Skip to content
Fitness
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Swift's 7 Secrets to Tighten and Tone

Here’s how she makes those 3-hour shows look easy.

Ferozan Mast
By Ferozan MastMay 18, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
65th GRAMMY Awards - Arrivals
Matt Winkelmeyer/Getty Images
Ferozan Mast
By Ferozan MastMay 18, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
Fitness

Taylor Swift seems to have endless energy, judging by the incredible work she puts in to her live shows. The 33-year-old superstar performs for hours every night on stage when she’s on tour, and thanks to a very sensible training and diet regimen that focuses on her inner and outer wellness, Swift always looks incredible. So how exactly does she do it? Here’s how the singer stays fit, healthy, and happy.

1. Dance-Based Workouts

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Swift enjoys dance-based workouts such as Body By Simone, which are a fantastic way to encourage long, lean muscles. “Body By Simone classes are high-impact, dance-based cardio classes that help you burn up to 800 calories with 45 minutes of dance,” says founder Simone de la Rue. “The classes vary to focus on toning specific muscle groups, such as HTB (hips, buns, thighs) and ABC (arms, back, core) and the time flies by. You use your entire body.”

2. Hiking In Nature

2022 MTV Video Music Awards - ArrivalsArturo Holmes/FilmMagic

Swift is no stranger to the many beautiful hiking trails in Los Angeles. Walking and hiking can increase the strength in your muscles, especially your calf, quadriceps and hamstring muscles,” according to TrekFest. “This will result in improved muscle definition and can prevent muscle loss. Strengthening your leg muscles will also increase your metabolism and aid in fat loss – win, win!”

3. Running On the Treadmill

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

No matter what her schedule, Swift tries to get at least one hour on the treadmill every day. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," she says. "I'm very much out in the world, and I love exploring the places we go when we tour. It's important for me to live a full life."

4. Lots Of Coffee

Pumpkin,Spice,Latte.,Blue,Coffee,Cup,With,Creamy,Foam,,CinnamonShutterstock

Swift loves coffee, especially skinny vanilla lattes on weekdays and spiced pumpkin lattes on the weekends. "Coffee, caffeine more specifically, has been on the radar for years for its potential to affect appetite, body weight and body fat," says Lona Sandon, program director and assistant professor in the Department of Clinical Nutrition with the School of Health Professions at the University of Texas Southwestern Medical Center at Dallas. "But the exact mechanism of how it may work to decrease body fat is highly debated."

5. Balanced Diet

Fresh,Green,Salad,With,Grilled,Chicken,Fillet,,Spinach,,Tomatoes,,Avocado,Shutterstock

Swift tries to maintain a sensible, balanced diet with room for indulgences. "During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches," she says. "No sugary drinks. I try to keep it lighter, but it's nothing too regimented or crazy. I don't like to create too many rules where I don't need them. We know what's good for us, thanks to common sense."

6. Lots of Water

The BRIT Awards 2021 - Media RoomJMEnternational for BRIT Awards/Getty Images

Swift always has plenty of water on hand, both at home and on the road. “I have so much water in my dressing room--because I drink, like, ten bottles of water a day,” she says. “That's pretty much all we have in there.”

7. Rest Days

65th GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

Swift knows that rest is key to maintaining a strong and healthy physique. "I have a need to feel like I've earned things, so when I have a week of working really hard, I get to have a day or two off -- whether it's from exercise or watching what I eat," she says. "I keep an internal gauge of whether it's been a healthy week or not."

newstaylor swift

More For You

Fitness

Taylor Swift's 7 Secrets to Tighten and Tone

Here’s how she makes those 3-hour shows look easy.

65th GRAMMY Awards - Arrivals
Matt Winkelmeyer/Getty Images
Ferozan Mast
By Ferozan MastMay 18, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Swift seems to have endless energy, judging by the incredible work she puts in to her live shows. The 33-year-old superstar performs for hours every night on stage when she’s on tour, and thanks to a very sensible training and diet regimen that focuses on her inner and outer wellness, Swift always looks incredible. So how exactly does she do it? Here’s how the singer stays fit, healthy, and happy.

