Taylor Swift's 7 Secrets to Tighten and Tone

Home>
Fitness>
Fitness
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

        Taylor Swift's 7 Secrets to Tighten and Tone
    Here’s how she makes those 3-hour shows look easy. 
By Ferozan MastMay 18, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Alberto Plaza

        Matt Winkelmeyer/Getty Images
    
By Ferozan MastMay 18, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Alberto Plaza
Fitness
Taylor Swift seems to have endless energy, judging by the incredible work she puts in to her live shows. The 33-year-old superstar performs for hours every night on stage when she’s on tour, and thanks to a very sensible training and diet regimen that focuses on her inner and outer wellness, Swift always looks incredible. So how exactly does she do it? Here’s how the singer stays fit, healthy, and happy. 
1. Dance-Based Workouts
Amy Sussman/Getty Images
Swift enjoys dance-based workouts such as Body By Simone, which are a fantastic way to encourage long, lean muscles. “Body By Simone classes are high-impact, dance-based cardio classes that help you burn up to 800 calories with 45 minutes of dance,” says founder Simone de la Rue. “The classes vary to focus on toning specific muscle groups, such as HTB (hips, buns, thighs) and ABC (arms, back, core) and the time flies by. You use your entire body.”
2. Hiking In Nature
Arturo Holmes/FilmMagic
Swift is no stranger to the many beautiful hiking trails in Los Angeles. Walking and hiking can increase the strength in your muscles, especially your calf, quadriceps and hamstring muscles,” according to TrekFest. “This will result in improved muscle definition and can prevent muscle loss. Strengthening your leg muscles will also increase your metabolism and aid in fat loss – win, win!”
3. Running On the Treadmill
Kevin Mazur/Getty Images
No matter what her schedule, Swift tries to get at least one hour on the treadmill every day. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," she says. "I'm very much out in the world, and I love exploring the places we go when we tour. It's important for me to live a full life."
4. Lots Of Coffee
Shutterstock
Swift loves coffee, especially skinny vanilla lattes on weekdays and spiced pumpkin lattes on the weekends. "Coffee, caffeine more specifically, has been on the radar for years for its potential to affect appetite, body weight and body fat," says Lona Sandon, program director and assistant professor in the Department of Clinical Nutrition with the School of Health Professions at the University of Texas Southwestern Medical Center at Dallas. "But the exact mechanism of how it may work to decrease body fat is highly debated."
5. Balanced Diet
Shutterstock
Swift tries to maintain a sensible, balanced diet with room for indulgences. "During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches," she says. "No sugary drinks. I try to keep it lighter, but it's nothing too regimented or crazy. I don't like to create too many rules where I don't need them. We know what's good for us, thanks to common sense."
6. Lots of Water
JMEnternational for BRIT Awards/Getty Images
Swift always has plenty of water on hand, both at home and on the road. “I have so much water in my dressing room--because I drink, like, ten bottles of water a day,” she says. “That's pretty much all we have in there.”
7. Rest Days
Amy Sussman/Getty Images
Swift knows that rest is key to maintaining a strong and healthy physique. "I have a need to feel like I've earned things, so when I have a week of working really hard, I get to have a day or two off -- whether it's from exercise or watching what I eat," she says. "I keep an internal gauge of whether it's been a healthy week or not."
newstaylor swift
Related Stories
AI Powered

        Unveiling the Workout Secrets That Keep Taylor Swift in Star Shape
    

        12 Amazing Bodies of Former Victoria's Secret Angels
    

        
        The Latest
        
    

        Charli Hawkins is "Training in a Winter Wonderland"
    
Leah Groth
Jan 22, 2025

        Giulia Arena Swears By Thes 5 Habits For Her Beach Body
    
Anna Bechtel
Jan 22, 2025

        Adriana Pérez Soaks Up the Sun
    
Leah Groth
Jan 22, 2025

        German Model Leonie Hanne Stuns in Style
    
Leah Groth
Jan 22, 2025

        
        More For You
        
    
Fitness
        Taylor Swift's 7 Secrets to Tighten and Tone
    Here’s how she makes those 3-hour shows look easy. 

