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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tiffiny Hall Shares "Core Challenge Move" to Lose Belly Fat

Tiffiny Hall, fitness trainer and influencer, shares core, martial arts, push-up, and chin-up workouts on Instagram.

Tiffiny Hall in a promo shot.
Tiffiny Hall/Instagram

Tiffiny Hall is a fitness trainer and influencer. She is the creator of TXO. Hall recently shared a video on Instagram of herself doing ab rollouts. In it, she rolled a dumbbell out to a plank position and then rolled it back in. Hall captioned the post, β€œNever miss a Monday! Have a go at this core challenge move and let me know how you go in the comments. ❀️πŸ”₯”


She Does Planks

Hall does a lot of ab workouts to keep herself in shape. One thing she likes to do is planks. She shared this video on Instagram of herself doing a plank challenge from TikTok. Hall captioned the video, β€œTik Tok extended plank challenge explained! How long can you hold it? Let me know in the comments. Enjoy! Xo.”

She Does Martial Arts

One of Hall’s workout programs is inspired by martial arts. She shared some of the exercises she did in this Instagram video. Hall captioned the post, β€œI can’t believe I’ve finished FIGHTER 2.0πŸ₯‹Such a fun program and I’ve been overwhelmed by your love for these workouts. Thank you! I created FIGHTER 2.0 to show you (and myself!) how far we’ve come as a community getting fit, strong and levelling up our boxing, taekwondo and MMA skills together. Best thing about our Made For You feature in the MYTXO app is we can choose to do it all again and anytime we want! Who’s up for round 2?πŸ‘ŠπŸ»πŸ‘ŠπŸ»Xo.”

She Does Push-Ups

Hall likes to do push-ups to keep herself in shape. She shared her tips for improving them in this Instagram video. Hall captioned it, β€œMy 2 master tips to improve your pushup game! πŸ’ͺ1. We’re all guilty of doing pushups with our fingers tightly squished together pointing straight ahead – instead spread those fingers out to create a stronger foundation for yourself and really grip the floor! 2. Instead of rolling your shoulders forward, try corkscrewing your hands outwards on the way down – you will feel much stronger engagement. As you lower, your elbows should be at a 45-degree angle, and your shoulders should roll back and squeeze together at the bottom. Let me know how you go! xo.”

She Pushes Herself

When Hall works out, she makes sure to push herself. She encouraged her followers to do the same in the caption of this Instagram video. β€œOne of my favourite quotes is β€˜Train hard, Fight easy’. I love training hard because it helps to build resilience. When I challenge myself in the gym I find everything outside the gym that teeny bit more manageable. It really helps to build confidence and capability. I’ve had a few challenges over the past couple of years and what has got me through is the power of exercise to refocus my mind, ground my spirit and strengthen my body. It is magic stuff! So if you’re struggling with your movement, push through, knowing you’ll come out the other side stronger, and whatever comes your way, you’ll be able to fight it because you stepped outside your comfort zone today.”

She Does Chin-Ups

Hall likes to do chin-ups to keep herself in shape. She shared her tips for improving them in this Instagram video. Hall captioned it, β€œIf chin-ups are a goal of yours, you have to start smaller. It’s called scapular retraction and depression – move your shoulders down and back. If need some more assistance - add a band to your training. They’re a fabulous warm-up for chin-ups or to kickstart you on your journey. Let me know how you go! πŸ’ͺ”

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Headshot of Tiffiny Hall
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βœ“Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tiffiny Hall is a very successful fitness instructor. She shares a lot of her favorite workouts on Instagram. In a recent post, she shared some of her favorite exercises. Hall is seen using an ab sculpting wheel, exercise ball, and bosu ball. Hall captioned the video, β€œI never take my training for granted, because I’ve been at the bottom of the fitness mountain.”

She Uses An Ab Sculpting Wheel

In her Instagram video, Hall is seen using an ab sculpting wheel. She also shared this video of herself doing exercises with one. Hall captioned that post, β€œI know the Ab Sculpting Wheel can look a little intimidating as a beginner but we all have to start somewhere! Build your core (and your confidence!) then work through these exercises at your own pace!”