1. Dance-Based Workouts

2022 Toronto International Film Festival - In Conversation With... Taylor SwiftAmy Sussman/Getty Images

Swift enjoys dance-based workouts such as Body By Simone, which are a fantastic way to encourage long, lean muscles. “Body By Simone classes are high-impact, dance-based cardio classes that help you burn up to 800 calories with 45 minutes of dance,” says founder Simone de la Rue. “The classes vary to focus on toning specific muscle groups, such as HTB (hips, buns, thighs) and ABC (arms, back, core) and the time flies by. You use your entire body.”

2. Hiking In Nature

2022 MTV Video Music Awards - ArrivalsArturo Holmes/FilmMagic

Swift is no stranger to the many beautiful hiking trails in Los Angeles. Walking and hiking can increase the strength in your muscles, especially your calf, quadriceps and hamstring muscles,” according to TrekFest. “This will result in improved muscle definition and can prevent muscle loss. Strengthening your leg muscles will also increase your metabolism and aid in fat loss – win, win!”

3. Running On the Treadmill

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

No matter what her schedule, Swift tries to get at least one hour on the treadmill every day. "For me, running is about blasting a whole bunch of new songs and running to the beat. It's also good because it makes me find a gym wherever I am," she says. "I'm very much out in the world, and I love exploring the places we go when we tour. It's important for me to live a full life."

4. Lots Of Coffee

Pumpkin,Spice,Latte.,Blue,Coffee,Cup,With,Creamy,Foam,,CinnamonShutterstock

Swift loves coffee, especially skinny vanilla lattes on weekdays and spiced pumpkin lattes on the weekends. "Coffee, caffeine more specifically, has been on the radar for years for its potential to affect appetite, body weight and body fat," says Lona Sandon, program director and assistant professor in the Department of Clinical Nutrition with the School of Health Professions at the University of Texas Southwestern Medical Center at Dallas. "But the exact mechanism of how it may work to decrease body fat is highly debated."

5. Balanced Diet

Fresh,Green,Salad,With,Grilled,Chicken,Fillet,,Spinach,,Tomatoes,,Avocado,Shutterstock

Swift tries to maintain a sensible, balanced diet with room for indulgences. "During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches," she says. "No sugary drinks. I try to keep it lighter, but it's nothing too regimented or crazy. I don't like to create too many rules where I don't need them. We know what's good for us, thanks to common sense."

6. Lots of Water

The BRIT Awards 2021 - Media RoomJMEnternational for BRIT Awards/Getty Images

Swift always has plenty of water on hand, both at home and on the road. “I have so much water in my dressing room--because I drink, like, ten bottles of water a day,” she says. “That's pretty much all we have in there.”

7. Rest Days

65th GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

Swift knows that rest is key to maintaining a strong and healthy physique. "I have a need to feel like I've earned things, so when I have a week of working really hard, I get to have a day or two off -- whether it's from exercise or watching what I eat," she says. "I keep an internal gauge of whether it's been a healthy week or not."

Weight Loss

Celebrity Weight Loss Tricks That Work

Here are the most rational words of weight loss wisdom from all of your favorite Hollywood stars.

2019 American Music Awards - Arrivals
Axelle/Bauer-Griffin/FilmMagic
Leah Groth
By Leah GrothJul 24, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Baron Ginnetti
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Celebrities have access to the best trainers, nutritionists, wellness products, and exercise equipment that money can buy. So, it only makes sense that when they offer tips and tricks to getting healthier, staying in shape, and losing weight, the world listens. While some of their weight loss secrets may not be realistic for many of us, some of their fundamental words of wisdom can work for anyone. Celebwell has rounded up some of the most inspiring, motivational, and rational advice stars have given regarding shedding pounds . Read on for weight loss secrets from celebrities—including Rebel Wilson, Halle Berry, Jennifer Lopez, and Kate Hudson—that can work for you, and the photos that prove they work for them. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Carrie Underwood: Count Macros Instead of Calories

2021 CMT Music Awards - Red CarpetGetty Images

Country darling Carrie Underwood ditched calorie counting and instead started keeping track of macros. “I would ‘fall off the wagon,’ then feel terrible and repeat the cycle,” she explained to Women’s Health about her struggles with trying to stay slim in her younger years, sometimes eating as few as 800 calories per day. “Your body is screaming ‘I need more calories. I need more carbs!’" The “wannabe vegan” works with nutritionist Cara Clark, focusing on maintaining a healthy balance of 25 percent protein, 45 percent carbs and 30 percent fat. "I love rules," she admitted to Women’s Health.

