Thrones, and heartbroken when it ended. “So, clinically our brain responds to our favorite show ending the same way we feel when a breakup occurs,” she says. “I read that. There’s no good way for it to end. No matter what would have happened in that finale, people still would have been really upset because of the fact that it’s over.”

11. Changing For Boys

2022 American Music Awards - Press RoomAmy Sussman/Getty Images

Swift admits relationships have completely changed her in the past. "My girlfriends and I are plagued by the idea, looking back, that [some boys] changed us," she says. "You look back and you think: I only wore black in that relationship. Or I started speaking differently. Or I started trying to act like a hipster. Or I cut off my friends and family because he wanted me to do that. It's an unfortunate problem."

12. Rebelling Against the Plastics

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Swift deliberately bought a Lexus SC430 (the car the Plastics drive in Mean Girls) as a therapeutic way to deal with past bullying. "All the girls who were mean to me in middle school, like, idolized the Plastics," she says. "I think I chose that car as a kind of rebellion against that type of girl. It was like – you guys never invited me to anything, you guys are obsessed with that car and that girl and what the Plastics wear and how they talk and you quote them all the time, but I've been working really hard every single day… and now I get to buy a car – and guess which one I'm going to buy? The one that the girl you idolize has."

13. Romantic Advice

65th GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Swift still has a very old-school approach to men, thanks to advice her mother once gave her. "Don't ever call a guy first,” Swift says. “The thing they want the most is whatever they can't have. It sounds really juvenile, but it works."

14. Christmas Tree Farm

Close,Up,Of,A,Pine,Tree,Branch,At,A,ChristmasShutterstock

Swift grew up on a Christmas Tree farm in small-town Pennsylvania. "I know that a Christmas tree farm in Pennsylvania is about the most random place for a country singer to come from," she says, "but I had an awesome childhood. We had horses and cats, and my mom stayed home with me [and brother Austin]. Our [stockbroker] dad would come home from work and then go outside to make a split-rail fence."

15. She Loves Fall Out Boy

61st Annual GRAMMY Awards - ArrivalsSteve Granitz/WireImage

Swift is a huge Fall Out Boy fan. “I love Fall Out Boy so much,” she says. “Their songwriting really influenced me, lyrically, maybe more than anyone else. They take a phrase and they twist it. ‘Loaded God complex/Cock it and pull it’? When I heard that, I was like, ‘I’m dreaming.’”

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Celeb News

15 Taylor Swift Facts Even Swifties May Not Know

Think you know everything about Tay? Not so fast.

2019 MTV Video Music Awards - Arrivals
Jamie McCarthy/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Swift’s song lyrics have been endlessly scrutinized, examined, and analyzed (and for good reason, considering she frequently leaves hints about the people she is singing about subtly encoded into her songs). But even with the endless attention and obsession with her music and relationships, there is still so much about the 33-year-old superstar that might surprise people. What’s her favorite food, country song, and band? How did she send a direct message to her high school bullies? Here are 15 facts about Swift even hardcore fans might not be aware of.


1. Her Favorite Country Song

2021 Medallion Ceremony, Celebrating the Induction of the Class of 2020Jason Kempin/Getty Images

Swift has spoken about her love for Shania Twain and Tim McGraw, but neither of those superstars are responsible for her favorite country music song of all time. It turns out her choice is by none other than Kenny Chesney, and it’s the opposite of a love ballad. "'She Thinks My Tractor's Sexy' has got to take the cake on that one!" Swift admits.

2. Dreams of Being a Director

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

Swift says she has always wanted to direct. “I was writing my videos for years, and I had a video that was a very specific concept I had written [2019’s ‘The Man’], which was that I wanted to be prosthetically turned into a man and live my life as a man,” she says. “And I wanted a female director to direct it. And the few that I reached out to were fortunately booked. We like it when women work. So I was like, “I could do it, maybe.” And when I did direct, I just thought, ‘This is actually more fulfilling than I ever could have imagined.’”

3. Unfair Accusations Are Nothing New

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Swift says she was accused of not writing her own songs from the very start of her career. “When I was 18, they were like, ‘She doesn’t really write those songs,’” she says. “So my third album I wrote by myself as a reaction to that. Then they decided I was a serial dater — a boy-crazy man-eater — when I was 22. And so I didn’t date anyone for, like, two years.”

