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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Good Wife Star Cush Jumbo Shares Swimsuit Photo of “Little Green”

There is nothing she can’t do.

FACT CHECKED BY Alberto Plaza
Cush.Jumbo
Cush Jumbo/Instagram
FACT CHECKED BY Alberto Plaza
The Good Wife star Cush Jumbo works incredibly hard, so when she gets a chance to relax the artist absolutely makes the most of it—and lucky for us, she shares those moments on social media. Jumbo, who played Lucca Quinn on the show, posted a picture of herself soaking up the sun in a green bikini, looking content in the sunshine. “Little Green,” she captioned the post. Jumbo is incredibly honest about what it takes to be a parent while working all the time—here’s how she gets balance in her life.

1. She Loves Her Job


Work is something Jumbo feels defines who she is, and she would never give it up. “[Work] is not something I could ever compromise on, and alongside that goes being a parent,” she says. “I love being a mum, but it’s also why I’m not going to have any more children. Because I know what I can handle, and it means I can give appropriate time and love to my son, to my husband, and to the job that I love.”

2. Content To Be Happy

London,,United,Kingdom,-,November,15,,2023:,Cush,Jumbo,AttendShutterstock

Jumbo has no interest in trying to achieve some mythological standard of having it all. "The idea that you can 'have it all'? Have five kids, and cook the dinners, and do the laundry, and paint the house? To me that is an expectation some people can fulfill… I can’t fulfill it,” she says. “We all need to find our level of expectation, rather than comparing ourselves to others. Because then you’re happy, you’re content.”

3. Working Mother

Los,Angeles,-,Jan,12:,Cush,Jumbo,Arrives,For,TheShutterstock

Jumbo is realistic about what it takes to be a working mother. “I think what I have learnt is that everything costs something,” she says. “I do not prescribe to this idea of the perfect mother, or the woman who can do everything. It is literally impossible, and the pressure that you put on yourself is not sustainable. Sometimes I can give 100 per cent to being a mom and being around and present, and at other times, when I’m working, I can’t. But if I concern myself with the mother part of it then I am not going to do my job properly. And it is the same when I am writing, or when I am traveling, or having to do other things for work. But ultimately, I feel like working allows me to be more of a whole person, and the more of a whole person I am, the better mother I am.”

4. No-Tech Sundays

Smartphone,Is,In,Separate,Wicker,Box,With,Inscription,Digital,DetoxShutterstock

Jumbo’s down time is spent enjoying quality time with her family, avoiding screens and just having fun together. “We do ‘no-tech Sundays’, so we use the record player, then dance around,” she says. “Food, music, Max and Sean. Prancing around, building a den. That’s my ideal; that’s a perfect day for me.”

5. It Was Meant To Be

Jumbo can’t imagine doing anything other than being an entertainer. “I have been on stages for as long as I can remember,” she says. “I was definitely an attention seeker – I am one of seven children, and there is never enough attention to go around, so maybe, even subconsciously, I was absolutely loving that people thought I was good at something and wanted to come and be in the front row. But also, I always really loved language and poetry, and writing stories and telling stories, and that kept going and going through my younger years. You know, writing shows, and poems and songs… So, I guess it all rolled into one. I really, really enjoy pretending to be other people, and taking on another skin, becoming somebody else. This is all I ever wanted to do for a job, to be an actor. I mean, with a name like Cush Jumbo I don’t know what else I was meant to be!”

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Cush.Jumbo
Cush Jumbo/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Good Wife star Cush Jumbo works incredibly hard, so when she gets a chance to relax the artist absolutely makes the most of it—and lucky for us, she shares those moments on social media. Jumbo, who played Lucca Quinn on the show, posted a picture of herself soaking up the sun in a green bikini, looking content in the sunshine. “Little Green,” she captioned the post. Jumbo is incredibly honest about what it takes to be a parent while working all the time—here’s how she gets balance in her life.

1. She Loves Her Job

Work is something Jumbo feels defines who she is, and she would never give it up. “[Work] is not something I could ever compromise on, and alongside that goes being a parent,” she says. “I love being a mum, but it’s also why I’m not going to have any more children. Because I know what I can handle, and it means I can give appropriate time and love to my son, to my husband, and to the job that I love.”

2. Content To Be Happy

London,,United,Kingdom,-,November,15,,2023:,Cush,Jumbo,AttendShutterstock

Jumbo has no interest in trying to achieve some mythological standard of having it all. "The idea that you can 'have it all'? Have five kids, and cook the dinners, and do the laundry, and paint the house? To me that is an expectation some people can fulfill… I can’t fulfill it,” she says. “We all need to find our level of expectation, rather than comparing ourselves to others. Because then you’re happy, you’re content.”

3. Working Mother

Los,Angeles,-,Jan,12:,Cush,Jumbo,Arrives,For,TheShutterstock

Jumbo is realistic about what it takes to be a working mother. “I think what I have learnt is that everything costs something,” she says. “I do not prescribe to this idea of the perfect mother, or the woman who can do everything. It is literally impossible, and the pressure that you put on yourself is not sustainable. Sometimes I can give 100 per cent to being a mom and being around and present, and at other times, when I’m working, I can’t. But if I concern myself with the mother part of it then I am not going to do my job properly. And it is the same when I am writing, or when I am traveling, or having to do other things for work. But ultimately, I feel like working allows me to be more of a whole person, and the more of a whole person I am, the better mother I am.”

4. No-Tech Sundays

Smartphone,Is,In,Separate,Wicker,Box,With,Inscription,Digital,DetoxShutterstock

Jumbo’s down time is spent enjoying quality time with her family, avoiding screens and just having fun together. “We do ‘no-tech Sundays’, so we use the record player, then dance around,” she says. “Food, music, Max and Sean. Prancing around, building a den. That’s my ideal; that’s a perfect day for me.”

