Teresa Giudice Looks 20 Years Younger in New Miami Photos

Teresa Giudice is heating up Miami – in her swimsuit. In a new social media post the Real Housewives of New Jersey star shows off her amazing body in a bathing suit while steaming up the shoreline. “out in the 305💜” she captioned the Instagram photos, eliciting a major response from other Housewives. “Hot mama,” commented Tamra Judge. “Caliente 🔥” added Marysol Patton. How does the reality star look decades younger? Celebwell has the details on her top health habits.

1. Meditation

Teresa gets her zen on. “Dear Bali, you make my heart smile ❤️🙏#bali #girlstrip #ubud,” she captioned a recent post. Meditation helps “clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. It can help you:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

2. Golf

Teresa loves getting outside and hitting around golf balls “Love golfing with you,” she captioned a photo of herself playing with Louis Ruelas. Research, including a review published in the British Journal of Sports Medicine, found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

3. Yoga

Teresa enjoys yoga . “Don’t forget to take time for yourself this weekend. As a busy mom of 4 I make it a priority to workout with my amazing trainers, Louie and my daughters a few days a week. Sending Love ❤️ Love ❤️ Love ❤️ to you! 😘 #selfcare #BeElectric,” she wrote about a photo of herself striking a pose. According to Harvard Health, yoga is a great workout. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Clean Eating

"The most important thing is eating very clean," Teresa told Bravo about the importance of a healthy eating routine. "My diet has changed. I even hate the word 'diet' but I can’t eat carbs anymore. Like, I’m an Italian girl, I can’t eat my pasta — I gotta eat good carbs."

5. Hydration

For Teresa "drinking a gallon of water every day" while training is a must. Why is hydration key? Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, says theMayo Clinic.

Gia Giudice has been in the public eye since she was young. She’s the daughter of Real Housewives of New Jersey star, Teresa Giudice. She’s also a clothing designer and has become a social media influencer. Giudice recently spent time by the beach, and shared some highlights on Instagram. In them, she sat on the rocks by the ocean. Giudice captioned the post, “Baha.” How does she stay so fit? Read on to see 5 ways Gia Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes a Mature Approach

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Giudice opened up about her and her family’s approach to the new RHONJ season to Page Six. She says that she is taking a more mature approach to handling things this season. “Me, my sisters and my mom, we definitely evolved more this season,” she explains. “We all wanted to take a more mature route and just really evaluate what was going on instead of [reacting] because we also felt like this whole ‘Teresa and her brother’ saga is just so old.”

2. She’s Moving On

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Giudice and her family have dealt with a lot of drama, especially in these recent years. However, she tells Page Six that she is working on moving on from the past. “I think in general, we realized — especially around the time of my mom’s wedding — we were just like, ‘I think it’s time to just let bygones be bygones, put it in the past and just focus on our family and focus on us.'”

3. She Doesn’t Care About The Edit

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Being on a reality show, Giudice has to deal with how the season is edited. She tells In The Know that she doesn’t care about what fans think or how things are edited. “Every season has its villain and every season has the person that they're attacking or targeting and every season they also have their favorite,” she explains. “So it's like the villain, the person they're attacking, the person that looks the best on the show. So, I've seen that formation where it's been like my mom, the one that everyone is against, or the next season she's the one that looks great. Or like this season they're making her cuts not what they really were. So I just feel like that was like the hardest thing to struggle with. It's like ‘well that's actually not how it went down’ or ‘that's actually not how that even happened.’ So, I've learned to just embrace it and also just say exactly what I want to say when I'm being filmed because otherwise like you're not gonna get your point across and the viewers also are just gonna have a different perception on.”

4. She Works With A Dermatologist

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Giudice works with dermatologist, Tara Adashev, APRN, to help with her skin. “Gia comes to me to treat her skin,” Nurse Adashev tells HollywoodLife. “The Lutronic ULTRA Laser is great because there is no downtime. She returned to her college classes and normal life immediately, and she sees really great results as soon as one treatment.”

5. She Wants To Help Others

Giudice is about to graduate from college. Her next step? Law school. Guidice wants to become a lawyer to help people. In 2021, she said on Watch What Happens Live that her parents’ struggles inspired her to help other people not experience this. “Their whole experience influenced me, honestly, for the better,” Giuidice explained. “I just want to help families and be able to be there for families and help children, honestly, especially.”

1. She Loves Yoga

Giudice is a certified yogi, and is open about her love of yoga and meditation. She has posted several photos on Instagram of herself practicing yoga and meditation.

2. She Works Out With Friends

Giudice doesn’t always like to break a sweat alone. She loves to hit the gym and work out with her friends, and has posted photos on Instagram of herself doing that. She even worked out with her fellow Real Housewives, during the filming of the Peacock series, Real Housewives Girls’ Trip.

