The Bachelor's Brittany Hockley Shares Swimsuit Photo of "My Other Life"

1. Sunscreen Obsessive

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Hockley knows how important sunscreen is for both health and appearance. "I always wear sunscreen now," she says. "I damaged my skin a lot in my youth by surfing and lazing about in the sun – probably like most of our generation. So, now it is about trying to reverse the damage! I use SPF everyday on my face, chest, hands, body – everywhere. I always carry it in my bag. I've noticed a big difference in my skin the last few years. Life catches up with you that's for sure! My skin is always so dry – that is my major battle. I spend a lot of time and money looking after it, from treatments like lasers, needling and hydra facials to really good quality skincare, which is why I love esmi. It's made from quality ingredients and [has] different products that suit everyone."

2. Walking Every Day

For Hockley, exercise is the ultimate expression of self-love. “The last few years I have run myself ragged. But what I always make time for is exercise, that is my self-care,” she says. "My dog Delilah is the best Winfrey but man, she's got some energy! She is an Aussie Shepherd and we have to clock some serious kilometers every day, so that has been great for me. It is my priority next year to look after myself a little better because it is a critical part of the success recipe."

3. Hard Work and Sacrifice

Hockley says anyone who wants to succeed has to be prepared to put the work in. "I guess I never really look at my life and say ‘Oh look, you're successful!’ because I am always working so hard to better myself or my work and trying to create a life I am happy with,” she says. “For nearly two years I worked full time in a hospital emergency radiology department, all hours of the day and night, whilst doing the podcast around that. Success in anything doesn't come easily. It is about passion, hard work, commitment and consistency!"

4. Food Is Life

Hockley’s struggles with eating disorders in the past have given her a new appreciation for her health. "Food is life!! I am strong, fit and healthy and I eat whatever I want, in moderation, because life is about balance,” she says. “I like what my body can do. It is so good for my mental health, it gives me energy and I don't feel myself if I haven't at least gone outdoors for a walk... I'm older, curvier, stronger, whatever you want to call it. And I'm happier than ever. I wish I had someone to tell me these things when I was a teenager."

5. Relationship Non-Negotiables

Hockley spoke about what she expects from a relationship moving forward. “I am definitely looking for a relationship, I am well and truly ready, but having said that, I am so comfortable on my own – so I don’t feel the need to just ‘settle’ for anything,” she said in 2020. “Maybe because I have been single for nearly 8 years, I’m comfortable in my own skin and in my own company. I know a lot of people do settle because they are scared to be on their own and are desperate for a relationship, but I would rather be alone than be with someone I know isn’t right. But hot damn I am ready to do life with someone!”

Kat Izzo was a contestant on the 27th season of The Bachelor, which aired earlier this year. She is currently starring on the ninth season of Bachelor in Paradise. Izzo just shared a stunning new set of photos from the show on Instagram. In them, she wore different swimsuits. She captioned the post, “Manic but marvelous.” How does she stay so fit? Read on to see 5 ways Kat Izzo stays in shape and the photos that prove they work.

1. She Wants To Build Relationships

Izzo opened up about her decision to go on Bachelor in Paradise to Bustle. “At first, I was a little hesitant. But I thought this was also going to be an experience with my girlfriends, and it might provide some hopeful relationships — either deepening [a relationship] with myself or with others. It would just be something I really couldn’t say no to.”

2. She’s True To Herself

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Izzo made sure to be true to herself when she filmed Bachelor In Paradise. She tells Bustle that she was initially worried, but overcame those doubts. “Just the vulnerability that comes with putting yourself back on television. [But] the good thing about Paradise is it represents the real world a lot more than the other shows do, so you can get comfortable a lot quicker. I was worried I would be in my shell, but that definitely was not the case. I was fully myself in every capacity.”

3. She Swims

Izzo spends a lot of time outside, and does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is go swimming. She shared this photo of herself going for a dip in a pool on Instagram. Izzo captioned the post, “Monday blues.” She also shared this photo of herself in a pool, captioning it, “Where the wild things are.”

4. She Hikes

Another outdoor workout Izzo likes to do is going hiking. She shares a lot of posts on Instagram of herself going on hikes. Izzo shared these photos of herself in Asheville, North Carolina. In some of them, she is seen hiking. She also shared these photos of herself hiking Grandfather Mountain. Izzo captioned that post, “How we started vs how we ended our 5.8 mile 1940 ft elevation hike.”