She Does Planks

Hall likes to do planks to keep herself in shape. She also does a lot of fitness challenges on social media. Hall shared this video of herself doing a plank challenge on Instagram. She captioned the post, β€œTik Tok extended plank challenge explained! How long can you hold it? Let me know in the comments. Enjoy! Xo.”

She Strength Trains

Hall likes to strength train to keep herself in shape. She shared this video of herself doing exercises with weights on Instagram. Hall captioned the post, β€œThere’s so much noise out there when it comes to strength training - and the possibilities are endless. Cue: the TXO method. Coached workouts, convenient and gut-friendly family meal plans, and a huge library of premium home workout programs coached by women’s health experts. Hit the link in my bio to make your wellness journey easier. xo”

She Does A Variety Of Workouts

Hall does a variety of different workouts to keep herself in shape. She shared some of her favorites in this Instagram video. Hall captioned it, β€œA little bit of this, a little bit of that. πŸ’β™€οΈ Balance and variety are key when it comes to working out – and that’s just what TXO offers. I do all the thinking and the programming for you 😊 Here’s a taster of my latest week. MONDAY: HIITXO. TUESDAY: MUMBOD UPPER. WEDNESDAY: YOGAXO. THURSDAY: FIGHTER 2.0. FRIDAY: BOXXO 2.0. SATURDAY: SOMATIC X PILATES.”

She Uses A Bosu Ball and Ab Sculpting Wheel

Hall is seen using a bosu ball in her recent Instagram post. Fitness Advisory states that using one of these has a lot of benefits. β€œBecause the BOSU ball is unstable when it is used dome-side down, users are forced to use more muscles, thereby improving overall strength. The use of this unstable platform works muscles that are usually unused during typical workouts. Routine exercises such as lunges, squats, lifts, and push ups can also be more intense when the ball is used. This result is more challenging workouts. along with more effective strength training.”

Natalie Jill
Natalie Jill/Instagram
FACT CHECKED BY Alberto Plaza
βœ“Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalie Jill is a fitness influencer. She shares a lot of her workouts and tips on having explant surgery. Jill recently shared a video of herself doing ab workouts. In it, she does scissor kicks, side plank walks, and walks to a plank. Jill captioned the post, β€œComment FLATBELLY below and I’ll send you my freeee midlife midsection guide There is so much we can NOT control. But there is also a lot of SIMPLE things we CAN do to tackle the 'midlife midsection' and preserve, and even ADD muscle in midlife (I’m 52 BTW). Muscle IS the longevity and aging well hack.”


1. She Does Chin Ups

Jill documented her process of learning how to do chin-ups on Instagram. She shared this photo of herself after doing five of them. Jill captioned the post, β€œI did it! 5 with a quick break to turn! Relearned this at age 52 post explant and torn bicep. Progress not perfection! Finally got to 5. Gimme a yes or an emoji if you would love to learn a pull up?!

2. She Hikes

Jill loves to go on hikes. She shared this video on Instagram of herself and her dog after a hike. Jill captioned the post, β€œWe also saw a pack of wild Donkeys 🫏😳today! I must have been 12 or 13 years old the first time I hiked. My aunt Laurie took me when I visited her in Boulder CO and I was amazed and very much hooked. Nature, the views, the feeling of LIFE had me in love. My parents were NOT nature / hikers so it wasn’t until I was a young adult that re-started hiking and exploring and I’ve been going 30 years strong. I’ve hiked some of the most epic places in the country and in the world.”

3. She Resistance Trains

Jill shared some of her fitness secrets in the caption of this Instagram post. β€œResistance training matters,” she writes. β€œThe more muscle we have the more calories we burn at rest, the better our metabolism works, and the leaner an area appears. TRAIN THOSE ABS. Core is especially important to train as we age- this helps offset and prevent imbalances in all areas. And a trained core will drastically change the appearance of your midsection.”

