The Boys Star Sana Asad Shares Swimsuit Photo of "Salty December"

Sana Asad is spending her December at the beach – in her bathing suit. In a few new social media posts, The Boys star shows off her amazing body in a swimsuit while frolicking on the shoreline in Aruba. “A salty December,” she captioned one of the Instagram posts. “Arubian niiiiights, like Arubian dayyyys,” she captioned the other, driving her followers wild. “You’re so freaking beautiful,” commented one. “Omg gorgeous!” added another. How does the young actress approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. Hiking

Sana also enjoys walking. Whether vacationing on a beach or exploring a city, you can often find her getting her steps in. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. Walking

Sana also enjoys walking. Whether vacationing on a beach or exploring a city, you can often find her getting her steps in. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. Enjoying Food

Sana is a foodie. Wherever she goes, she makes sure to indulge in the local food. While in Mexico she ate the “best tacos” of her life. She also loves pizza, dairy free ice cream (she is lactose intolerant) and Pouteh.

4. Dancing

Sana also dances. She shared a clip of herself pole dancing in one of her Instagram Stories. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. Swimming

One of Sana’s favorite calorie-blasting activities is swimming in the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.