Teala Dunn in Two-Piece Workout Gear Says "Pilates is No Joke"

Teala Dunn is on the Pilates reformer – in her workout clothes. In a new social media post the actress shows off her amazing body in a two-piece Alo ensemble as she does a workout at the brand’s gym. “Pilates is no joke! 😍😭,” she captioned a post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Green Tea and Coffee

In a What I Eat in a Day video, Tesla reveals that she starts her day with caffeine. “I love having soe green tea in the morning. Um, occasionally I'll just have black coffee once I get my coffee and green tea in the morning,” she said.

2. What She Eats in a Day

Teala Dunn/Instagram

“So I like to start off my day really, really healthy and get my oats in. I love having oatmeal on set. If I'm not having oatmeal, I'm always having a cream cheese bagel. I love bagels so much, they're probably not that healthy for you, but I've been eating bagels since I was like six years old to top off breakfast,” she said. For lunch she loves bread. For dinner, she keeps it “simple” with “some rice, potatoes, an apple, and obviously I just mentioned bread.”

3. Water

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Tesla also hydrates. “The only thing I drink throughout the entire day is water. It hydrates you, keeps your skin clear. It's just amazing. So drink lots of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. Running

“I love to get some exercise in. So what I like to do is just run around, set and try to get a mile or two in,” she said. “When I work out with my person, the trainer, he always makes me run a mile or do the elliptical for a mile just to kind of warm myself up. So I love to do that in between takes.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. Hot Yoga

“ I just love hot yoga so much. I just sweat out all my, like problems away,” Tesla revealed during another video titled My Workout Routine. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

6. Pilates

Tesla is also a fan of Pilates, which she does in her recent Instagram post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Martha Stewart is showing off her pilates moves at 82. In a recent social media post, the lifestyle and kitchen guru shows off her amazing body in exercise clothes during a grueling workout on the reformer. “Harder and more effective than it looks!!” she captioned the Instagram video, tagging Bedford Pilates, a studio near her home in Bedford, New York.

1. Pilates Helped Stewart Prepare for Her Sports Illustrated Swimsuit Edition Cover

In 2023, Stewart revealed to People that she used Pilates to prepare for her May 2023 Sports Illustrated Swimsuit cover shoot. “I did Pilates three, maybe four times a week and did not have a drink — no alcohol whatsoever for two months," she said.

2. She Goes to Pilates at 6:30 AM

She also told Yahoo Life's Unapologetically series that Pilates herlps her maintain a "healthy lifestyle" and stay active. "It's about being aware of things around you and leading a good healthy life," she said. "And, going to Pilates at 6:30 in the morning, which I did this morning. I try to go to Pilates as many times a week as I possibly can."

3. Pilates Has Been Around for Over 100 Years

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According to the Cleveland Clinic, Joseph Pilates, a dancer, created the workout in the early 20th century as a recovery method for dancers, as they are prone to injuries. However, over the last several decades Pilates transitioned into a mainstream method.

4. You Can Do Pilates on a Mat or Reformer

Martha Stewart/Instagram

“Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing, precise movement patterns and controlled breathing,” explains the Cleveland Clinic. Pilates can be done on both a mat and a reformer.

5. Pilates Doesn’t “Bulk You Up”

Martha Stewart/Instagram

Pilates is considered a form of strength training, but instead of building muscle, it helpsimprove muscle tone and help with stability and endurance. “Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look,” explains the Cleveland Clinic. “Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

6. Benefits of Pilates

Martha Stewart/Instagram

Pilates “strengthens the body's inner core while increasing its flexibility resulting in improved overall health,” says the Mayo Clinic. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

7. Lots of Research Supports Pilates

Pilates is one of the most research-backed workouts, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance, according to science.

Serena Williams is showing off her leg and core strength – in her workout clothes. In a new social media post the GOAT tennis star shows off her incredible physique while doing a Pilates workout on a reformer. “LISTEN - I stay on ‘ready set’ in case I have to RUN 🏃🏿‍♀️ and grab baby @adiraohanian …. But until then - burn inner thighs, BURN,” she captioned the workout clip, set to the tune Eye of the Tiger. What do you need to know about Pilates – and should you try it? Celebwell has all the details.