2. Jennifer Lopez: Work Out “Harder and Smarter”

Global Citizen VAX LIVE: The Concert To Reunite The WorldKevin Winter/Getty Images

Jennifer Lopez has adapted her fitness regiment over the years. However, instead of working out more, she is smarter about her workouts. "In my 20s and 30s I used to work out but not like I do now. It's not that I work out more; I just work out harder and smarter,” she told InStyle. “And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Vanessa Hudgens: Work Out with Others

Inter Miami CF Season Opening Party Hosted By David Grutman And Pharrell WilliamsGetty Images

Vanessa Hudgens can afford to pay a personal trainer for one-on-one workouts, but opts for group fitness and workout buddies instead. "I'm the type of person that needs to be in a class," Vanessa told Popsugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself." The 32-year-old is a devotee of The Dogpound, a hardcore boot camp style studio The Dogpound she regularly visits with her friends. "HOT GIRL SUMMER IN FULL EFFECT," the gym recently wrote on Instagram, sharing a video of sweating alongside GG Magree in an intense HIIT workout.

4. Rebel Wilson: Approach Weight Loss From All Sides...Including Emotional

2020 AACTA Awards Presented by Foxtel | Television Ceremony

Working out and eating right are only part of the equation to weight loss, per actress Rebel Wilson, who lost a whopping 60 pounds in less than a year. While she majorly revamped her diet and embarked on a fitness routine, it was the work she did on the instead that helped her achieve her goals. "I think because I approached it from all areas ... the biggest thing that I haven't ever worked on was the emotional side, what I suffered from, I guess, as classical emotional eating … so I really worked on that side," she told Extra.

5. Rita Ora: Focus On Strength, Not Weight Loss

Coin Cloud Cocktail Party Hosted by Artist and Actor CommonGetty Images

Instead of trying to lose weight or get to a certain clothing size, Rita Ora suggests putting your focus on getting stronger. "I didn't start working out to get skinnier—I started working out to feel better. And I think it's important for women to know that,” she told Shape. “Don't be obsessed with being thin. You just have to be fit, healthy, and strong," she said. "I love my shape because it's curvy. I have thighs. I'm a size 28 in jeans. And that's an average, normal size. I'm proud that I'm normal."

6. Kate Hudson: Move a Little Every Day

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGetty Images

Kate Hudson has always been devoted to fitness. One of her stay-fit secrets? She moves every day. "Now that Rani is getting a little bit older and her nap schedule is longer, I've been able to work out at least 30 minutes a day, maybe five times a week,” she told InStyle. “I make sure that I don't go a day without doing something for 30 minutes. I've been doing that since April and I've noticed enormous changes in my body."

7. Jessica Simpson: Get Your Steps In

Create & Cultivate Los AngelesGetty Images

After tipping the scales at 240 pounds during her pregnancy with third child, Birdie Mae, Jessica Simpson started walking her way to a 100-pound weight loss with the help of trainer Harley Pasternak. He started off by setting her goal at 6,000 steps and then eventually upping it to 14,000. "It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever. That's why we are not a big fan of doing any extreme diet or radical forms of exercise,” he told E! about the weight loss strategy he developed for the star, which also included healthy eating, sleep, and full body workouts. “Woke up before all 3 kiddos to get my steps in and spend time with me, myself, and I. Move move move for your own mental health,” she captioned a 2020 Instagram post.

