The Witcher Star Mecia Simson Shares Swimsuit Photo “Playing With the Sun”

1. No Crazy Stunts

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Whelan considers herself to be a fit, active person, but draws the line at doing her own stunts. “I think I used to be quite gung ho about it like ‘Of course, I’ll try anything’ whereas now I’m very much appreciative of the help from the stunt doubles,” she says. “I’m fit, I love running, I think there are a few I definitely could but it’s not my job. There are people properly trained to do all the extreme stuff, I think I’ll leave it to them… As I said, it’s a necessity and they’re expertly trained. I’m not a method actor by any stretch, I leave work at work. There have been some roles that are quite consuming and then a lot to get over but I’ve never really been at the point where I couldn’t shake them off. I’d think I’d be concerned if that was the case.”

2. Costume Dramas

Whelan enjoys the immersion she gets from period and costume dramas. “For period dramas, the costumes and the words do a lot of the heavy lifting,” she says. “When the writing is so good but also so much different than the modern way of speaking, and then these costumes that are perfectly engineered to fit you in this setting, the character feels more natural than anything. I’ve loved them all for different reasons, they’re all a part of me but I do always miss going to Game of Thrones because the rhythm of my year became such as going to Belfast and meeting up with the—we were like a family, so meeting up with them over there. And Gentleman Jack as well, I was really sorry that didn’t go ahead for a third season.”

3. Working Mother

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Whelan was thankful to return to Game of Thrones with the support of the team when she had a baby. “I thought I’d be on the shelf for a little while after having the baby, which is fine, but I was very lucky,” she says. “It was similar with Game of Thrones, actually. I went back with my daughter and she was six weeks old and they allowed for breastfeeding… That should just be a normal thing – you have a child and you have to feed it but you’re working as well.”

4. Swimming In the Sea

Whelan loves swimming in the sea, especially in beautiful Cornwall, UK. “Happiest most beautiful relaxing time with friends in this stunning little place. Thank you so much @portwrinkleholidays for the most extraordinary home for the weekend and the freshest air and the warmest hot tub and the coolest sea swim - we will be back. Highly recommend for a complete escape and switch off,” she captioned an Instagram post.

5. Friends Forever

Whelan is still friends with her Game of Thrones costars—research shows close, ongoing friendships are incredibly beneficial for health. “Alfie [Allen] and Emelia [Clarke] are dear pals and I see Iain Glenn around here because he lives not far from where I live,” she says. “It was a long time. We knew each other for a span of about 10 years and it was a family… I just loved every single moment… it was very, very special.”

Madison Iseman is an actress, best known for her role in the recent Jumanji films. She recently enjoyed a beach day with her boyfriend. Iseman shared photos on Instagram of the couple. She captioned the post, “A lil summer luvin’. POV Liv’s camera.” How does she stay so fit? Read on to see 5 ways Madison Iseman stays in shape and the photos that prove they work.

1. She Wants To Try New Roles

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Iseman doesn’t want to be penciled into a box. She opened up about her career and what roles she went after in an interview with Grumpy Magazine. “After Jumanji, I purposely tried to find roles that were very different. I wanted to do so many different things — to cut my hair, to dye it brown — because the number one thing people knew me from was the blond bimbo who’s taking selfies in her room [and] I was tired of playing that. I love Bethany and I would do her a million times again, but I don’t want to play a million different versions of Bethany.”

2. She Swims

Iseman loves to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Iseman shared these photos of herself and friends in the ocean. Better Health states that swimming is a great workout. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. Builds endurance, muscle strength and cardiovascular fitness. Helps you maintain a healthy weight, healthy heart and lungs. Tones muscles and builds strength. Provides an all-over body workout, as nearly all of your muscles are used during swimming.”

