The Boys Star Sana Asad in Workout Gear Hangs From a Ring Saying "I'll Be Up Here"

Sana Asad is hanging out on rings – in her sports bra and leggings. In a new social media post,The Boys star shares her rather unique workout. “I’ll be up here until further notice,” she captioned the Instagram Stories clip of herself. Aside from acrobatics, how does the actress approach diet and fitness? Here is everything you need to know about her lifestyle routine.

1. She Hikes

Sana is a hiker. You might find her in the canyons of Los Angeles or the mountains of Peru. “On a whim I did the #salkanteytrek to #machupicchu. The final destination was beautiful. But the journey was breathtaking. Literally. That altitude had me rocked,” she wrote about a recent adventure. Why should you hike? According to the National Parks Service, the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

2. She Also Takes Walks

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Sana makes sure to get her steps in. Walking is a great form of exercise, especially if you walk briskly. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. She Is a Foodie

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Sana loves to eat. Wherever she goes, she makes sure to indulge in the local food. While in Mexico she ate the “best tacos'' of her life. Other favorites include pizza, dairy free ice cream (she is lactose intolerant) and Pouteh.

4. She Pole Dances

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Sana loves pole dancing, sharing about the workout in an Instagram Story. “Me thinking ‘What would J.Lo’s a** do?’” she captioned it. Dancing helps build strength and promote flexibility, and also aids in weight loss and heart health. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Swims in the Ocean

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Sana enjoys swimming in the ocean, a great workout, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Indian actress Karishma Tanna’s commitment to health and wellness is known throughout the industry—she’s always one step ahead of the fitness curve. Tanna, 40, shared a video of herself wearing black leggings and a pink tank top, doing a headstand with the help of a trainer. “Go girl,” a fan commented. Tanna has been in the public eye for over two decades—Here’s what her exercise, health, and diet regimen looks like in her 40s.

1. Fitness Freak

Tanna is passionate about fitness, and has been for a very long time. “I’m a total fitness freak,” she told the Times of India. “My workout regime is maintained by my trainer who meticulously plans my workouts. I follow a program, which includes three days of hardcore weight training and three days of cardio exercise. I make sure to chill out on Sundays — it helps me overcome my fatigued muscles.”

2. Fueling Her Workouts

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Tanna loves healthy home cooked meals, mostly based on traditional Indian recipes. “I follow a normal diet and prefer to eat home cooked food,” she told the Times of India. “I believe that being on a diet means eating proper food at proper times. I eat gujju khana for lunch, which comprises roti, two types of sabji, dal, brown rice and curd. The body needs energy during workouts so just before I go to the gym, I eat an apple and have some juice.”

3. World Citizen

Tanna loves to travel around the world, especially taking trips to Europe with her husband. “I love the vibe there. It's scenic, I relate to it a lot, and love the cafes there,” she told Zee Zest. “We [she and her husband] did a 25-day trip to Europe and covered destinations such as Saint-Tropez and Puerto Banús.”

4. Alpha Female

Tanna is proud to be a confident, strong woman, something she feels comes from early responsibility for her family. “[Growing up] I felt that I have to take on my family’s and my responsibility,” she told Zee Zest. “I felt that maybe God has given me an opportunity to take care of them. I had automatically become an alpha [growing up].”

5. Quality Time to Unwind

Tanna unwinds with spa sessions and family time, finding it to be the most refreshing and rejuvenating practice both for her physical and mental health. “I love stepping into a spa to unwind,” she told the Times of India. “A reflexology session followed by a complete de-stressing body massage and long steam with some soothing melodious music relaxes me greatly. If I can’t go to a spa, just lazing in my bed watching television or reading a book is also great. Spending quality time with family or going out for long drives rejuvenates me completely.”

Actor KJ Apa plays the heartthrob Archie Andrews on the popular CW drama series, Riverdale. And based off his most recent Instagram photo, you can see why he earned the role. Apa posed shirtless in his room in Vancouver, where the show is shooting. Read on to see 5 ways KJ Apa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. He Golfs

According to this video on Instagram, Apa is a big fan of playing golf, even when it’s dark out. Apa is seen swinging his club on the course at night.

2. He Works With A Trainer

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Apa works with personal trainer, Alex Fine, to help him stay in shape for his roles. According to Fine, Apa’s workouts are pretty intense. "It's pretty brutal," Fine told Men’s Health. "[Apa] has to be in outrageous shape pretty much year round for all the roles that he's doing."

3. He Does Three Different Workout Clusters

Fine shared Apa’s workout with Men’s Health and revealed that the actor does three different sets of workouts, or “clusters” as he described them. Apa’s workout contains two chest workouts and one core workout, as explained by this video.

4. He Weight Trains

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Apa does a lot of weight and strength training workouts, and posted one of them on Instagram. Apa is seen working out with Fine, and captioned the video, “Nothing like working out in the dirt under the thick sun with no music and no distractions. Just the sound of horses & the wheezing of @alexfine44 trying to keep up with me. It’s been a nice break but it’s time to get back to work!”

