Tennis Star Daria Kasatkina in Two-Piece Workout Gear is in "Paradise"

Victoria Azarenka, a world-class tennis player, is always preparing for her next big match, and she recently shared a glimpse of her routine on Instagram. As she geared up for the US Open, she proudly showed off her new workout gear with the caption, “I’ve got the shoes, I’ve got the dress, that makes me…ready for the @usopen ✨.” From her disciplined approach to injury prevention to her love of various workouts, Azarenka’s fitness regimen reflects the dedication of a true champion. Here’s how she stays in top shape.

1. She Plays Tennis

Tennis is one of the ways that Azarenka stays in shape. The sport has a lot of health benefits. The Columbia Association states, “Tennis is an ace for stress relief too, which boosts your mood and keeps your heart healthy. And we can’t skimp over the warm and fuzzy traits it instills, like discipline, patience and teamwork, all in a healthy social outlet. A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.”

2. She’s Disciplined

Azarenka talked about her training secrets in an interview with Elite Daily. She says that having the right mindset is important. Azarenka also says that she is very disciplined, and that has helped with her career. “I think it depends on what you want to achieve. If you want to be a champion, then I think something you have to really work at is work ethic [because] it is fundamental to bringing all the other aspects together.”

3. She Focuses On Injury Prevention

Being a professional athlete means that Azarenka has to be concerned about potential injuries. She tells Elite Daily that she did a lot of research to see what she can improve on. “For me it was a lot of educating myself to just understand, first of all, how the body works so I knew what to do. I'm constantly reading and learning injury prevention. Basically, injury prevention is discipline. It was also a lot about mindset, 'cause I hate doing it -- like, I absolutely hate stretching. But once I started to understand it a little bit more, it became fun for me.”

4. She Strength Trains

Azarenka shared some of her favorite workouts with Elite Daily. She says that strength training is a big part of her routine. “I do power exercises like medicine ball throws and I recently, like a year ago, started doing olympic weightlifting. because it's the most complex movement with the most explosiveness and power in it to help you extend faster and get to the first step faster.”

5. She Does A Variety Of Workouts

Azarenka shared some more of her favorite workouts with Elite Daily. She does a lot of different things to keep herself in shape. “I love dancing. I just went to a dance class in New York. It's called Ratchet Zumba. I knew about Zumba, but I didn't know about Ratchet Zumba... Making your body think and learn different movements always helps you with coordination and flexibility. I love playing basketball, I love swimming, I do paddle-boarding. I do a lot.”

Belarusian tennis star Aryna Sabalenka is sharing some highlights from daily life in a recent social media post. Sabalenka, 26, posted pictures of herself in a variety of different workout outfits, including one selfie where she’s posing in front of the mirror in black pants and a white sweatshirt. “What my days off the court have been looking like recently 😉🫶,” she captioned the post. “Thanks for listening to me,” fellow champion Paula Badosa commented. Sabalenka is always looking for the next challenge—here’s what her health and wellness routine looks like.

1. Daily Routine

Sabalenka spends her day working out and practicing her game. “When I wake up around 8.30 (in the morning), I start taking care of my face first,” she told Gulf News. “I’m getting older, so I need to take care of my face. I enjoy my breakfast the most; that’s the best time of the day for me. Italian and Japanese are my favorites. I go for my tennis practice or do some fitness. Then I will have my lunch and rest. If I have matches in the evening, I will play that or go for another hit, then recovery and dinner.”

2. Volleyball Fun

Sabalenka loves playing volleyball just for fun when she has the time. “Yeah, I enjoy going to the beach to relax,” she told Miami Living. “They have a lot of great beaches there, and playing volleyball on the beach – that’s my favorite activity!”

3. Fighting Every Day

Sabalenka is not complacent about what it takes to win and to keep winning. “Honestly, it doesn’t really matter if you’re No 1 or No 10,” she told Gulf News. “You’re still there on the court fighting for it. You still have to bring your best tennis on the court. After my career, I can probably say that yeah, I was world No. 1; it just sounds cool.”

4. Setting the Bar High

Sabalenka has big plans for the rest of 2024. “I just wanted to show that I’m able to be consistent, and I’m able to win another one,” she told Gulf News. “So compared to last year, it’s a completely different me…The first one is always special because I feel like it’s more emotional. For the second time, it’s just such a relief.”

5. Miami Girl

Sabalenka loves spending time in sunny locations like Miami where she can spend plenty of time outdoors. “The city offers everything you need,” she told Miami Living. “You can have fun, relax, work hard, practice, and they have great courts there. It feels like a paradise to me! With palm trees, always sunny weather, and people in good spirits, it’s an ideal place to recharge after a tough week on the tour.”

Varvara Lepchenko is a very successful tennis player. She makes sure to workout on a regular basis. Lepchenko recently shared a video on Instagram of herself doing exercises. In it, she does lunges with a weight, hopping on one foot, and doing Russian twists. "Wow," said one fan. Lepchenko captioned the post, “We sweat a full.” How does she stay so fit? Read on to see 5 ways Varvara Lepchenko stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Lepchenko stays in shape. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

3. She Stays Hydrated

Lepchenko shared her tennis secrets with Medium. She says that staying hydrated is important to her. Harvard Health states that staying hydrated has a lot of benefits. “Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.”

4. She Likes Bananas

Shutterstock

Lepchenko also tells Medium that she loves to eat bananas at matches. The Mayo Clinic states that bananas have a lot of benefits. “Not many foods measure up to the quality and quantity of nutrients packed inside a banana. A medium-sized banana provides about 105 calories with virtually no fat, cholesterol or sodium. They are an excellent source of potassium, a mineral important for regulating blood pressure, fluid balance, heart health plus good nerve and muscle function. A banana can help prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6, as well as magnesium.”

5. She Stretches

Lepchenko makes sure to stretch on a regular basis. She shared this video on Instagram of herself doing back stretches. She captioned the post, “I have been stretching since I was 6 years old.Time flies but my athlete recovery after the match stays 🕊️💪🪽♊️.Love your body so your body love you 😘 back…”

2. She Works Her Lower Body

In her Instagram video, Lepchenko is seen doing lunge squats, which are a lower body workout. Piedmont states that doing lower body workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones.”