3. She Hikes

Iseman likes to hike to keep herself in shape. She shared these photos on Instagram of herself and her friend hiking to a waterfall. Iseman captioned the post, “We went chasing waterfalls.” The National Park Services state, “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

4. She Has Abs

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A strong core, marked by well-defined abdominal muscles or "abs", offers more than just aesthetic appeal. Abs play a pivotal role in overall body functionality. They stabilize the spine, improve posture, and reduce the risk of back injuries. Engaging and strengthening these muscles can aid in efficient movement patterns, making daily tasks easier and athletic endeavors more effective. Moreover, a strong core enhances balance and stability, reducing the potential for falls. Furthermore, exercises targeting the abs can boost metabolic rates, aiding in weight management. In summary, toned abs signify a robust core foundation, crucial for optimal physical health and functionality.

5. She Likes the Sun

Sunshine plays a crucial role in our well-being. The most recognized benefit is its ability to stimulate the skin to produce vitamin D, essential for bone health, immune function, and mood regulation. Natural sunlight can also enhance mood, alleviate depression, and regulate our internal body clock, supporting a healthy sleep-wake cycle. While these benefits are compelling, it's vital to enjoy sunshine responsibly. Overexposure can lead to sunburn, premature skin aging, and increased risk of skin cancers. To maximize benefits and minimize risks, wear sunscreen with an SPF of 30 or higher, don protective clothing, and limit direct sun exposure during peak hours, typically between 10 am and 4 pm.

Toss a coin...towards your gym membership! Welcome to a behind-the-scenes look at the incredible physiques of the stars from "The Witcher"! From Geralt of Rivia's protein-packed secrets to Yennefer's focus on mental well-being, the cast's fitness and lifestyle choices offer a glimpse into their world. Joey Batey and his co-stars rely on trainer Leanne Marshall to keep up with Henry Cavill's demanding physique, while MyAnna Buring advocates for gender equality. Freya Allen shares her love for character analysis, and Mecia Simson enjoys luxurious workouts. Royce Pierrson, the chef at heart, adds flavor to his life. Stay tuned for more insights into the enchanting world of "The Witcher" stars!

1. Henry Cavill

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Henry Cavill plays the lead character, Geralt of Rivia, on the show. He shared some of his fitness secrets in an interview with GQ. “The protein shakes before bed, they are a real lifesaver for me. Especially with the amount of work, with the amount of output I have. It's important to make sure that all the right stuff is getting in at the right time so you don't lose anything and you're not wasting any time at the gym.”

2. Joey Batey

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Joey Batey plays Jaskier on the show. He and some of his co-stars work with trainer, Leanne Marshall, to stay in shape. “I got Paul Bullion and Joey Batey in shape for “The Witcher,” Season 2,” Marshall said to Muscle & Fitness. “We know that the gents in that show have physically demanding roles, but they also need to stand up to incredible physiques like Henry Cavill!”

3. Anya Chalotra

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Anya Chalotra plays Yennifer of Vengerberg on the show. In an interview with Vogue, she opened up about her mental health and how she takes care of it. “I have good days and bad days. Sometimes I’m confident, sometimes I’m not. Sometimes I’m scared to be in a group environment and sometimes I relish it. And sometimes, I can’t string a sentence together. It’s all to do with my body and my hormones changing day to day as a woman. I genuinely feel like I’m evolving every day. It’s very important to me that I check in with myself to make sure that whatever mood I’m in, I’m good to myself.”

4. MyAnna Buring

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MyAnna Buring played Tiassa de Vries on the show’s first three seasons. Buring is a proud feminist and talked about this to The DailyMail. “It seems to have become something that only women can discuss and that’s ludicrous – we can’t change anything without men being involved too, it has to be all of us. I don’t have children but I often think about what I would want for my son or daughter and the fact is I’d want the same things. I’d want both of them to be happy, confident and filled with the belief that they could do anything as long as they worked hard enough at it.”

5. Freya Allen

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Freya Allen plays Ciri on the show. She talked about what she likes about acting to Numero Magazine. “I’ve always loved analysing people’s behaviour and the reason behind why they are the way they are. I find it really interesting and that’s basically the job. But what also really excites me is any opportunity where I get to work with brilliant writers and/or directors. Those projects are rare, but even if it’s just the audition process and you don’t even land it, it’s still fun to get to even read those kinds of scenes. I think I also love the camaraderie of it. There’s something so special about a film set and getting to feel a part of a large web of people, all putting their effort into one final project. I don’t know if there is a kind of role that challenges me the most, as every role is a challenge because I want to do a good job. I think if you have good writing, that definitely reduces your challenges.”

