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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Challenge Star Kaz Crossley Shares Swimsuit Video Looking "Wow"

Here are her lifestyle tips.

FACT CHECKED BY Alberto Plaza
Kaz.Crossley
Kaz Crossley/Instagram
FACT CHECKED BY Alberto Plaza
Love Island star Kaz Crossley is embracing the results of a little bit too much holiday fun at the beach. Crossley, 28, shared a cheeky reel of herself wearing a yellow and white knit bikini, smiling and laughing while strolling through the surf. “A moment for the holiday weight that went straight to my … 😄,” she captioned the post. “That's a girl who's in Love. 😍, glowing babygirl so happy for you,” a fan commented. Crossley has managed to start several businesses after appearing on reality TV—here’s how she makes sure has the energy to keep climbing!

1. Muay Thai Maven


Crossley is a long-term practitioner of Muay Thai, which she says has both physical and mental benefits. “I don't want to do it professionally but it is something that I want to do for my mental health,” she says. “I fully enjoy it and being able to share it as a space within a community is good for my work and life balance. My mum is from Thailand and I don't think I would be into it if I didn't have that connection. I started practicing it in Thailand before Love Island but it was only after I got more into it I got better. Iit teaches you self-discipline, respect and strength not only in fighting but in your mind. That’s why I want to show as many women as I can how amazing this sport really is.”

2. Positive Thinking

Crossley believes in the power of positive thinking. “I really believe in the universe and positive psychology in that what is for you will come to you,” she says. “This year has made me believe that things are meant to happen for a reason and that any bad thing that does happen is for a purpose. It's sort of a domino effect - trust the time in your life because it happens for sure. Stay true to yourself, and don't let it affect you - which is the hardest thing to overcome because you can let it consume you and let it become who you are. But the most important thing is accepting what’s happened and when you think about it it may be sad but keep looking forward.”

3. Role Model and Entrepreneur

Role,Model,Text,Quote,On,Card,,Concept,BackgroundShutterstock

Crossley sees herself as a role model for young women and wants to use reality TV as a launchpad into starting a business. “I just want to take full advantage of what’s been afforded to me, because of this incredible opportunity I’ve been given to be an empowering role model for young girls,” she says. “I’d love to have my own makeup line in the future. It’s what I’ve always loved doing, so that’s definitely the goal for me. It’s something I’ve thought about for a long time, and Love Island has given me the platform to be able to make it happen.”

4. Encouraging Women To Fight

Crossley started Combat Collective, courses which encourage women to try martial arts. “[It’s] founded by me to empower women to get into combat sports and realize that Muay Thai can benefit both your mental health and fitness,” she says. “I created a space for women to give them confidence as Muay Thai is an intimidating sport especially when you walk into a Muay Thai gym, it is heavily male dominated. It makes me feel good and it is rewarding knowing that the women are benefitting from it and I can share what I’ve gained from the sport myself. It is a way for me to tie the happy Kaz in Thailand to Muay Thai and find a way where I can be the best version of myself in the UK.”

5. Self-Taught Beauty Hacks

Crossley taught herself how to apply her makeup, which was useful in the Love Island villa. "I'm 100 percent self-taught and it's all thanks to YouTube," she says. "I would recommend to any aspiring makeup artists to watch makeup YouTubers. I became good at doing my own makeup and then wanted to turn it into a profession, so I eventually got a job working at Urban Decay on the counter in House Of Fraser. Working on the counter I developed a whole new skill set by doing it on other people. I learnt to apply makeup on different skin tones and ages and it was a great experience."

More For You

Kaz.Crossley
Kaz Crossley/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island star Kaz Crossley is embracing the results of a little bit too much holiday fun at the beach. Crossley, 28, shared a cheeky reel of herself wearing a yellow and white knit bikini, smiling and laughing while strolling through the surf. “A moment for the holiday weight that went straight to my … 😄,” she captioned the post. “That's a girl who's in Love. 😍, glowing babygirl so happy for you,” a fan commented. Crossley has managed to start several businesses after appearing on reality TV—here’s how she makes sure has the energy to keep climbing!

1. Muay Thai Maven

Crossley is a long-term practitioner of Muay Thai, which she says has both physical and mental benefits. “I don't want to do it professionally but it is something that I want to do for my mental health,” she says. “I fully enjoy it and being able to share it as a space within a community is good for my work and life balance. My mum is from Thailand and I don't think I would be into it if I didn't have that connection. I started practicing it in Thailand before Love Island but it was only after I got more into it I got better. Iit teaches you self-discipline, respect and strength not only in fighting but in your mind. That’s why I want to show as many women as I can how amazing this sport really is.”

2. Positive Thinking

Crossley believes in the power of positive thinking. “I really believe in the universe and positive psychology in that what is for you will come to you,” she says. “This year has made me believe that things are meant to happen for a reason and that any bad thing that does happen is for a purpose. It's sort of a domino effect - trust the time in your life because it happens for sure. Stay true to yourself, and don't let it affect you - which is the hardest thing to overcome because you can let it consume you and let it become who you are. But the most important thing is accepting what’s happened and when you think about it it may be sad but keep looking forward.”