        Matt Winkelmeyer/Getty Images
    
By Ferozan MastMay 18, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Taylor Swift seems to have endless energy, judging by the incredible work she puts in to her live shows. The 33-year-old superstar performs for hours every night on stage when she’s on tour, and thanks to a very sensible training and diet regimen that focuses on her inner and outer wellness, Swift always looks incredible. So how exactly does she do it? Here’s how the singer stays fit, healthy, and happy. 
1. Dance-Based Workouts
Amy Sussman/Getty Images
Swift enjoys dance-based workouts such as Body By Simone, which are a fantastic way to encourage long, lean muscles. “Body By Simone classes are high-impact, dance-based cardio classes that help you burn up to 800 calories with 45 minutes of dance,” says founder Simone de la Rue. “The classes vary to focus on toning specific muscle groups, such as HTB (hips, buns, thighs) and ABC (arms, back, core) and the time flies by. You use your entire body.”
2. Hiking In Nature
Arturo Holmes/FilmMagic
Swift is no stranger to the many beautiful hiking trails in Los Angeles. Walking and hiking can increase the strength in your muscles, especially your calf, quadriceps and hamstring muscles,” according to TrekFest. “This will result in improved muscle definition and can prevent muscle loss. Strengthening your leg muscles will also increase your metabolism and aid in fat loss – win, win!”
3. Running On the Treadmill
Kevin Mazur/Getty Images
No matter what her schedule, Swift tries to get at least one hour on the treadmill every day. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," she says. "I'm very much out in the world, and I love exploring the places we go when we tour. It's important for me to live a full life."
4. Lots Of Coffee
Shutterstock
Swift loves coffee, especially skinny vanilla lattes on weekdays and spiced pumpkin lattes on the weekends. "Coffee, caffeine more specifically, has been on the radar for years for its potential to affect appetite, body weight and body fat," says Lona Sandon, program director and assistant professor in the Department of Clinical Nutrition with the School of Health Professions at the University of Texas Southwestern Medical Center at Dallas. "But the exact mechanism of how it may work to decrease body fat is highly debated."
5. Balanced Diet
Shutterstock
Swift tries to maintain a sensible, balanced diet with room for indulgences. "During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches," she says. "No sugary drinks. I try to keep it lighter, but it's nothing too regimented or crazy. I don't like to create too many rules where I don't need them. We know what's good for us, thanks to common sense."
6. Lots of Water
JMEnternational for BRIT Awards/Getty Images
Swift always has plenty of water on hand, both at home and on the road. “I have so much water in my dressing room--because I drink, like, ten bottles of water a day,” she says. “That's pretty much all we have in there.”
7. Rest Days
Amy Sussman/Getty Images
Swift knows that rest is key to maintaining a strong and healthy physique. "I have a need to feel like I've earned things, so when I have a week of working really hard, I get to have a day or two off -- whether it's from exercise or watching what I eat," she says. "I keep an internal gauge of whether it's been a healthy week or not."

        
        Most Popular
        
    

        Cavinder Twins Celebrate 24th Birthday
    
Leah Groth
Jan 19, 2025

        Bodybuilder Yarishna Ayala is "Not Afraid to Stand Out"
    
Leah Groth
Jan 15, 2025

        Former Dallas Cowboys Cheerleader Alexa Collins Turns Up the Glam
    
Leah Groth
Jan 17, 2025

        Yoga Influencer Tara Stiles Cheers "7 Days of Softness"
    
Anna Bechtel
Jan 10, 2025

        Influencer Holly Hagan Shares "50 Lb Fat Loss Journey"
    
Leah Groth
Jan 13, 2025

        Golfer Blair O'Neal is "Dialed In"
    
Anna Bechtel
Jan 16, 2025
Don’t Miss Out
CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and the photos that prove they work.
Weight Loss
        Celebrity Weight Loss Tricks That Work
    Here are the most rational words of weight loss wisdom from all of your favorite Hollywood stars. 

