Tennis Influencer Genie Bouchard Shares Swimsuit Photo Looking "Beautiful"

Genie Bouchard is lounging in her swimsuit. In a new social media post the tennis star and influencer flaunts her amazingly fit figure in a tiny bathing suit, driving her fans wild. “Peaceful and Beautiful. Well Done!” wrote one of her followers. “YOU ARE SO BEAUTIFUL,” a second chimed in. How does the athlete approach health and fitness? Celebwell rounded up some of her top lifestyle habits.

1. Discipline and Focus

“I’m very disciplined and focused; I need to be,” Genie told Elle Canada. “If I do something then I’ll commit. I don’t think I’m naturally an emotional person. When I make a mistake, I’m obviously disappointed in myself, but I can’t dwell on it. I’ve learned not to dwell on the mistake while I’m playing because that will just lead to more mistakes. It’s a vicious cycle. I can’t afford to be an emotional rollercoaster.”

2. Tennis

Genie has been playing tennis most of her life. “I spend most of my time on the tennis court. I wake up at 8,” she told Elle Canada. “Then I hit the tennis court for two hours working mainly on my technique. After lunch, I spend about another two hours on the tennis court.”

3. Weight Training and Cardio

Genie spends a lot of time in the gym preparing her body for the court. “As a tennis player, I have to work on my strength and cardio. I find the game of tennis has become more physical, and players are spending more time at the gym,” she told Elle. “I love doing weights because I know I’m getting stronger and I really enjoy that part of the gym. I also spend extra time on my lower body because I have to have strong legs on the court,” she added to The New Potato. “I don’t really find any workouts overrated because fads don’t get incorporated into my routine. I always stay focused and do my training and stick to what is good for me.”

4. Healthy Diet

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Genie focuses on fueling her body with carbs, good fats, and protein. “My favorite meal of the day is breakfast. I could literally eat breakfast food three times a day. I love eggs benedict because it’s the perfect way to get that protein in the morning before I start my day,” she told The New Potato. “Before a big match I always have a big bowl of pasta to refuel. It’s a typical tennis player meal. I have to fill up on carbs because I burn so much energy during a match, so I need to make sure I get those carbs in and fuel up beforehand.” She loves protein shakes after a workout. “Right when I come off the court it’s hard for me to eat an entire meal right away, so it’s an easy way to get calories in during that crucial 30-45 minute window. In the hours afterwards, I try to stock up on protein and carbs.”

5. Hydration

“It’s really important to stay hydrated. I notice a big difference in my performance and with my skin. I feel better and I look better, and I find that to be important,” Genie said. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

6. Get Enough Sleep

Genie understands the importance of rest. “I also think that sleep is a necessity and should be a priority. A big part of my job is to get enough hours every night to recover and do it all again the next day. Nobody wants bags under their eyes!” she told The New Potato.

Genie Bouchard is a professional tennis player. Recently, she started playing professional pickleball. Bouchard recently advertised her pickleball clinic, the Ardea Pickleball Clinic, on her Instagram story. She says in the video, “Hey everyone. I'm hosting a pickleball clinic at Ardea Country Club this month in Tampa. There will be food, drinks, a membership preview, meet and greet, and more. Click the link to RSVP and I can't wait to see you all at Ardea very soon.” How does she stay so fit? Read on to see 5 ways Genie Bouchard stays in shape and the photos that prove they work.

1. She Loves Eggs

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Bouchard shared some of her fitness and health secrets with SELF. She says that she loves to cook eggs in the morning. “I’m not a cooking person, so there’s not much in the fridge. On the rare occasion that I do cook, I make myself breakfast. Eggs are my go-to in the morning for some protein. Orange juice as well. You have to start your day off with that.”

2. She Swims

Bouchard loves to swim to keep herself in shape. She tells SELF that she swims as a way to help her recover. “I love going to the beach and swimming in the ocean. I think it’s so relaxing. It’s also a great form of active recovery. It’s perfect for those rest days when you still want to move a little bit.” The Cleveland Clinic states that swimming has a lot of health benefits. “We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

3. She Stays Positive

Bouchard shared how she stays positive in her interview with SELF. “I always try to remind myself that things can happen when you least expect them to. You just have to keep working hard and suddenly things will click. That’s the experience that I’ve had in my career. I trust that if I’m doing the right things and I’m on the right path, even if times are tough, eventually I’ll reach my goal.”

4. She Skis

Bouchard loves to ski to keep herself in shape. She shared this video of herself on the slopes in Aspen on Instagram. Bouchard captioned the post, “For my birthday this year, I wanted to learn how to ski!” She also shared these photos and videos on Instagram of herself on the same trip. Bouchard captioned the post, “First day (ever!!!) on the slopes!”

5. She Lifts Weights

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Bouchard shares a lot of her favorite workouts on Instagram. One thing she likes to do is lift weights. In this video, she is seen doing tricep curls, pulldowns, and pulley rows. ACE Fitness states that lifting weights has a lot of benefits. “Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function.”

