Tiffany Moon in Workout Gear is in Star Shape in New Video

Tiffany Moon first made waves in 2021, when she joined the cast of The Real Housewives of Dallas. She was a fan-favorite for standing up for herself. Moon is also an anesthesiologist, and she and her husband own a wine brand. How does she stay so fit? Read on to see 7 ways Tiffany Moon stays in shape and the photos that prove they work.

1. She’s Authentic

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Moon talked about joining RHOD in an interview with Entertainment Tonight. She says that she wanted to be as authentic as possible on the show, so others could relate. “This is something out of my comfort zone. It was an opportunity that was offered to me that I really wanted to take advantage of, because I think that young girls need to see more doctors on reality TV because we are real women. You will see me struggle with balancing working as a physician and having young children at home. I think people need to see more of that on TV instead of things that are, you know, make-believe and not at all like most people's normal lives."

2. She Wants To Be A Representation

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Moon also told ET that she joined the show to be a representation for the Asian community. "I will tell you when I moved to the United States in the early '90s and I got to watch TV as a treat, there was no one that looked like me. I thought that I was... not ugly, but just not special, or that anyone who looked like me could never be on TV and I just think it's so important for little girls to have role models that they can look up to that looked like that. I mean, I think that representation really does matter."

3. She Sticks Up For Herself

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Moon isn’t afraid to stand up for herself against sexist insults, including the word “bossy.” "We only call women bossy, and it almost has a negative connotation to it, like you were telling people what to do," she told ET. "Yeah, I mean, if that's the definition of bossy, then I am bossy. Because sometimes I'll tell people what to do. I'll tell people what to do at work, in order to save patients' lives. I'll tell people how to act when they're in my home, at a party that I'm serving them, and I'll tell my husband and kids what to do sometimes. So if she wants to call me bossy, that's just fine with me."

4. She Works With A Nutritionist

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In this Instagram post, Moon revealed that she decided to work with a nutritionist. She wrote in the caption, “A few months ago I started working with @alixbarthnutrition and let me tell you- it has been a game changer! Alix has taught me SO much about nutrition and I’ve achieved my goal of losing my ‘COVID 10.’ More importantly, I FEEL great- more energy, better sleep, and I’m not gonna lie and say it didn’t feel good to rock my bikini on the beach!”

5. She Swims

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Moon loves to swim to stay in shape. She shared this photo on Instagram of herself in a pool, captioning it, “Cooling off.” The British Heart Foundation states that swimming is a great exercise. “Swimming is one of the few activities that work your whole body. Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

6. She Has A Dog

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Moon has a dog, who she likes to spend time with. She shared this video on Instagram with her dog. Harvard Health states that having a pup has a lot of benefits. “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

7. She Weight Trains

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Moon loves to weight train to stay in shape. She shared this video on TikTok of herself doing lunge walks while lifting hand dumbbells. Better Health states, “Resistance training is based on the principle that muscles of the body will work to overcome a resistance force when they are required to do so. When you do resistance training repeatedly and consistently, your muscles become stronger.”

Tiffany Haddish can do anything. She proved it in a recent Instagram video, which showed her jumping off a big boat (after multiple false starts). “Moral of the story is it’s not how you start it’s how you finish!” she captioned it. How does the world’s busiest person stay so fit and confident? Read on to see 7 ways Tiffany Haddish stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Did a “30 Day Transformation”

“Before my 30-day transformation and after,” Haddish captioned one set of photos recently. “Now #SHEREADY to build muscle and maybe shave my armpits.” She credited her success to the program developed by Luther Freeman (@LutherFreeman) and Kathy Drayton (@Kathy_Drayton), who say “It’s time you reshape your body and mind. It’s time you work hard and see real results. Our team is ready to challenge you! We have transformed thousands of people and celebrities, getting them the body they’ve always dreamed of.”

2. Tiffany Makes the Time for Wellness

"Learning to really make time and schedule time to do that has been quite amazing," she told Women’s Health. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
• Strength training exercises of all the major muscle groups at least twice a week,” says the Mayo Clinic.

3. She Has Tried HIIT

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High intensity training can work for many people. "There's solid evidence that older, less active, overweight and obese individuals can benefit from HIIT training," Edward R. Laskowski, M.D., co-director of Mayo Clinic Sports Medicine Center in Rochester, Minnesota, told the Mayo Clinic. "HIIT has also been shown to be very safe and effective in patients with heart disease and type 2 diabetes. In all of these populations, HIIT programs can produce significant benefit for the cardiovascular system and improved metabolic parameters. And people seem to like it better than traditional endurance exercise."

4. She Uses VR to Workout

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Haddish sometimes uses virtual reality to work out. "It feels like you're playing a game... but you are getting a full-body workout. I'll take that thing off after 15 minutes and I am dripping,” she told Women’s Health.

5. She Met People at the Gym

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"I'm so glad the world opened up, because you meet new people and make friends," Tiffany told Women’s Health about hitting the gym.

Tiffiny Hall, a renowned fitness expert and the founder of the TXO Method, is known for her dynamic approach to health and wellness. With her latest workout program set to launch on September 16th, Tiffiny continues to inspire her followers by sharing not just fitness routines but also valuable lifestyle tips that encompass physical, mental, and nutritional well-being. From the development of her holistic TXO Method to her focus on mobility, core strength, and healthy eating, Tiffiny's approach is all about creating a balanced and sustainable path to wellness. In this article, we delve into some of her key lifestyle tips, revealing how she maintains her energy and encourages others to do the same.