        Axelle/Bauer-Griffin/FilmMagic
    
By Leah GrothJul 24, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Baron Ginnetti
✓Fact-Checked
Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get
			   sound information and advice to make the smartest, healthiest choices.
We adhere to structured guidelines for sourcing information and linking to other resources, including
               scientific studies and medical journals.
If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing
               editors@bodynetwork.com.
Celebrities have access to the best trainers, nutritionists, wellness products, and exercise equipment that money can buy. So, it only makes sense that when they offer tips and tricks to getting healthier, staying in shape, and losing weight, the world listens. While some of their weight loss secrets may not be realistic for many of us, some of their fundamental words of wisdom can work for anyone. Celebwell has rounded up some of the most inspiring, motivational, and rational advice stars have given regarding shedding pounds . Read on for weight loss secrets from celebrities—including Rebel Wilson, Halle Berry, Jennifer Lopez, and Kate Hudson—that can work for you, and the photos that prove they work for them. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!
1. Carrie Underwood: Count Macros Instead of Calories
Getty Images
Country darling Carrie Underwood ditched calorie counting and instead started keeping track of macros. “I would ‘fall off the wagon,’ then feel terrible and repeat the cycle,” she explained to Women’s Health about her struggles with trying to stay slim in her younger years, sometimes eating as few as 800 calories per day. “Your body is screaming ‘I need more calories. I need more carbs!’" The “wannabe vegan” works with nutritionist Cara Clark, focusing on maintaining a healthy balance of 25 percent protein, 45 percent carbs and 30 percent fat. "I love rules," she admitted to Women’s Health.  
2. Jennifer Lopez: Work Out “Harder and Smarter”
Kevin Winter/Getty Images
Jennifer Lopez has adapted her fitness regiment over the years. However, instead of working out more, she is smarter about her workouts. "In my 20s and 30s I used to work out but not like I do now. It's not that I work out more; I just work out harder and smarter,” she told InStyle. “And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"
3. Vanessa Hudgens: Work Out with Others
Getty Images
Vanessa Hudgens can afford to pay a personal trainer for one-on-one workouts, but opts for group fitness and workout buddies instead. "I'm the type of person that needs to be in a class," Vanessa told Popsugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself." The 32-year-old is a devotee of The Dogpound, a hardcore boot camp style studio The Dogpound she regularly visits with her friends. "HOT GIRL SUMMER IN FULL EFFECT," the gym recently wrote on Instagram, sharing a video of sweating alongside GG Magree in an intense HIIT workout. 
4. Rebel Wilson: Approach Weight Loss From All Sides...Including Emotional
Working out and eating right are only part of the equation to weight loss, per actress Rebel Wilson, who lost a whopping 60 pounds in less than a year. While she majorly revamped her diet and embarked on a fitness routine, it was the work she did on the instead that helped her achieve her goals. "I think because I approached it from all areas ... the biggest thing that I haven't ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating … so I really worked on that side," she told Extra.
5. Rita Ora: Focus On Strength, Not Weight Loss
Getty Images
Instead of trying to lose weight or get to a certain clothing size, Rita Ora suggests putting your focus on getting stronger. "I didn't start working out to get skinnier—I started working out to feel better. And I think it's important for women to know that,” she told Shape. “Don't be obsessed with being thin. You just have to be fit, healthy, and strong," she said. "I love my shape because it's curvy. I have thighs. I'm a size 28 in jeans. And that's an average, normal size. I'm proud that I'm normal."
6. Kate Hudson: Move a Little Every Day
Getty Images
Kate Hudson has always been devoted to fitness. One of her stay-fit secrets? She moves every day. "Now that Rani is getting a little bit older and her nap schedule is longer, I've been able to work out at least 30 minutes a day, maybe five times a week,” she told InStyle. “I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."
7. Jessica Simpson: Get Your Steps In
Getty Images
After tipping the scales at 240 pounds during her pregnancy with third child, Birdie Mae, Jessica Simpson started walking her way to a 100-pound weight loss with the help of trainer Harley Pasternak. He started off by setting her goal at 6,000 steps and then eventually upping it to 14,000. "It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever. That's why we are not a big fan of doing any extreme diet or radical forms of exercise,” he told E! about the weight loss strategy he developed for the star, which also included healthy eating, sleep, and full body workouts. “Woke up before all 3 kiddos to get my steps in and spend time with me, myself, and I. Move move move for your own mental health,” she captioned a 2020 Instagram post. 
8. Halle Berry: You Have to Commit
Getty Images
Halle Berry, 54, looks half her age. According to the star, her biggest secret to staying in shape is her commitment to healthy living, including workouts with her trainer, Peter Lee Thomas, diet tips, and healthy living mantras. “You just have to have the will and the desire,” she told Harper’s Bazaar about what it takes to stay fit. “And you have to make up your mind that it's important. That's the hard work that people have to do." 
9. Nicole Scherzinger: Everything in Moderation
Getty Images
"Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation," Nicole Scherzinger told Women's Health UK about her dietary rule. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I'm going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps – salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."
10. Gabrielle Union: Don’t Commit to One Workout Only
Getty Images
Gabrielle Union allows her workout routine to evolve. "As the workout phases come and go, I'll try everything," she previously told Women's Health. "Nothing, not one thing, has stuck. I've tried kickboxing, cardio barre, I've tried a SoulCycle class...I'm not a class person." In a 2019 Instagram post, she also revealed that her motivations for exercise are also evolving. “There are times I workout for a job or specific athletic goals but usually I workout to maintain my peace. Sometimes i grunt, grimace, scream...many times I've cried while training. I've cried due to frustration. I've cried from physical pain. Many times I've cried as my fears and anxiety leave my body. For me, I'm always working out my spirit and exercising my soul. This morning felt like the end of a week of taking Ls, but today I got up and reminded myself that even when I lose, I win because I'm committed to learning and evolving,” she wrote. 
Celeb News
        Influencer Taylor Chamberlain in Workout Onesie Wears "Buttery Fabric"
    “She has created something so special.”

