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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Challenge Star Kaz Crossley Shares Swimsuit Video Looking "Wow"

Here are her lifestyle tips.

FACT CHECKED BY Alberto Plaza
Kaz.Crossley
Kaz Crossley/Instagram
FACT CHECKED BY Alberto Plaza
Love Island star Kaz Crossley is embracing the results of a little bit too much holiday fun at the beach. Crossley, 28, shared a cheeky reel of herself wearing a yellow and white knit bikini, smiling and laughing while strolling through the surf. “A moment for the holiday weight that went straight to my … 😄,” she captioned the post. “That's a girl who's in Love. 😍, glowing babygirl so happy for you,” a fan commented. Crossley has managed to start several businesses after appearing on reality TV—here’s how she makes sure has the energy to keep climbing!

1. Muay Thai Maven


Crossley is a long-term practitioner of Muay Thai, which she says has both physical and mental benefits. “I don't want to do it professionally but it is something that I want to do for my mental health,” she says. “I fully enjoy it and being able to share it as a space within a community is good for my work and life balance. My mum is from Thailand and I don't think I would be into it if I didn't have that connection. I started practicing it in Thailand before Love Island but it was only after I got more into it I got better. Iit teaches you self-discipline, respect and strength not only in fighting but in your mind. That’s why I want to show as many women as I can how amazing this sport really is.”

2. Positive Thinking

Crossley believes in the power of positive thinking. “I really believe in the universe and positive psychology in that what is for you will come to you,” she says. “This year has made me believe that things are meant to happen for a reason and that any bad thing that does happen is for a purpose. It's sort of a domino effect - trust the time in your life because it happens for sure. Stay true to yourself, and don't let it affect you - which is the hardest thing to overcome because you can let it consume you and let it become who you are. But the most important thing is accepting what’s happened and when you think about it it may be sad but keep looking forward.”

3. Role Model and Entrepreneur

Role,Model,Text,Quote,On,Card,,Concept,BackgroundShutterstock

Crossley sees herself as a role model for young women and wants to use reality TV as a launchpad into starting a business. “I just want to take full advantage of what’s been afforded to me, because of this incredible opportunity I’ve been given to be an empowering role model for young girls,” she says. “I’d love to have my own makeup line in the future. It’s what I’ve always loved doing, so that’s definitely the goal for me. It’s something I’ve thought about for a long time, and Love Island has given me the platform to be able to make it happen.”

4. Encouraging Women To Fight

Crossley started Combat Collective, courses which encourage women to try martial arts. “[It’s] founded by me to empower women to get into combat sports and realize that Muay Thai can benefit both your mental health and fitness,” she says. “I created a space for women to give them confidence as Muay Thai is an intimidating sport especially when you walk into a Muay Thai gym, it is heavily male dominated. It makes me feel good and it is rewarding knowing that the women are benefitting from it and I can share what I’ve gained from the sport myself. It is a way for me to tie the happy Kaz in Thailand to Muay Thai and find a way where I can be the best version of myself in the UK.”

5. Self-Taught Beauty Hacks

Crossley taught herself how to apply her makeup, which was useful in the Love Island villa. "I'm 100 percent self-taught and it's all thanks to YouTube," she says. "I would recommend to any aspiring makeup artists to watch makeup YouTubers. I became good at doing my own makeup and then wanted to turn it into a profession, so I eventually got a job working at Urban Decay on the counter in House Of Fraser. Working on the counter I developed a whole new skill set by doing it on other people. I learnt to apply makeup on different skin tones and ages and it was a great experience."

More For You

Kaz.Crossley
Kaz Crossley/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Kaz Crossley is embracing the results of a little bit too much holiday fun at the beach. Crossley, 28, shared a cheeky reel of herself wearing a yellow and white knit bikini, smiling and laughing while strolling through the surf. “A moment for the holiday weight that went straight to my … 😄,” she captioned the post. “That's a girl who's in Love. 😍, glowing babygirl so happy for you,” a fan commented. Crossley has managed to start several businesses after appearing on reality TV—here’s how she makes sure has the energy to keep climbing!

1. Muay Thai Maven

Crossley is a long-term practitioner of Muay Thai, which she says has both physical and mental benefits. “I don't want to do it professionally but it is something that I want to do for my mental health,” she says. “I fully enjoy it and being able to share it as a space within a community is good for my work and life balance. My mum is from Thailand and I don't think I would be into it if I didn't have that connection. I started practicing it in Thailand before Love Island but it was only after I got more into it I got better. Iit teaches you self-discipline, respect and strength not only in fighting but in your mind. That’s why I want to show as many women as I can how amazing this sport really is.”

2. Positive Thinking

Crossley believes in the power of positive thinking. “I really believe in the universe and positive psychology in that what is for you will come to you,” she says. “This year has made me believe that things are meant to happen for a reason and that any bad thing that does happen is for a purpose. It's sort of a domino effect - trust the time in your life because it happens for sure. Stay true to yourself, and don't let it affect you - which is the hardest thing to overcome because you can let it consume you and let it become who you are. But the most important thing is accepting what’s happened and when you think about it it may be sad but keep looking forward.”