4. She Does Cardio

In the same Instagram post caption, Jill revealed that she loves doing cardio workouts. β€œGet moving. Cardio is still important. But not what you think. I am not talking about putting in the time in the elliptical while reading. MOVE your body. Walk, Hike, Bike, Pickle Ball… whatever. But MOOOOVE and do it daily. Not only does this help keep you lean it helps your heart health and your stress levels.”

5. She Adds In Healthy Habits

In the caption of her Instagram post, Jill talked about the importance of adding in healthy habits each day. β€œFocus on ADDITION. Adding in movement and good nutrition where you can. Even while here in Portugal sans gym I’m doing this. It was a long day of exploring today (21,000 steps according to my ring tracker today πŸ˜…) but I was still determined to get some actual exercises in too. Did this in less than 20 minutes and you can too.”

Celeb News

Jeanette Jenkins in Two-Piece Workout Gear Shares "Abs Challenge"

β€œGrab a ball πŸ€and have some fun with this 200 reps Abs Challenge!"

Jeanette Jenkins
Jeanette Jenkins/Instagram
FACT CHECKED BY Alberto Plaza
βœ“Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jeanette Jenkins is a fitness coach, and one of the best. She works with celebrities like Jurnee Smollett. Jenkins shares a lot of her workouts on Instagram. In a recent post, she is seen doing ab workouts with a basketball. She captioned the video, β€œGrab a ball πŸ€and have some fun with this 200 reps Abs Challenge! πŸ”₯πŸ”₯πŸ”₯This is a fun one so I had to bring it back! 10 reps each, 2 sets! Get it in! Rockstars you can do 3 sets!” How does she stay so fit? Read on to see 5 ways Jeanette Jenkins stays in shape and the photos that prove they work.


1. She Works Her Core

As you can see in her Instagram post, Jenkins likes to do core workouts. The Mayo Clinic states that core workouts are very important. β€œCore exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Works Her Lower Body

Jenkins doesn’t skip leg day. She shared her favorite workouts in this Instagram video. In it, Jenkins is seen using a resistance band to do things like deadlifts, clamshells, and back kicks. She captioned the post, β€œLower Body Blast! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯10-15 reps, 2-3 sets! Get it in! ✨Our next 30 Day Total Body BootcampπŸ’ͺπŸ”₯ starts as a group on Monday April 22nd in our #VirtualGym so come join us!”

3. She Does HIIT

Jenkins likes to do high-intensity interval training. She shared this video on Instagram of herself doing workouts with NFL superstar, Demarcus Ware. In it, the pair are seen doing workouts like mountain climbers, alternate toe touches, and tuck and pikes. Jenkins captioned the post, β€œLet’s goooo! Tag a friend or save for later! 30-60 sec each move or 10-15 reps, 4-5 sets!”

4. She Strength Trains

Jenkins likes to strength train to stay in shape. She is seen doing exercises in this Instagram post. In the videos, she is seen doing squats with shoulder presses, side plank twists with a push up, and lunges with a kick. Jenkins captioned the post, β€œTotal Body Workout! Drop a β€˜Yes’ if you’re gonna give this a try! Share with your friends or save for later! Get it in! 10-15 reps per exercise. I’m using 10 lbs Dumbbells but if these movements are new for you then I recommend 3-5 lbs to start! You can also do it with no weights & it will still be effective!”

5. She Eats Healthy

Jenkins makes sure to eat a healthy diet. She shared some of her favorite healthy snacks in this Instagram video. Jenkins enjoyed berries, Greek yogurt, and boiled eggs. She captioned the post, β€œHere’s 10 Healthy Snack Ideas to help you on your healthy living journey! ❀️If you need more help on nutrition we have over 250+ Healthy Recipes, 52 weeks of Healthy Meal Plans & Daily Nutrition Tips in our Club! Come on over & join us! TheHollywoodTrainerClub.com or click the link in my profile!”

Celeb News

Rachel Dillon in Two-Piece Workout Gear Shares "Core Challenge"

Here is everything you need to know about her lifestyle habits.