        Taylor Chamberlain/Instagram
    
By Leah GrothNov 15, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Taylor Chamberlain is modeling a workout onesie. In a new social media post the influencer shows off her amazing figure in a one-piece exercise outfit designed by one of her pals.  “Love you and your buttery fabric,” she writes on the Instagram Stories image. “She has created something so special.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Drink Coffee
See on Instagram
Taylor enjoys the perks of coffee. "Despite popular belief, caffeine is not bad for you," she told Bodybuilding. She enjoys hers with a tablespoon of vanilla-almond milk creamer, which keeps her within her macros for the day. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
2. Protein
See on Instagram
Taylor prioritizes protein. "I try and have well-balanced meals throughout the day, with a steady flow of protein to help utilize protein synthesis to its max. I also try and make sure I am getting carbs in before and after my workouts (especially after—whether I am dieting or not). At night I tend to have a bit more carbs because I find that they help me sleep a lot better,” she tells Bodybuilding. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.
3. Here Is Her Booty Workout
See on Instagram
Taylor recently shared her “Humpday Booty Burner,” revealing the exercises she does.
- 4x10 Bulgarian Split Squats (each side)
- 4x10 Barbell Hip Thrusts superset with Bodyweight Hip Thrusts
- 4x10 Goodmornings
- Triple Set:
- 4x10 Sumo Squats
- 4x10 Sumo Jump Squats
- 4x10 Sumo Bodyweight Squats
- 4x10 Box Jumps
4. Yoga
See on Instagram
Taylor gets her zen on. “Recently I’ve been working really hard to listen to my body, and on days where I need to just slow down a bit yoga has been such a great way to show my body some love,” she revealed in a social media post. “The video is sped up, but take your time with each movement to fully feel the stretch. Complete each flow 3-4 times! Comment below if you’re planning to try this flow!!” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
5. Visualizing Muscles
Taylor Chamberlain/Instagram
Taylor has a tactic for making the most of every exercise she does. "When you're targeting a specific muscle group, your mind-muscle connection is extremely important," explains Chamberlain. "Always try to visualize the muscle as you're working on it."
Celeb News
        Taylor Hill in Bathing Suit "Can't Wait to Get Married"
    Here are her top 5 diet and fitness tips.