3. Role Model and Entrepreneur

Role,Model,Text,Quote,On,Card,,Concept,BackgroundShutterstock

Crossley sees herself as a role model for young women and wants to use reality TV as a launchpad into starting a business. “I just want to take full advantage of what’s been afforded to me, because of this incredible opportunity I’ve been given to be an empowering role model for young girls,” she says. “I’d love to have my own makeup line in the future. It’s what I’ve always loved doing, so that’s definitely the goal for me. It’s something I’ve thought about for a long time, and Love Island has given me the platform to be able to make it happen.”

4. Encouraging Women To Fight

Crossley started Combat Collective, courses which encourage women to try martial arts. “[It’s] founded by me to empower women to get into combat sports and realize that Muay Thai can benefit both your mental health and fitness,” she says. “I created a space for women to give them confidence as Muay Thai is an intimidating sport especially when you walk into a Muay Thai gym, it is heavily male dominated. It makes me feel good and it is rewarding knowing that the women are benefitting from it and I can share what I’ve gained from the sport myself. It is a way for me to tie the happy Kaz in Thailand to Muay Thai and find a way where I can be the best version of myself in the UK.”

5. Self-Taught Beauty Hacks

Crossley taught herself how to apply her makeup, which was useful in the Love Island villa. "I'm 100 percent self-taught and it's all thanks to YouTube," she says. "I would recommend to any aspiring makeup artists to watch makeup YouTubers. I became good at doing my own makeup and then wanted to turn it into a profession, so I eventually got a job working at Urban Decay on the counter in House Of Fraser. Working on the counter I developed a whole new skill set by doing it on other people. I learnt to apply makeup on different skin tones and ages and it was a great experience."

US-ENTERTAINMENT-PALEYFEST-RIVERDALE
VALERIE MACON/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Morgan is an actress, best known for her role on the CW drama Riverdale. She also launched her own line of swimwear, and shared an advertisement on Instagram. In it, Morgan posed in a two-piece from the collection, her figure on display. She captioned the post, “The River collection launches this Friday!” How does she stay so fit? Read on to see 5 ways Vanessa Morgan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Encourages Others

39th Annual PaleyFest LA - "Riverdale"Jon Kopaloff/Getty Images

Morgan took part in the “My Scar, My Story” campaign on Instagram. She opened up about why she participated in this to Hidden Remote. “I had a C-section 19 months ago now with my son, River. And, because of that, just my body growing and stretching–having a scar from my C-section–I had to look at my body in a whole different way and I really connected with Gold Bond’s campaign of ‘My Scar, My Story’ where it’s encouraging people to share their real skin stories. Embrace their imperfections, embrace their scars.”

2. She Embraces Herself

#REVOLVEfestival 2019Christian Vierig/Getty Images

Morgan tells Hidden Remote that she is all about embracing herself. “After I gave birth, my whole mindset changed into ‘What is my definition of beauty?’ and scars are beautiful. I just really started embracing motherhood and that came with embracing who I am and my body regardless of any imperfections. So that’s why this campaign is super important to me and why I’m hoping it’ll encourage other people to share their scar story and their real skin stories.”

3. She Hikes

Morgan spends a lot of time outside. One thing she likes to do is go hiking. She shares a lot of posts on Instagram of herself hiking. Morgan shared this video of herself and her son hiking in the mountains. She captioned the post, “Happiness. The 90% of my life you don’t see.” Morgan also shared this video of herself hiking through Zion, captioning it, “Highly recommend having a lil adventure out in Zion.”

4. She Swims

Morgan likes to swim to stay in shape. In this set of photos she shared from a vacation on Instagram, she is seen in a pool. Morgan captioned the post, “Paradise is all about perspective, we are always in paradise but there’s something truly magical about grounding/journaling on a white sand beach and releasing whatever no longer serves me into the ocean. 🌊 Forever grateful to be co creating this life. Highly recommend this resort it was stunning and super accommodating if you have lil ones.”

5. She Speaks Out

During the 2020 Black Lives Matter movement, Morgan spoke up about how black people are portrayed in the media, and how black characters are portrayed on sitcoms. She sent out this Tweet saying, "Tired of how black people are portrayed in Media, tired of us being portrayed as thugs, dangerous or angry scary people. Tired of us also being used as side kick non dimensional characters to our white leads. Or only used in the ads for diversity but not actually in the show. It starts with the media."

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Danni.Boatwright
Danni Boatwright/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Survivor season 11 star Danni Boatwright is lucky enough to have a beautifully landscaped yard complete with pool in her Western Shawnee, Kansas home, and takes advantage of it year-round. Boatwright, 48, shared a picture of herself on social media posing in a bright red one-piece swimsuit, her pool and lush green lawn in the background. “So excited!” a friend commented. Boatwright is a hardened extreme reality TV veteran—here’s how she maintains the endurance of a winner.

