Tiffiny Hall Shares Swimsuit Photo of Weight Loss "Secret"

Tiffiny Hall is sharing her “secret” to getting into the best shape of her life – in her swimsuit. In a new social media post the Australian personal trainer gives her followers an update on her health journey, showing off the proof of her weight loss and transformation by posing in a bathing suit. “My intention last January was to enjoy the journey back to fitness and feeling strong. I feels amazing to be here, a year later having had so much fun with the love and support of my friends, family, trainers and the beautiful TXO community. It really is about the journey, not the destination,” she writes in the post. What is the “secret”? Celebwell has the details – and more information on Tiffiny’s approach to health and fitness.

1. Non-Scale Victories

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“My secret was not focusing on the scales but rather aiming for non-scale victories – running my first KM, keeping up with my kids at the park, learning to squat again after my knee procedure, fitting into an old pair of jeans,” Tiffiny reveals about the secret to weight loss.

2. Meal Prep

Another secret? She meal preps. “My day on a plate - if I do say myself - is straight-up delicious. I make sure I have enough nourishing meals packed with wholefoods in my fridge by doing a batch cook-up every Sunday to leave guesswork out of the equation and healthy taste front and center,” she told Body & Soul. “I really can’t stress just how much prepping for your week and portioning out meals helps when you still have 50,000 things on your to-do list at dinner time.”

3. A Smoothie Every Morning

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Tiffiny drinks her nutrients in the morning. “I love to start the day with a smoothie – regardless of the season. This is because smooth foods are simple to digest after a night of fasting,” she told New Idea. “Easy on the tum and great on the taste buds! Enter my Almond Hit Smoothie. I find the combination of banana and almond butter keep me full all morning.”

4. Eating the “Right Kind of Foods”

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“Don’t focus on quantity when it comes to eating for weight loss. Instead, consider the quality of what you are eating. It’s not about eating less – it’s about eating the right kinds of foods. Not all calories are equal and so it’s about eating quality calories,” Tiffiny warns. “Protein in particular has a better thermic effect and so the body burns more energy processing it than it does carbs or fats and boost your metabolism. Eating whole foods is the best thing. Swap refined sugars, flour and fat for high-quality, nutrient dense food in proper proportions and eat regularly and your body will start to operate very differently.”

5. HIIT Over Cardio

“Time and time again I hear the myth that long stretches of steady-state cardio is the best way to drop kilos,” Tiffiny told House of Wellness. My mantra is that you don’t need to train long, you need to train smart. HIIT or high intensity interval training is the best way to accelerate fat loss and increase fitness and also has ‘the after burn effect’ so it burns calories all day long,” she has said. “Here’s the happy truth – when you pick up heavy things, your muscles will get stronger but not necessarily bigger. Paired with the right diet of healthy foods, resistance training can help women burn fat fast and creates long and lean muscle and is a really effective way to lose weight. Female bodybuilders look the way they do because they train, eat and take supplements specifically to look the way they do.” There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Carnie Wilson is showing off her weight loss. In a new social media post the former Wilson Phillips singer looks incredibly svelte. “Another before and ‘during’ ... my health journey! This is 40 pounds down. I feel really different,” she captioned the set of photos. How is she getting in shape? Here is everything you need to know about her weight loss journey.

1. She Is Dieting: No Gluten, Sugar, or Butter

“Knowing that I did this PURELY through diet - no gluten or sugar, no butter and keeping fats down too,” Wilson continues. “Lately I have indulged in cheese and nuts which have more fat. If I chose not to eat corn tortillas, nuts and cheese - there's no way I could keep this up.”

2. She Plans on “Exercising More”

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Carnie revealed that up until now she hasn’t been working out very much. “I need to start exercising more to make the scale start to move again, but I'm so proud and pumped,” she writes in the caption.

3. It’s a “Miracle

“I have totally adjusted my eating habits to satisfy my cravings but in a realistic way. And it's a miracle,” she continues. “Hope this inspires someone.”

4. Subhead Goes Right Here

In February, Carnie elaborated on why she decided to embark on a weight loss journey. “My body started rejecting gluten and sugar ... and with my blood sugars at a six ... cholesterol at 225 I was not heading in a good direction,”she wrote on Instagram. “I had a pain in my tummy and had an ultrasound to be sure I had no gallstones. Luckily, I did not. I was too scared to give up the food that I thought was bringing me comfort.”

5. Her Weight Loss Journey Is “An Act of Self Love”

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“I know there are many ways to lose weight quicker, but it comes down to calories in versus calories expended,” she continued. “For me, this was an act of self love ... knowing which food made me feel like shit and also knowing I can't eat it. The result has been weight loss, more energy, feeling more positive, hopeful, in control and confident. I'm not counting calories or going too cray cray with the scale.”

6. Her Goal Is 155 Pounds

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She added that she planned to “reach a physical goal of 155 pounds.” “It's hard sometimes because Lord knows I wanna cram it in my mouth!!! I know how I will feel if I do though — and that's what stops me,” she said. “Thank you for such loving and encouraging words the last five months! It means so much to me!!!!”