Rachel Dillion
Rachel Dillion/Instagram
FACT CHECKED BY Alberto Plaza
βœ“Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Dillon is building up her core in her two-piece workout gear. In a new social media post the fitness influencer flaunts her flat abs during a workout video, revealing the moves that helped her achieve her impressive midsection. β€œpartner core challengeπŸ”₯,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. A Good Balance of Protein, Calories, Fats, and Carbs

Rachel makes sure to get enough protein and calories in to support her goals, along with fats and carbs. "I use MWU Meal Guides and recipes as a base for planning my meals, and then apply little tweaks to suit my preferences - such as swapping ingredients or changing their amounts a little bit. Remember, so long as you are consistent with your targets overall - you can be flexible with your meals!” she told Move with Us.

Her calorie and macro split revolves around:

Calories: 1955

Carbs: 245g

Protein: 120g

Fat: 55g

2. Hydration

Rachel starts the day by hydrating. First thing in the morning she drinks 700m-1L of water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Coffee

Rachel also drinks coffee. Her order? Medium long black, one shot, dash of oat milk, 2 sweeteners. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. β€œIt acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

4. Here Is What She Eats in a Day

β€œFor breakfast I love to put together Emma’s Turkey & Avocado Bagel recipe from the MWU App, plus 2x quick oat sachets with scoop of protein & raspberries,” she says. β€œAs you can see, I love to eat big meals as this really helps to fill me up and keep me feeling satisfied, as opposed to constantly snacking throughout the day. My breakfast meal also acts as a pre-workout for me, so I like it to be hearty.” After working out she has a green juice and 2x packets of cobs natural popcorn straight after training. β€œFor lunch, I love to make an Avocado & Prawn Bowl,” she says. For an afternoon snack she has 2 rice cakes topped with turkey breast and Black Swan Skinny Tzatziki. β€œFor dinner, one of my go-to's is the delicious Honey Chicken Stir Fry,” she says. β€œAs you can see from my day of delicious eating, nothing is off limits for me.” Overall she believes in an β€œ80% whole foods and 20% soul foods approach, because food is more than just fuel. It’s there to nourish AND support us… and it’s also delicious,” she says.

5. Core Workout

Here is her core workout:

  1. 10x Plate Sit Ups
  2. 10x Plate Leg Raises
  3. 10x Plate Russian Twists
  4. 10x Shoulder Taps
  5. 20x Mountain Climbers

4 Rounds

EMA Awards Gala Sponsored By Beyond Meat, H&M Foundation, Montage International And Toyota
Jesse Grant/Getty Images for Environmental Media Association
FACT CHECKED BY Anna Bechtel
βœ“Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julianne Hough doesn’t mess around when it comes to her workouts. The 33-year-old, who trains with Mark Harari, got into full beast mode for her latest workout video shared on Instagram. Flaunting her flat abs in an animal print sports bra and matching leggings, the former dancer shows off her grueling exercise regiment. β€œMonday mornings in to the Jungle πŸ†β€ she captioned the clip. Read on to learn about the exact workout that keeps Julianne Hough in shape and the photos that prove they workβ€”and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Chest Press to Fly

Dan Bowen, NPTI, NASM, a personal trainer and owner of Philadelphia's Hit Fitness, explains that the first exercise in her routine is a chest press into a fly, which is a great move for working your chest.

2. Step Up with Reverse Lunge

JulianneHough4Julianne Hough/Instagram

Her next move is a step up with reverse lunge. β€œIt targets your quads and glutes,” Bowen explains. β€œShe’s holding weight to intensify the burn.”

3. Hip Up on Step

JulianneHough13Juilanne Hough/Instagram

Hough moves on to a hip up on step, β€œwhich works your core,” Bowen explains.

4. Overhead Shoulder Press with Band

JuilanneHough14Julianne Hough/Instagram

Next up, is executed sitting down. β€œShe is using a band to do an overhead shoulder press, which targets her shoulders,” Bowen explains.

