The White Lotus Star Alexandra Daddario In Bikini Enjoys “July”
Alexandra Daddario showed off her bikini body in the first season of The White Lotus and in the 2017 film version of Baywatch. And she’s still doing so on Instagram. For the 4th of July, Alexandra and her family enjoyed a day at the pool. She shared a photo on Instagram of herself floating on her back. In it, Alexandra wore a black bikini. She captioned the post, “4th of July fashion.” How does Alexandra Daddario keep herself in shape? Here are 5 of her secrets.
She Practices Yoga
Alexandra shared some of her diet and exercise secrets in an interview with Muscle & Fitness. One of her favorite workouts is yoga. “I do a ton of yoga. I find it more than just physically beneficial, but also emotionally. It’s great to take an hour to just chill out, be away from your phone, and focus on positivity.”
She Believes In Moderation
When it comes to her diet, Alexandra tells People Magazine that she believes in moderation. “I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don’t give yourself what you want sometimes. I’m focused on being healthy and not stressing or obsessing over food.”
She Loves Avocados
Alexandra shared some of her favorite healthy snacks and pre-workout snacks with Muscle & Fitness. She says that she loves things like salad, fish, protein bars, and this green fruit before working out. “I also love avocados. I’ll cut one in half, put some olive oil and salt on it—that’s a healthy and filling snack.”
She Strength Trains
One thing Alexandra does to keep herself in shape is strength train. She did a lot of strength training when she was preparing for Baywatch. Alexandra shared this photo of herself doing bicep curls in the gym on Instagram. According to The Mayo Clinic, strength training has a lot of health benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
She Works With A Trainer
To help improve her strength training, Alexandra sought help from an expert. “I started working out with Patrick Murphy, this amazing trainer in Los Angeles,” she tells Muscle & Fitness. “The weight training helped me feel stronger, especially in my back, which didn’t hurt as much. Women should look into it if they haven’t before.”