1. Pilates Was Initially Used as a Recovery Method for Dancers

Sean Zanni/Patrick McMullan via Getty Images

Joseph Pilates created the workout in the early 20th century, according to Cleveland Clinic. A dancer himself, the workout was initially intended as a recovery method for dancers, as they are prone to injuries. However, over the last several decades Pilates transitioned into a mainstream method.

2. There Are Mat and Reformer Pilates

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“Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing, precise movement patterns and controlled breathing,” explains the Cleveland Clinic. Pilates can be done on both a mat and a reformer, which Williams uses in the video.

3. People like Pilates Because It Doesn’t “Bulk You Up”

Alberto E. Rodriguez/WireImage

While generally known as an exercise to lean you out, Pilates is actually considered a form of strength training. While it doesn’t focus on building muscle, it does help improve muscle tone and help with stability and endurance. “Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look,” explains the Cleveland Clinic. “Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

4. Benefits of Pilates

There are many benefits to doing Pilates, according to the Mayo Clinic. It “strengthens the body's inner core while increasing its flexibility resulting in improved overall health,” they say. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. Lots of Research Supports Pilates

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Pilates is a research-backed workout, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance, according to science.

6. Serena Has Been Doing Pilates for Many Years

In a 2010 interview with Vogue, Serena discussed why she does Pilates. “When I’m not playing tennis, I like to do yoga and Pilates…I don’t like to run,” she revealed.

Sami Clarke, an influencer and co-founder of the workout series Form, is known for sharing her dynamic and effective fitness routines on Instagram. In a recent post, she showcased a full-body workout class she taught, dressed in tan workout clothes and radiating energy. She captioned the post, “DONE & DONE @acquired.style 😂! I love these girls so much, I am always so inspired by them! 30 Minute Full body burn complete! 🔥” Sami’s workouts are known for their intensity and effectiveness, combining strength training, Pilates, and functional exercises. Here’s a closer look at some of the key moves from her recent session and how they contribute to overall fitness and strength.

1. She Does Squats

In the featured Instagram video, Clarke is seen doing squats. Piedmont states that squats have a lot of health benefits. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

2. She Does Side Planks

Sami Clarke/Instagram

Clarke is also seen doing side planks in her recent Instagram video. Harvard Health states that planks have a lot of benefits. “This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving.”

3. She Uses A Resistance Band

In this Instagram video with Form, Clarke is seen doing exercise with a resistance band on her legs. She does things like abductors with toe taps, leg drops, and bicycle holds. Clarke captioned the post, “SAVE this pilates core finisher to add to the end of your next workout! All you need is a booty band + enough space to move your body. Crush this from your living room, bedroom, or the gym! This core burn is the mat portion of this week’s new weekly workout on FORM — your 30 minutes Full Body Pilates Sculpt!”

2. She Does Pilates

Sami Clarke/Instagram

As you can see from her previous post, Clarke likes to do Pilates to stay in shape. The Cleveland Clinic states that Pilates has a lot of benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

In this Instagram video with Form, Clarke is seen doing exercise with a resistance band on her legs. She does things like abductors with toe taps, leg drops, and bicycle holds. Clarke captioned the post, “SAVE this pilates core finisher to add to the end of your next workout! All you need is a booty band + enough space to move your body. Crush this from your living room, bedroom, or the gym! This core burn is the mat portion of this week’s new weekly workout on FORM — your 30 minutes Full Body Pilates Sculpt!”

4. She Works Her Upper Body

Clarke makes sure to work her upper body. She shared one of her favorite workouts in this Instagram video with Form. In it, she is seen doing things like around the worlds and prayer hand pulses. Clarke captioned the video, “Today’s new workout is all about giving your upper body some love! Day 9 of the Mind Body Energy Program is this Energizing Upper Body Pilates — intention to shake out what’s not serving you, while lengthening & sculpting those arms!”

5. She Does Pilates

Sami Clarke/Instagram

As you can see from her previous post, Clarke likes to do Pilates to stay in shape. The Cleveland Clinic states that Pilates has a lot of benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”