The Bachelorette Star Hannah Brown In Workout Gear Dances At the Gym

1. Weights and Peloton

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Brown’s workout routine is a combination of low-impact cardio and weights. “Lately, I’ve been doing weight training three times a week with 20 to 30-minute Peloton rides for my cardio,” she told Us Weekly. “It’s great for me to get a little sweat in every day! Adam and I take Wally on walks around the neighborhood. “[Sometimes I] listen to my favorite podcasts, or have a phone call with a friend!”

2. Breakfast After Workout

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Brown usually works out on an empty stomach. “I try to eat around 11 after my workout, which could still be considered breakfast,” she told Bustle. “Sometimes I'll have a banana, but my favorite is the breakfast tacos my boyfriend makes at home. It has to be with the Siete almond tortillas. They're so good with a little ghee butter on top, and then some scrambled eggs with either bacon or sausage. This is of course with some Cholula hot sauce on top.”

3. Taking It Slow

Brown is happy with Woolard but in no rush to get married. “We’ve been together over two years now. He’s the best,” she told Us Weekly. He’s just the most encouraging, optimistic person. I think I can kind of be, like, assessing the situation … a little bit more fear-based, sometimes. And he is just so great at encouraging me and just celebrating the life that we have together. We’re doing great. I’ve always said this, but he just continues to make me feel just so comfortable in who I am and who we are.”

4. Strength Training For Mental Health

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Brown loves both the mental and physical benefits from lifting weights. “My psychiatrist and therapist really wanted me to get into strength training because it's a good mood booster,” she told Bustle. “I had started strength training for that reason when I got the call about Special Forces, so I was already back in the gym and lifting more weights. But I hadn't been doing that for very long before I got the call, and I hadn't really been working out that much before.”

5. The Power Of Walking

Brown has switched from overly-intense workouts to low-impact exercises like walking, and says it changed her life. “I’ve seen more results doing a five-mile, 10,000-step walk than running a half marathon like I have in the past!” she told New Beauty. “I think that the cortisol levels that I have, I’m putting myself in these stressful situations thinking that I have to go crazy. I realize that just hormonally, I was setting myself up for failure. Now, I focus on doing things that are not as high-impact…doing more low-impact workouts, and strength training. I was always scared of strength training and doing the heavier weights, but it’s been great for me.”

Tammy Hembrow has become a large presence on social media. She is known for sharing fitness and diet tips on her different pages. Hembrow also posts a lot of revealing photos on Instagram. She shared a new set of beach photos on her account this week. In it, she posed in the ocean in a light green bathing suit with flowers. How does she stay so fit? Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Quick At Home Workouts

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Hembrow opened up about her fitness secrets to Women’s Health. She says that she likes to do workouts at home. “I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.”

2. She Eats Clean

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Hembrow makes sure to eat healthy. She talked about it in the caption of this Instagram post. “People always ask me how to lose belly fat. The first and most important thing when it comes to a toned tummy is DIET! And I don't mean crazy diets or starving yourself. I mean eating a clean, whole, healthy diet.”

3. She Uses A Cable Machine

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Hembrow shares a lot of workout videos on YouTube. In them, she talks about what equipment she likes to use. Hembrow posted this video of herself doing lower body exercises. In it, she uses a cable machine. Hembrow does cable squats with a RDL, cable sumo squats, and B stance RDLs.

4. She Works Out Her Abs

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Hembrow shares a lot of workouts videos on Instagram. She shared some of her favorite ab exercises in this video. In it, Hembrow is seen doing toe touch crunches, candlesticks, and plank dips. She captioned the post, “Ab work. Try these in a circuit of 30 seconds each for a 3-4 rounds.”

5. She Weight Trains

Hembrow likes to weight train to stay in shape. Especially when she wants to workout her back and arms. She shared this video on Instagram of herself doing different weight training exercises. In it, Hembrow does bicep curls, lateral pulldowns, and pull ups. She captioned the post, “Back and bi’s.”

Hannah White, a dynamic fitness influencer, embraces unique experiences that come with her career, from thrilling workouts to unforgettable events. Recently, she attended a Red Bull event in Brooklyn, capturing the excitement and camaraderie on Instagram. “So so grateful to live a life like this ❤️ Met the most amazing people and made the best memories thanks to @redbullusa 🪽” she shared. White’s approach to fitness is multifaceted—she keeps things fresh with a mix of sports, from basketball to wakesurfing and Pilates, always seeking new ways to stay active and engaged. Here’s a deeper dive into her favorite ways to stay fit and her wellness secrets.

1. She Plays Basketball

White likes to play basketball to keep herself in shape. She included a video of herself shooting hoops in her Instagram post. White also shared this video on her page of herself and a friend on the court. Basketball has a lot of health benefits. Fitness Advisory states, “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Wakesurfs

White likes to try a lot of new sports, and shares her experiences on her Instagram. One thing White tried was wakesurfing. She shared this video on her page of herself and her friends wake surfing in Miami. White captioned the post, “Attempted wakesurfing for the first time and let’s just say you could call me a pro…😎”

3. She Does Pilates

White likes to do Pilates to stay in shape. She shared this video on Instagram of herself taking a lesson with an instructor. Better Health states that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Works With A Trainer

Hannah White/Instagram

As you can see in the previous Instagram post, White likes to work with a trainer to help herself stay fit. ACE Fitness states that doing this has a lot of benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

5. She Does Cold Plunges

One of White’s wellness secrets is doing cold plunges. She shared this video on Instagram of herself doing one. She captioned it, “Never thought I’d be freezing in Miami.” The Cleveland Clinic states that cold plunges can help with sore muscles. “This one is pretty simple: After a hard workout, ice baths feel good. The cold water constricts your blood vessels, which slows blood flow and relieves some of that swelling and soreness you feel in your muscles after a long run or a hard-fought game. Again, though, be sure you’re only easing post-workout aches and not actual pain. If you have to push through pain during exercise, there may be an underlying injury. Don’t cover up that pain with cold.”