        Taylor Hill/Instagram
    
By Leah GrothApr 01, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Here comes the (almost) bride in her swimsuit. The Victoria’s Secret supermodel is living it up at her bachelorette party, showing off her amazing figure in a white, bridal-inspired bathing suit. “Had the best time with the most amazing people,” she captioned the Instagram Story. “Can’t wait to get married.” How does she stay so fit? Read on to see 5 of Taylor Hill’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. Embrace Your Body Type
See on Instagram
Taylor has a healthy approach to self-love and encourages self-acceptance. "I used to hate my body, and I thought I was really ugly," she told Byrdie. "I was so not confident, and becoming a model—and especially a VS girl—has changed my perspective on who I am. It's kind of given me a new light: You're beautiful no matter what you look like, no matter what body type you have. I always envied curvy women because I wasn't that. The grass is always greener, and you'll always have to deal with that. But being a model has helped me embrace my body type. It's hard on some girls, but it actually helped me a lot." 
2. Mix Up Your Workouts
See on Instagram
Taylor maintains variety with exercise. “I do mainly light weight-lifting and squats when I’m in the gym. My favorite place is Dogpound in NYC,” Taylor revealed to Harper’s Bazaar about her fitness approach. “But I also do some yoga, pilates and crossfit. It’s important to switch things up so that your body doesn’t get too used to anything.”
3. Avoid Diets
See on Instagram
Taylor just says no to super restrictive eating. “I actually don’t stick to any diets, but I eat everything in moderation. Plus, exercising regularly is very important,” she told Harper’s Bazaar. Some of her favorite meals? “When I’m in Paris, I always have Japanese udon. And pizzas in New York. I also love spaghetti, and basically everything when I’m in Italy.”
4. Fuel UP with Food
See on Instagram
Taylor uses food as fuel. “I eat 3,000 calories a day before the VS show. Three thousand!” she told The Sunday Times. “There’s no way you look like that and don’t eat. You would die. Victoria’s Secret girls are like athletes. We’re like Olympians. We’re strong.”
5. Work Out with a Trainer
Taylor Hill/Instagram
Taylor is all about her personal trainer, who keeps her accountable. "I have to use a trainer because I cheat in classes," she told Byrdie. "I'm a natural-born cheater. I cheat on everything—I cheated on tests (don't tell my teachers), I cheat workouts, I eat whatever I want! So I just needed someone to watch me and make sure I'm doing it correctly. When I have an hour, I want to give everything I have to that hour, like, really work out.” 
Celeb News
        7 Famous Bodies That Look Young and How They Do It
    These stars know a thing or two about longevity. Here are their secrets. 