5. She Dances

JulianneHough8Julianne Hough/Instagram

Hough takes a little interlude to show off some of her famous dance moves. β€œDance continues to surprise me. Dance strengthens muscles that I didn’t even know I had - physically, emotionally and energetically πŸ’ͺ🏼😊✨ I’m feeling so grateful for my daily #KINRGY practice which brings me strength and power - internally and externally! Connecting with the elements and moving intuitively is what it’s all about! The more I move, the more I feel myself in #flow and fully expressed,” she wrote in a recent Instagram post.

6. Barbell Core Combination

JulianneHough5Julianne Hough/Instagram

In the next exercise, β€œshe’s using a barbell holding it and bringing the legs up and down, which targets your core again,” says Bowen.

7. Barbell Clean Press and Deadlift

JulianneHough1Julianne Hough/Instagram

Finally, the last exercise in her sets is a barbell clean press and a deadlift, β€œwhich targets hips, shoulders, core, and hamstrings,” Bowen explains.

8. Cardio

JulianneHough6Julianne Hough/Instagram

Hough then runs on the treadmill, getting a little cardio in before she does her final end-dance.

Chanel Coco Brown poses at The Venetian.
Chanel Coco Brown/Instagram
βœ“Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chanel Coco Brown isn’t just sharing workout tipsβ€”she’s living them. The professional influencer, known for her vibrant wellness content on Instagram, recently posted an inspiring message to her followers as the year wrapped up. Dressed in sleek two-piece workout gear, Brown encouraged everyone to keep pushing their fitness goals, reminding us, β€œThe year isn’t over yet, making each day count πŸ”’.” With a mix of motivational wisdom and seriously strong routines, Brown shows how discipline and dedication fuel her fitness journey. From Pilates to pulldowns, here’s how she stays in peak shape.

She Disciplined

When it comes to fitness, Brown is disciplined. She talked about this in the caption of this Instagram video. β€œI’M TALKING TO YOU πŸ—£οΈ it’s Monday, let’s go! This is what I do when I don’t want to go to the gym πŸ‘‰πŸ½ I put my shoes on, get in the car, turn up to the gym, still I don’t want to workout and that’s okay, it’s okay to not want to do something but what we’re still going to do is show up. We’re going to show up because that is how we’re going to build self-discipline, that is how we’re going to build a habit, a habit that will take you from where you are to where you want to be. It’s okay to not want to do something, you can crawl back to your home comforts, but nothing grows from comfort zones and we can’t always let our thoughts or mood dictate our actions. Get uncomfortable, learn to be okay with uncomfortable. Complain throughout the whole workout if you want to, take it slower, have a mediocre session if that suits you, because it’s not about this single session it’s about the bigger picture - you showed up, even when you could have made 100 excuses, you showed up because you’re levelling up. Self-discipline baby.”

She Does Pilates

Brown likes to do Pilates to keep herself in shape. She shared these photos on Instagram of herself at a class. The Cleveland Clinic states that Pilates has a lot of benefits. β€œPilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up β€” if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities β€” and may even reduce your likelihood of injury.”

She Does Treadmill Exercises

Brown shared some of her favorite exercises in this Instagram video. One thing she is seen doing in it is walking on a treadmill. Healthy Talbot states that these exercises have a lot of benefits. β€œTreadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.

Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

She Does Squats

Chanel Coco Brown

Brown is also seen doing squats in the previous Instagram video. Allina Health reports that they have a lot of health benefits. β€œThe squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Pulls-Downs

Brown shared this video on Instagram of herself doing back exercises, including pulldowns. This exercise is very beneficial. Piedmont states, β€œThe lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
βœ“Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking β€œthe next major step” in her physical journey as a race driver β€œand I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. β€œNever been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. β€œYou know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. β€œSometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. β€œI’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. β€œIt’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. β€œI’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. β€œOf course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. β€œI always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
βœ“Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. β€œ#viral,” she captioned the series of Instagram snaps. β€œWow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. β€œFor every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.