3. Role Model and Entrepreneur

Role,Model,Text,Quote,On,Card,,Concept,BackgroundShutterstock

Crossley sees herself as a role model for young women and wants to use reality TV as a launchpad into starting a business. “I just want to take full advantage of what’s been afforded to me, because of this incredible opportunity I’ve been given to be an empowering role model for young girls,” she says. “I’d love to have my own makeup line in the future. It’s what I’ve always loved doing, so that’s definitely the goal for me. It’s something I’ve thought about for a long time, and Love Island has given me the platform to be able to make it happen.”

4. Encouraging Women To Fight

Crossley started Combat Collective, courses which encourage women to try martial arts. “[It’s] founded by me to empower women to get into combat sports and realize that Muay Thai can benefit both your mental health and fitness,” she says. “I created a space for women to give them confidence as Muay Thai is an intimidating sport especially when you walk into a Muay Thai gym, it is heavily male dominated. It makes me feel good and it is rewarding knowing that the women are benefitting from it and I can share what I’ve gained from the sport myself. It is a way for me to tie the happy Kaz in Thailand to Muay Thai and find a way where I can be the best version of myself in the UK.”

5. Self-Taught Beauty Hacks

Crossley taught herself how to apply her makeup, which was useful in the Love Island villa. "I'm 100 percent self-taught and it's all thanks to YouTube," she says. "I would recommend to any aspiring makeup artists to watch makeup YouTubers. I became good at doing my own makeup and then wanted to turn it into a profession, so I eventually got a job working at Urban Decay on the counter in House Of Fraser. Working on the counter I developed a whole new skill set by doing it on other people. I learnt to apply makeup on different skin tones and ages and it was a great experience."

US-ENTERTAINMENT-PALEYFEST-RIVERDALE
VALERIE MACON/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Morgan is an actress, best known for her role on the CW drama Riverdale. She also launched her own line of swimwear, and shared an advertisement on Instagram. In it, Morgan posed in a two-piece from the collection, her figure on display. She captioned the post, “The River collection launches this Friday!” How does she stay so fit? Read on to see 5 ways Vanessa Morgan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Encourages Others

39th Annual PaleyFest LA - "Riverdale"Jon Kopaloff/Getty Images

Morgan took part in the “My Scar, My Story” campaign on Instagram. She opened up about why she participated in this to Hidden Remote. “I had a C-section 19 months ago now with my son, River. And, because of that, just my body growing and stretching–having a scar from my C-section–I had to look at my body in a whole different way and I really connected with Gold Bond’s campaign of ‘My Scar, My Story’ where it’s encouraging people to share their real skin stories. Embrace their imperfections, embrace their scars.”

2. She Embraces Herself

#REVOLVEfestival 2019Christian Vierig/Getty Images

Morgan tells Hidden Remote that she is all about embracing herself. “After I gave birth, my whole mindset changed into ‘What is my definition of beauty?’ and scars are beautiful. I just really started embracing motherhood and that came with embracing who I am and my body regardless of any imperfections. So that’s why this campaign is super important to me and why I’m hoping it’ll encourage other people to share their scar story and their real skin stories.”

3. She Hikes

Morgan spends a lot of time outside. One thing she likes to do is go hiking. She shares a lot of posts on Instagram of herself hiking. Morgan shared this video of herself and her son hiking in the mountains. She captioned the post, “Happiness. The 90% of my life you don’t see.” Morgan also shared this video of herself hiking through Zion, captioning it, “Highly recommend having a lil adventure out in Zion.”

4. She Swims

Morgan likes to swim to stay in shape. In this set of photos she shared from a vacation on Instagram, she is seen in a pool. Morgan captioned the post, “Paradise is all about perspective, we are always in paradise but there’s something truly magical about grounding/journaling on a white sand beach and releasing whatever no longer serves me into the ocean. 🌊 Forever grateful to be co creating this life. Highly recommend this resort it was stunning and super accommodating if you have lil ones.”

5. She Speaks Out

During the 2020 Black Lives Matter movement, Morgan spoke up about how black people are portrayed in the media, and how black characters are portrayed on sitcoms. She sent out this Tweet saying, "Tired of how black people are portrayed in Media, tired of us being portrayed as thugs, dangerous or angry scary people. Tired of us also being used as side kick non dimensional characters to our white leads. Or only used in the ads for diversity but not actually in the show. It starts with the media."

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Danni.Boatwright
Danni Boatwright/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Survivor season 11 star Danni Boatwright is lucky enough to have a beautifully landscaped yard complete with pool in her Western Shawnee, Kansas home, and takes advantage of it year-round. Boatwright, 48, shared a picture of herself on social media posing in a bright red one-piece swimsuit, her pool and lush green lawn in the background. “So excited!” a friend commented. Boatwright is a hardened extreme reality TV veteran—here’s how she maintains the endurance of a winner.

