Tennis Star Maria Sharapova in Bathing Suit Is in “Heaven”

Maria Sharapova may be retired from tennis, but she’s just getting started with pickleball. The 36-year-old champion shared pictures of herself posing in head-to-toe black workout gear, holding a pickleball paddle on the court. “From the WTA Tour to the FS Tour. We are thrilled to have Maria Sharapova as part of the Franklin Family, playing with our FS Tour Series of pickleball paddles. Smaller court, different gear, same competitive drive. Less than two weeks until Maria puts the FS Tour on display at The Pickleball Slam 2,” reads the caption. Here’s what Sharapova is up to when she’s not taking part in Pickleball competitions.

1. Boxing and Yoga

Sharapova’s workout routine is yoga flow sessions and boxing. "I've started doing a lot of one-on-one boxing at the beach," she told Well+Good. "It's such a great cardio workout with a lot of unexpected movements, and I love the focus it requires… That's my current regimen: boxing typically three times a week, with a yoga flow workout mixed in between for recovery on the off-days. I try to fit in a yoga flow to focus on stretching."

2. Sun Protection

Sharapova moved from Russia to Florida when she was six years old, and immediately started using SPF to protect her skin from the sun. “From that first day that my mom and I got there, she was so adamant about making sure that I applied SPF and that I reapplied it. I remember thinking, ‘Wait, why do I need this at such a young age?’ But she would always remind me of the basics of aging and skin cancer. Of course, when you’re young, you have wonderful skin, and you recover so fast and you don’t have that many wrinkles…and you think that’s going to be the case forever. But something did ‘stick’ with me that prevention might be smart.”

3. Lots of Water

Sharapova drinks at least three liters water throughout the day, sometimes with added lemon. “Everyone is different with how much water they need, but I think you kind of get to know your body as you start drinking more,” she told Us Weekly. “I always notice when I don’t [drink enough], especially when I’m traveling. I 100 percent notice a difference in my body and how dehydrated I feel and also my face — my pores become a bit clogged. It’s not fun.”

4. Embracing Motherhood

Sharapova welcomed son Theodore in 2022, and says she’s still working on balance. “I was really ready for motherhood,” she told New Beauty. “It was something that I dreamed of forever. I have a really good relationship with my own mom—we’re really close and share a lot—and I’m an only child, so I felt like I was ready to have a child of my own and pass along my own experiences. I’m really excited to watch this little boy grow up, although that is still incredibly hard because I’m still mostly trying to figure things out! Every day is a new day and every time you think you have something down, you realize you don’t.”

5. Siberia to Center Court

Sharapova is proud of everything she has achieved. “When you win a Grand Slam, when you become No 1 in the world, it’s a phenomenal feeling – and you don’t have anything to prove,” she told The Telegraph. “Giving up is not part of my character, I’ve overcome so many challenges throughout my career – the road from Siberia to Centre Court is a long one. I wanted to perform for myself.”

Maria Sharapova may be retired from tennis, but she’s just getting started with pickleball. The 36-year-old champion shared pictures of herself posing in head-to-toe black workout gear, holding a pickleball paddle on the court. “From the WTA Tour to the FS Tour. We are thrilled to have Maria Sharapova as part of the Franklin Family, playing with our FS Tour Series of pickleball paddles. Smaller court, different gear, same competitive drive. Less than two weeks until Maria puts the FS Tour on display at The Pickleball Slam 2,” reads the caption. Here’s what Sharapova is up to when she’s not taking part in Pickleball competitions.

1. Boxing and Yoga

Sharapova’s workout routine is yoga flow sessions and boxing. "I've started doing a lot of one-on-one boxing at the beach," she told Well+Good. "It's such a great cardio workout with a lot of unexpected movements, and I love the focus it requires… That's my current regimen: boxing typically three times a week, with a yoga flow workout mixed in between for recovery on the off-days. I try to fit in a yoga flow to focus on stretching."

