The Magicians' Stella Maeve in Workout Gear is "So Cute"

Stella Maeve is posing with her pooch in her workout gear. In a new social media post the actress shows off her amazing body in an exercise tank posing for a series of Instagram selfies. “So cute,” commented one of her followers. How does The Magicians star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. She Likes Organic Foods

Stella tries to incorporate natural and organic things into her life “as much as possible but I find it hard to find the right products and what’s best,” she tells Naturally Savvy. “Honestly your health is your most important asset and eating organic is one of the best things a person can do for themselves. Organic isn't much more expensive and they are so worth it!”

2. Balance

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Stella tries to maintain balance in every area of her life. “I feel incorporating balance into your life comes with age. Each year it gets easier and easier as you ease your way into a routine. Be confident with who you are and try not to take life so seriously. Be calm and find peace within yourself,” she says.

3. Reading

Stell is an avid reader and regularly shares pages from her books on social media. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

4. Seeking Inspiration From Family

Stella is inspired by her family. “My Mother for being one of the strongest people I know, because as hard as her life was, she never gave up. My Grandma who never let a man win, and ALWAYS stood her ground. My step-dad for always seeing the good in people,” she told Naturally Savvy.

5. Using Social Media to Help People

Stella has changed her outlook on social media. “You know, I was never in to social media and have never been a big fan of it. I don’t know how much I believe in it, however it’s today’s world so you have to buck up and do it,” she told Pop Culture Principle. However, she now realizes it is a great way to reach her fan base and even help people. “It’s such a great feeling and such a wonderful thing as an actor to feel that you have helped and that is because of social media. People can reach out to you and people feel like you are there. Even if they don’t know you, they feel like you are approachable and people like that and like to be interactive.”

Meaghan Muise is making a racket – in her two-piece tennis set. In a new social media post the influencer flaunts her fit figure in a white tennis skirt and matching top while on the court. “🤍💙💚,” she captioned the post. “Beautiful,” commented one of her followers. “UR BODY IS UNREAL,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. https://www.instagram.com/p/CmHQ3SFuzgW/?img_index=1Meaghan’s drinks of choice? Coffee and juice. She regularly shares photos of herself holding both drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.Hot Tub Soakshttps://www.instagram.com/p/CpdDd16JCK3/Meaghan loves soaking in the hot tub. “live footage of me ignoring all my problems,” she captioned a photo taken in Utah. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.Walkinghttps://www.instagram.com/p/C9hzJQNOYPO/?img_index=1The model also makes sure to get her steps in. “Morning walk,” she captioned the post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.Hikinghttps://www.instagram.com/p/C76x5gEOcTw/?img_index=1You can often find Meaghan hiking. According to the National Parks Service, the physical benefits of hiking include:Building stronger muscles and bonesImproving your sense of balanceImproving your heart healthDecreasing the risk of certain respiratory problemsTennishttps://www.instagram.com/p/C-DNclfu8_w/?img_index=1Meaghan shares lots of photos from the tennis court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Pia Mia is doing her hair in her workout clothes. In a new social media post the singer shows off her newly lightened locks – and her washboard abs – wearing a crop top as she tousles her locks in the mirror. “So beautiful,” a fan commented. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

lidetitle num="1"]No Diets

Tia avoids diets and indulges her cravings. “'I don't diet. I do what I want and I do what makes me happy. I exercise, but if I want to buy an entire bag of Cheetos, I'm going to, and if I want a green juice, I'll do that too,” she told Daily Mail Australia. “I don't like restrictions, it's not the way to live.”

2. Strength Training

Pia’s main form of fitness is strength training workouts. In workout videos shared by the Dog Pound gym where she works out she does exercises like squats, leg lifts, battle ropes, and box jumps. Strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently, according to Mayo Clinic. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Baths

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Pia takes down time and loves soaking in a hot tub. Things that make me feel good (apart from makeup) are just relaxing, taking a bath, writing in my journal and just getting my thoughts out. It helps me to just kind of settle down and see what my goals are and what I'm going through, and that makes me (feel) more secure in a way,” she told Daily Mail.

