This Morning's Sian Welby Shows Off Fit Figure "On Holiday"

Sian Welby is a well-known presenter. She is currently on the hit talk show, This Morning. She also is known for her show on Heart Radio. Welby is currently expecting her first child, and she showed off her vacation maternity outfits on Instagram. Welby captioned the post, “Right preggos, I’ve put together all the outfits I took on holiday. I can personally vouch that all were really comfy and didn’t dig into the bump! All the exact outfit details are linked in my bio and stories - you can find them on my @shop.ltk page.” How does she stay so fit? Read on to see 5 ways Sian Welby stays in shape and the photos that prove they work.

1. She Bikes

Welby shared some of her workout secrets in an interview with Boots, Shoes & Fashion. She says that she loves to ride her bike. “Since presenting for ITV, BT sport and Eurosport covering the cycling I have really got into riding my bike. There are some beautiful parks in London and it’s a great way to see them all.”

2. She Skis

Welby is also a fan of skiing. She tells Boots, Shoes & Fashion, “I also went skiing this year for the first time and loved it. I think it might be something I try and do once a year.” SkiCanada.org states that the sport has a lot of benefits. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

3. She’s Patient

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The presenting industry is very competitive, and it can be hard to find jobs. Welby told Boots, Shoes & Fashion that she’s learned to be patient when it comes to finding work. “I’ve had lots of exiting meetings, but as I’ve come to learn, in this industry you just have to be patient and hope the right job finds you at the right time. I can’t wait for the next new challenge and something I’ve realised is, I really enjoy radio. So we’ll see!”

4. She Has No Regrets

Welby opened up about her career to Essence Magazine. She says that she’s learned to not have any regrets in life. “No regrets. As corny as it sounds, I do believe in fate; things happen for a reason and my life has been all about timings. So far, it’s been a lot of graft that’s led to some incredible opportunities, but I would like to go back to acting in some shape or form. It’s just so much fun. I didn’t really fit in drama school because all I ever wanted to do was comedy! I have such a passion for comedy, my mission every day is to talk about funny things on the radio or tweet something funny, so the dream would be to have a part in a sitcom. When I look back at shows like The Office or Extras, I just wish I had been part of them. I’ll write something one day, probably about the madness of showbiz!”

5. She’s Confident

Welby has a lot of confidence in herself. She talked about how she builds confidence to Essence Magazine. “I think it’s also important to balance that confidence with authenticity so that you don’t feel you have to pretend to be something or someone you’re not. As I’ve gotten older, I’ve gained confidence from just learning more about who I am, avoiding toxic situations and people and being more present.”

Maya Jama is steaming up Jamaica. The TV presenter is there with friends after co-hosting Stand Up To Cancer on Channel 4, a five-hour telecast that helped to raise £30 million for the charity. “Feel like the last pic should have been the first now I’ve posted lol,” she captioned a bathing suit snap. How does the multi-hyphenate stay to fit while keeping so busy? Read on to see 5 ways Maya Jama stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps a Routine

“I have loads of energy so lately I’ve been trying to channel that into an exercise routine. But I’m still very much a beginner. I now work out three to four days a week because I know it’s an important part of keeping healthy,” she told Women’s Health. “I’m actually finding it quite fun. Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I’m on my own, I’ll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout.”

Maya Jama/Instagram

2. She Does HIIT Training

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“Before my trip to Australia for I’m A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps),” she told Women’s Health. “Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill.”

3. Exercise Helps Her Mentally

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“I just think [working out] helps your mental health so much anyway – there’s a difference in how I feel if I go out and do some exercise versus just staying in bed all day. I notice how it impacts my brain and how I’m feeling,” she told Stylist.

4. She Tries to Post Filter-Free Photos

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"I did a story saying I'm going to stop using them because you end up getting used to it, and then, when you don't have them on you think 'actually I don't really like how that looks' and it warps your own mind," she explained. "So I've tried to cut down,” she told Cosmo. When she does use a “glam team,” she tries to mention it.

5. She Says This About Showing Off Her Body

Karwai Tang/WireImage

“It’s so ridiculous that people use the angle of ‘you’re a woman, you should cover up,’” Jama told Cosmo. “We’re women, we have” chests. “Some people are stuck in the past. You can’t police somebody’s outfit. I’ve put on weight. When I was smaller, nobody would comment about the dresses [I wore] but because my” chest is “bigger now, it’s offensive. You can be the best presenter in the world, but if you’re wearing a low-cut top, that’s going to be the only focus. It is stupid.”

Binky Felstead, aka Alexandra Felstead, the TV personality, is on vacation in gorgeous Ibiza. She’s making sure to get some stunning photos for her Instagram followers. Felstead posted a new set of photos of herself perching on an infinity pool, in the sun. She wore a white one piece swimsuit, looking gorgeous. Felstead captioned the post, “Day 3. The generic pool shot.” How does she stay so fit? Read on to see 5 ways Binky Felstead stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lives An Active Life

After having her daughter, India, Felstead wasn’t as focused on losing weight. However, she told The Sun that she found herself working out a lot more by just living her life. “At first, fitness and getting in shape is the last thing on your mind. All you care about is this wonderful baby and you’re so exhausted everything is a bit of a blur. But without realizing it, you’re picking up prams and cots and you’re constantly on the move.”

