The Real Housewives of Potomac's Mia Thornton Shares Swimsuit Photo as a "Goal Digger"

Mia Thornton is heating up Mexico in her swimsuit. In a new social media post the Real Housewives of Potomac star flaunts her amazing figure in a tiny bathing suit while frolicking on the beach. “G O A L D I G G E R,” she captioned the set of Instagram snaps. “E U P H O R I A,” she captioned a post of herself on a boat the previous day. How does the reality star keep herself looking fab and fit? Celebwell rounded up her top health habits.

1. Workout Buddies

Mia is a fan of the workout buddy system. One of her go-to exercise partners is her husband. She regularly hits the gym with him, helping her with accountability. How often should you exercise? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

2. Jet Skiing

Mia is regularly traveling to tropical locations. When she hits the beach on vacation you can often find her jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and works multiple muscle groups. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

3. Posture

As a franchise owner of The Joint Chiropractic, Mia stresses the importance of good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. Self-Love

Mia also understands the importance of self-love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. Hard Work

Mia is all about hard work and the hustle. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode.

Katja Mia, a model and presenter known for The Six O’Clock Show and Dancing With The Stars, recently shared her evolving approach to wellness on Instagram. Mia posted gym selfies and opened up about her commitment to long-lasting healthy changes. “This process is going to take a while, but I’m going to enjoy it... I’m in it for long-lasting healthy changes this time round,” she wrote. Here’s how Mia is focusing on her health, career, and self-care.

1. She’s Changing Her Approach

In her Instagram post, Mia opened up about her past struggles with dieting and body image. She says that she is approaching wellness in a healthier way now. “To think there was a time when I was 14-15 and I only allowed myself to have 3 bowls of bran flakes each day because I knew it was exactly 115 calories and then binge eat to a point of sickness 😳 let’s be honest, I’ve never had a healthy relationship with food which is why my weight has yo-yo’ed my whole life. It took me having an autoimmune disorder (which is quite common I hear) and having to take medication everyday to finally get my act together and want to help myself..the right way this time 🫶🏾 “

2. She’s Doing What Makes Her Happy

Mia opened up about her career in an interview with RTE. She says that she decided to follow her passions, instead of worrying about money. "I think, as a result of that, when you’re a child, you’re almost thinking, 'OK, what job can I get to just make money?’ You don’t even think about your happiness. But money can’t be your only motivator in life. During Covid, I had all that time to think, well, what am I actually passionate about? What job feels like ‘me’?

3. She Pushed Herself

Mia opened up about her time on Dancing With The Stars in her RTE interview. She says that she really pushed herself during that time, and is grateful for it. "Looking back, I’m really surprised at how much I challenged myself, and I'm really glad that I did it. I think a lot of people look at it from the outside and think it's all glitter and a bit of dancing, but my God, it was probably the hardest work that I've done in my whole life.”

4. She Loves Family and Friends

For Mia, self-care means surrounding herself with loved ones. She tells RTE, "I love having family and friends over for food; I love hosting, I love being at home. That's how I relax. Even during DWTS, we’d have rehearsals on Saturday for about two, three hours. But Saturday was always date night, to either see my friends, my family, or me and Daragh would always do a date night."

5. She Takes Care Of Her Skin

Mia has amazing skin, and she makes sure to take care of it. She tells RSVP that skincare is a priority of hers. “I believe beauty is all about a good skincare regime and, to me, it’s also a form of self-care,” Mia said. “I favour result-driven skincare and I advocate double (sometimes triple) cleansing, followed by an active serum, eye cream and superb hydrators to futureproof my face.”

Porsha Williams, the Real Housewives of Atlanta star, now has her own show, The Real Housewives of Atlanta: Porsha’s Family Matters, about her romance with Simon Goubadia. And now the two are posting photos on Instagram from the Bahamas, which she dubs “paradise.” “But the fruit of the spirit is love, JOY, peace. - Galatians #ThePursuitOfPorsha” How does she stay so fit while keeping so busy? Read on to see 5 ways Porsha Williams stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Daughter Was Her Fitspiration

"When I had PJ, it was like a switch flipped," she said. "I had her late in life, and I know that I want to do everything I can to keep up with her. I equated being healthy to feeling great with her, both mentally and physically,” she told Glamour South Africa.

2. This is Her Healthy Intention

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"That meant making the right fitness and diet choices all the time. My healthy lifestyle is now fueled by the intention of having the most energy I can to keep up with her and to make sure I’m blessed to be here with her as long as I can. She is my driving force, and regardless of my schedule which is just as crazy as ever, I’ve made it a priority to stay healthy for her,” she told the outlet.

