Tennis Stunner Elina Svitolina in Workout Gear Blows a Kiss

Elina Svitolina is a very successful tennis player. She has won 17 WTA titles, and was previously ranked number three in the world. In May, Svitolina did an Instagram collaboration with Adidas. In it, she wore a yellow workout dress. Adidas captioned the post, “New gear calls for new fit checks.” How does she stay so fit? Read on to see 5 ways Elina Svitolina stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Svitolina stays fit. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Uses An Exercise Bike

Svitolina shared this video on Instagram of herself in the gym. In it, she is seen on an exercise bike. Svitolina captioned the post, “Back to work.” Penn State PRO Wellness states that exercise bikes have a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Works Her Legs

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Svitolina makes sure to not skip leg day. In the previous Instagram post, she is seen doing side lunges, using a leg press machine, and doing back leg lifts. Piedmont states that doing lower body workouts have a lot of benefits. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

4. She Runs

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Svitolina likes to run to stay in shape. She is seen doing sprints in both a pool and near a tire in her Instagram video. FloTrack states that running exercises have a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

5. She Does Planks

Svitolina also shared this workout video on Instagram. In it, she is seen holding a plank. Svitolina captioned the post, “Step by step.” The Cleveland Clinic states that planks are very effective. “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

Yulia Putintseva is an extremely successful tennis player. She has competed in the US and French Opens, and has won two titles on the WTA Tour. In March, she shared some photos and a video on Instagram of herself on the court, captioning it, “Until next year.” In April, Putintseva shared a photo of herself on the court in Spain. She captioned the photo, “Hello.” How does she stay so fit? Read on to see 5 ways Yulia Putintseva stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Putintseva keeps fit. Lee Health states that the sport has a lot of benefits. “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She’s Driven

Putintseva talked about her career in an interview with The New York Times. She says that she is very driven to do well. “I’ve always had this fire inside, and I always wanted to be a part of the great players. I want to be one of them, so I just keep on working. Even though sometimes I’m losing, sometimes I’m winning, I just keep on working.”

3. She’s Handling The Pressure

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In her New York Times interview, Putintseva talked about how she handles the pressure of playing professionally. “I think I’ve started to do better now handling — not the pressure, but when the things are not going in the right direction,” she said. “Just to keep doing your thing, keep focusing, keep trying, keep believing and keep working.”

4. She Hikes

Putintseva likes to go on hikes to stay in shape. She shares a lot of hiking posts on Instagram. She shared these photos and one video of herself hiking on the Hoover Dam. Putintseva captioned the post, “Exploring the world.” She also shared these photos and video of herself hiking in the Grand Canyon.

5. She Swims

Putintseva likes to swim to keep herself in shape. She shared this photo on Instagram of herself wading in a pool. Putintseva captioned the post, “Good news! Today is summer, tomorrow is summer, in a month it is also summer! And even in a year it's summer.” The Cleveland Clinic states that swimming has a lot of benefits. “According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

Tennis star Elena Rybakina went on a beautiful trip to Mexico, and shared the highlights on her social media. Rybakina, 24, shared an Instagram reel of the experience, including a short video of herself jumping rope in blue shorts and a white t-shirt. “Taking the best out of everything and focusing on the good. Gracias Mexico for making this stay memorable and cheering for us through all of sky’s mood swings 🇲🇽,” she captioned the post. Rybakina is the first Kazakhstani tennis player to ever win a major tournament—here’s what keeps her focused on the court.

1. Jump Rope

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Rybakina jumps rope as part of her training, which is a highly effective cardio exercise. “You can jump rope at a slow, steady pace if you want to use it as low-impact, steady-state cardio or you can increase the intensity with techniques like high knees or double-unders (when the rope passes under the feet twice per jump) if you want to use it for HIIT-style training,” Mike Matthews, ISSA-certified personal trainer tells Nike.com. “Plus, if you’re pushed for time and looking for an effective full-body workout, jumping rope is an excellent solution.”