2. Sun Protection

Sharapova moved from Russia to Florida when she was six years old, and immediately started using SPF to protect her skin from the sun. “From that first day that my mom and I got there, she was so adamant about making sure that I applied SPF and that I reapplied it. I remember thinking, ‘Wait, why do I need this at such a young age?’ But she would always remind me of the basics of aging and skin cancer. Of course, when you’re young, you have wonderful skin, and you recover so fast and you don’t have that many wrinkles…and you think that’s going to be the case forever. But something did ‘stick’ with me that prevention might be smart.”

3. Lots of Water

Sharapova drinks at least three liters water throughout the day, sometimes with added lemon. “Everyone is different with how much water they need, but I think you kind of get to know your body as you start drinking more,” she told Us Weekly. “I always notice when I don’t [drink enough], especially when I’m traveling. I 100 percent notice a difference in my body and how dehydrated I feel and also my face — my pores become a bit clogged. It’s not fun.”

4. Embracing Motherhood

Sharapova welcomed son Theodore in 2022, and says she’s still working on balance. “I was really ready for motherhood,” she told New Beauty. “It was something that I dreamed of forever. I have a really good relationship with my own mom—we’re really close and share a lot—and I’m an only child, so I felt like I was ready to have a child of my own and pass along my own experiences. I’m really excited to watch this little boy grow up, although that is still incredibly hard because I’m still mostly trying to figure things out! Every day is a new day and every time you think you have something down, you realize you don’t.”

5. Siberia to Center Court

Sharapova is proud of everything she has achieved. “When you win a Grand Slam, when you become No 1 in the world, it’s a phenomenal feeling – and you don’t have anything to prove,” she told The Telegraph. “Giving up is not part of my character, I’ve overcome so many challenges throughout my career – the road from Siberia to Centre Court is a long one. I wanted to perform for myself.”

Mariazel Olle Casals is a successful TV host. She is currently covering the World Cup in Qatar. Casals just shared a new photo on her Instagram story. In it, she posed on the beach in a black ruffled bathing suit. Casals’ amazing figure was on display. How does she stay so fit? Read on to see 5 ways Mariazel Olle Casals stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Casals likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself in the pool, captioning it, “In the water ducks!” Casals also posted these pool photos, captioning them, “Working with your attitude is important. So are gaming and unproductivity. My worth is not tied to my productivity but to my existence. I deserve a break!”

2. She Bikes

Casals does a lot of outdoor activities. One thing she likes to do is go biking. She shared these photos of herself biking by the water in Vancouver on Instagram. Casals captioned the post, “Exploring Vancouver by bike with #canada.”

3. She Hikes

Another outdoor activity Casals likes to do to stay in shape is hiking. She shares a lot of photos of herself hiking all over the place on Instagram. Casals posted these photos of herself hiking by the water in Roca Partida. She captioned it, “Discovering amazing places in Veracruz!” Casals also posted this photo of herself hiking in the woods, captioning it, “Every adventure starts with a…Yes!”

4. She Plays Tennis

Casals loves to play tennis as a way to stay in shape. She shared these photos on Instagram of herself on the court. She captioned it, “Friday to go play tennis.” Better Health states that tennis has a lot of benefits. “Playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.”

5. She’s Grateful

Mariazel/Instagram

Casals is extremely grateful for what life has brought her. She talked about it in this Instagram post. Casals captioned it, “Almost another year of life, and I couldn't be more grateful with everything I'm experiencing…Thank you, thank you. THANK YOUUUU!!!!”

Princess Maria-Olympia is floating in the air in her swimsuit. The Greek princess shows off her incredible figure in a bathing suit along with Poppy Delevingne in one of her latest social media posts. “In the clouds,” she captioned the gorgeous series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Princess Maria-Olympia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

Victor Boyko/Getty Images

“I go in waves of working out,” Maria-Olympia told Tatler about her approach to fitness. “Just before lockdown I was living in New York and I became obsessed with SLT (Strengthen – Lengthen – Tone) – it’s like Pilates on steroids. Then everything changed and I started doing at home Pilates classes.”

