The Bachelor Star Kaity Biggar In Workout Gear Makes "Gut Shots"

The Bachelor star Kaity Biggar is showing fans how to make health products using honey and apple cider vinegar. Biggar, 29, shared a video of herself wearing brown yoga pants and a matching shirt, showing how to make her homemade health shots. "Try making some homemade gut shots! So quick and easy! I spend too much money on these at the grocery store so I started making my own and I am OBSESSED. Hope you enjoy 😋," she captioned the post. Here's what makes the reality star happy, and what she's planning on doing next.

Biggar enjoys the outdoors lifestyle in Austin. "We're just excited for the nice warm weather, paddle boarding, getting outside," she told Austin Monthly. "I'm a very adventurous person. Same with Zach. I love being outdoors, and I think Austin has a great scene for that as well. Everything about Austin is just amazing. I thought I was going to be here for 36 months and then I'd be off to another state because as a travel nurse, that's what we do. But nope, I'm not going anywhere."

Biggar and Shallcross are planning on adding to their family this December. "Zach and I have looked more into getting a dog and I think the best time to get a dog for us is probably in December," she said on TikTok. "We've planned on getting an Aussiedoodle. Apparently they are super smart and they love being challenged."

Biggar is a nurse, and intends to live a quiet life after getting married. "I'm going back to my nursing contract at the end of the month, and I'm looking forward to that," she told Austin Monthly. "I love the hospital I work at and the people are incredible. Like Zach said, we're not really trying to be in the limelight; we're just honestly trying to be normal."

Biggar loved taking secret long walks with Shallcross when their relationship was still under wraps. "I was back home in Canada, but then I came back to Austin and worked another travel nursing contract," she told Austin Monthly. "Zach was in Anaheim, California, where his family resides. We were out by Bee Cave, I think it was. We couldn't go out and do anything, but we did kind of sneakily go on some walks, and it was beautiful [out there].

Biggar's recipe for gut shots is as follows:

-drop of honey

-2 tablespoons apple cider vinegar

-1 tablespoon of ginger juice

-1 tablespoon of lemon juice

– pinch of cayenne

-1/8 turmeric

If it is too strong for you add more honey, water or pineapple juice.