The Block Star Jess Eva in Two-Piece Workout Gear Shares "Morning Workout"

Dance

Jessica’s main form of fitness is dance. "Music and movement, which are elements of dance, are known to help improve a person’s mood. It is why when you’re stressed or feeling down, you just want to blast some music and break into a dance. Dancing instantly uplifts your mood and can improve your attitude toward life," reports CPYB.

Strength Training

Jessica does a lot of strength training. Here she is doing one of her gym workouts with weights and exercise bands. It involves a lot of squats, lunges, and ab work. “New week, new goals, and a fresh opportunity to crush them! I always start my day with a workout—it’s not just about fitness, it’s about setting the tone for the day. That time I spend moving clears my mind, sharpens my focus, and fills me with the energy I need to tackle whatever comes my way. Remember, your morning routine can shape your entire week. Take that first step, set your intentions, and watch how the rest of the day follows. Let’s make this week count!” she captioned the post.

Cardio

Jessica also does cardio. “Look who joined me on the stairmaster 😳,” she captioned a video of herself burning calories with her husband. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Protein

Jessica maintains a healthy diet. She focuses on eating clean, taking greens, and prioritizes “getting protein in for the gains,” she writes in a post. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Self-Care

Jessica prioritizes self-care. “This month, I’m embracing the power of moving in silence. Not every goal or dream needs to be broadcasted. Sometimes, the best growth happens when we quietly work on ourselves, away from the noise and distractions,” she wrote in a recent post. “Take care of your body, mind, and soul. Prioritize your well-being in every way possible. Nourish your body with movement and good nutrition, calm your mind with clarity and focus, and uplift your soul with positivity and gratitude. Focus on the now. Stay present and give your all to what you’re doing today. Every small step counts, and before you know it, those steps will lead to incredible progress. Embrace the journey. It’s not just about the destination but the growth and transformation along the way.”

Strength Training

When it comes to building muscle, strength training is Sims go-to method. “I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat,” she continued. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial,” she told Fox. “I've been working on just upping my weights a little bit,” she added to Daily Mail. “I can get into this sweet spot and get kind of in a plateau of working out, so I upped my weights after seeing her video because I was so impressed by what she did with her fitness. I'm trying to lift heavier. Trying to build a [backside].”

Exercise Classes

Jena enjoys group fitness. “My favorite type of workout is F45,” she told FOX. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud.”

No Diets

Jena doesn’t diet. Even if she has a big shoot or runway show ahead of her, “ all I'm doing is just eating as clean as I can, but I'm still splurging,” she told Daily Mail. “Like, I had four dinner rolls last night at this charity event as well as my meal.”

Barre Workouts

Jena also likes to “mix it up” when it comes to exercise. She loves Pure Barre classes, a fusion of yoga, Pilates, and ballet and a “full body, low impact workout” for everybody, according to the brand. “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” adds Barre studio Physique 57.

Here is How to Get Her Abs

Jena’s trainer recently shared her ab workout:

weighted march - 20 reps

side crunch - 10 reps

sit up + twist - 10 reps

knee tuck - 20 reps

She Does Bicycles

Kaiser likes to do bicycles to keep herself in shape. She shared her tips for doing them correctly in this Instagram post. Kaiser captioned the post, “Are YOU doing bicycles with correct FORM?! I know this seems like a common, straightforward exercise, when in fact 90% of clients perform bicycles incorrectly and end up doing more harm than good to their core and lower back. Try these simple fixes to make your core workout safer, more effective, and more challenging 🚲💪🏼”

She Works Her Lower Body

Kaiser doesn’t skip leg day. She revealed in this Instagram video that she likes to do things like curtsy lunges and holds to work her lower body. Kaiser captioned the post, “Booty Booty BOOTY ‼️🍑 Try these 4 moves WHEREVER you are to get a quick burn in and HIT THAT booty from every angle🔥Whether you’re traveling or in a pinch, ALL you need is a towel or sweatshirt!”

She Eats Overnight Oats

Kaiser makes sure to eat healthy fats in her diet. She shared some of her favorites in this Instagram post. Kaiser captioned it, “🚨PSA: EAT GOOD FAT!! Many of us (myself included) grew up during the ‘fat-free’ craze which ingrained in us a fear of fat of any kind. You need healthy fats for your brain, skin, and heart health, blood sugar regulation (keeping you full longer), blood pressure, reducing inflammation, and gut health!! I start everyday now with either a tsp of olive oil or MCT oil before my coffee to help stave off the carb craving, boost my energy, and keep myself going all morning. Think: avocados, fish, nuts, seeds, olives, healthy oils! This is one of my favorite quick recipes that ALSO gives you a great dose of FIBER (95% of Americans are deficient) Healthy fats will also help your body absorb nutrients more efficiently, so always try to add a little fat with your dark leafy greens 😉”

She Loves Oats

Kaiser likes to eat overnight oats in the morning. She shared one of her favorite recipes in this Instagram video, captioning it, “Ever find yourself thinking ‘I don’t have time for breakfast?’ With busy mornings getting kids and dogs fed, I needed some easy healthy go-to meals to get us revved up and out the door on time! 😋 With 42% of your daily fiber and 20g of protein from a 3 minute 3 ingredient recipe that’s been my go to for years and is also kid approved! SAVE this post and let me know how it goes... 🫐🍓🍴Perfect for easing back into the school year! 📚🚌Note: substitute any protein of your choosing for the peptides or chia for the flax!”

She Loves Cardio

Kaiser likes to do dance cardio to keep herself in shape. She talked about why she loves it in the caption of this Instagram video. “Dance is POWER - for your mind AND body 💃😉 Whatever your fitness goal(s) may be- there are NUMEROUS benefits to doing dance-based workouts (both mentally & physically!!) In combining my love for dance with the science and functionality of fitness, I created a unique interval workout that I truly felt the fitness space was lacking. I want to prove exercise can feel good, and be something that can challenge/open your mind to new patterns of movement, bringing you a crazy high that you only feel after you truly accomplish/learn something NEW!!”