The Suite Life on Deck's Erin Cardillo in Workout Gear Has "Endless Summer"    

Josie Canseco, the model, is on vacation in sunny Cancun, Mexico. Which means she’s posting several stunning photos on social media. Canseco posted a new set of photos on Instagram. In the first photo, she is seen posing on the beach in a teal bikini. She captioned the post, “Endless summer.” How does she stay so fit? Read on to see 5 ways Josie Canseco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Canseco broke down some of her favorite exercises to Us Weekly. She says that she loves to go to classes at the gym, and she has one go-to. “I love cycling, I do it all the time. It’s a good cardio mix. I’m all about cardio and high intensity music,” Canseco.

2. She Does A Variety Of Workouts

Michael Tullberg/WireImage

Canseco tells Us Weekly that she likes to do a lot of different exercises to stay in shape. “Rumble classes, boxing, running, cycling,” she says. “When we prepped for the [Victoria’s Secret Fashion] Show last year, I was doing cycling maybe like two or three times a week. Boxing training one-on-one, like really focused and in my zone.”

3. She Has A Great Workout Playlist

George Pimentel/Getty Images

One thing that Canseco does to stay motivated in the gym is listen to a good playlist. “Music is really like my therapy,” she tells Us Weekly. “So anything that’s pretty much music-involved gets your head in the game. I listen to literally everything. So if I’m working out it’s a mix of, like, Eminem is definitely my pump-up song. He’s the best, he’s one of my favorite rappers ever. And 50 Cent — like, definitely more hardcore things that get me into that kind of, like, ego-driven mind space, you know what I mean? Like, ‘Go hard, I can do this, I’m the best, I can do this,’ blah blah blah.”

4. She Lives An Active Life

Theo Wargo/Getty Images

Canseco is very active in her day to day life. “I grew up playing sports and being very active,” she said to Us Weekly. “So for me, it’s kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you’ve done.”

5. She Horseback Rides

Michael Stewart/FilmMagic

Canseco loves to spend time outside, and posts several outdoor photos on her Instagram account. One thing she likes to do is go horseback riding. She posted this series of videos of herself going for a ride. Canseco captioned the post, “Therapy.”

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

Shutterstock

Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”

Danielle Bernstein is the creative mind behind the blog and Instagram account, We Wore What. She still shares some personal photos on her account. Bernstein shared some weekend highlights on her page recently. In them, she enjoyed time with a horse, played tennis, and spent time outside. She captioned the post, “Calm weekends.” How does she stay so fit? Read on to see 5 ways Danielle Bernstein stays in shape and the photos that prove they work.

1. She Works Her Abs

Bernstein makes sure to work her abs. She and her trainer shared some of her favorite things to do in this Instagram post. Bernstein captioned it, “My twice a week ab routine ~ I’ve been training with @briannajoye_fitness for just about a year now, and the key has never been to reinvent the wheel.. it’s all about simple exercises using weights and most important, consistency 👊🏻 I still do Pilates and cardio in between our sessions / of course have days off!”

2. She Has A Personal Trainer

Shutterstock

As you can see from her previous post, Bernstein has a personal trainer. ACE Fitness states that this can help you do exercises properly. “If you are new to exercise or find that some movements are painful, it is worth hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.”

3. She Loves Pilates

Bernstein also revealed that she loves Pilates in the previous post’s caption. ACE Fitness reports that Pilates is a very effective workout. “Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture. What’s more, it can set your body up to complete other more intense strength-training safely.”

4. She Loves Cardio

Bernstein also revealed in her post’s caption that she likes to do cardio workouts. This is very good for her health. ACE Fitness states that cardio can reduce stress. “Cardio training can enhance your ability to deal with stress more effectively. Exercise elevates levels of epinephrine, norepinephrine and cortisol, which are hormones that are produced during time of stress because they help produce energy. These are part of your body’s natural fight-or-flight response and function to provide immediate energy to handle tough situations. If you don’t exercise on a regular basis and have to deal with stress, your body can become jumpy and jittery when faced with a tough situation. Regular exercise can give your body the ability to handle and deal with these hormones when they are released into your system.”

5. She Stays Hydrated

Bernstein revealed to Forbes that she makes sure to stay hydrated. “It’s so imperative for me to lead a healthy lifestyle because my schedule—and a lot of people can relate to this—gets so chaotic that exercise and healthy diets can slip. I try to make it a point to lead by example and offer my followers easy tips and tricks they can incorporate into their daily lives. That’s why I was super excited when FIJI Water finally released a sports cap bottle! The new sports cap makes it even more convenient to hydrate when working out.”