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The Goldbergs Star AJ Michalka Shares Swimsuit Photo From Puglia

Here are her lifestyle habits.

AJ Michalka is living her best life in Italy in her swimsuit. In a recent social media post The Goldbergs star, who is also half of the singing duo Aly and AJ, shows off her gorgeous body in a bathing suit while vacationing in Puglia. "Beautiful," commented one of her followers. "You look wonderful!" added another. How does the 32-year-old maintain her fabulous figure? Celebwell rounded up her top lifestyle habits. 


She Does Pilates


AJ and her sister are obsessed with pilates. "My balance and flexibility have never been stronger due to Pilates," she told "Pilates on the Reformer, for me, is my main form of working out. I have the most fun doing this.


She Does Yoga

AJ is also a yogi. "I sprinkle in yoga a little bit in my every day routine if I can," she added to Parade. 


She Does Online Workouts When She Travels

To stay in shape on the road, she does her pilates workouts online. "The cool thing is we have the Wundabar Pilates Movement online that she's created," she said about the 30-minute mat pilates workout. She brings discs, a ring, ball, and bands to get the workout done wherever she is. 


She Is an "Eclectic Eater"


You won't find either of the sisters on a bland diet. "We are big foodies, so I think the big thing with being on tour is really finding the hotspots in each city where we can really enjoy a nice meal. And that's when I try not to worry about intake necessarily; it's more portion control. But, for me, if I see an exciting menu, I'm going to want to go there. We're very eclectic eaters," AJ told Parade. AJ also drinks a lot of juices.


She Prioritizes Mental Health

AJ is a big fan of therapy. "My big thing is, regardless of mental health, my goal is for Aly and I to preserve our friendship and our relationship," she told Popsugar. "That's the forefront of our lives, as opposed to us as a band and partnership. I do think it would be smart to see someone, almost like couples therapy but for siblings."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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