5. His Co-Stars Look To Him For Workout Inspiration

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Apa’s co-star Cole Sprouse tells People that he takes fitness advice and inspiration from Apa. "It’s nice going to the gym with dudes like [KJ] because I just mimic what they are doing and by proxy I get an exercise I never thought I would be able to get,” Sprouse says.

MMA fighter Kayla Harrison is active even during her down time, but she’s making it fun. Harrison, 34, shared a video of herself wearing leggings and a sports bra, hiking in the gorgeous Utah mountains. “In my hiking girl (and no days off) era. 😌 My fight camp for #ufc307 continues here in #utah with a few of my favorite people. 🩵 📌10.5.24 #slc #hiking #outside #outdoors #mma #mmatraining #kaylaharrison,” she captioned the post. Here’s how the fighter stays strong, healthy, and happy.

1. Visualization Techniques

Harrison says all athletes have days where they question if the hard work is worth it. “I do a lot of visualization and positive thinking as part of my routine,” she told the Los Angeles Times. “Even when I’m not physically training, I’m training my mind to believe that I am a winner and believe that I’m the best. I visualize myself winning tournaments and winning the Olympics. And at night I go home and cry because it’s been such a bad day and I feel like I can’t do it anymore, but then I go through my little mantra and I visualize and listen to the right song, and then I feel a little bit better.”

2. Preparing For Pacheco

Harrison is never not training. “I train year-round anyway, so it’s not like, Oh, I’m back in the gym, or I take a longer time off or something like that,” she told the New York Post about preparing to fight Larissa Pacheco. “And the reality is, Larissa fights very similar to Cris Cyborg; she fights very similar to Amanda [Nunes]. These are heavy strikers. These are front-runners. These are girls who I’m thinking about all the time when I’m in the gym. So I’ve been preparing for this fight for a lot longer than three months, and I’m ready.”

3. Switching Up Her Routine

Harrison’s training routine changes depending on what her goals are. “I was fortunate to be able to work one-on-one with a strength and conditioning coach three to five days a week,” she told the Los Angeles Times. “We also run sprints and intervals three to five days a week, and we do judo every single day. Judo doesn’t have a season per se, but there are down times when I really need to focus on building my strength, but before competition I need to focus on conditioning and getting in as good shape as possible. Sometimes I do Olympic-style lifts, and others I do a lot of circuit training. It depends where I am in the year and what I’m peaking for.”

4. Nachos and Chocolate Cake

Harrison lets herself splurge after a fight diet-wise. “Post-fight, I love nachos. And I always get chocolate cake after I weigh in” she told the New York Post. “Chocolate cake is a must. … I’m a lightweight for a reason: I’m known to eat (laughs). [If] it’s not nailed down, I’ll probably eat it. But I’m lucky. I don’t live to eat; I eat to live.”

5. Role Model

Harrison says her number one goal is to be healthy. “I try to instill a healthy lifestyle into my children, more importantly,” she told the New York Post. “Maybe before I had my kids, I didn’t think about it as much. But now that I have them and I am so conscious of [diet], I want them to grow up and be healthy and capable of making good choices and understand the difference between the choices they’re making, I’m much more health conscious. And we have a pretty clean household. On the weekends, we tend to let our hair down a little bit.”

Roxanne Perez is a wrestler for the WWE. She makes sure to stay fit for her fights in the ring. Perez shared a video on Instagram of herself doing pull-ups in the gym. She wore a two-piece set of black workout gear in it. Perez captioned the post, “Just a couples workout before #NXTOrlando.” How does she stay so fit? Read on to see 5 ways Roxanne Perez stays in shape and the photos that prove they work.

1. She’s An Advocate

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Perez is known for opening up about her mental health. She tells Metro that she wants to help others who are struggling with the same thing. “It’s so cool. I’ve always wanted to bring mental health into wrestling somehow and never thought it was possible. It’s really cool to be able to change people’s lives. I feel like that’s the most important thing that I’ve always wanted to do. If I can be that voice that helps someone else know that they’re not alone, then that means the world to me.”

2. She Trained With Her Boyfriend

In an interview with Fightful, Perez revealed how she trained for the WWE. "I definitely did my homework, especially training at Booker T’s school. He prepared me. My boyfriend, Gino Medina, he’s awesome and he prepared me for that tryout. I was ready. He had me doing some crazy cardio. He’s done a tryout before, so he’s like, ‘Yeah, this is what they do,’ and it was way less than what he had me do. But I was over prepared. So that was good."

3. She Worked Hard

Perez tells Fightful that she worked hard to get to where she is. “As a kid, my dream was going to WWE and I was like, ‘I don’t know how I’m gonna get there, but I’m gonna do it.’ Then I find out about the indies and I found out how you can just work your way up throughout the indies and one day maybe they’ll call me. That’s what I wanted to do. I wanted to make a big enough name for myself to where I don’t have to beg. They will contact me and be like, ‘Hey, we want you because your work spoke for yourself.’ When I got there, it was crazy to do my tryout and people were like, ‘Yeah, we know you.’ I would never have expected to come into a WWE tryout and people be like, ‘Yeah, you’re good.’"

4. Subhead Goes Right Here

5. She Does Pull-Ups

As you can see, Perez does pull-ups to stay in shape. NASM states that this exercise has a lot of benefits. “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.”