Teen Mom's Kiaya Elliott Shares Swimsuit Photo of Weight Loss

Kiaya Elliott is flaunting her weight loss – in a swimsuit. In a new social media post, the Teen Mom star shows off her slimmed down and buffed up body in a black bathing suit while boating. In the Instagram Stories video her rock hard abs and built booty are on display, and many of her followers want to know exactly how she transformed herself after giving birth to son, Amour, five years ago. Celebwell rounded up the lifestyle habits responsible for her amazing figure.

1. She Stays Accountable

Kiaya recently explained how she is staying accountable. "So as you guys may know I have been working tremendously hard to get my body right,” she said in an Instagram Story. “I get a lot of comments, messages & DMs asking can I share my workout routine, or what I eat etc etc, so I decided to create an ONLYFANS for Fitness purposes. I will upload full workouts, tips, what I eat and I’ll even host LIVE workout sessions. Subscribe to my OF.”

2. She Stretches

Kiaya starts her workout by stretching out. She recently shared her workout in a video and it included a brief warm up. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Lifts Heavy Weights

Kiaya understands that if you want to build a booty and strong body, you need to lift heavy weights. In her workout video she squats and lifts while holding heavy weights and does push ups. "POV: I’m trying to build the fastest juiciest dumb (sic) truck booty you’ve ever seen in existence,” she captioned a post. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

4. She Eats Healthy Meals

Kiaya Elliott/Instagram

Kiaya starts every day with a smoothie bowl, adding a touch of granola and fruit. Most of Kiaya’s meals are focused around a protein (she loves shrimp and chhttps://bestlifeonline.com/wp-admin/icken), a carbohydrate, like sweet potato, and veggies. She also loves asian food, like ramen and sushi,

5. She Cheats

Kiaya Elliott/Instagram

Kiaya makes room for cheat meals. Her go-tos are usually sweets. She loves cookies and ice cream also. “Supposed to be on a diet,” she joked in one Instagram Story showing off her sweet treat.

Savannah Chrisley is snapping selfies – in her swimsuit. In one of her latest social media posts, the Chrisley Knows Best star shows off her beautiful body in an aqua-blue bathing suit. In the rare selfie, she smiles wide for the camera, enjoying a day in the sun. How does the reality star maintain her fit physique? Read on to see 5 ways Savannah Chrisley stays in shape and the photos that prove they work.

1. She Stays On Top of Health Issues

Savannah started to gain weight in 2019 due to endometriosis. “I was on a medication and the highest dose possible for six months, and I gained about 30 pounds within the six months,” she told Life & Style in July 2020. She would “work out like crazy” and “try to eat right” but she simply couldn’t drop the weight. “I mean, it was hard,” she said. “There was nothing I could do to control it.”

2. She Follows a Low-Carb Diet

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Savannah is a South Beach diet devotee, telling Fox News that the low-carb diet taught her how to eat right. “It’s about progress, not perfection. South Beach Diet has given me control. It’s taught me moderation, portion sizes and that a keto-friendly lifestyle works. I am so proud of how far I’ve come since this time last year and I feel better than ever,” she said. What does she eat on the diet? "We make lasagna but with zucchini instead of noodles. We're taking some of her recipes and making them healthier. We did a kale salad, which is my go-to and everyone in the family loves it, except Todd. He’s a lost cause. But Grayson loves it. So it’s just fun coming up with recipes that are healthier, but the kids love too because I want to start teaching them that it is important to start living healthy younger,” she said. As for snacks? "I mean, chips and guac are my go-to, but I’ve learned to substitute the chips for cucumbers. It’s not the same but it works. And like I said it also follows along with the South Beach Diet because it doesn’t have carbs in it,” she dished to Us. “I still have cheat days, cheat weekends and cheat meals, but I jump back on to the South Beach diet.”

3. Her Weight Fluctuates

“My weight fluctuates and that’s just called being a woman and loving food,” Savannah told Fox News. “I believe that being healthy starts from the inside. Eating right helps my moods tremendously. If I’m feeding my body great food, then my moods and life will thrive. I want to be healthy for my family and my future children.”

4. She Lifts Weights and Boxes

Savannah exercises in order to build strength. “I lost about 20 pounds and then gained about 10 pounds back due to muscle because I’ve been lifting weights,” she told Fox News. Boxing is another one of her go-to workouts.

