Tiffany Stratton is a professional wrestler in the WWE. She is currently the Women’s Money In The Bank contract holder. Stratton also won the NXT Women’s Championship. A few weeks ago, she shared some promo and action shots on Instagram. In them, Stratton is seen in her uniform.
She Strength Trains
Stratton shares a lot of her favorite workouts on Instagram. In this video, she is seen doing shoulder and tricep workouts. Stratton is seen using dumbbells in it. She captioned the post, “Another day another workout, train shoulders and triceps with me😊💅🏼” The Mayo Clinic states that using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”
She Does Pull-Downs
Tiffany Stratton/Instagram
In the previous Instagram video, Stratton is seen doing pulldowns with a bar. This exercise has a lot of benefits. Piedmont states, “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability.”
She Does Pull-Downs
Stratton is seen doing pull ups with a weight in this Instagram video. According to Gymless, this exercise has a lot of benefits. “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”
She Does Deadlifts
Stratton is seen doing deadlifts in the previous Instagram video. She is also seen doing them in this TikTok. Deadlifts have a lot of benefits. NASM states, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts.”
She Does Glute Bridges
In the previous TikTok, Stratton is seen doing glute bridges. NASM states that the exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”
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