Montana Rose Brown first made waves as a contestant on Love Island. Since then, she’s become a successful influencer and model. Recently, she announced that she is expecting her first child. Brown just enjoyed a beach trip with her family, and shared highlights on Instagram. In them, she posed in a pink and white bathing suit and a black dress. She captioned the post, “A week of happiness.” How does she stay so fit? Read on to see 5 ways Montana Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Personal Trainer

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Brown revealed some of her fitness and wellness secrets to Healthista. Brown does a lot of sessions with a personal trainer to help her stay in shape. “I’ve got a PT [royal ballet trainer Alex Minor],” she says. “He always makes me do uphill sprints which is fun. Luckily we don’t do them every session.”

2. She Uses A Resistance Band

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Brown tells Healthista what her favorite pieces of workout equipment are. She says that she likes to use a resistance band. “I think everyone should have a resistance band, especially if you’re a girl,” she says. “Because it means that you don’t always have to go to the weights section which I know can be a bit intimidating for people. Ladies, you seriously need a resistance band.”

3. She Does Workouts She Likes

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Brown tells Healthista that she enjoys all the workouts that she does. “I think you should work out because you enjoy it,” she explains. “For a lot of people, the gym and weight training just aren’t for them and that’s absolutely fine. There are so many different things you can do now whether it’s boxing, Zumba or Pilates… I’m just starting training with a new netball team as well. I like being part of a sports team, I’m so competitive. And it just feels like an easy way to exercise.”

4. She Eats Healthy

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Brown revealed some of her favorite meals to Healthista. “Every morning I have porridge and fruit – berries, raspberries, blackberries and blueberries are my favourite. At the minute, lunch isn’t that strict purely because I’m out every day so I’ll just eat on the go. I try and get something semi-healthy from Pret like a salad. They do a really nice salmon Teriyaki. I’ll get something like that with some edamame beans or some veg… I eat a lot of meat, I’m a big carnivore and a beef stir fry is my absolute favourite. Me going vegan is never going to happen. My go-to dinner is a can of tuna with balsamic vinegar, tomatoes and red onion. I like it because it’s really light.”

5. She Wants To Inspire Others

Brown is open about how she worked hard to get in shape before going on Love Island. However, she tells Closer that the reason she is open about this is that she wants the viewers of the show to pressure themselves into looking a certain way. "People who are watching the show should remember that those bodies aren’t 'normal',” she says. “There’s been a lot of hard work, grueling fitness regimes, and healthy eating put into them."

Hannah Ferrier, of Below Deck Mediterranean, is married, and in Thailand, at the SALA Samui Chaweng Beach private hotel, with new hubby Josh Roberts. “Those honeymoon baths 😍😍,” she captioned a photo of herself in a swimsuit in the bathtub. “Mornings like these 😍😍😍,” she captioned another one, of her in front of a tray of amazing breakfast dishes—in a pool. “So a few of you eager eyed insta friends have recognised where I am staying with Josh on our honeymoon!! It’s SALA in Koh Samui and it’s somewhere I used to come every year after filming to relax and unwind with my best girlfriend,” she captioned another. “We contemplated going somewhere new but honestly - in 15 years of travel I have never found somewhere as peaceful, relaxing and special.” How does she stay so fit? Read on to see 5 ways Hannah Ferrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Follow Fad Diets but Believes in “More of a Balance”

"I actually kind of struggled when I first started chartering with Americans, because Americans have a lot of those fad diets and things like that," Hannah told Bravo. "It was so funny: I remember my first season, it was like, 'Oh, can we get a craft cocktail?' I’m like, 'Yeah, sure.' Then I walk around, and I'm like, 'What … is a craft cocktail? Because in Europe, we just don’t have those sorts of things — all those buzzy diets. It's more of a balance."

2. She Has a Personal Trainer

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"I would love to have a consistent routine but it’s so hard when you travel as much as I do," Hannah told Bravo. "I have a personal trainer who I work with in Sydney, and then try to always have a hotel with a gym. My secret is to have no regime! If I’m jet lagged at 3 a.m., I work out then!"

3. She Walks Along the Water

“Even after all these years, water still calms me!” she told Us. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking,” says the Mayo Clinic.

4. She Wears Athleisure Wear

"The reason I started wearing active wear outside the gym was because I travel so much," she told us. "It’s so comfy to wear on long-haul flights and removes the need to get changed on the plane!"

5. She Uses All-Natural Beauty Products

“The best way to know what's in your products is by reading the list of ingredients,” says the Mayo Clinic. “Ingredients to avoid include:

• Butylated hydroxyanisole or butylated hydroxytoluene, or BHA or BHT, respectively

  These preservatives are found in lipsticks, moisturizes and some food items.

• Coal tar dyes

  They are used as a colorant in hair dye and often labeled as "p-Phenylenediamine" or "CI" followed by a five-digit number.

• Diethanolamine, or DEA

  This is used to make products sudsy. It can be found in cleansers, soaps and shampoos.

• Dibutyl phthalate, or DBP

  This is a plasticizer found in nail polish.”