1. Training Before the Jungle

Boatwright made sure she was prepared for the hardships of the jungle before taking part in Survivor season 11 in Guatemala. “I trained really hard before I left, working out with a trainer and really preparing myself for the physical challenges I knew I would face in the jungle,” she says. “I also worked on puzzles to prepare my mind and watched all prior seasons of the show and read books on it, as well.”

2. Puzzle Challenges

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Boatwright says her biggest weakness when it comes to Survivor is doing puzzles. “I can be the first to the puzzle, and since I knew I was coming on, I've been doing puzzles,” she says. “Like, my eight-year-old beats me at puzzles. So I don't know how much I've improved. It's just because I've never had a passion for them. I'm so ADD and I'm just always on the go, I never sit down to figure those things out, so I've never had any interest in them. Since I knew I was coming back on, I've been working, working, working on them, so we'll see if maybe I have improved in that area.”

3. Swimming Model

Boatwright once took part in a photo campaign for Speedo Swimwear. “During my modeling career I did an international campaign for Speedo Swimwear that featured all Olympic swimmers—and then lil’ ol’ me,” she says. “I was booked because Speedo thought I had the physique of a swimmer. Guess I missed my calling in life! Maybe I could’ve been an Olympic medalist!”

4. Back On TV

Boatwright was thrilled to return for Survivor: Winners at War 29 seasons after winning in Guatemala. “I don't think, really, I've changed as a person,” she says. “Like, I'm still that same person. My values haven't changed. The only thing that's changed is becoming a wife and a mother, which I think really works great for helping prepare you for Survivor. Because just raising kids, it's a lot of work, a lot of dedication, and a lot of patience. I feel like I'm constantly hunting down hidden immunity idols because I'm trying to find a shoe or a sock or a uniform. So, I've had some practice there. Then, just in being married, marriage is a lot of work. It has great rewards, but it's definitely… you've got to work at it just like you do in the game of Survivor with your relationships you have.”

5. Losing 30 Pounds

Boatwright lost 30 pounds during the 2005 competition, which she made a point of regaining once she was back home again. “We had a wonderful cast. Unfortunately, since tribes swapped I got to meet some other people and it was really great fun as far as that goes, but those conditions were just brutal,” she says. “I mean, I lost 30 pounds. So, at 5'10" I came home 96 pounds. That's awful. Just diarrhea, we were sick from the lake water and we had to eat maggot-infested corn because maggots got into our corn and it was bad. Really bad.”

Los,Angeles,,Ca.,February,16,,2023:,Madison,Bailey,At,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks star Madison Bailey has never been more confident in her own skin, and it shows. Bailey, who plays Kiara "Kie" Carrera on the show, shared a picture of herself wearing a black Tommy Hilfiger bikini and shorts, posing on a dock next to the ocean. “Red hot @tommyhilfiger summer,” she captioned the post. Here’s how Bailey’s style has evolved, and what’s next for the actress.

1. Low-Key Beauty

Bailey says her role on Outer Banks inspired a different approach to beauty. "I wear a lot less makeup than I did before the show," she says. "That definitely changed the way I view makeup. I'm more into a natural, glowy look versus a full face. It made me more comfortable in my own skin. I feel a lot more naturally beautiful than I ever have."

2. Dreaming of Cher

Los,Angeles,-,Apr,26:,Cher,Arrives,For,Carol,Burnett:Shutterstock

Bailey is passionate about any female-driven storylines. “Honestly, my dream role would be if they remade Burlesque. Me and Cher, oh my God,” she says. “At the end of my career, I want the list of things I haven’t done to be very small. I like so many different movies myself. I am a watcher of many genres, whether it’s Burlesque or if they did a modern black-and-white spy movie…I hope people can watch one movie that I’m in and cry and watch one movie that I’m in and laugh and then be terrified — I want to tell all of the stories.”

3. Skincare Style

Bailey is a proud face of Fenty Beauty. “My skin is usually pretty in the middle—not too oily or too dry,” she says. “For the most part, my skin stays clear, but if I’m breaking out, it’s typically either from traveling or it’s that time of the month. I usually gotta up my skincare routine when I’m traveling and always make sure to bring a variety of products with me. In general, my skin priorities are having an even tone and keeping my skin hydrated. I feel like that’s the key.”

4. Social Media Star

Madsion.BaileyMadison Bailey/Instagram

Bailey has a huge following on social media, which she says is a double-edged sword. “The best part is I feel like I can interact with people at any moment,” she says. “The other day I got on Live just to talk to people and let them get to know me more. I plan on being solely an actress and I feel like that’s my platform for people to get to know who I am in my private life. I don’t mind getting personal. I’m an open book 90 percent of the time. I’d say the worst part about the following is the other 10 percent of that time, when I want privacy. It brings me a lot of anxiety at random times.”

5. SPF Every Day

Bailey’s skincare regimen is simple yet effective. “My skincare routine has definitely evolved since I started getting into it—lots of trial and error,” she says. “I’d say one of my biggest mistakes was using harsh exfoliants and using them too often. Now, I use way gentler products overall. Another thing is that I, like a lot of other people, underestimated the importance of applying sunscreen daily. I do [apply it daily] now.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”