Tiffiny Hall is sharing a message of self-love – in her swimsuit! The fitness founder and entrepreneur shows off her incredible figure in an orange bathing suit in one of her latest social media posts, sharing some encouraging words with her followers. “I’ve said it before and I’ll say it again… every body is a bikini body,” she captioned her Instagram pep talk. How does she stay so fit? Read on to see 5 ways Tiffiny Hall stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meal Preps

Tiffiny stresses the importance of meal prepping. “My day on a plate - if I do say myself - is straight-up delicious. I make sure I have enough nourishing meals packed with wholefoods in my fridge by doing a batch cook-up every Sunday to leave guesswork out of the equation and healthy taste front and center,” she told Body & Soul. “I really can’t stress just how much prepping for your week and portioning out meals helps when you still have 50,000 things on your to-do list at dinner time.”

2. She Drinks a Smoothie Every Morning

Tiffiny fuels up every morning with a fruit and veggie filled drink. “I love to start the day with a smoothie – regardless of the season. This is because smooth foods are simple to digest after a night of fasting,” she told New Idea. “Easy on the tum and great on the taste buds! Enter my Almond Hit Smoothie. I find the combination of banana and almond butter keep me full all morning.”

3. She Doesn’t Take Diet and Fitness Advice From Influencers

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“Social media, while a great tool, can be dangerous when it comes to ‘influencers’ with little or no qualifications providing opinion-based advice on extreme body makeovers. It takes 10,000 hours to become an expert, not 10,000 selfies!” Tiffiny, who founded online fitness program TiffXO and former Biggest Loser trainer, told House of Wellness

4. She Eats the “Right Kind of Foods”

Don’t focus on quantity when it comes to eating for weight loss. Instead, consider the quality of what you are eating. It’s not about eating less – it’s about eating the right kinds of foods. Not all calories are equal and so it’s about eating quality calories,” Tiffiny warns. “Protein in particular has a better thermic effect and so the body burns more energy processing it than it does carbs or fats and boost your metabolism. Eating whole foods is the best thing. Swap refined sugars, flour and fat for high-quality, nutrient dense food in proper proportions and eat regularly and your body will start to operate very differently.”

5. She Opts for HIIT Over Cardio

“Time and time again I hear the myth that long stretches of steady-state cardio is the best way to drop kilos,” Tiffiny told House of Wellness. My mantra is that you don’t need to train long, you need to train smart. HIIT or high intensity interval training is the best way to accelerate fat loss and increase fitness and also has ‘the after burn effect’ so it burns calories all day long.” And, don’t worry getting too big if you are lifting heavy weights. “Here’s the happy truth – when you pick up heavy things, your muscles will get stronger but not necessarily bigger. Paired with the right diet of healthy foods, resistance training can help women burn fat fast and creates long and lean muscle and is a really effective way to lose weight. Female bodybuilders look the way they do because they train, eat and take supplements specifically to look the way they do,” she said.

Miranda Lambert is living her best life this summer in her swimsuit. In one of her most recent social media posts, the country singer gives her followers a glimpse into what she been up to recently – including spending time with her husband in her bathing suit on the lake. “Summer so far,” she captioned the series of Instagram snaps and a video. How has the singer gotten into the best shape of her life? Here are all the things she does to stay in shape.

1. She Is Happy Being “Normal-Sized”

"I'm not naturally small," she told Good Housekeeping. "And I'm fine with that, because so many girls come up to me and say, 'Thank you for being normal-sized — it gives us hope that you don't have to be a size 2 to be somebody.'"

2. She Eats Healthy, But Doesn’t Diet

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Miranda refuses to go on strict diets. "I did [Nutrisystem] for a month, and then got tired of it. You get tired of any diet. I've tried everything," she told Women’s Health. She recently changed things up and focuses on eating healthy, balanced meals.. "I just literally would make grilled chicken breast, sweet potato salad. There was no miracle." She also eats veggies, enhanced with flavor. "I like broccoli with cheese, and carrots with ranch dressing," she added. "It's just how I eat." She gets her greens in with green juice. "So if I don't eat anything else green that day, I feel like I've got my green in."

3. She Run-Walks

Miranda run-walks. "I hate running," Miranda told Women’s Health. "Like, in huge red letters: I HATE RUNNING."

4. She Weight Trains

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In a recent letter to her fans, Miranda revealed her weight training sessions with her trainer, Bill Crutchfield. “We do cardio, a lot of circuit training. We do things with my body weight, like lunges. A lot of stuff with [resistance] bands,” she said. “The stuff nobody loves, but it works!”

5. She Works Out with Her Husband

Miranda’s husband is her workout buddy. “He does a pity run with me, and then he does his real run. It’s sad. These days, I just try to feel good about myself and know that I’m trying. And if there’s wine and cheese, sometimes I have it,” she told Health.

6. She Didn’t Go Under the Knife

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In the same letter to her fans, Miranda shot down claims she had weight loss surgery. “Though I NEVER care what the tabloids have to say about me I wanted to address this certain story they are running this week and set the record straight. I DID NOT have surgery to lose weight. That is ridiculous,” she wrote. “I lost my weight the healthy and good old fashioned way. Watching what I eat and working out with my trainer Bill Crutchfield.”

7. She Doesn’t Believe in Weighing Yourself

“It’s not about a scale. It’s about how you feel and how your jeans fit. And on November 10th when I turned 30, my skinny jeans were finally baggy! Mission accomplished! So for anyone who is tempted to read the ‘Trash Talk’ please don’t,” she wrote in her letter. “I am proud to be a normal size girl and I want to encourage everyone to be confident at any size.”