8. Halle Berry: You Have to Commit

Special Screening Of Lionsgate's "John Wick: Chapter 3 - Parabellum" - ArrivalsGetty Images

Halle Berry, 54, looks half her age. According to the star, her biggest secret to staying in shape is her commitment to healthy living, including workouts with her trainer, Peter Lee Thomas, diet tips, and healthy living mantras. “You just have to have the will and the desire,” she told Harper’s Bazaar about what it takes to stay fit. “And you have to make up your mind that it's important. That's the hard work that people have to do."

9. Nicole Scherzinger: Everything in Moderation

FOX's The Masked Singer - Season FiveGetty Images

"Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation," Nicole Scherzinger told Women's Health UK about her dietary rule. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I'm going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps – salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

10. Gabrielle Union: Don’t Commit to One Workout Only

2021 Billboard Music Awards - BackstageGetty Images

Gabrielle Union allows her workout routine to evolve. "As the workout phases come and go, I'll try everything," she previously told Women's Health. "Nothing, not one thing, has stuck. I've tried kickboxing, cardio barre, I've tried a SoulCycle class...I'm not a class person." In a 2019 Instagram post, she also revealed that her motivations for exercise are also evolving. “There are times I workout for a job or specific athletic goals but usually I workout to maintain my peace. Sometimes i grunt, grimace, scream...many times I've cried while training. I've cried due to frustration. I've cried from physical pain. Many times I've cried as my fears and anxiety leave my body. For me, I'm always working out my spirit and exercising my soul. This morning felt like the end of a week of taking Ls, but today I got up and reminded myself that even when I lose, I win because I'm committed to learning and evolving,” she wrote.

Celeb News

Influencer Taylor Chamberlain in Workout Onesie Wears "Buttery Fabric"

“She has created something so special.”

Taylor Chamberlain
Taylor Chamberlain/Instagram
Leah Groth
By Leah GrothNov 15, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Taylor Chamberlain is modeling a workout onesie. In a new social media post the influencer shows off her amazing figure in a one-piece exercise outfit designed by one of her pals. “Love you and your buttery fabric,” she writes on the Instagram Stories image. “She has created something so special.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Drink Coffee

Taylor enjoys the perks of coffee. "Despite popular belief, caffeine is not bad for you," she told Bodybuilding. She enjoys hers with a tablespoon of vanilla-almond milk creamer, which keeps her within her macros for the day. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

2. Protein

Taylor prioritizes protein. "I try and have well-balanced meals throughout the day, with a steady flow of protein to help utilize protein synthesis to its max. I also try and make sure I am getting carbs in before and after my workouts (especially after—whether I am dieting or not). At night I tend to have a bit more carbs because I find that they help me sleep a lot better,” she tells Bodybuilding. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

3. Here Is Her Booty Workout

Taylor recently shared her “Humpday Booty Burner,” revealing the exercises she does.

- 4x10 Bulgarian Split Squats (each side)

- 4x10 Barbell Hip Thrusts superset with Bodyweight Hip Thrusts

- 4x10 Goodmornings

- Triple Set:

- 4x10 Sumo Squats

- 4x10 Sumo Jump Squats

- 4x10 Sumo Bodyweight Squats

- 4x10 Box Jumps

4. Yoga

Taylor gets her zen on. “Recently I’ve been working really hard to listen to my body, and on days where I need to just slow down a bit yoga has been such a great way to show my body some love,” she revealed in a social media post. “The video is sped up, but take your time with each movement to fully feel the stretch. Complete each flow 3-4 times! Comment below if you’re planning to try this flow!!” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Visualizing Muscles

Taylor Chamberlain.1Taylor Chamberlain/Instagram

Taylor has a tactic for making the most of every exercise she does. "When you're targeting a specific muscle group, your mind-muscle connection is extremely important," explains Chamberlain. "Always try to visualize the muscle as you're working on it."

Celeb News

Taylor Hill in Bathing Suit "Can't Wait to Get Married"

Here are her top 5 diet and fitness tips.