        Michael Buckner/Getty Images
    
By Leah GrothJun 26, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       

   FACT CHECKED BY
   Alberto Plaza
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
50 is the new 30 – in Hollywood at least. These celebrities have been in the public eye for decades, but somehow manage to majorly delay the aging process. From taking care of their skin and undergoing the latest treatments to remaining dedicated to healthy eating and exercise, we have compiled the longevity secrets of some of the most high-profile stars who look sensational in their 50s.
1. Bethenny Frankel: She Doesn’t Diet
Axelle/Bauer-Griffin/FilmMagic
Bethenny Frankel, 52, has one big dietary secret – she doesn’t diet. "I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," the Real Housewives star dished to Good Housekeeping. "What I eat has no consistency. Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."
2. Jennifer Lopez: No Alcohol, Healthy Diet, and “Harder and Smarter” Workouts
Kevin Mazur/Getty Images
"I'm in the best shape of my life," Jennifer Lopez, 53, told InStyle in 2021. The star attributes her ageless beauty to a healthy diet, lots of water, and zero alcohol. She has also been extremely devoted to exercise. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"
3. Paulina Porizkova: Gracefully Aging with Daily Exercise
Jamie McCarthy/Getty Images
Supermodel Paulina Porizkova, 58, believes in aging gracefully. And while she didn’t start exercising until she was 40, she now works out almost daily. “I try to exercise at least 3-5 days a week. And you know what? I ... hate it,” she said in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates. 
4. Kelly Ripa: “I Work Out Seven Days a Week”
Dia Dipasupil/Getty Images
Kelly Ripa, 52, never skips a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness." She also avoids alcohol and maintains a super clean alkaline diet. 
5. Jennifer Aniston: She Switches Up Her Workouts
Axelle/Bauer-Griffin/FilmMagic
Jennifer Aniston, 54, recently revealed to Bustle that she toned down her super-aggressive “feel the burn” approach to exercise. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she said. She also focuses on recovery. I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”
6. Jennifer Garner: Daily Cardio Sessions
Kelly Sullivan/Getty Images
On Jennifer Garner’s 51st birthday earlier this year she appeared on The Drew Barrymore Show and revealed her secret to longevity. “What I do in the morning is I work out,” Garner said. “You’ve gotta do hard cardio to get that—to get yourself—I’m sorry, you do,” she said. “We need it in our bodies, but we need it in our brains. Your brain needs it!” she exclaimed. “You find something that actually makes you feel joyful while you’re doing it or it won’t work.”
7. Sofia Vergara
Jon Kopaloff/Getty Images
Sofia Vergara, 50, regularly jokes that she isn’t a fan of exercise. However, as she has gotten older she has incorporated weights into her routine. “The one thing that I have done that really has made a difference in my body is lifting weights. Not crazy weights. But, you know, like five pounds, seven pounds, 10 pounds. Twelve pounds is the maximum I can do. It keeps your muscles tight, and your skin tighter to you,” she explained to Health. “I’ve done Pilates and spinning, and I’ve tried all sorts of things—and they’re great.”
Fitness
        Love Island's Sophie Piper Is Living "Island Life"
    Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

         Dave Benett/Getty Images 
    
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

            
                She Doesn't Go Under the Knife
            
            
        Shutterstock
Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

            
                She Gets Her Steps In
            
            
        
See on Instagram

            
                Stand Up Paddle Boarding
            
            
        
See on Instagram
Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

            
                She Skis
            
            
        
See on Instagram
When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline. 

            
                She Loves Group Fitness
            
            
        Shutterstock“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said. 

            
                She Goes Snorkeling 
            
            
        
See on Instagram
On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning. 
Fitness
        Tammy Hembrow is "More Motivated Than Ever"
    Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

        Hanna Lassen/Getty Images
    
By Anna BechtelJan 21, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. 
 See Full Bio 
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

            
                She Does Pulldowns
            
            
        
See on Instagram
Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

            
                She Lifts Weights
            
            
        Tammy Hebrew/Instagram
Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

            
                She Tracks Her Meals
            
            
        
See on Instagram
Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

            
                She Loves Bananas
            
            
        Tammy Hebrew/Instagram
Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

            
                She Loves Cottage Cheese
            
            
        Tammy Hebrew/Instagram
Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”
Health
        Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55
    Here is everything you need to know about her approach to longevity

        Steve Granitz/FilmMagic
    
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related. 
 See Full Bio 
                       Follow:
                       
✓Evidence-Based
This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity. 

            
                She Maintains a High Protein Diet
            
            
        Frazer Harrison/Getty Images
"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

            
                She Cheats on Occasion
            
            
        Gotham/GC Images via Getty Images
Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”
RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

            
                She Tries to Get Enough Sleep
            
            
        Axelle/Bauer-Griffin/FilmMagic 
“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY. 

            
                She Exercises in the Morning
            
            
        Variety via Getty Images
She Exercises in the Morning

            
                She Does P.Volve Workouts
            
            
        Monica Schipper/FilmMagic
“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

            
                She Hydrates
            
            
        Jeff Kravitz/FilmMagic
Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

            
                She Does Pilates, Spinning, Elliptical, and Running Workouts
            
            
        Getty Images
“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”
Load More