3. She Plays Tennis

While filming The Real Housewives of New Jersey, Giudice decided to hit the tennis court with some of her co-stars. She posted this photo on Instagram of herself and fellow Housewife, Jackie Goldschneider, on the court. She captioned the post, “Baby got back hand.”

4. She Skis

In February, Giudice and her fiance, Louie Ruelas, decided to hit the slopes for some skiing. She posted this photo of the two of them on the mountain on Instagram.

5. She Strength Trains

A big part of Giudice’s fitness routine is strength training. She has even participated in a bodybuilding competition in 2018. She posted this video on Instagram of herself doing strength exercises at the gym with her trainer.

Teresa Giudice, the The Real Housewives of New Jersey star and cookbook author, is on vacation with her fiancé for his birthday. The couple enjoyed a trip to gorgeous Turks and Caicos. Giudice posted an adorable new photo of them enjoying a pool day. She wore a gold bikini, and captioned the photo, “You are my paradise and I would happily get stranded on you for a lifetime.” How does she stay so fit? Read on to see 5 ways Teresa Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Switches Up Her Skincare Products

Giudice has incredible skin, and she says that she makes sure to take care of it. She spilled some of her many secrets in an interview with Glamour. Giudice said that she believes in switching up her favorite products. “I think it’s important to switch them up and not always use the same thing, because I feel like my skin gets used to it.”

2. She’s Consistent With Her Skincare Habits

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Giduice told Glamour that consistency is a big part of her skincare routine. She says that she makes sure to always do specific things that keep her skin healthy. “I'm religious about making sure I always moisturize and wear eye cream,” she says. “I also make sure to take off my makeup every night.”

3. She Gets Keratin Hair Treatments

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Giudice tells Glamour that she loves to use keratin on her hair. “I use the Global Keratin shampoo and conditioner, because I get Keratin treatments every three months. It keeps my hair smooth and shiny, and it replenishes the keratin in my hair with each shampoo. It's also good for color protection.” Giudice has impressive locks, so this clearly works.

4. She Eats Healthy

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Giudice gave fans a look at her refrigerator in a video for Bravo. She revealed that she eats pretty healthy. “I have my meal prep, grilled chicken, brown rice, very healthy carbs. I have lo mein salad, strawberries, my daughters love them.” She’s right to go for whole grains. “These grains are either present in their whole form or ground into a flour while retaining all parts of the seed (bran, germ and endosperm). Compared with other types of grains, whole grains are better sources of fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium and magnesium. Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole-wheat flour in bread,” says the Mayo Clinic.

5. She Stays Hydrated

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In 2018, Giudice competed in a bikini fitness competition. To do this, she had to make a lot of changes to her lifestyle. Giudice shared her tips in a video with Bravo. One of them was making sure she stayed hydrated each day. “I’m drinking a gallon of water each day,” she said.

Teresa Giudice has a lot to celebrate, as she recently got engaged to her boyfriend, Luis “Louie” Ruelas. The Real Housewives star posted a new photo from her vacation in Greece. Giudice posed in an infinity pool, while wearing a white bathing suit. Read on to see 5 ways Teresa Giudice stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Bodybuilder

In 2018, Giudice announced a surprising new activity, competing in bodybuilding competitions. Giudice’s training for the competition was shown on The Real Housewives of New Jersey. Giudice told BravoTV.com that she was committed to the process, even giving up some of her favorite foods. "The most important thing is eating very clean," she says. "My diet has changed. I even hate the word 'diet' but I can’t eat carbs anymore. Like, I’m an Italian girl, I can’t eat my pasta — I gotta eat good carbs."

2. She Eats Clean

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Giudice tells BravoTV.com, that she eats pretty clean and healthy, and incorporates proteins and veggies into her diet. She explains, "So what I’m eating now is a protein and a vegetable. Grilled chicken, grilled turkey, grilled cod, grilled flounder. Some of the vegetables I eat are asparagus, green beans. In the morning I have oatmeal; otherwise sometimes I make six egg whites and I make an omelette out of it and I put some kind of vegetable in it."

3. She Weight Trains

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To prepare for her fitness competitions, Giudice began weight training. She shared with BravoTV.com that she does “45 minutes of weight training everyday.” In the video, Giudice is seen doing tricep lifts, low rows, and seated leg curls. She also makes sure to not get too sore from workouts. “I always like to stretch after,” she says. “I’m big into stretching.”

4. She Does Cardio

Giudice tells BravoTV.com that her workouts contain a lot of cardio. “I do 45 minutes of cardio twice a day,” she says. In a video on the website, Giudices is seen running on a treadmill at her home.

5. She Stays Hydrated

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Giudice tells BravoTV.com that she makes sure to stay hydrated everyday. Giudice revealed that while preparing for her bodybuilding competition she drank ”a gallon of water each day.”