4. She Loves Cracker Barrel

Indianapolis,-,Circa,June,2016:,Cracker,Barrel,Old,Country,StoreShutterstock

Swift is such a big fan of Cracker Barrel restaurants, she keeps some of their products in her fridge. The singer does admit it’s probably weird to most people, though. "Apple butter from Cracker Barrel,” she says. “I also carry my own salad dressing. It's raspberry-walnut vinaigrette from the grocery store."

5. Speak Now Is 100% Swift

NME Awards 2020 - VIP AccessDave J Hogan/Getty Images

Swift wrote the lyrics for every single song on Speak Now by herself. "I wrote all the songs myself for this record," Swift said back in 2010. "It didn't really happen on purpose. It just sort of happened that way. I'd get my best ideas at 3 a.m. in Arkansas and didn't have a co-writer around and I'd just finish it. And that would happen again in New York; that would happen again in Boston; that would happen again in Nashville."

6. Lyrics Instead of Text Message Burns

The BRIT Awards 2021 - ShowDave J Hogan/Getty Images

Some of Swift’s most scathing lyrics are simply text messages she wishes she could send (pretty sure whoever they are meant for immediately got the point though!). "Sometimes the lines in a song are lines you wish you could text-message somebody in real life," she says. "I would just be constantly writing all these zingers — like, 'Burn. That would really get her.'"

7. From Golden Retriever To Fox

Red,Fox,Fennec,FoxShutterstock

Swift says her spirit animal has changed over the years. “I used to be like a golden retriever, just walking up to everybody, like, wagging my tail,” she says. “‘Sure, yeah, of course! What do you want to know? What do you need?’ Now, I guess, I have to be a little bit more like a fox.”

8. Olive Tree Love

Green,Olives,TreeShutterstock

Swift’s relationship with Calvin Harris may not have lasted, but he did leave her with a very special gift. Swift revealed Harris planted an olive tree in her yard. "My boyfriend planted an olive tree in my yard for Christmas," she told Vogue.

9. This Is Her Favorite Food

Chicken,Tenders,,Battered,And,Fried,Crispy,Wedges,,With,A,BbqShutterstock

Swift has access to the best chefs and restaurants in the world, but her favorite food is a refreshingly down-to-earth choice. So what would she eat every day if she could? "If we're just saying, like, what I wish I could eat every day if calories didn't count...chicken tenders,” she says.

10. Game of Thrones Superfan

2020 Sundance Film Festival - "Taylor Swift: Miss Americana" PremiereNeilson Barnard/Getty Images

Swift was obsessed with Game of Thrones, and heartbroken when it ended. “So, clinically our brain responds to our favorite show ending the same way we feel when a breakup occurs,” she says. “I read that. There’s no good way for it to end. No matter what would have happened in that finale, people still would have been really upset because of the fact that it’s over.”

11. Changing For Boys

2022 American Music Awards - Press RoomAmy Sussman/Getty Images

Swift admits relationships have completely changed her in the past. "My girlfriends and I are plagued by the idea, looking back, that [some boys] changed us," she says. "You look back and you think: I only wore black in that relationship. Or I started speaking differently. Or I started trying to act like a hipster. Or I cut off my friends and family because he wanted me to do that. It's an unfortunate problem."

12. Rebelling Against the Plastics

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Swift deliberately bought a Lexus SC430 (the car the Plastics drive in Mean Girls) as a therapeutic way to deal with past bullying. "All the girls who were mean to me in middle school, like, idolized the Plastics," she says. "I think I chose that car as a kind of rebellion against that type of girl. It was like – you guys never invited me to anything, you guys are obsessed with that car and that girl and what the Plastics wear and how they talk and you quote them all the time, but I've been working really hard every single day… and now I get to buy a car – and guess which one I'm going to buy? The one that the girl you idolize has."

13. Romantic Advice

65th GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Swift still has a very old-school approach to men, thanks to advice her mother once gave her. "Don't ever call a guy first,” Swift says. “The thing they want the most is whatever they can't have. It sounds really juvenile, but it works."