1. Training Before the Jungle

Boatwright made sure she was prepared for the hardships of the jungle before taking part in Survivor season 11 in Guatemala. “I trained really hard before I left, working out with a trainer and really preparing myself for the physical challenges I knew I would face in the jungle,” she says. “I also worked on puzzles to prepare my mind and watched all prior seasons of the show and read books on it, as well.”

2. Puzzle Challenges

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Boatwright says her biggest weakness when it comes to Survivor is doing puzzles. “I can be the first to the puzzle, and since I knew I was coming on, I've been doing puzzles,” she says. “Like, my eight-year-old beats me at puzzles. So I don't know how much I've improved. It's just because I've never had a passion for them. I'm so ADD and I'm just always on the go, I never sit down to figure those things out, so I've never had any interest in them. Since I knew I was coming back on, I've been working, working, working on them, so we'll see if maybe I have improved in that area.”

3. Swimming Model

Boatwright once took part in a photo campaign for Speedo Swimwear. “During my modeling career I did an international campaign for Speedo Swimwear that featured all Olympic swimmers—and then lil’ ol’ me,” she says. “I was booked because Speedo thought I had the physique of a swimmer. Guess I missed my calling in life! Maybe I could’ve been an Olympic medalist!”

4. Back On TV

Boatwright was thrilled to return for Survivor: Winners at War 29 seasons after winning in Guatemala. “I don't think, really, I've changed as a person,” she says. “Like, I'm still that same person. My values haven't changed. The only thing that's changed is becoming a wife and a mother, which I think really works great for helping prepare you for Survivor. Because just raising kids, it's a lot of work, a lot of dedication, and a lot of patience. I feel like I'm constantly hunting down hidden immunity idols because I'm trying to find a shoe or a sock or a uniform. So, I've had some practice there. Then, just in being married, marriage is a lot of work. It has great rewards, but it's definitely… you've got to work at it just like you do in the game of Survivor with your relationships you have.”

5. Losing 30 Pounds

Boatwright lost 30 pounds during the 2005 competition, which she made a point of regaining once she was back home again. “We had a wonderful cast. Unfortunately, since tribes swapped I got to meet some other people and it was really great fun as far as that goes, but those conditions were just brutal,” she says. “I mean, I lost 30 pounds. So, at 5'10" I came home 96 pounds. That's awful. Just diarrhea, we were sick from the lake water and we had to eat maggot-infested corn because maggots got into our corn and it was bad. Really bad.”

Los,Angeles,,Ca.,February,16,,2023:,Madison,Bailey,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Outer Banks star Madison Bailey has never been more confident in her own skin, and it shows. Bailey, who plays Kiara "Kie" Carrera on the show, shared a picture of herself wearing a black Tommy Hilfiger bikini and shorts, posing on a dock next to the ocean. “Red hot @tommyhilfiger summer,” she captioned the post. Here’s how Bailey’s style has evolved, and what’s next for the actress.

1. Low-Key Beauty

Bailey says her role on Outer Banks inspired a different approach to beauty. "I wear a lot less makeup than I did before the show," she says. "That definitely changed the way I view makeup. I'm more into a natural, glowy look versus a full face. It made me more comfortable in my own skin. I feel a lot more naturally beautiful than I ever have."

2. Dreaming of Cher

Los,Angeles,-,Apr,26:,Cher,Arrives,For,Carol,Burnett:Shutterstock

Bailey is passionate about any female-driven storylines. “Honestly, my dream role would be if they remade Burlesque. Me and Cher, oh my God,” she says. “At the end of my career, I want the list of things I haven’t done to be very small. I like so many different movies myself. I am a watcher of many genres, whether it’s Burlesque or if they did a modern black-and-white spy movie…I hope people can watch one movie that I’m in and cry and watch one movie that I’m in and laugh and then be terrified — I want to tell all of the stories.”

3. Skincare Style

Bailey is a proud face of Fenty Beauty. “My skin is usually pretty in the middle—not too oily or too dry,” she says. “For the most part, my skin stays clear, but if I’m breaking out, it’s typically either from traveling or it’s that time of the month. I usually gotta up my skincare routine when I’m traveling and always make sure to bring a variety of products with me. In general, my skin priorities are having an even tone and keeping my skin hydrated. I feel like that’s the key.”

4. Social Media Star

Madsion.BaileyMadison Bailey/Instagram

Bailey has a huge following on social media, which she says is a double-edged sword. “The best part is I feel like I can interact with people at any moment,” she says. “The other day I got on Live just to talk to people and let them get to know me more. I plan on being solely an actress and I feel like that’s my platform for people to get to know who I am in my private life. I don’t mind getting personal. I’m an open book 90 percent of the time. I’d say the worst part about the following is the other 10 percent of that time, when I want privacy. It brings me a lot of anxiety at random times.”

5. SPF Every Day

Bailey’s skincare regimen is simple yet effective. “My skincare routine has definitely evolved since I started getting into it—lots of trial and error,” she says. “I’d say one of my biggest mistakes was using harsh exfoliants and using them too often. Now, I use way gentler products overall. Another thing is that I, like a lot of other people, underestimated the importance of applying sunscreen daily. I do [apply it daily] now.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”