4. Krav Maga

Pia told Glamour that Krav Maga, “an Israeli self defense and street fighting system,” is one of her favorite workouts. “I became so obsessed, they invited me to become an instructor when I was 16 years old and so I did and am very proud of that. I also take a lot of bag classes, in those classes you work on the heavy bag, cardio, and weight training. The best part of my workout is that I get to keep fit and train to protect myself on the streets at the same time,” she said.

5. Pilates

Pia also maintains that Pilates is a “really good” fitness method. “Working out, I think it’s important to make it fun - not just like ‘ugh I gotta go to the gym’,” Pia added to BeautyCrew. Why should you consider pilates? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Lily James is making magic in her swimsuit while vacationing in the Maldives. The English actress shows off her famous figure in a bathing suit in one of her latest social media posts. “Magical island. @joalibeing I could have stayed forever 🌊💙 #wellbeing,” she captioned the series of snaps taken during their getaway on the tropical island. How does she stay so fit? Read on to see 7 ways Lily James stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains Like It Is Her Job

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To get into Pamela Anderson shape for Pam and Tommy, Lily trained like it was her job. "I worked with this amazing trainer, Matt Bevan, who worked with Daisy Ridley as well. He worked me so hard and I got really fit,” she tells Entertainment Weekly. She did a mixture of running and boxing. "He would make me do all my work and reading my script on a running machine," she says "And I did boxing with a really cool guy in LA, which I loved too, being physically strong like I could literally beat someone up,” she continued. "I felt really athletic, which I hadn’t done for a long time and there was great confidence that came from that... I feel less self-conscious on a beach now. It was really wonderful to feel like that, to feel so in my own body."

2. She Lifts Weights

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To get into shape for Fast Girls in 2012, in which she played athlete Lisa Temple, she also trained hard, using a lot of weights. "It was very intense – we had about six weeks of training before the film even started,” she tells Cosmopolitan UK. "We trained five times a week; running, circuits, weights, working out in the gym, and on the track. It was an insane time." She added: "When I first had to lift weights, do squats and run for ten minutes I was knackered and wanted to be sick."

3. She Works Out in the Morning

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Lily prefers morning workouts. J“I have found that starting my day with exercise is the key. When I work out regularly, I immediately feel the benefits. It’s exciting to be empowered by that, and it turns into a domino effect. Naturally, I start eating better and stop drinking so much wine. Then I feel more energised in the morning to work out again,” she tells Shape.

4. She Does a Lot of Ab Work

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If you want flat abs like Lily, you are going to have to crunch for them. "I got really obsessed with sit-ups! Whenever the Director shouted 'cut!' I was there on the floor pounding them out", she tells Cosmo about Fast Girls. "We had to do like 600 different types of sit-ups a day so my stomach changed the most, you just end up looking healthier and stronger."

5. She Follows Strict Diets

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Lily also follows strict diets when prepping for roles. "On top of the fitness and the health, we also had a diet plan we had to follow which involved eating between five and six meals a day that were really high in protein, so that meant lots of protein shakes, fish, chicken and no cheating," she tells Cosmo about Fast Girls.

6. She Rides Bikes

Lily loves riding bikes. “I also just started cycling again,” James te;;s Shape. I cycled everywhere when I moved to London, until my bike got stolen. Then I started taking Ubers. Recently, I got my bike back, and that’s been such a gift. It’s my bit of freedom to ride without having any direction stuck in my mind. It helps me stop overthinking and just connect myself to the present.”

7. She Mixes Up Her Workouts

“In lockdown, I had to make exercising fun; otherwise I would lose interest,” James told Shape. I switched up my normal yoga and Pilates for daily dance classes. Early on, I learned this fun dance routine and couldn’t stop doing it. The next day, my neighbour called saying, ‘Oh my God, Lily, you played that song for three and a half hours,’” Lily tells Shape. “Finding that fun is the main thing for me now. I know I have to stay fit, and I know working out is good for me. But when it actually makes me feel better, rather than just something I’m forcing myself to do, it’s such a difference.”