Tiffany Haddish in Two-Piece Workout Geary Shares Workout on "Day 46 of My New Life"

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

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Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Tiffiny Hall, a renowned fitness expert and the founder of the TXO Method, is known for her dynamic approach to health and wellness. With her latest workout program set to launch on September 16th, Tiffiny continues to inspire her followers by sharing not just fitness routines but also valuable lifestyle tips that encompass physical, mental, and nutritional well-being. From the development of her holistic TXO Method to her focus on mobility, core strength, and healthy eating, Tiffiny's approach is all about creating a balanced and sustainable path to wellness. In this article, we delve into some of her key lifestyle tips, revealing how she maintains her energy and encourages others to do the same.

1. She Developed the TXO Method

Hall's TXO Method is a comprehensive fitness program that she designed to address all aspects of health and wellness. The method integrates high-intensity interval training (HIIT), strength training, and functional movements to cater to all fitness levels, helping individuals improve their overall fitness, build strength, and boost cardiovascular health. But Tiffiny didn’t stop at just physical exercise—her program also emphasizes the importance of nutrition and mental well-being. With meal plans, recipes, and mindfulness practices included, the TXO Method offers a holistic approach to wellness, aiming to transform both the body and the mind. This program is designed for those looking to achieve a sustainable and balanced approach to fitness and health.

2. She Does Hip Mobility Exercises

Hall emphasizes the importance of mobility, particularly in the hips, which are crucial for overall movement and performance. She explains that while mobility and flexibility are often confused, they serve different purposes. Mobility is about how well you can move your hips through their full range of motion, while flexibility refers to how much your muscles can stretch. Both are essential for maintaining strong and healthy hips, and Tiffiny encourages her followers to incorporate exercises that improve both mobility and flexibility into their routines. By keeping the hips strong and mobile, individuals can enhance their overall performance and prevent injuries.

3. She Eats Fruits and Veggies

Tiffiny Hall is a strong advocate for healthy eating, and she loves to stock up on fresh fruits and vegetables, especially after a period of feeling less than her best. She shares her enjoyment of visiting weekend markets to fill her fridge with nutritious produce, which helps set her up for a successful and healthy week ahead. Tiffiny’s focus on incorporating fresh, wholesome foods into her diet reflects her belief that proper nutrition is a cornerstone of overall wellness. She encourages her followers to explore their local markets and make fresh fruits and veggies a staple in their weekly meal plans.

4. She Works Her Core

Core strength is a major focus for Tiffiny Hall, and she frequently shares exercises that target this essential area of the body. One such exercise is the Core Twisting Weighted Ball Swing, a functional movement that engages the oblique muscles and enhances rotational power. By swinging a weighted ball attached to a cord from side to side, this exercise challenges the core to maintain control and stability, making it an effective workout for building strength and coordination. Tiffiny’s dedication to core workouts underscores the importance of a strong core for overall fitness and injury prevention.

5. She Uses an Abs Roller

In a humorous post, Tiffiny Hall shared a video of herself getting her hair caught in an ab roller, reminding her followers to always prioritize safety during workouts. Despite the mishap, Tiffiny highlights the benefits of using an ab roller, a tool known for its ability to target and strengthen the abdominal muscles. The exercise requires significant core stability and strength, making it an effective addition to any workout routine.