TaylorHill1
Taylor Hill/Instagram
Leah Groth
By Leah GrothApr 01, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Here comes the (almost) bride in her swimsuit. The Victoria’s Secret supermodel is living it up at her bachelorette party, showing off her amazing figure in a white, bridal-inspired bathing suit. “Had the best time with the most amazing people,” she captioned the Instagram Story. “Can’t wait to get married.” How does she stay so fit? Read on to see 5 of Taylor Hill’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Embrace Your Body Type

Taylor has a healthy approach to self-love and encourages self-acceptance. "I used to hate my body, and I thought I was really ugly," she told Byrdie. "I was so not confident, and becoming a model—and especially a VS girl—has changed my perspective on who I am. It's kind of given me a new light: You're beautiful no matter what you look like, no matter what body type you have. I always envied curvy women because I wasn't that. The grass is always greener, and you'll always have to deal with that. But being a model has helped me embrace my body type. It's hard on some girls, but it actually helped me a lot."

2. Mix Up Your Workouts

Taylor maintains variety with exercise. “I do mainly light weight-lifting and squats when I’m in the gym. My favorite place is Dogpound in NYC,” Taylor revealed to Harper’s Bazaar about her fitness approach. “But I also do some yoga, pilates and crossfit. It’s important to switch things up so that your body doesn’t get too used to anything.”

3. Avoid Diets

Taylor just says no to super restrictive eating. “I actually don’t stick to any diets, but I eat everything in moderation. Plus, exercising regularly is very important,” she told Harper’s Bazaar. Some of her favorite meals? “When I’m in Paris, I always have Japanese udon. And pizzas in New York. I also love spaghetti, and basically everything when I’m in Italy.”

4. Fuel UP with Food

Taylor uses food as fuel. “I eat 3,000 calories a day before the VS show. Three thousand!” she told The Sunday Times. “There’s no way you look like that and don’t eat. You would die. Victoria’s Secret girls are like athletes. We’re like Olympians. We’re strong.”

5. Work Out with a Trainer

TaylorHillTaylor Hill/Instagram

Taylor is all about her personal trainer, who keeps her accountable. "I have to use a trainer because I cheat in classes," she told Byrdie. "I'm a natural-born cheater. I cheat on everything—I cheated on tests (don't tell my teachers), I cheat workouts, I eat whatever I want! So I just needed someone to watch me and make sure I'm doing it correctly. When I have an hour, I want to give everything I have to that hour, like, really work out.”

Celeb News

7 Famous Bodies That Look Young and How They Do It

These stars know a thing or two about longevity. Here are their secrets.

"Murder Mystery 2" Premiere - Arrivals
Michael Buckner/Getty Images
Leah Groth
By Leah GrothJun 26, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

50 is the new 30 – in Hollywood at least. These celebrities have been in the public eye for decades, but somehow manage to majorly delay the aging process. From taking care of their skin and undergoing the latest treatments to remaining dedicated to healthy eating and exercise, we have compiled the longevity secrets of some of the most high-profile stars who look sensational in their 50s.

1. Bethenny Frankel: She Doesn’t Diet

2022 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bethenny Frankel, 52, has one big dietary secret – she doesn’t diet. "I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," the Real Housewives star dished to Good Housekeeping. "What I eat has no consistency. Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."

2. Jennifer Lopez: No Alcohol, Healthy Diet, and “Harder and Smarter” Workouts

The Mother New York Tastemaker EventKevin Mazur/Getty Images

"I'm in the best shape of my life," Jennifer Lopez, 53, told InStyle in 2021. The star attributes her ageless beauty to a healthy diet, lots of water, and zero alcohol. She has also been extremely devoted to exercise. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Paulina Porizkova: Gracefully Aging with Daily Exercise

Fifth Season And Vertical Host A Special Screening Of "Maybe I Do"Jamie McCarthy/Getty Images

Supermodel Paulina Porizkova, 58, believes in aging gracefully. And while she didn’t start exercising until she was 40, she now works out almost daily. “I try to exercise at least 3-5 days a week. And you know what? I ... hate it,” she said in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

4. Kelly Ripa: “I Work Out Seven Days a Week”

Variety's 2023 Power Of Women - ArrivalsDia Dipasupil/Getty Images

Kelly Ripa, 52, never skips a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness." She also avoids alcohol and maintains a super clean alkaline diet.