14. Christmas Tree Farm

Close,Up,Of,A,Pine,Tree,Branch,At,A,ChristmasShutterstock

Swift grew up on a Christmas Tree farm in small-town Pennsylvania. "I know that a Christmas tree farm in Pennsylvania is about the most random place for a country singer to come from," she says, "but I had an awesome childhood. We had horses and cats, and my mom stayed home with me [and brother Austin]. Our [stockbroker] dad would come home from work and then go outside to make a split-rail fence."

15. She Loves Fall Out Boy

61st Annual GRAMMY Awards - ArrivalsSteve Granitz/WireImage

Swift is a huge Fall Out Boy fan. “I love Fall Out Boy so much,” she says. “Their songwriting really influenced me, lyrically, maybe more than anyone else. They take a phrase and they twist it. ‘Loaded God complex/Cock it and pull it’? When I heard that, I was like, ‘I’m dreaming.’”

Celeb News

7 Secrets About Carrie Underwood That Even "Care Bears" Don't Know

Here is what you probably don’t know about the chart-topping singer.

2022 American Music Awards - Arrivals
Frazer Harrison/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

There are lots of facts we all know about Carrie Underwood. She has a beautiful voice, she won the fourth season of American Idol in 2005 and went on to be one of the most successful singers from the reality competition show, and is dedicated to healthy living. However, there are lots of things you might now know about the country singer – even if you identify as a “Care Bear.” Here are 7 amazing facts about Carrie Underwood – how many of them are news to you?


1. She Is a Sorority Girl

2023 CMT Music Awards – Red CarpetEmma McIntyre/Getty Images

When Carrie rose to international fame on American Idol she was a student at Northeastern State University in Oklahoma, studying to become a broadcast journalist. While attending school, you could find young Carrie at the Sigma Sigma Sigma sorority house where she was a member. Another fun fact? She went back to college after being crowned the winner and received a degree majoring in Mass Communications and graduated magna cum laude!

2. She Dated a Lot of (Hot) Frogs Before Finding Her Prince

2022 CMT Music Awards - ArrivalsJason Davis/FilmMagic

From 2007 to 2008 Carrie famously dated Gossip Girl actor Chace Crawford, who broke up with her via text. "It just didn't work," she told Extra months after the split. She also reportedly dated Bachelor star Travis Stork and NFL stud Tony Romo. However, when she happened upon her prince, she got her fairy tale ending. “I met my husband [NHL player Mike Fisher] in a meet and greet,” she told US. “Our first kiss was on New Year’s Eve when the countdown ended.”

3. She Is Obsessed with Horror Movies

2021 CMT Music Awards - Red CarpetJason Kempin/Getty Images

Underwood is so obsessed with horror movies, many of her music videos are inspired by them, “I really don’t know why I’ve always loved horror movies, but I know why I’ve always loved Stephen King,” she reportedly said. The Two Black Cadillacs video was inspired by King’s Christine. She also confessed to KidzWorld that the Halloween and Nightmare on Elm Street movies are other favorite freaky movies of hers.

4. She Is Obsessed with Making Her Bed

SiriusXM's Town Hall With Carrie Underwood From The SiriusXM Miami StudiosEmma McIntyre/Getty Images

Carrie is a total neat freak. “I can’t function during the day if I know my bed is not made. It will be all I think about throughout the day until it’s actually made, ” Carrie told Country Weekly. “My refrigerator is extremely organized. Everything is showing the labels and is arranged in perfect rows.”

5. She Didn't Even Want to Audition for Idol at First

64th Annual GRAMMY Awards - ArrivalsFrazer Harrison/Getty Images

A little-known fact about Carrie Underwood is that before she gained fame as a country music superstar, she auditioned for the reality TV show "American Idol" on a whim. She was actually hesitant about participating and almost didn't go to the audition because she thought her chances of success were slim. However, her friends and family encouraged her to give it a try, and as we know, she went on to win the fourth season of "American Idol" in 2005, launching her highly successful music career. This unexpected turn of events showcases how taking a chance and pursuing your passions can lead to extraordinary opportunities.