5. She Gets Vitamin D

Exposure to sunlight is a natural source of vitamin D, offering various health benefits. When the skin absorbs UVB rays, it triggers the synthesis of vitamin D, which plays a crucial role in maintaining overall health. Adequate vitamin D levels promote strong bones by aiding calcium absorption, reducing the risk of osteoporosis. Additionally, it supports a healthy immune system, reducing susceptibility to infections. Vitamin D may also contribute to mood regulation and lower the risk of depression. Furthermore, emerging research suggests potential links between vitamin D and reduced risks of chronic diseases, such as heart disease and certain cancers. However, it's important to balance sun exposure to prevent skin damage and skin cancer. Consulting a healthcare professional for guidance on maintaining optimal vitamin D levels is advisable.

Join us as we take a close look at how 20 amazing Bachelorette stars champion their well-being through a balanced diet, a committed fitness regimen, and a harmonious approach to self-care. From Trista Sutter’s cherished Pilates sessions to Desiree Hartsock’s at-home Peloton rides, these celebrities share a glimpse of their favorite routines and wellness philosophies, offering inspiration and perhaps a new perspective on nurturing both the body and mind. Dive in as we uncover the secrets behind their glowing personas, one star at a time.

1. Trista Sutter

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Trista Sutter loves to do Pilates. She revealed on Instagram that she likes to do it when she needs time to relax. “Not that it’s happening as often as I should make it happen, but my motto lately: Me Time...It’s a Necessity. Today, that meant Pilates at @westinriverfront and tomorrow it means I sit in a chair while @970style helps me wash that grey right outta my hair. Has to be done.”

2. Ali Fedotowsky

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In an interview with Women’s Health, Ali Fedotowsky talked about her diet. "I eat when I'm hungry and I don't deprive myself," she says. "If I want something, I've let myself have it. I think it's important to enjoy food and to focus on having a healthy lifestyle instead of dieting."

3. Jillian Harris

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Jillian Harris has her own blog, where she talks about her wellness. In this post, Harris opened up about making this year one where she gets healthier. “I decided to set an intention with myself and that intention was that 2023 would be different! It would be the year of the new, healthy Jillian! I’ve had enough of just eating pasta and drinking wine and coffee. (Of course, no hate to pasta, coffee and wine… maybe just not that diet exclusively.) All of the irritability and tiredness felt like signals from my body telling me it was time for something different. So, I knew it was time for a more balanced diet and an overall healthier lifestyle.”

4. Ashley Hebert

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Ashley Hebert loves to swim to stay in shape. She shared this video on Instagram of herself swimming in a pool while on vacation in Jamaica. Hebert captioned the post, “Find light in the beautiful sea. I choose to be happy.” She also shared this video of herself swimming in a pool in Mexico, captioning it, “You can find me at this ‘Secret’ Mexican hideaway.”

5. Desiree Hartsock

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Desiree Hartsock likes to take Peloton classes at home to keep herself in shape. She talked about this in this Instagram post. Hartsock captioned the post, “Oh hey baby weight - meet my friend Peloton. She’s going to melt you away. But don’t worry- I’ll always have fond memories of how you came to be apart of me and right now there’s two beautiful boys as your constant reminder. We may see each other again one day.. but also maybe not. You may linger for awhile longer.. and that’s ok too. But for now and in advance.. farewell sweet pockets of cushion and loose waves of skin.”

6. Andi Dorfman

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Andi Dorfman talked about her diet in an interview with Page Six. “As far as the diet goes, I’ve always eaten healthy. Now I eat the same amount of food if not more, but in a more purposeful way. So for example, before a run, I’ll stock my body up with a lot of carbs and after a run I’ll be sure to intake a lot of protein. So I’ve really learned what foods provided what fuel for my body.”

7. Kaitlyn Bristowe

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Kaitlyn Bristowe talked about her diet and wellness tips with ELLE Canada. In it, she revealed how she stays healthy while traveling. “I do try to workout wherever I go. If I am just there for a couple days, I pack one cute outfit and then all of my Reebok clothes so that I am ready to workout when I can. At the airport I make sure I am not taking the tram to each gate and I will walk. I try and be very cautious of making small decisions and small goals for myself to keep me active. Airport food isn’t the healthiest so I will find those little variety stores for hard boiled eggs or almonds and I make sure to drink lots of water.”

