Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Night Agent Star Luciane Buchanan Shares Bathing Suit Video From Hawaii

What she really thinks about the show’s success.

Paramount+ & Vanity Fair Celebrate the Launch of "Special Ops: Lioness" with Nicole Kidman & Zoe Saldana
Dave Benett/Getty Images
The Night Agent star Luciane Buchanan went on a fun-filled vacation to beautiful Hanalei Bay, Kauai, and the vacation looked incredible. Buchanan, who plays Rose Larkin on the show, shared pictures and video of herself wearing a swimsuit, floating in the ocean with a group of friends. “Aquawoman!” a fan commented. Here’s what Buchanan thinks about The Night Agent’s success and what’s next for her career.

1. Acting Ambitions

Paramount+ & Vanity Fair Celebrate the Launch of "Special Ops: Lioness" with Nicole Kidman & Zoe SaldanaDave Benett/Getty Images


Buchanan wanted to act for as long as she can remember. “I guess it was always there for me, I don’t really remember a time where it wasn’t something I wanted to do,” she says. “I was a 90s square eyed kid and always had a sense of play, so naturally I wanted to do what I saw everyday on TV. I always thought I’d be too shy to ever do anything about it but I am so happy I have. I think the moment I fell in love with it was on Billy 6 years ago now, which was my first experience on set.”

2. American Accent

Radiance Gala Presented By CapeRodin Eckenroth/Getty Images

Kiwi native Buchanan had to learn an American accent for her role as Larkin. "That took up a lot of time," she says. "And I had an amazing dialect coach, Doug Abrams, and he spent a lot of time with me... There was definitely some hard words for sure, people's names [for example]."

3. Complex Roles

Buchanan loves the acting roles available for women these days. “I’m loving all the complex badass female roles in TV like, Lagertha from Vikings, Offred in The Handmaid’s Tale and all the characters Tatiana Maslany plays in Orphan Black,” she says. “I’m really lucky with the next characters I’m playing this year – I love them in two completely different ways. I think for me, characters with heart and an evolving journey in a story that I care about are the roles I want to be playing.” Buchanan has good advice for young actors trying to make it. “Just do it. Don’t wait for it to come to you, the more you put into it you will get back (like anything else). Make your own work if jobs aren’t coming in. Learn, learn, learn. Jump in the deep end because it is rewarding, expect hard work and fun times.”

4. Bona Fide Hit

Buchanan is thrilled with the public response to The Night Agent. “I thought nothing of it, I was like, ‘Whatever, see what happens’. I thought I had no chance,” she says. “You put things out there, and being from New Zealand, you think, ‘No one is going to see this’... “A friend of mine said she overheard her co-workers talking about it in the staff room. Another friend in London said a bunch of people were talking about it at the bar. It’s totally overwhelming and I don’t think I’ve processed everything just yet. I’m just kind of hiding in my room.”

5. Millennial Life

Buchanan is grateful for her millennial life. “For me, although we live a crazy time right now with everything that is happening in the world, one thing about being a millennial I do appreciate is the opportunities,” she says. “It’s so huge and I think we forget how lucky we have it (especially in Aotearoa). It’s so cool watching friends and people I grew up with living their dreams. The opportunities I’ve had career wise might not have been there for someone like me back in the day. To be a young educated Tongan woman that gets to live the way I want, I mean it’s pretty cool and I get to own it. Also, my views, my voice and the things that I know would be very different, so I think we are privileged in that way.”

More For You

Los,Angeles,-,Mar,22:,Sarah,Desjardins,At,The,Yellowjackets
Shutterstock

9 Amazing Bodies of The Night Agent Stars

If you’re looking for a new show to watch on Netflix, maybe check out The Night Agent. The show premiered in March, and was renewed for a second season a week later; when Netflix released a list of their most viewed shows in the last six months, The Night Agent was #1. The show is based on a novel and is about an FBI agent, Peter Sutherland, trying to find a mole. He teams up with and helps protect a tech CEO named Rose Larkin. How do the stars of this megahit stay so fit? Read on.