6. She Is a “Doomsday Preparer”

55th Annual CMA Awards - ArrivalsJohn Shearer/Getty Images

You might find a lot of bulk survival products in Carrie’s Nashville mansion. “I’m a bit of a doomsday preparer. Make fun of me, but we’ll see who survives the zombie apocalypse,” she confessed to Us.

7. She Is Afraid of Flying

2019 American Music Awards - Red CarpetMatt Winkelmeyer/Getty Images

Carrie’s first time on an airplane was to travel to Hollywood for American Idol – and she doesn’t love flying to this day. “It was terrifying. It still freaks me out, to be honest,” she described her first flight while on The Late Show with Stephen Colbert. “I’m 36 years old and I’ve been to lots of airports … but back then I was by myself and there were lots of connecting flights to get there.”

Celeb News

Unveiling the Workout Secrets That Keep Taylor Swift in Star Shape

She recently broke the record for most Album of The Year Grammy Awards, winning four.

81st Annual Golden Globe Awards - Arrivals
Steve Granitz/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Swift is one of the biggest stars of all time. She recently broke the record for most Album of The Year Grammy Awards, winning four. She’s on her record breaking Eras Tour, and released a successful film of the show in theaters. Swift’s many hits include, “Love Story”, “Blank Space”, “cardigan”, and “Anti-Hero.” She will release her 11th album in April. She has also begun re-recording her old albums, in an effort to own them. How does she stay so fit? Read on to see 7 ways Taylor Swift stays in shape and the photos that prove they work.


1. She Avoids Sun Damage

Taylor Swift | The Eras Tour - Sydney, AustraliaDon Arnold/TAS24 Via Getty Images

Swift opened up about her skincare routine in a 2011 interview with Allure. She says that she doesn’t want her skin to be damaged from the sun. "I don't mind being pale. In high school, it seemed like everybody cared about being tan all year round, but I haven't really thought about it since then. I don't go to a tanning bed, and I get bored when I lay out. I put sunscreen on when I'm in the sun and sometimes I get tan, but I don't really think about it very much."

2. She Takes Care Of Her Hair

66th GRAMMY Awards - ArrivalsJeff Kravitz/FilmMagic

Swift shared her hair care secrets in her Allure interview. "My hair is naturally curly, so some days I just let it be. But when I wake up and my hair looks like a mess, I curl my hair by wrapping the hair around the curling iron to create a spiral look. I don't use any hair products because I have this fear of putting too much mousse in it or something and my hair ending up feeling crunchy."

3. She Doesn’t Let People Stop Her

81st Annual Golden Globe Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Swift has dealt with a lot of criticism over the years. But as she wrote in her hit single, she has learned to shake it off. Swift shared her advice for dealing with negativity in her Time Person Of The Year interview. “My response to anything that happens, good or bad, is to keep making things,” she said. “Keep making art … But I’ve also learned there’s no point in actively trying to quote unquote defeat your enemies. Trash takes itself out every single time.”

4. She Wants To Give Her Fans Good Things

"RENAISSANCE: A Film By Beyoncé" - London PremiereGareth Cattermole/WireImage

In an interview with Time, Swift talked about her process for creating her Eras Tour. She says that she wanted to work really hard and put on a good show for her fans. “They had to work really hard to get the tickets,” she said. “I wanted to play a show that was longer than they ever thought it would be, because that makes me feel good leaving the stadium.”

5. She Practiced Her Choreography

Taylor Swift | The Eras Tour - Sao Paulo, BrazilBuda Mendes/TAS23/Getty Images

Swift revealed her process for learning her Eras Tour choreography to Time. She says that she practiced it over and over. “I wanted to get it in my bones. I wanted to be so over-rehearsed that I could be silly with the fans, and not lose my train of thought. Learning choreography is not my strong suit.”

6. She Gave Up Alcohol

Taylor Swift | The Eras Tour - Buenos Aires, ArgentinaMarcelo Endelli/TAS23/Getty Images

Swift revealed in her Time interview that she decided to give up alcohol while preparing for and on her Eras Tour. “I was really disciplined about drinking,” she said. “I stopped drinking for a couple months before the show except for on Grammy night, which was hilarious. I gave myself a fun night for that one.”