2. She Runs

Maria-Olympia is now “just obsessed with running around Hyde Park,” she told Tatler. “I used to run with my Dad’s dog in New York – he is a German Shepherd. I would go round the Central Park reservoir which is a good half an hour.” According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. She Has Two Guilty Pleasures

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While Maria-Olympia eats healthy most of the time she has a few guilty pleasures.” love Chinese food,” she told The Zoe Report, revealing her hack for a puffy face due to sodium. “My mom would always tell me, ‘Get me a bowl of ice.’ So I always have to have ice to de-puff my face,” she said. In another Instagram post she revealed her go-to sweet treat. “She said let them eat cake but I prefer ice cream (sic).”

4. She Rides Bikes

Maria-Olympia also loves cycling. Here she is with a designer bike in Paris. "It was a man’s Louis Vuitton racing bike!" she told Telegraph. "It was really high. I was wearing a little skirt as well."

5. She Has Good Manners

Maria-Olympia reveals that she was taught manners at a young age by her mom. "It wasn’t that bad. My mother cleverly made it all like a game for us. Whoever had the best manners got to pick what the meal would be on Tuesday or whatever. We were all very competitive and kids always want a prize. Anyway, we inspired the book with our bad behaviour! Just kidding," she told Telegraph.

Ivana Nadal is enjoying a beach trip. She has been sharing some highlights on her Instagram account. Nadal posted a new reel of herself spending a day by the water. In it, Nadal posed in front of the waves and sunbathed. She wore a strapless black bathing suit with patterns, showing off her figure. Nadal captioned the post, “Gitano.” How does she stay so fit?Read on to see 5 ways Ivana Nadal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Six Days A Week

Nadal opened up about her diet and exercise routines to Paparzzi.com. She says that when it comes to fitness, she makes sure to be consistent. Nadal says that she works out six days a week. “I spend between an hour and an hour and a half six times a week, plus an hour of yoga. I rest on Sunday, nothing else.” "There is incontrovertible evidence that regular physical activity contributes to the primary and secondary prevention of several chronic diseases and is associated with a reduced risk of premature death. There appears to be a graded linear relation between the volume of physical activity and health status, such that the most physically active people are at the lowest risk. However, the greatest improvements in health status are seen when people who are least fit become physically active. The current activity guidelines promoted by Health Canada appear to be sufficient to reduce health risk. People who engage in exercise at levels above those recommended in the guidelines are likely to gain further health benefits. Health promotion programs should target people of all ages, since the risk of chronic disease starts in childhood and increases with age," says one study.

2. She’s On The Keto Diet

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When it comes to food, Nadal says that she uses the keto diet. “I am basing my diet on the ketogenic diet, which is about eating all foods low in carbohydrates and high in fat and protein,” she tells Paparazzi.com. “When you train, the body produces ketosis and uses that fat to generate mental and physical energy. That is why it is sought not to consume carbohydrates, because they do not burn. If you consume carbohydrates and high-fat foods on top, you will gain weight because ketosis does not occur. Since I've been doing it, I feel like I perform much better in training.”

3. She Works Out Her Entire Body

When it comes to working out, Nadal makes sure to target her entire body. She tells Paparazzi.com, “With the training that I do, you work the whole body, I have always been obsessed with the tail, the legs and the belly. Instead, my back and arms were in the background... but now I see a big change in my belly, arms and back.”

4. She Swims

One thing Nadal likes to do to stay in shape is swim. She shared this video on Instagram of herself underwater in the pool. In it, Nadal is seen doing a yoga pose at the bottom of the pool, before swimming up. She captioned it, “It’s a bit addictive, isn’t it? Mermaid.”

5. She Dances

Nadal loves to dance. She shares some dance videos on her social media. Nadal posted this reel on Instagram of her dancing to Sam Smith and Kim Petras’ song, “Unholy.” She captioned it, “A little dance to celebrate the return.”