5. She Practices Self-Love

Savannah Chrisley/Instagram

Savannah emphasizes the importance of self-love. “For a long time, I compared myself to so many other people because I felt like I just didn’t measure up,” she told Fox News. “I wasn’t good enough. I kept hearing ‘you’re too big’ or ‘you’re too skinny.’ I have realized that if I am happy and I love me, then no one else’s opinion matters. Loving yourself is the key to being fit, in my opinion.”

Ariela Danielle is showing off her figure in a bathing suit while vacationing in California. The 90 Day Fiancé star looks incredible in her latest social media post, enjoying a soak in the jacuzzi. “I love the west coast and I love Lou Reed!” she captioned the Instagram video, set to the tune of the singer’s song Perfect Day. How does the reality star and freelance writer stay so fit? Read on to see 5 ways Ariela Danielle stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost 50 Pounds After Giving Birth

Ariela’s transformation on the show has a lot of fans talking. During an Instagram Q&A a fan asked, “How are you doing these days? You look like you lost weight and look great!” She responded, “I am doing good,” adding, “I lost about 50 lbs since the day I gave birth.”

2. Breastfeeding Helped Her Lose the Baby Weight

“What did you do to lose weight? Please share,” wrote another fan during the Q&A. According to Ariela, her secret has nothing to do with diet or exercise. “Breastfeed if you want to lose baby weight,” she responded.

3. She Lifts Weights

However, Ariela does hit the gym to stay in shape. She added that “weight training helps a lot.” Weight training not only results in weight loss, but helps keep your body strong and even has mental health benefits.

4. Her Diet Is Healthy

Ariela also maintains a healthy diet. But it isn’t all about what you eat. According to the star, a big part of losing weight has to do with when you eat. In the Q&A she confessed that she doesn’t eat “much late at night.”

5. She Doesn’t Equate Weight with Self-Worth

When a fan asked her during a Q&A whether she has always been skinny, she admitted that her weight fluctuates. "Will you share weight loss tips?" asked another. "My first advice is dont equate your worth with your weight because they have nothing to do with one another." Ariela has also admitted to undergoing cosmetic procedures, including butt injections.

1. She Made Lifestyle Changes

Angela Deem/Instagram

Deem lost a lot of weight. In order to do this, she had to make a lot of changes. She tells Us Weekly that she mostly made changes to her lifestyle, instead of going on diets for a period of time. "It's not a diet, it's a lifestyle change," she said.

2. She Eats More Salads

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Deem tells Us Weekly that she is now eating healthier. She says that she is eating a lot more veggies. "I eat salads. I used to hate salads and now I love them.” “My favorite salad is blackened salmon with goat or feta cheese, garbanzo beans, Greek olives, beets, tomatoes, carrots and cucumber,” dietitian Laura Jeffers, MEd, RD, LD, tells the Cleveland Clinic. “I’ll eat any dark green leaf, but spinach is my favorite. I gave up my iceberg lettuce fetish years ago and my body is thanking me....After you wrap salads into your diet regularly you’ll be surprised at how you’ll begin to feel good about what you’re eating — and how creative you can get. Then, slowly build up to one each day, plus full-meal salads once or twice a week. You’ll soon have more energy and feel better than ever.”

3. She’s Motivated By Her Loved Ones

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One of Deem’s motivations for getting healthier is her loved ones. She tells Us Weekly that she wants to be there for them down the line. “I’ve always wanted to enhance my look for Michael because of his age,” she explained. “I did it for myself to stay alive … and [to] benefit the ones I love.”

4. She Got Surgery

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Deem’s biggest weight loss secret was having surgery done. She talked about the process ot Us Weekly. “It’s a journey — not only physically, but an emotional journey because you come out of surgery and you just think everything’s going to change, but actually you can’t eat for a couple months.”

5. She Takes Dance Classes

Angela Deem/Instagram

Deem likes to take dance classes to keep herself in shape. She has been seen dancing on 90 Day Fiancé. She also posted this clip of herself in a class on Instagram. In it, Deem is learning a dance with a chair.

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kailyn Lowry/Instagram

As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

Kailyn Lowry/Instagram

Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

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Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

Kailyn Lowry/Instagram

Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

Kailyn Lowry/Instagram

Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’