Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tennis Star Sloane Stephens Shares Swimsuit Photo Having “Too Much Fun”

How to live and train like a champion.

New,York,-,September,9,,2017:,Us,Open,2017,Champion
Shutterstock

American tennis champion Sloane Stephens had a beautiful summer with partner Jozy Altidore, and shared pictures on her social media of their magical vacation. Stephens, 30, posted snaps of herself wearing a bright two-piece swimsuit sun while soaking up the sun on a luxury yacht. Other pictures showed her and soccer star Altidore posing against a gorgeous ocean sunset. “Sloane you are having too much fun!!!” a fan commented. Stephens has won seven WTA Tour singles titles—so how does she do it? Here are 5 ways she lives the lifestyle of a true champion.


1. Lots of Strength Work

Stephens does a lot more cardio during training season, and focuses more on strength training during down time. "When you're younger, there is a lot of pressure to always be grinding, always be training—the whole 'I'm working while you're sleeping' sort of mentality," she says. "I've adapted my training over the years to be incredibly efficient and effective so my body has time to rest… The strength work is all focused on dynamic movement and incorporates a lot of bodyweight [moves] and resistance bands.”

2. Protein and Carbs

Boba,Milk,Tea,In,Tall,Glass.,Refreshing,Iced,Drink.,BubbleShutterstock

Stephens enjoys a diet packed with protein, complex carbs, and lots of vegetables. "I'm all about balance and eating intuitively," she says. "I also won't deprive myself of an occasional bubble tea or Frappuccino. A lot of it comes down to convenience and what is readily available nearby since I don't have a lot of time to cook."

3. Sticking To a Routine

Stephens follows a routine no matter where she is or what she’s doing. "Listening to your body is one of the most important things you can do — being an athlete or not,” she says. “Being an athlete, it's crucial that I’m in tune with what my body is telling me and what it needs. It’s definitely tough to accept being hurt or needing a break, but it’s SO necessary… To the best of my ability, I try to keep my routine pretty consistent in every location and this helps me acclimate quicker to new timezones, temperatures, altitudes, etc. Some things are, of course, out of my control, but I try to stay grounded in my routines and daily habits to make the transitions as comfortable as possible."

4. Proper Hydration

New,York,,Ny,Usa,-,September,5,,2017:,Sloane,StephensShutterstock

Stephens makes sure to stay on top of her water intake. "Hydration! It’s the key to everything in life - skin, recovery, and overall health," she says. "It’s so simple but makes the biggest difference in my daily life. With so many variables and changes each week in a different city, different plane, different hotel room - I know I can rely on myself to consistently hydrate and help my body function at its best."

5. No Quick Fix

Stephens says consistency is key to success. “I know this isn’t a secret quick fix (sorry!), but there really is no substitute for consistency. Find something you like to do and increase the time every day… I worked out on Zoom every day with the kids I serve in Compton through the Sloane Stephens Foundation and we got really creative with using regular household items like chairs and books for challenging workouts. My diet is also very important, especially while spending so much time at home this past year. Quantum Energy Squares provide me with the balanced protein, carbs, and fats I need to be my best. I keep a few of the Coconut Almond Chocolate Chip bars in my training bag so I’m always prepared and properly fueled.”

More For You

GettyImages-1210336425-crop
Craig Barritt/Getty Images

Simone Biles in Bathing Suit Says Hi From Turks and Caicos

Simone Biles is heating up Turks and Caicos, just in time for her 25th birthday. The Olympic gold medalist is currently vacationing in the tropics with her fiancé, Jonathan Owens, and she is showing off her new engagement ring in addition to her fit figure. “Want to wish my beautiful fiancée a happy birthday!!! What’s a better place to bring it in than paradise,” Owens wrote on one post. "Thanks for not killing me on the jet-skiis today," Biles captioned one of her photos. How does the star keep herself so fit? Read on for ten of Simone Biles’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
National Bank Open Presented by Rogers 2024 - Previews
Robert Prange/Getty Images

Tennis Player Eugenie Bouchard in Two-Piece Workout Gear Had "an Amazing Time"

Eugenie Bouchard is playing pickleball – in her two-piece workout gear. In a new social media post the tennis star shows off her impressive physique in a tennis skirt and top while on the court. “On Tuesday, I had an amazing time hosting a pickleball evening with @ClubMed in my hometown of Montreal! 🎾✨The pioneers of all-inclusive vacations have embraced pickleball, building 43 courts across 5 of their Caribbean resorts. To celebrate, we organized a pickleball workshop and had a blast! Next stop: a Club Med in the Caribbean to try out their pickleball courts!” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
2023 Pegasus World Cup Presented By Baccarat
Alexander Tamargo/Getty Images

Genie Bouchard in Bathing Suit is "Celebrating" With Twin

Genie Bouchard is twinning with her sister in their swimsuits! The tennis star and her twin, Beatrice, show off their equally fit figures in bathing suits, reuniting after a long feud for their birthdays in Tulum. “Celebrating our bday together for the first time in 8 years,” Genie captioned the Instagram post. How does she stay so fit? Read on to see 6 of Genie Bouchard’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
6th Annual InStyle Awards - Arrivals
Steve Granitz/FilmMagic

Simone Biles in Bathing Suit “Never Met a Beach I Didn’t Like"

Simone Biles continues to heat up the beach on her tropical vacation. The Olympian gymnast showed off her curves in a cheeky swimsuit on Wednesday, standing in the sand with ultra clear water lapping at her feet. “Never met a beach I didn’t like,” she captioned the snap. Aside from her grueling workouts on the mat, how does the gold medal winner keep herself fit both mentally and physically? Read on for ten of Simone Biles’ top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Entertainment In India - September 2024
Prodip Guha/Getty Images

Badminton Star P.V. Sindhu in Two-Piece Workout Gear Had "Great Experience"

P.V. Sindhu is on the badminton court – in her workout gear. In a new social media post the racquet star shows off her fit figure in an exercise set while playing with an official. “What a great experience playing a friendly few points with the honorable sports minister Shri Mansukh Mandaviya ji! Your energy and enthusiasm for badminton is truly inspiring! Looking forward to more games and promoting sports across the nation together!” she captioned the Instagram post. How does she approach diet, fitness, and self-care?

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less