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The Real Housewives of Potomac's Mia Thornton Shares Swimsuit Photo as a "Goal Digger"

Here are her top health habits.

Mia Thornton
Mia Thornton/Instagram
Leah Groth
By Leah GrothOct 28, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Mia Thornton is heating up Mexico in her swimsuit. In a new social media post the Real Housewives of Potomac star flaunts her amazing figure in a tiny bathing suit while frolicking on the beach. “G O A L D I G G E R,” she captioned the set of Instagram snaps. “E U P H O R I A,” she captioned a post of herself on a boat the previous day. How does the reality star keep herself looking fab and fit? Celebwell rounded up her top health habits.

1. Workout Buddies

Mia is a fan of the workout buddy system. One of her go-to exercise partners is her husband. She regularly hits the gym with him, helping her with accountability. How often should you exercise? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

2. Jet Skiing

Mia is regularly traveling to tropical locations. When she hits the beach on vacation you can often find her jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and works multiple muscle groups. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. Posture

As a franchise owner of The Joint Chiropractic, Mia stresses the importance of good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. Self-Love

Mia also understands the importance of self-love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. Hard Work

Mia is all about hard work and the hustle. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode.

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