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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tim McGraw's Daughter Audrey McGraw Shares Swimsuit Photo of Art

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
Audrey.McGraw
Audrey McGraw/Instagram
FACT CHECKED BY Alberto Plaza

Audrey McGraw is an avid photographer. She shares a lot of her work on her Instagram page. This week, she gave her followers a taste of her process. In a new black and white photo, McGraw is seen taking a photo of rock pillars in a field. She captioned the post, “Capturing rock pillars on an unknown island by unknown artists.” How does she stay so fit? Read on to see 5 ways Audrey McGraw stays in shape and the photos that prove they work.


1. She Goes On Walks

McGraw spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. McGraw likes to go on walks to stay in shape. She shared this photo on Instagram of herself walking on the street. McGraw captioned the post, “Bag o’ watercolors secured.” She also shared this photo of herself walking through the forest. McGraw captioned that photo, “Trees reach for the sky!”

2. She Goes To The Beach

One place McGraw likes to go to is the beach. She shared this photo on Instagram of herself looking out at the sunset on the beach. McGraw captioned the post, “The sunset path.” According to Cedars Sinai, spending time at the beach has a lot of benefits. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move.”

3. She Has A Supportive Family

McGraw comes from a famous family. Her parents are legendary country singers Tim McGraw and Faith Hill. She also has two sisters. McGraw’s family is incredibly supportive of her. She shared this photo of her parents in Paris on Instagram. McGraw also shared this photo of herself and her sisters congratulating their father after his ACM win.

4. She Sings

Similar to her parents, McGraw is a singer. She shares a bunch of videos of herself covering songs on Instagram. She shared this video of herself playing piano and singing, “Unchained Melody.” According to Hopkins Medicine, playing and listening to music has a lot of benefits. “There are few things that stimulate the brain the way music does. If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.”

5. She Looks At Animals

McGraw is an animal lover. She shares a lot of posts on Instagram of herself spending time and looking at animals. McGraw shared these videos of herself looking at a giraffe on a safari. She also posted this video of herself and her mom with geese. According to the Children’s Nature Retreat, seeing animals in their natural habitat has a lot of benefits. “Visiting animals in their natural habitat can be beneficial for your gut health. Studies have found that exposure to nature can help reduce stress levels, which is important for gut health. Being around animals in their natural environment can also stimulate the gut microbiome, which is important for maintaining a healthy balance of bacteria in the gut. Additionally, interacting with animals can lead to increased physical activity and improved immune system function, which are both beneficial for overall health.”

More For You

Audrey.McGraw
Audrey McGraw/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Audrey McGraw is an avid photographer. She shares a lot of her work on her Instagram page. This week, she gave her followers a taste of her process. In a new black and white photo, McGraw is seen taking a photo of rock pillars in a field. She captioned the post, “Capturing rock pillars on an unknown island by unknown artists.” How does she stay so fit? Read on to see 5 ways Audrey McGraw stays in shape and the photos that prove they work.


1. She Goes On Walks

McGraw spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. McGraw likes to go on walks to stay in shape. She shared this photo on Instagram of herself walking on the street. McGraw captioned the post, “Bag o’ watercolors secured.” She also shared this photo of herself walking through the forest. McGraw captioned that photo, “Trees reach for the sky!”

2. She Goes To The Beach

One place McGraw likes to go to is the beach. She shared this photo on Instagram of herself looking out at the sunset on the beach. McGraw captioned the post, “The sunset path.” According to Cedars Sinai, spending time at the beach has a lot of benefits. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move.”

3. She Has A Supportive Family

McGraw comes from a famous family. Her parents are legendary country singers Tim McGraw and Faith Hill. She also has two sisters. McGraw’s family is incredibly supportive of her. She shared this photo of her parents in Paris on Instagram. McGraw also shared this photo of herself and her sisters congratulating their father after his ACM win.

4. She Sings

Similar to her parents, McGraw is a singer. She shares a bunch of videos of herself covering songs on Instagram. She shared this video of herself playing piano and singing, “Unchained Melody.” According to Hopkins Medicine, playing and listening to music has a lot of benefits. “There are few things that stimulate the brain the way music does. If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.”