7. She Ran On A Treadmill

Celebrity Sightings In New York City - October 27, 2023Raymond Hall/GC Images via Getty Images

Swift told Time that she ran on a treadmill to help her get in shape for her tour. HealthyTalbot.org states that running on a treadmill has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

Celeb News

Happy Birthday, Taylor Swift! Here Are Her Top Health Tips

From cheat meals to lots of Starbucks, this is how she approaches health

GettyImages-1201689948-crop
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Happy birthday, Taylor Swift! While it might be hard to believe, the wildly successful singer turned 32 on Monday, December 13. In the public eye since she was a teenager, Taylor has been quite vocal about her health over the years, even revealing that she once suffered from disordered eating and exercise habits. Read on to see 10 ways Taylor Swift stays in physical shape while maintaining her mental health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Struggled with Body Image Issues

"All Too Well" New York PremiereDimitrios Kambouris/Getty Images

In her documentary Miss Americana, Swift discusses past struggles with food. “You don’t ever say to yourself, ‘I’ve got an eating disorder.’ But you know you’re making a list of everything you put in your mouth that day. And you know that’s probably not right. But then again, there’s so many diet blogs that tell you that that’s what you should do,” she said. She goes into detail about her internal struggle, which often started after seeing an unflattering photo of herself or a magazine cover insinuating weight gain, explaining “that would just trigger me to just…starve a little bit,” she said. “Just stop eating.” She also overdid it with exercise. “I thought that I was just, like, supposed to feel like I was going to pass out at the end of a show or in the middle of it,” she said. “I would’ve defended it to anyone who said, ‘I’m concerned about you,’” she continued. “I was like, ‘What are you talking about? Of course I eat. It’s perfectly normal. I just exercise a lot.’ And I did exercise a lot. But I wasn’t eating.”

2. She Loves Running

Taylor loves to run. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," Swift told WebMD. "I'm very much out in the world, and I love exploring the places we go when we tour. It's important for me to live a full life." If she isn’t running outdoors, she will hit the treadmill for an hour.

3. She Eats Healthy During the Week

Taylor Swift: Miss Americana PremiereKevin Mazur/Getty Images

"During the week, I try to eat healthily, so that means salads, yoghurt, and sandwiches," she told WebMD. "No sugary drinks. I try to keep it lighter, but it's nothing too regimented or crazy. I don't like to create too many rules where I don't need them. We know what's good for us, thanks to common sense."

4. She Cheats on the Weekends

Chocolate,Chip,Cookies,Stacked,And,A,Glass,Of,MilkShutterstock

"I allow myself to eat what I know from common sense is bad for me," she said about her weekend diet. "I like comfort foods. I love a burger and fries, I love ice cream so much, and I love baking cookies. Actually, I love baking anything."

5. She Loves Coffee Drinks

The BRIT Awards 2021 - Media RoomJMEnternational/Getty Images

Swift confessed to WebMD that she has a weakness when it comes to Starbucks. Her go-to drinks are "skinny vanilla lattes on weekdays" and "spiced pumpkin lattes on weekends."

6. She Drinks a Lot of Water

"Cats" World PremiereTaylor Hill/FilmMagic

Swift makes hydration a priority. "I have so much water in my dressing room—because I drink, like, ten bottles of water a day,” she told Bon Appétit. “That's pretty much all we have in there." she said.

7. She Journals

It is so secret that Swift channels her emotions through writing. "From a young age, any time I would feel pain I would think, 'It's OK, I can write about this after school,'" she told Glamour.

"And still, any time something hurts, like rejection or sadness or loneliness, or I feel joy or I fall in love, I ask myself, 'Can I write a song about this, so I know how I feel?'"

8. She Loves This Dance-Inspired Workout

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

Taylor is also a fan of New York-based studio, Body By Simone, where she takes classes utilizing the Aussie trainer’s dance-inspired method.