2. Wimbledon Success

Rybakina’s 2022 Wimbledon success inspired her to have confidence in her game. “I think of course I got all the experience at Wimbledon and it’s helping me now this time here in Australia and I know what to expect,” she told PA Media. “I already did it once and of course I got confident that I can do it again. I did really good preparation with the team. I’m not really surprised with the results. I’m happy. I’m just hungry to work and improve more.”

3. Ice Queen on the Court

Rybakina is known for her composure on the court, something she says gives her the edge against the competition. “I'm trying to be calm and not show if I'm upset or angry - no matter the situation,” she told Mind Set Win podcast. “It helps me and maybe also sometimes confuses the opponents, especially in the beginning when nobody knew me. It took them longer to figure out my weak spots. Maybe other players are too angry or showing too many emotions, they work to become calmer, for me it’s the opposite which is a bit rare.”

4. Adrenaline Junkie

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Rybakina is a bit of an adrenaline junkie—although her team doesn't always approve. “I like cars but I don’t have my driver’s license yet, I just haven’t had time yet because I am always on the road,” she told Mail Online. “I really like roller coasters as well, and I have ridden quite a lot of them in America. After a tournament it’s sort of a treat. One of the things I want to do is jump out of an airplane, but my coaches are telling me this is not the right time. I think they are worried about the landing.”

5. Covid Chaos

Rybakina was forced to stop training during the pandemic lockdowns. “It was tough, because I was at home in Moscow with my family and the restrictions were very hard there,” she told Tennis Majors. “I couldn’t get out of the apartment for two and a half months — only with a special permit. I didn’t hold a racquet for two and a half months. I was just trying to do fitness as much as I could. I was following my diet. I was on the phone with my coach; we were watching some (of my old) matches together. It was a tough time, but also I enjoyed spending time with my family.”

Dayana Yastremska, a highly successful tennis player, recently announced an early end to her season due to health concerns. In her Instagram post, she shared, “Due to health issues and some other things, the season for me is done! see you soon 🤗.” Despite these setbacks, Yastremska remains focused on her well-being and fitness journey. Known for her relentless dedication on the tennis court, she stays active with a variety of workouts beyond tennis, including swimming and hiking. Whether she’s enjoying a solo swim or hiking in nature, Yastremska continues to prioritize her physical health. She also emphasizes kindness and love, sharing messages of positivity and resilience with her followers, inspiring others to stay motivated through life’s challenges.

1. She Plays Tennis

Playing tennis gives Yastremska a lot of physical and mental benefits. The Columbia Association states, “Tennis is an ace for stress relief too, which boosts your mood and keeps your heart healthy. And we can’t skimp over the warm and fuzzy traits it instills, like discipline, patience and teamwork, all in a healthy social outlet. A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.”

2. She Swims

Yastremska likes to swim to stay in shape. She shared these photos on Instagram of herself wading in the water. Yastremska captioned the post, “☀️ be private, vibe alone, grow in silence.” Swimming has a lot of benefits. Better Health states, “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Hikes

Yastremska likes to hike to stay in shape. She shared this photo on Instagram of herself hiking. Piedmont states that hiking has a lot of health benefits. “When you’re dressed for success, hiking is a great total-body workout,” says Michael Bednarz, DPM, FACFAS, a podiatric surgeon at Piedmont. “It strengthens the large muscles in your body, while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels.”

4. She Believes In Kindness

Yastremska shared some of the things that she believes are important in the caption of this Instagram post. One thing she believes in is kindness. Yastremska wrote. “Kindness is the quiet strength that touches hearts and brings light into the world. It is a small act, but its impact is infinite, creating ripples of warmth)🫶🏼”

5. She Believes In Love

Dayana Yastremska/Instagram

In the caption of the previous Instagram post, Yastremska talked about the importance of love. “Love is the bond that unites us all,” she wrote. “Transcending distance and differences. It gives meaning to freedom and deepens the power of kindness, making life richer and more beautiful.🫶🏼”