5. She Looks At Animals

McGraw is an animal lover. She shares a lot of posts on Instagram of herself spending time and looking at animals. McGraw shared these videos of herself looking at a giraffe on a safari. She also posted this video of herself and her mom with geese. According to the Children’s Nature Retreat, seeing animals in their natural habitat has a lot of benefits. “Visiting animals in their natural habitat can be beneficial for your gut health. Studies have found that exposure to nature can help reduce stress levels, which is important for gut health. Being around animals in their natural environment can also stimulate the gut microbiome, which is important for maintaining a healthy balance of bacteria in the gut. Additionally, interacting with animals can lead to increased physical activity and improved immune system function, which are both beneficial for overall health.”

Celeb News

Demi Moore Shares Swimsuit Photo Featuring Daughters

Getting ready for Labor Day weekend with Andie swimwear.

The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalDaniele Venturelli/Getty Images

“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

FASHION-FRANCE-WOMEN-FENDISTEPHANE DE SAKUTIN/AFP via Getty Images

"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

EE BAFTA Film Awards 2023 - VIP Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gracie McGraw is enjoying the recent warm weather. And she is making sure to take advantage of it. In a new set of photos she posted to Instagram, McGraw is seen lounging on her balcony. She wore a black bathing suit, looking stunning, while her dog sat nearby. She captioned the post, “Getting tan with my son.” How does she stay so fit? Read on to see 5 ways Gracie McGraw stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Sought Medical Help

McGraw opened up about a recent diagnosis in this Instagram post. She writes in the caption that she made sure to seek medical help for her problems. “I just wanted to share really quick that I have recently been diagnosed with PCOS (polycystic ovarian syndrome). To get the correct diagnosis, you would need 2 out of the 5 characteristics of PCOS and I had 3. During my appointment with my endocrinologist, I realized that may had been a factor in my issues with weight, so we decided to try a medicine to regulate my body more normally, and create the tools to continue to keep my body and myself healthy as I get older. I’m learning to navigate the new blemishes but I don’t think that I would have ever allowed myself to go to a doctors appointment like this unless I had taken the correct steps toward my mental health, because as much as physical health is important, mental goes hand and hand.”

2. She Fishes

McGraw spends a lot of time outside. She shares a lot of posts on Instagram of herself doing outdoor activities. One thing she likes to do is go fishing. She shared this video on Instagram of herself fishing at a pond. McGraw captioned the post, “Just a southern girl with an affinity for wearing the same sweater 4x a week.”

3. She Speaks Out

McGraw isn’t afraid to speak her mind. After the repeal of Roe v. Wade in June 2022, McGraw announced in this Instagram post that she was pulling out of a charity event due to the company’s stance on abortion. She captioned the post, “A message from me: I absolutely believe that adoption is a wonderful wonderful thing. There are so many children who deserve good homes who, through adoption, will be able to find them. With that being said, I cannot attend in good conscience an event in a pro-life state and pro life platform.”

4. She Plays With Her Dog

McGraw is a dog owner, and she prominently features her pup on her Instagram. McGraw does a lot of activities with her dog to stay in shape. She shared this set of photos of the two of them on a walk. McGraw captioned it, “Vortex slay.” In this set of vacation photos and videos, McGraw is seen playing in the water with her dogs. She captioned that post, “Frat Mass.”

5. She Dances

McGraw is an avid dancer. She shared this video on Instagram of herself dancing in her living room. McGraw captioned the post, “Baggy pants, tight moves.” Better Health states, “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness.”

Hallmark and Great American Family Star Jessica Lowndes Shares Swimsuit Photos
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FACT CHECKED BY Alberto Plaza

Jessica Lowndes, the actor and singer, is best known for her Hallmark movies (Over the Moon in Love, Mix Up in the Mediterranean, Christmas at Pemberley Manor), but a new deal with Great American Family is already paying off: She writing the movies she’s starring in (check out Harmony from the Heart). As an artist, her journey has taken an intriguing turn, transitioning from acting to music and screenwriting. Lowndes has opened up about her musical roots, the driving force behind her music career, and her passion for crafting stories that resonate. With insights into her creative process and remarkable collaborations, discover how she's shaping her path in entertainment, one artistic venture at a time—and check out the swimsuit photo she shared, which she captioned "Swipe to see some Summer highlights!"