8. Rachel Lindsay

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Rachel Lindsay talked about her skincare secrets in an interview with HollywoodLife. “I think consistency is key, especially during the holiday season because I am traveling so much as a guest host. Every morning, I start by washing my face with a creamy face wash to retain my skin’s moisture and then I follow up with a serum that has a ton of vitamin A, C & E. But the key to my glowy skin is the HydraFacial at Ideal Image MedSpa. The HydraFacial gives my skin instant radiance and it’s definitely become a staple in my skincare routine.”

9. Jojo Fletcher

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Jojo Fletcher shared some of her favorite workout products with E! News. She says that she loves to use resistance bands. “I've gotta say, although they look small, they are mighty and they give you a killer workout. I love these for so many reasons. They come in three different strengths. There's a light, medium, and heavy. These are also great if you travel a lot and you want to keep working out while you travel, these are tiny to fit in your bag. There are so many different things you can do with these. They come with a pamphlet that has suggested workouts on how you can use the bands.”

10. Tayshia Adams

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Tayshia Adams is a big fan of running. She tells Elite Daily that she likes to set small goals when it comes to running and fitness. “It could just be running for 10 minutes, running for half a mile, or running until I get tired,” she says. “If you do that every single day, the endgame is always going to increase. Start setting goals and you’ll keep surprising yourself.”

11. Hannah Brown

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Hannah Brown shared her favorite healthy breakfasts in an interview with Bustle. “I try to eat around 11 after my workout, which could still be considered breakfast. Sometimes I'll have a banana, but my favorite is the breakfast tacos my boyfriend makes at home. It has to be with the Siete almond tortillas. They're so good with a little ghee butter on top, and then some scrambled eggs with either bacon or sausage. This is of course with some Cholula hot sauce on top.”

12. Michelle Young

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Michelle Young is known for being very athletic. One thing she likes to do to stay in shape is going swimming. She shared these photos of herself in a pool in Iceland on Instagram. Young captioned the post, “If Iceland isn’t on your bucket list, it should be.”

13. Katie Thurston

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During the time in the Bachelor franchise, Katie Thurston was known for being sex positive. She talked about this in an interview on the Bachelor Happy Hour podcast. "It wasn't some agenda that I had coming on to the show. It's just who I am and who I've been this whole time. It wasn't until after the fact that I realized how big of a deal it was — which excites me because I do believe it's 2021 and women should be comfortable talking about their sexuality."

14. Clare Crawley

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Clare Crawley makes sure to eat healthy. One thing she enjoys is smoothies. In this Instagram post, Crawley revealed one of her favorite smoothie recipes. She captioned it, “Sunday restart •••This is my favorite non-protein smoothie filled with romaine, spinach, pear, lemon, green apple + ginger! Happy Sunday everyone!”

15. Britt Nilsson

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In an interview on The Doctors, Britt Nilsson talked about her struggles with an eating disorder when she was on The Bachelor. “I made a vow to myself about two years ago after the show,” she says. “I did a lot of soul-searching and I was like: ‘You know what? No matter what, I’m never throwing up again.’ I gained weight and it was yo-yo-ing, and it was scary,” she admits. “There are times where I’ve had to call Jeremy and be like, ‘I want to throw up so bad — I’m so scared.’ There is so much pressure to be thin. He’s talked me through it and I don’t throw up anymore, however, the binge eating disorder is something that I think about a lot … every day.”

16. Gabby Windey

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Gabby Windey notably came out as a member of the LGBTQ community on The View. She talked about what made her decide to come out in the interview. “I think it was always a whisper in me that just got louder and louder, and I didn’t really know to pay attention to it,” Windey said. “I think, you know, when this happens, there’s some shame, obviously, surrounding it. So I think I had to, a little bit, navigate through the shame, like, what is it? Where is it coming from? But ultimately, like I said, I always just want to kind of like, do me, do what I want, figure it out later.”

17. Rachel Recchia

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Rachel Recchia opened up about the heartbreaks she had on both The Bachelor and The Bachelorette to HollywoodLife. “I definitely am glad that I've had time to really reflect and really heal and look back at some mistakes I might've made and to be able to learn and grow from there. I truly believe in love and when it comes it'll come. I'm definitely open to it, but healing at the same time."