1. She Developed the TXO Method

Hall's TXO Method is a comprehensive fitness program that she designed to address all aspects of health and wellness. The method integrates high-intensity interval training (HIIT), strength training, and functional movements to cater to all fitness levels, helping individuals improve their overall fitness, build strength, and boost cardiovascular health. But Tiffiny didn’t stop at just physical exercise—her program also emphasizes the importance of nutrition and mental well-being. With meal plans, recipes, and mindfulness practices included, the TXO Method offers a holistic approach to wellness, aiming to transform both the body and the mind. This program is designed for those looking to achieve a sustainable and balanced approach to fitness and health.

2. She Does Hip Mobility Exercises

Hall emphasizes the importance of mobility, particularly in the hips, which are crucial for overall movement and performance. She explains that while mobility and flexibility are often confused, they serve different purposes. Mobility is about how well you can move your hips through their full range of motion, while flexibility refers to how much your muscles can stretch. Both are essential for maintaining strong and healthy hips, and Tiffiny encourages her followers to incorporate exercises that improve both mobility and flexibility into their routines. By keeping the hips strong and mobile, individuals can enhance their overall performance and prevent injuries.

3. She Eats Fruits and Veggies

Tiffiny Hall is a strong advocate for healthy eating, and she loves to stock up on fresh fruits and vegetables, especially after a period of feeling less than her best. She shares her enjoyment of visiting weekend markets to fill her fridge with nutritious produce, which helps set her up for a successful and healthy week ahead. Tiffiny’s focus on incorporating fresh, wholesome foods into her diet reflects her belief that proper nutrition is a cornerstone of overall wellness. She encourages her followers to explore their local markets and make fresh fruits and veggies a staple in their weekly meal plans.

4. She Works Her Core

Core strength is a major focus for Tiffiny Hall, and she frequently shares exercises that target this essential area of the body. One such exercise is the Core Twisting Weighted Ball Swing, a functional movement that engages the oblique muscles and enhances rotational power. By swinging a weighted ball attached to a cord from side to side, this exercise challenges the core to maintain control and stability, making it an effective workout for building strength and coordination. Tiffiny’s dedication to core workouts underscores the importance of a strong core for overall fitness and injury prevention.

5. She Uses an Abs Roller

In a humorous post, Tiffiny Hall shared a video of herself getting her hair caught in an ab roller, reminding her followers to always prioritize safety during workouts. Despite the mishap, Tiffiny highlights the benefits of using an ab roller, a tool known for its ability to target and strengthen the abdominal muscles. The exercise requires significant core stability and strength, making it an effective addition to any workout routine.

Tiffany Stratton is known for her aggressive attitude in the WWE world—and she works hard to put her money where her mouth is. The wrestling star is all muscle, and one thing she never skips is leg day. Stratton, 24, shared pictures of herself posing in a pink sports bra, her blonde hair tied back in a ponytail with a matching pink scrunchie. “Buff Barbie reporting for leg day 🫡🎀,” she captioned the post. “Beautiful,” a fan commented. Stratton is a beast inside and outside the ring—here’s how she stays strong, focused, and ready for a fight.

1. Crossfit and Bodybuilding

Stratton has always been athletic and strong. “I used to be a bodybuilder,” she told TV Insider. “I did one show and won the entire thing. I used to do CrossFit. I feel like people are surprised at that. They look at me and think pretty blonde. I was an elite gymnast. I was on the national team. I just think people look at me and forgot what I did before coming into wrestling… I definitely feel like I have a chip on my shoulder. I feel people look at me and see just another blonde that looks pretty. I always deliver in the ring. I take wrestling very seriously. I take these premium live events very seriously.”

2. Sculpting Her Physique

Stratton got into bodybuilding after seeing photos of herself and being unhappy with her appearance. “I was kind of chubby in all honesty if I look back at my photos,” she said on the Out of Character with Ryan Satin podcast. “So I got into bodybuilding. That is exactly what I wanted. I wanted to be able to form my muscles to how I wanted them to look. That's why I got into bodybuilding and I went through a whole prep, a bodybuilding prep and that was life changing. I'm so glad I did that before I came to the WWE, because now I know how to get in shape for a big pay-per-view or just in general bodybuilding definitely taught me that and the discipline for dieting and stuff is on another level.”

3. Wonder Woman Dreams

Stratton has big dreams of becoming an action hero. “I would love to go into acting,” she told TV Insider. “My dream role would be some cool action superhero girl that does cool flips. That’s my dream role. Like a Wonder Woman. I’m a big fan of her. I was dressed as her for Halloween one year.”

4. Inspired By Charlotte Flair

Stratton was inspired by Charlotte Flair to go into wrestling. “I would say I was flipping through the channels. I came across a random Friday Night Smackdown and I saw Charlotte Flair,” she said on the Out of Character with Ryan Satin podcast. “I saw that she was blonde, she was buff, she could flip, she could talk some [trash], and I was like, that is literally everything that I can do."

5. Private Life

Stratton keeps strict boundaries between her personal and private life. “I still try to keep my private life private,” she told TV Insider. “But I’ve always behaved like a champion, even before I became a champion. I know how to act in public. It wasn’t like I had to change how I acted within the public eye. I was always very put together and never got drunk at a club and was acting crazy. So I’ve been able to avoid that.”