6. Mecia Simson

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Mecia Simson plays Francesca Findabair, and joined the show in season two. She shared her favorite workouts with The Standard. “I’ve got a gym where I live, so I use that a lot. I’ve got a Soho House membership, so I’ll use the White City gym to make the most of it. It’s quite far, but it’s like a little day out. They’ve got a swimming pool and steam room, so if I feel like a more luxurious workout, I’ll go there.”

7. Royce Pierrson

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Royce Pierrson plays Istredd on the show. He revealed to Fabric Magazine that he loves to cook, and even thought about being a chef. “I always wanted to do something where you are creating something from different components – I have always been drawn to things like that. I still enjoy cooking, but it’s usually very obscure stuff. I do it by taste. So, when I cook for my fiancée, she is very wary, because I put in so much stuff. And I’m like, ‘please, just try it, I swear to you it tastes good!’ And most of it does taste good, but there is a certain per cent that you really don’t want to go there!”

8. Shaun Dooley

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Shaun Dooley had a recurring role of King Foltest on the show’s first two seasons. He talked about wanting to give back to children’s charities to MyBaba.com. “I can’t handle anything to do with kids in pain and suffering . I was asked to do ‘An evening with…’ back in my home town of Barnsley. The idea of me sitting on a stage and talking about ME and how wonderful it is to be me, and get paid for it made me feel ill. Then I thought; what a great chance to raise money for a charity. I trawled the internet for a Barnsley charity and fell upon the Pippa Jones Trust. I was instantly moved by their story and what they were doing for others and so approached them, asking permission to give my fee and sell off autographs and pictures etc on the night. I never expected them to ask me to be a patron but I’m very proud to be so.”

9. Graham McTavish

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Graham McTavish plays Sigismund Dijkstra, and joined in the second season. He tells Train Magazine that he needs to workout on a regular basis. “If I ever miss exercise for one or two weeks, the sluggish feeling I get is enough to get me back in the gym. I enjoy feeling my body functioning as it was designed to. The feeling of not being bloated, and tired, or feeling a sugar crash is a good feeling to have. Your body adapts to what it’s used to. If it’s always told it needs to be fit and capable because of the demands you place on it, it will become fit and capable. If your only demand on it is to sit still for hours on end, it will adapt accordingly.”

10. Bart Edwards

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Bart Edwards plays Duny and Emperor Emhyr var Emreis. In an interview with The Italian Reve, Edwards revealed that he is a vegetarian. Better Health states that being a vegetarian has some health benefits. “A well-balanced vegetarian or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases, including: obesity. Coronary heart disease. Hypertension (high blood pressure). Diabetes. Some types of cancer.”

Bianco is enjoying the ocean in her swimsuit. In a recent social media post the Game of Thrones star (she played Ros) shows off her amazingly fit figure in a bathing suit while walking on the beach. “Wow. You look stunning Esme,” one of her followers commented. “Lovely. Absolutely stunning,” commented another. How does the 41-year-old maintain her health? Celebwell rounded up her top lifestyle habits.

1. She Reads

Esmé is a reader. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. She Takes Baths

Esmé also takes baths as a form of self-care. She captioned a photo of herself, “at last.” How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Is Open About Her Mental Health

Esmé is very open about her mental health. “#IAmNotOk because I have to take multiple medications a day to treat my PTSD and anxiety, stemming from a #domesticviolence relationship I left years ago. I consider myself extremely fortunate that I can afford good medical care and therapy. Many survivors aren’t that lucky,” she captioned a post.

4. She Rides Horses

Esmé rides horses. “Ole Blue Eyes 💙 so good to be back in the saddle,” she captioned a photo. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

5. She Walks on the Beach

In her recent post, Esmé takes a walk on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.