5. It Was Meant To Be

Jumbo can’t imagine doing anything other than being an entertainer. “I have been on stages for as long as I can remember,” she says. “I was definitely an attention seeker – I am one of seven children, and there is never enough attention to go around, so maybe, even subconsciously, I was absolutely loving that people thought I was good at something and wanted to come and be in the front row. But also, I always really loved language and poetry, and writing stories and telling stories, and that kept going and going through my younger years. You know, writing shows, and poems and songs… So, I guess it all rolled into one. I really, really enjoy pretending to be other people, and taking on another skin, becoming somebody else. This is all I ever wanted to do for a job, to be an actor. I mean, with a name like Cush Jumbo I don’t know what else I was meant to be!”

Golnesa Gharachedaghi:Instagram
Golnesa Gharachedaghi/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Golnesa "GG" Gharachedaghi is steaming up social media with her latest swimsuit selfie. In one of her latest posts, the Shahs of Sunset beauty shows off her 30-plus pound weight loss in a bathing suit. “Currently taking applications for my next relationship #ThirstTrappin,” she captioned the mirror selfie. “Where do we apply ??” responded one of her followers. How did the reality star lose weight and what are her top health habits? Celebwell has the answer.


1. She Is on Ozempic

GG doesn’t conceal the fact that she lost weight via the controversial jab. "I don't see a reason to hide being on a weight loss [medication] or a cosmetic procedure," Golnesa told Entertainment Tonight May 18, "just talk about it because there's so many people out there who want to do the same thing or they want to learn about what you did." She added, "Obviously, I didn't look like this two months ago. So, all of a sudden, to lose almost 30 pounds, I would be a liar to say I quit drinking alcohol and you know all of a sudden started working out like some people like to say."

2. She Works Out with a Personal Trainer

On Instagram, GG revealed that she had enlisted the help of a professiona. “Reza Farahan because of [you] I have hired a personal trainer so I can start getting in shape and healthy. I swear I wouldn’t have been so inspired to do it without your pics and videos of motivation. [You] seriously need to make workout videos or something and sell that sh-t.”

3. She Does Pilates

Group,Of,People,Doing,The,Mermaid,Pilates,Exercise,Or,SideShutterstock

Gigi is a big fan of Pilates. “Pilates always helps with loose problem areas & is also a great for strengthening,” she told The Skinny Confidential.

4. She Eats Green

Gigi consumes a lot of plants. “I have always turned to extremely green vegetables because it gets your digestive system running [ if ya know what I mean ; ) ] and that helps cleanse the body in a healthy way. I also like to do AB work to tighten it up a bit,” she told Skinny Confidential. “I’m a huge salad fan so I usually can’t go one day without having a huge bowl of salad. I have recently been adding kale, chia seeds, & quinoa to everything…Such healthy super foods.”

5. Inspired by Her Kids

What else motivates Gigi to stay in shape? “My biggest motivation is knowing that I want to have lots of children and that I need to maintain my health in order to make that happen. I grew up having parents that eat extremely healthy so it totally motivates me to have that influence upon my children. The amount of deaths within cancer disease & the American Heart Association has become a scary toll, and so much of this is caused by living an unhealthy lifestyle. Again, healthy mind, healthy body…Healthy body, healthy mind!!” she said.

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Carly.1.Lawrence
Carly Sutherland Lawrence/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot To Handle star Carly Lawrence is enjoying the sunshine and blue skies in the beautiful state of Georgia. Lawrence posted a picture of herself looking tan and fit while posing in a bright fruit-patterned bikini, her hair loose around her shoulders. “Gorgeous,” an admiring fan commented. “Perfect,” said another. How does Lawrence maintain her physique? Here are 5 ways the reality star stays fit.

1. Newlywed Lifestyle

Lawrence married Love Island USA's Bennett Sipes in May 2022 in Los Angeles, and says she is living a healthier life these days. "I've cut out drinking and partying because we're going to Hawaii," she says. "We spend a lot of time with our families, with our dogs and we're so focused on work right now. We have fun, we go to dinner and stuff. We see some of our friends."

2. She Lifts Weights

Lawrence lifts heavy weights as part of her exercise routine. “Lean muscle mass naturally diminishes with age,” according to the Mayo Clinic. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

3. She’s a Homebody

Lawrence describes herself as a homebody, and loves quiet time with her pets. “When we’re frazzled, our fight-or-flight response is on overload causing a host of problems,” says clinical health psychologist Amy Sullivan, PsyD, ABPP. “We can use calm, quiet moments to tap into a different part of the nervous system that helps shut down our bodies’ physical response to stress.”

4. Business Woman

Small,Cosmetic,Bottle,For,Cream,Or,Gel,Designed,With,CircularShutterstock

Lawrence is taking a step into the business world by releasing her own perfume. "I bought every perfume we could think of,” she says. “I thought, 'There's so many that I love, and I was constantly mixing perfumes.' I realized I want girls to buy one fragrance and love it and not spend a ton of money because TikTok is telling them to. It's still in the process. I've had different samples, but I didn't like any of them. This is the first thing I am putting my face on, and I want it to be perfect. I found a new chemist in America, and it's going to take about four months. It's a bunch of my favorite perfumes combined into one. It will be sweet. I am going to start with one and then hopefully it does well.”

5. Too Hot To Handle

Lawrence has fond memories of her time on Too Hot To Handle. “I was having fun, and I wasn’t thinking about it,” she says. “I didn’t care if I was going to get judged, because I knew I was going to be judged regardless. Every episode that you see is genuinely me. Who wants to look at someone who’s not genuine online? It’s too fake and it gets boring. I could tell when some people weren’t being genuine on the show. I could see it myself, and it definitely comes through on camera.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”