Tiffiny Hall is a fitness trainer and influencer. She is the creator of TXO. Hall recently shared a video on Instagram of herself doing ab rollouts. In it, she rolled a dumbbell out to a plank position and then rolled it back in. Hall captioned the post, “Never miss a Monday! Have a go at this core challenge move and let me know how you go in the comments. ❤️🔥”
She Does Planks
Hall does a lot of ab workouts to keep herself in shape. One thing she likes to do is planks. She shared this video on Instagram of herself doing a plank challenge from TikTok. Hall captioned the video, “Tik Tok extended plank challenge explained! How long can you hold it? Let me know in the comments. Enjoy! Xo.”
She Does Martial Arts
One of Hall’s workout programs is inspired by martial arts. She shared some of the exercises she did in this Instagram video. Hall captioned the post, “I can’t believe I’ve finished FIGHTER 2.0🥋Such a fun program and I’ve been overwhelmed by your love for these workouts. Thank you! I created FIGHTER 2.0 to show you (and myself!) how far we’ve come as a community getting fit, strong and levelling up our boxing, taekwondo and MMA skills together. Best thing about our Made For You feature in the MYTXO app is we can choose to do it all again and anytime we want! Who’s up for round 2?👊🏻👊🏻Xo.”
She Does Push-Ups
Hall likes to do push-ups to keep herself in shape. She shared her tips for improving them in this Instagram video. Hall captioned it, “My 2 master tips to improve your pushup game! 💪1. We’re all guilty of doing pushups with our fingers tightly squished together pointing straight ahead – instead spread those fingers out to create a stronger foundation for yourself and really grip the floor! 2. Instead of rolling your shoulders forward, try corkscrewing your hands outwards on the way down – you will feel much stronger engagement. As you lower, your elbows should be at a 45-degree angle, and your shoulders should roll back and squeeze together at the bottom. Let me know how you go! xo.”
She Pushes Herself
When Hall works out, she makes sure to push herself. She encouraged her followers to do the same in the caption of this Instagram video. “One of my favourite quotes is ‘Train hard, Fight easy’. I love training hard because it helps to build resilience. When I challenge myself in the gym I find everything outside the gym that teeny bit more manageable. It really helps to build confidence and capability. I’ve had a few challenges over the past couple of years and what has got me through is the power of exercise to refocus my mind, ground my spirit and strengthen my body. It is magic stuff! So if you’re struggling with your movement, push through, knowing you’ll come out the other side stronger, and whatever comes your way, you’ll be able to fight it because you stepped outside your comfort zone today.”
She Does Chin-Ups
Hall likes to do chin-ups to keep herself in shape. She shared her tips for improving them in this Instagram video. Hall captioned it, “If chin-ups are a goal of yours, you have to start smaller. It’s called scapular retraction and depression – move your shoulders down and back. If need some more assistance - add a band to your training. They’re a fabulous warm-up for chin-ups or to kickstart you on your journey. Let me know how you go! 💪”
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