9. She Loves Herself

77th Annual Golden Globe Awards - ArrivalsGeorge Pimentel/WireImage

“If you eat food, have energy, get stronger, you can do all these shows and not feel it,” she explained in her documentary. “Which is a really good revelation. Because I’m a lot happier with who I am and ... I don’t care as much if somebody points out that I have gained weight. It’s just something that makes my life better.” While she isn’t as thin as she used to be, she has move self-love. “That wasn’t how my body was supposed to be. I just didn’t really understand that. At the time, I really don’t think I knew it.”

10. She Loves to Bake

Taylor loves to bake! The songstress regularly shares photo of her sweet treats on social media, like these cinnamon rolls.

Celeb News

7 Amazing Facts About Morgan Wallen Even Fans Don't Know

Here are a bunch of fun facts to know about the One Thing at a Time singer.

The 56th Annual CMA Awards - Arrivals
Taylor Hill/FilmMagic
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

You probably already know that Morgan Wallen is a record-breaking country star on the rise. This week, the comeback country king’s latest album, One Thing at a Time, climbed back into the number one spot on the Billboard 100 chart, marking its 13th nonconsecutive week at number one. However, there are a lot of facts you probably don’t know about the 30-year-old Last Night singer. Here are 7 amazing facts about Morgan Wallen that even his biggest fans don’t even know.


1. He Wanted to Be a Professional Athlete

2022 iHeartRadio Music Festival - Night 1 - Press RoomDavid Becker/Getty Images

Long before his country music aspirations, Morgan hoped to play professional sports. "As soon as I was old enough to move and walk, I went straight to sports," he once revealed. "My mom said I never even played with toys. I remember playing with little army men for a second, but as soon as that was over it was just basketball, baseball, football -- any kind of ball.” He told Entertainment Tonight that he planned on playing baseball in college, but an injury ended his career.

2. He Plays the Violin and Piano

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In a 2021 interview with Nashville Lifestyles, Wallen revealed that his musical career started with the violin. “I started singing when I was three years old at church, so I’ve always just been really into music. My mom recognized that I was musical even at a young age. She said I asked for a violin when I was five years old for Christmas and that’s what they got me. I was around a decent amount of bluegrass at that time, so that’s the instrument that I wanted to play. And then I started playing piano when I was seven and I’ve always really just been interested it,” he said.

3. The Voice Helped Shape His Career in an Unexpected Way

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“My name is Morgan Wallen, I’m twenty years old, I’m from Knoxville, Tennessee, and I’m currently a landscaper,” Wallen revealed on the stage of season 6 of The Voice. “I’m just a normal small-town kid, and I really don’t have a clue how to get into music—other than this.” The Team Usher member was eliminated in the playoff round but maintains it was for the best. “That whole experience kind of kick-started me a little bit,” he said. “They wanted me to sing pop music, and I wanted to sing country music. But it was a big first step — I guess that’s the first time in my life where I realized that maybe I actually have a shot at this.”

4. Being Authentic Is the “Most Important Thing” for Him

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"I think the most important thing is to be yourself, 100 percent -- to be transparent," Wallen tells The Boot. "If you’re up there and you’re not comfortable in your own skin, people can tell, and it just creates a weird vibe for everybody involved. So I think you just have to be yourself and bring the energy every night and lay it all on the line -- that’s all you can do."

5. His Favorite Dinosaur Is a T-Rex

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Wallen has a favorite dinosaur. If he could be any prehistoric giant, it would be the largest one. Why? "Because that’s the meanest one -- the dominator!" he told The Boot. "I got a rebel side in me, but I'm not mean!"

6. His Favorite Book Is The Great Gatsby

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Morgan’s favorite book? F. Scott Fitzgerald’s The Great Gatsby. “It’s a story that everyone can relate to in some way or another,” he says. “No matter how much time passes, we’re all still searching for our own version of the American Dream.”

7. He Has Faith

The 56th Annual CMA Awards - ArrivalsTaylor Hill/FilmMagic

Where will you find Morgan on a Sunday morning? Probably at Church. “I have a lot of faith,” he told On Milwaukee. “My dad was a preacher growing up, as well. I didn’t necessarily get it just because of him being a preacher. I went through a phase in my life where I rejected it all. I wanted to find my own way, you know? And my own way led me back to that. It’s something that I consider important to me.”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Needs Intro

She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

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Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

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Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

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Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

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Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."