2. She Works Out In The Morning

LONDON, ENGLAND - NOVEMBER 19: Binky Felstead attends a photocall to launch Bluebella lingerie at Debenhams on November 19, 2014 in London, England. (Photo by Stuart C. Wilson/Getty Images)

When it comes to working out, for Felstead, the earlier, the better. Felstead tells The Sun that she likes to work out first thing in the morning.“Going to the gym in the morning really calms my mind, and sets me up for the rest of the day.”

3. She Doesn’t Want To Set A Bad Example

Alexandra Felstead attending the Virgin TV British Academy Television Awards 2018 held at the Royal Festival Hall, Southbank Centre, London. (Photo by Isabel Infantes/PA Images via Getty Images)

After Felstead lost the baby weight, she was naturally asked how she did it. However, she tells The Sun that she doesn’t want other women to feel pressure to look like her. “So many mums say to me, ‘How did you get into shape so quickly?’. It’s so important for me to stress that I absolutely didn’t. Aside from the fact that it’s dangerous, it’s also not what being a new mum is all about. It’s a time to enjoy being a mum without any pressure of ‘getting back in shape’.”

4. She Works Out With A Personal Trainer

attends the World Premiere of "Another Mother's Son" on March 16, 2017 in London, England.

Felstead, like many, works out with a personal trainer. She tells The Sun that this has helped her work out a lot more consistently. “I wanted to feel better and had no idea where to start by myself. Everyone said ‘you’re going to get the fitness bug’, and I thought that’s NEVER going to be me, I just tolerate it. But after a few months of training once or twice a week, I found myself looking forward to the sessions. I noticed a new confidence.”

5. She Mixes Up Her Workouts

attends the Amy Winehouse Foundation Gala at The Dorchester on October 5, 2017 in London, England.

Felstead tells HealthWellBeing.com that she and her personal trainer like to do a lot of different exercises. “I do high intensity bodyweight workouts nearly every day with Tyrone,” she says. “He got me back to where I am after having India. We mix it up with strength and high intensity because I like getting a sweat on. Tyrone does yoga and Pilates too, but I’m more of a ‘go for it’ girl.”

Model Rhian Sugden is ready for a digital detox. In a recent post, Sugden posed in a pink bathing suit with multicolored sprinkles on it. She captioned the post, “Too cool for the pool. Thoroughly enjoyed being away and switching off from the world this week. Sometimes you’ve just got to just turn off and push the reset button. Really need to use my phone less = bliss.” How does she stay so fit? Read on to see 5 ways Rhian Sugden stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Core

Sugden revealed some of her wellness secrets in an interview with Women Fitness. She says that she does a lot of core workouts, and lists her favorite exercises. “I am trying to focus more on my core at the minute so, Number 1 – would have to be the Plank. Number 2 – Plank knee to elbow. Number 3 – Lying down leg raise. Number 4 – Russian Twists – these hurt! Number 5 – Glute bridge march.”

2. She Believes In Moderation

Dave Benett/Getty Images

When it comes to her diet, Sugden doesn’t believe in completely cutting out her favorite indulgences. She tells Women Fitness that she thinks this lifestyle is the easiest to maintain. “I don’t think it is sustainable for me to cut out snacks and treats. I wouldn’t stop myself from having what I want, I just try and have it in moderation.”

3. She Balances What She Eats Each Day

Sugden tells Women Fitness that she eats a balanced diet. Her approach to balance? Eating a healthy food and an unhealthy one in the same day. “If I feel the urge to have something unhealthy, I will just make up for it the day after by eating healthy.”

4. She Posts Imperfect Photos On Social Media

Sugden has a large following on social media. She says that she doesn’t want to contribute to the unrealistic expectations women are supposed to look like. Sugden tells Women Fitness that she posts photos of herself not always looking “perfect” on occasion. “Social media puts a lot of pressure on women these days, keeping it real is the way forward. I am more than happy to post pics of me with a little pot belly after a heavy weekend. I think it is refreshing for people to show un airbrushed/retouched images – they aren’t real life and aren’t something that should be aspired to.”

5. She Rides Scooters

Sugden loves to go outside. One way she likes to get around is by riding scooters. She posted this fun video of herself doing that on Instagram. Sugden captioned the video, “Scooter, are you ready?” "20% of the oxygen you breathe in is used by your brain to function. Increasing the amount of fresh air you have can provide greater clarity to the brain, promoting optimal function whilst helping you to think, focus and concentrate better," says Physio Falmouth Plus. "Seratonin release is affected by the amount of oxygen you have in your blood. Seratonin promotes a sense of happiness and well-being so the more fresh air you have will help to significantly boost your mood. This is often why you feel better, more relaxed and much more refreshed after being outside!"