5. Jennifer Aniston: She Switches Up Her Workouts

Los Angeles Premiere Of Netflix's "Murder Mystery 2" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jennifer Aniston, 54, recently revealed to Bustle that she toned down her super-aggressive “feel the burn” approach to exercise. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she said. She also focuses on recovery. I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”

6. Jennifer Garner: Daily Cardio Sessions

Jen Garner And Elyse Walker Host Rockout Knockout Event Benefitting The St. Helena Hospital Foundation In St. Helena, CAKelly Sullivan/Getty Images

On Jennifer Garner’s 51st birthday earlier this year she appeared on The Drew Barrymore Show and revealed her secret to longevity. “What I do in the morning is I work out,” Garner said. “You’ve gotta do hard cardio to get that—to get yourself—I’m sorry, you do,” she said. “We need it in our bodies, but we need it in our brains. Your brain needs it!” she exclaimed. “You find something that actually makes you feel joyful while you’re doing it or it won’t work.”

7. Sofia Vergara

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/Getty Images

Sofia Vergara, 50, regularly jokes that she isn’t a fan of exercise. However, as she has gotten older she has incorporated weights into her routine. “The one thing that I have done that really has made a difference in my body is lifting weights. Not crazy weights. But, you know, like five pounds, seven pounds, 10 pounds. Twelve pounds is the maximum I can do. It keeps your muscles tight, and your skin tighter to you,” she explained to Health. “I’ve done Pilates and spinning, and I’ve tried all sorts of things—and they’re great.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

Fitness

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"

From stepmills to weightlifting, learn how she stays in peak form.

Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina / Instagram
Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Oksana Grishina is a fitness powerhouse. A former Ms. Olympia and multiple-time Arnold Classic champion, she’s carved out a name for herself as one of the most elite competitors in the world. Beyond the stage, she’s a dedicated coach, helping others achieve their fitness goals.

Recently, Grishina took to Instagram to share a glimpse of her gym grind, posting a striking photo of herself in peak form. Dressed in a sleek white workout top and black leggings, she delivered an empowering message: “You are stronger than you think.” The post isn’t just motivational—it’s a testament to her relentless commitment to health and strength.

So, how does she stay in such incredible shape? From stair-stepping workouts to consistent weightlifting, here’s a look at Grishina’s go-to fitness secrets.

She Does A Stepmill

Grishina shares a lot of her favorite workouts on Instagram. She recently had a baby, and has been documenting her journey of losing pregnancy weight. One thing Grishina is doing is using a stepmill. She shared this video of herself doing so, captioning it, “Recovery!!! Here we go💪🏼 Instead of the boring treadmill, I decided to do the stepmill 🔥In the process of getting back in shape😤”

She’s Consistent

Grishina makes sure to stay consistent with her fitness. She made sure to workout while she was pregnant. Grishina shared her pregnancy workout in this Instagram post. She captioned it, “Obviously my workout schedule has changed since I got pregnant but hasn’t been one day that I missed it💪🏼My pregnancy workout schedule: Morning- 30 min cardio bicycle or treadmill🚴 Day- 30-40 min light weight or body weight workout 🏋️♀️ Evening- 20 min cardio bicycle 🚴 Will it help keep your shape? Absolutely not but I promise you’ll feel better and stronger.”

She Uses A Stationary Bike

Grishina revealed in the previous post’s caption that she uses a stationary bike to keep herself in shape. Penn State PRO Wellness says, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

She Uses A Treadmill

Grishina also revealed in the previous Instagram post caption that she does treadmill workouts. Using a treadmill has a lot of benefits. Healthy Talbot reports, “Treadmills are mostly used for cardio training. However, this fitness machine can be used for more boosting your cardiovascular health. It’s ideal for strengthening your muscles, including glutes, thighs, and calves. With treadmill workouts, you can always optimize the sessions to suit your goals. For instance, inclining the treadmill will stretch out the calves and glutes harder. This will help to tone and build muscle mass in your buttocks, legs, and thighs.”

She Lifts Weights

Grishina is seen lifting weights in the previous Instagram post. Lifting weights has a lot of health benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Copyright 2025 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.