Keep ReadingShow less
Ryan,Michelle,Bathe,And,Sterling,K.,Brown,At,The,2nd
Shutterstock

First Wives Club Star Ryan Michelle Bathe Shares Swimsuit Photo of “Work”

First Wives Club star Ryan Michelle Bathe is living her best (work) life while filming in the Bahamas. Bathe, 47, shared pictures of herself looking absolutely joyful as she had fun in the ocean, wearing a bathing suit and wetsuit in the water. “I was at work. I promise!!!! Get y’all some co-workers like Nishelle and life will be forever joyous! Thank you @entertainmenttonight and @bahamarresorts for the amazing work experience!! Here’s how the actress balances her personal and professional life.

1. Acting Dreams

Los,Angeles,-,Oct,15:,Ryan,Michelle,Bathe,Arrives,ForShutterstock

Keep ReadingShow less
Nicole,Kang,Attends,19th,Annual,Unforgettable,Gala,At,The,Beverly
Shutterstock

You Star Nicole Kang Shares Swimsuit Photo From Santorini

You star Nicole Kang went on vacation to beautiful Santorini, Greece, and didn’t quite get the pictures she wanted. Kang, who plays Lynn on the show, shared pictures of herself lounging on a boat, looking stunning in a wine-colored bikini. Another reel showed her walking up Santorini’s many stairs, looking exhausted. “Trying to give more windswept than winded but the stairs are winning,” she jokingly captioned the post. Here’s how Kang feels about her part in You, and diversity in Hollywood.

1. Joining the Cast

Nicole,Kang,Attends,20th,Annual,Unforgettable,Gala,Presented,By,LexusShutterstock

Keep ReadingShow less
Sky Women In Film And TV Awards 2023 – Arrivals
Mike Marsland/WireImage

New Amsterdam Star Freema Agyeman Shares Swimsuit Photo of “Monday Musing”

New Amsterdam star Freema Agyeman took some time for herself to rest, relax, and enjoy the ocean on a beautiful boat. Agyeman, who played Dr. Helen Sharpe on the show, shared a beautiful silhouette picture of herself wearing a swimsuit, and gazing out to sea. “Monday musing,” she captioned the post. “Breathe, nourish, and repeat,” a fan commented. Here’s who Agyeman would love to work with, and what’s next for the actress.

1. Treadmill TV

Keep ReadingShow less
Los,Angeles,-,Apr,1:,Wendy,Moniz,At,The,2023
Shutterstock

FBI: Most Wanted Star Wendy Moniz Shares Swimsuit Photo of “End of Summer Blues”

FBI: Most Wanted star Wendy Moniz is mourning the passing of the seasons and missing the warm weather. Moniz, 54, who plays April Brooks on the show, shared pictures of herself wearing a dark bikini and frolicking in her pool, taking advantage of the sunshine to get one more pool day in before fall weather made it impossible. “End of summer blues💦,” she captioned the post. “Cute pics, baby!” commented friend Chelsea Handler. Here’s what Moniz has to say about life and work.

1. Skiing In Vail

Wendy.Moniz.1Wendy Moniz/Instagram

Keep ReadingShow less
Jennie Garth is spotted out on the Upper West Side.
Gotham/GC Images

Jennie Garth Shares “Holiday Workout Hustle”

Beverly Hills, 90210 star Jennie Garth is sticking to her workout routine throughout the holiday season, and sharing her moves online. Garth, 52, posted a video of herself wearing white pants and a black tank top, doing a strength-training workout at the gym. “Holiday Workout Hustle: The holidays can be tough on routines, but your dedication is tougher. One rep at a time. We got this! 💪” she captioned the post. Garth is thriving in her 50s—here’s how the actress prioritizes her health and wellness, and stays focused on her goals.

Keep ReadingShow less
Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images

Sixtine Takes a "Work Trip"

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

Keep ReadingShow less
Cindy Prado at the 9th Annual Beauty Awards at W Hotel South Beach.
Alexander Tamargo/Getty Images

Cindy Prado Shows Off Amazing Body

Cindy Prado is heating up Florida – in her swimsuit. In a new social media post the influencer shows off her amazing figure in a red bathing suit as she lounges poolside in a Luli Fama bathing suit. “Holidays in Florida hit different,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Harrison Burton and Jenna Petty pose at 2023 the NASCAR Awards and Champion Celebration.
Chris Graythen/Getty Images

Harrison Burton’s Fiancée Jenna Petty Has "Sauna Date"

Jenna Petty is heating up social media – in her two-piece workout gear. In a new social media post Harrison Burton’s fiancée takes a sauna with her man, showing off her fantastic figure in a two-piece exercise set. “Sauna Date,” she captioned the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less