1. She’s a Musician

WEST HOLLYWOOD, CALIFORNIA - MARCH 12: Jessica Lowndes attends Elton John AIDS Foundation's 31st annual academy awards viewing party on March 12, 2023 in West Hollywood, California. (Photo by Phillip Faraone/Getty Images)Getty Images

“I grew up in a really musical household,” she told Bringin' it Backwards. “And then my dad's family are all singers and piano players as well, and musicians, but I guess I would've, I don't know, I guess I started singing when I was a kid and then got into acting professionally when I was 14. And at the time I was a kid, I'm going to focus strictly on acting, and then I'll put music kind of over here, even though I love it so much. And this summer before I moved down to LA, I'd had this little breakup and I—with my friend—went into the garage and wrote this 'I Hate Men' EP … and then did nothing with it. I literally had it on a CD burner and left it in my laptop case. And what was so crazy is after I moved to LA, one of my first trips back to Vancouver, I was sitting next to this guy on a plane and we were just talking about music. I had no idea what he did, and I gave him my demo CD that had Sharpie on it, and I was like, here's my music. Dunno if you're interested, but here you go. And he ended up being a producer on this CBS show called Moonlight, and they ended up buying one of my songs from that ep.”

2. This is What Sparked Her Music Career

BEVERLY HILLS, CALIFORNIA - JULY 26: Actress Jessica Lowndes attends the Hallmark Channel and Hallmark Movies & Mysteries summer 2019 TCA press tour event at a Private Residence on July 26, 2019 in Beverly Hills, California. (Photo by Paul Archuleta/FilmMagic)Getty Images

“I think I had been going through a breakup at the time and had lots of stuff to get out,” she told Bringin’ it Backwards, “Music has always been very cathartic for me in such a huge form of therapy. And so that was part of it. But I also was just really passionate about this story, about reconnecting with your inner child and really healing. And it was such a healing time as well. And so I just thought it was really cool to just have the music reflect that. And what I like is it's a blending of genres where it starts in one place and ends up somewhere completely different. And that's the story arc as well.”

3. She Loves Creating

EDISON, NEW JERSEY - DECEMBER 10: Jessica Lowndes and Paul Greene attend Christmas Con New Jersey 2022 at Expo Center on December 10, 2022 in Edison, New Jersey. (Photo by Emily Assiran/Getty Images for That’s 4 Entertainment)Getty Images

“I love creating, I love telling stories, writing stories, and I feel like music and now screenwriting are just such a great way to get those stories out there and impact people and help people. And yeah, it's my favorite thing ever. It doesn't feel like work for me at all. It's one of my favorite things to do. So even on my days off when I'm not filming, I literally, I'm usually doing Discord sessions with them in LA or in the studio, or just creating something or screenwriting. It's always something. I'm just doing something creative,” she said on the show.

4. She’s Part of Great American Family Now

UNIVERSAL CITY, CALIFORNIA - OCTOBER 01: Actress Jessica Lowndes visits Hallmark Channel's "Home & Family" at Universal Studios Hollywood on October 01, 2019 in Universal City, California. (Photo by Paul Archuleta/Getty Images)Getty Images

Lowndes, although known for her Hallmark films, also appears in movies on the Great American Family Network now, and is writing the movies, too, she told Hallmark Happenings. “I just feel so blessed and fortunate to be a part of GAC family and Bill Abbott [President and CEO of GAC Media] has always been such an incredible supporter of me, of my writing. And so a couple of years ago I wrote “Over the Moon in Love” for Hallmark and he was a huge reason why that happened. And then when he moved to GAC family, he brought me on board as a writer and gave me such an incredible opportunity to hone in on that skill and I'm eternally grateful to him….It means the world to me. And I think it's also, it's a beautiful story about love and romance, but more importantly, it's a story about hope and resilience and I hope the viewers take away from, I hope the viewers can take that away from this.”

5. This is How She Writes

On writing, she says, “It's the best feeling in the world from start to finish. It's incredible,” she told Hallmark Happenings. “I feel like my baby is seeing the light of day this week and yeah, it's been four years in the making. I had had a weird year a couple years ago with work where I was auditioning and pilot season after pilot season, and I was getting down to the final two and I wasn't booking. And so I decided that I was going to go home every night and write for just one hour, and that was the script, and I wasn't doing it for anybody else other than me. And to remind myself why I became an actress and why I got into this industry in the first place. And I fell in love with it and it was challenging. It was hard, but I wanted to do it. And then it turned into this whole thing."

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.