McKenzie Graham is making a splash – in her swimsuit. In a new social media post the golf influencer plays in the waves in a white hot bathing suit, throwing her fans into a frenzy. “Love this,” commented a follower. “Hot stuff,” added another. “Such a beautiful lady, magnificent!!” a third chimed in. How does the young athlete keep herself in such amazing shape? Celebwell rounded up her top lifestyle habits.

1. She Golfs

McKenzie plays golf daily. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Drinks Coffee

McKenzie is an avid coffee drinker, sharing photos of her caffeinated drinks regularly. “Le café c'est la vie,” she captioned one of the more recent ones.

3. She Dances

McKenzie is a dancer. “From racing, to ballet, and golf! Ever since I was young, I’ve loved doing things that challenge me to become better in that sport or just life in general 💪🏼. Golf definitely challenges me every day and it gives me motivation both on and off the course!” she captioned a post.

4. She Maintains a “Healthy Lifestyle

“Setting goals and maintaining a healthy lifestyle through proper eating, fitness, and positive habits inspire me every day to continue working hard at all of life's endeavors,” are what inspires McKenzie, she revealed in her modeling profile.

5. She Believes Beauty Comes From Withing

“I believe beauty goes beyond physical appearance. There's something so beautiful about sharing one's intelligence, spreading positive energy, being genuine to yourself and others, and motivating those to become the best versions of themselves and chase their aspirations,” McKenzie says in her modeling profile about her definition of beauty.

Tennis star Genie Bouchard is enjoying World Ocean’s Day. To celebrate, she just posted a new photo to her Instagram story. In it, Bouchard posed at the beach. She wore a blue and white patterned bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Genie Bouchard stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

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Bouchard broke down her typical skincare routine to Evening Standard. She says that she uses products that protect her skin, since she spends a lot of time outside. “I typically start by using Cetaphil’s Daily Facial Cleanser and then their Daily Facial Moisturizer with SPF. I love Cetaphil because it's super gentle on my skin, while still cleansing and protecting my skin. As a professional tennis player, I spend so much time out in the sun, so I think it's really important that I keep my skin protected with Cetaphil’s moisturizer + SPF.”

2. She Stays Hydrated

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Bouchard broke down some of her wellness secrets to The New Potato. Since she’s an athlete, she makes sure to stay hydrated. “It’s really important to stay hydrated. I notice a big difference in my performance and with my skin. I feel better and I look better, and I find that to be important.”

3. She Gets Enough Sleep

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Another thing Bouchard does to stay well is get enough sleep each night. “I also think that sleep is a necessity and should be a priority,” she tells The New Potato. “A big part of my job is to get enough hours every night to recover and do it all again the next day. Nobody wants bags under their eyes!”

4. She Eats Carbs Before A Match

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When Bouchard has a match, she makes sure to get enough carbs beforehand. She tells The New Potato, “Before a big match, I always have a big bowl of pasta to refuel. It’s a typical tennis player meal. I have to fill up on carbs because I burn so much energy during a match, so I need to make sure I get those carbs in and fuel up beforehand.”

5. She Gets Enough Protein

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Bouchard tells The New Potato that she makes sure to get enough protein each day. “I always have a protein shake right after a match. Right when I come off the court it’s hard for me to eat an entire meal right away, so it’s an easy way to get calories in during that crucial 30-45 minute window. In the hours afterwards, I try to stock up on protein and carbs.”

Volleyball star Kayla Simmons is taking advantage of the beautiful weather and beaches in Southern California. Simmons, 27, shared a picture of herself posing in the surf in a halter-neck one piece swimsuit, her hair loose around her shoulders. “Absolutely gorgeous,” one commenter said. How does she stay so fit? Read on to see 5 ways Simmons stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Swimming With Sharks

Simmons loves swimming and snorkeling, and even dives with sharks. “Some people might be surprised to know that I grew up on a farm and I’m also a country girl at heart,” she says. “I also love diving with sharks in my free time. I’ve always been obsessed with sharks and ocean conservation!”

2. She Plays Tennis

Simmons enjoys playing tennis. “Tennis helps regulate serotonin — a brain chemical linked to functions such as sleep cycle, appetite and your emotional state. Having trouble sleeping or keeping your emotions in check? Hit the court!” says Arun Pant of the Columbia Association.

3. Squat Queen

Simmons frequently posts videos and pictures of herself doing squats and other lower-body exercise moves. "Next to breathing and walking, squatting represents a very useful movement for humans of all ages, life stages, and athletic pursuits," says trainer Nate Helming. “If done correctly, it engages virtually every muscle from the neck down, primarily your powerful glutes, hamstrings, and quads but also the supporting musculature to stabilize the spine, hips, shoulders, and feet.”

4. Resistance Bands and Weights

Simmons uses resistance bands and weights as part of her workouts. “As you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time,” says the Mayo Clinic. “As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time.”

5. Self-Confidence

Simmons says she has learned to love her curves and have confidence in herself. “It’s all about feeling confident about yourself and being happy with who you are!” she says. “When I set my mind to something, I put my all into it. And physically, [I] really like my smile!”