3. She Had These Inspirational Words

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"I feel recharged and I truly believe we can conquer the things we are ailing from by taking charge of our lives and do what we can today for a better tomorrow! I’ve been on a spiritual journey and now [I’m] ready to elevate and complete the process by caring for my temple!" she said on Instagram, talking about trainer Darrell Patterson.

4. She is Sometimes a “Tiny Vegan”

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"Baby vegan is basically a vegan that is completely plant-based, so I'm about 99.9 percent vegan," she shared. "Meaning if the Lord say, 'Today you can have that cheese on that salad,' then I am not going to pick it off because that would be against what the Lord wants for me."

5. She Uses the Treadmill

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"I had no choice but to put my treadmill in my bedroom," said the hair company founder. "So now I see it when I wake up, and I get right into doing about forty minutes on an incline at a 4.0 pace." If possible, she follows that up with a virtual trainer in the afternoon. "No matter what though, I make sure I’m on the treadmill at least four days a week and I get with a trainer once a week,” she told Glamour.

Mia Yim is showing off her strong body in a swimsuit! The professional wrestler glistens in one of her latest social media posts, showing off her incredible figure in a bathing suit as she poses in a pool. “Glow up,” she captioned the Instagram post. How does the athlete stay so fit? Read on to see 5 ways Mia Yim stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Volleyball

Mia played collegiate volleyball and still hits a ball around on occasion. “I love volleyball, I still play volleyball, but once I started training, wrestling was my passion,” she told Pro Wrestling Post. “I did get a scholarship for volleyball. I played it in high school for all four years. I got a full ride to Virginia Union for two years and then I transferred to Marymount University for a partial. Then I wanted to pursue volleyball for the Olympics, and that’s what my dad wanted me to do.”

2. She Trains Hard

Mia’s body was in great shape when she opted to trade in her volleyball for wrestling. “When I first started training in wrestling I was already conditioned because I played volleyball in college. So conditioning wise I was fine, I was used to running and doing blow up drills,” she said. She trains in a gym regularly, sharing videos and photos of her exercises on social media.

3. She Has an Accountability Buddy

Mia explained to Pro Wrestling Post that Shelton Benjamin is her accountability buddy. “He is the reason why I am not fat. I was getting fat and he was pointing it out. So, he’s the reason why I am jacked and in shape. I do the same for him; if I notice he is gaining some pounds I am sure to point that out. That is how we keep each other prepared for life,” she told the publication.

4. She Does Pilates

Mia is surprisingly into pilates. She shared this before and after photo taken at a pilates studio in front of a reformer. “Now Vs April 2022. I understood the assignment,” she captioned the social media post, showing off her lean figure. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

5. She Stands Up to Body Shamers

Mia doesn’t have the time or energy to deal with body shamers. “The body shaming is disgusting. Y’all bold behind the screens. It costs nothing to be kind,” she tweeted in 2021.

Pia Mia, the model, singer and songwriter, just shared a selfie of her in a swimsuit. "🖤🖤🖤 @savagexfenty #savagexambassador," she captioned it. The Gift and The Gift 2 singer has reveled in subverting expectations, but one thing is consistent: she always stays fit, and works hard to maintain her figure. "Perfection!" said one commenter. How does she stay so fit? Read on to see 5 ways Pia Mia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To Wellness Retreats

Mia takes her wellness very seriously. She revealed in this Instagram post that she went to a wellness retreat in Qatar. “Wellness isn’t something you’re born with and it’s not something you can buy…It’s a conscious choice to make the best decisions for your life."

2. She Wants To Inspire Others

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Mia wants to inspire others to live their best lives as she is. She also always wants to improve herself. She revealed both of these things about herself in this Tweet. “Today’s Mantra: I AM expanding in Love, Joy, Wellness & Abundance, and I AM inspiring others to do the same.”

3. She Makes Time For Herself

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Mia spilled some of her wellness secrets to DailyMail. She says that she always makes time for self-care. “Things that make me feel good (apart from makeup) are just relaxing, taking a bath, writing in my journal and just getting my thoughts out,” she says. “'It helps me to just kind of settle down and see what my goals are and what I'm going through, and that makes me (feel) more secure in a way.”

4. She Makes Herself Happy

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Mia tells DailyMail that she doesn’t let herself get wrapped up in social media. She says that she just uses it for fun, and that’s how she lives her life. “I'm on there just to share life and be positive and happy. I don't let (negative) things affect me. I do what I want and I do what makes me happy.”

5. She Doesn’t Diet

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Mia tells the DailyMail that she doesn’t believe in restricting herself. She says that she just eats what she wants, as it is more sustainable. “I don't diet. I do what I want and I do what makes me happy. I exercise, but if I want to buy an entire bag of Cheetos, I'm going to, and if I want a green juice, I'll do that too.”