Audrey McGraw is an avid photographer. She shares a lot of her work on her Instagram page. This week, she gave her followers a taste of her process. In a new black and white photo, McGraw is seen taking a photo of rock pillars in a field. She captioned the post, “Capturing rock pillars on an unknown island by unknown artists.” How does she stay so fit? Read on to see 5 ways Audrey McGraw stays in shape and the photos that prove they work.
1. She Goes On Walks
McGraw spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. McGraw likes to go on walks to stay in shape. She shared this photo on Instagram of herself walking on the street. McGraw captioned the post, “Bag o’ watercolors secured.” She also shared this photo of herself walking through the forest. McGraw captioned that photo, “Trees reach for the sky!”
2. She Goes To The Beach
One place McGraw likes to go to is the beach. She shared this photo on Instagram of herself looking out at the sunset on the beach. McGraw captioned the post, “The sunset path.” According to Cedars Sinai, spending time at the beach has a lot of benefits. “Being active on sand isn't just about soaking up some rays. When sand moves beneath your feet, it engages your ankles, arches, and calves, which can burn extra calories while you move.”
3. She Has A Supportive Family
McGraw comes from a famous family. Her parents are legendary country singers Tim McGraw and Faith Hill. She also has two sisters. McGraw’s family is incredibly supportive of her. She shared this photo of her parents in Paris on Instagram. McGraw also shared this photo of herself and her sisters congratulating their father after his ACM win.
4. She Sings
Similar to her parents, McGraw is a singer. She shares a bunch of videos of herself covering songs on Instagram. She shared this video of herself playing piano and singing, “Unchained Melody.” According to Hopkins Medicine, playing and listening to music has a lot of benefits. “There are few things that stimulate the brain the way music does. If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.”
5. She Looks At Animals
McGraw is an animal lover. She shares a lot of posts on Instagram of herself spending time and looking at animals. McGraw shared these videos of herself looking at a giraffe on a safari. She also posted this video of herself and her mom with geese. According to the Children’s Nature Retreat, seeing animals in their natural habitat has a lot of benefits. “Visiting animals in their natural habitat can be beneficial for your gut health. Studies have found that exposure to nature can help reduce stress levels, which is important for gut health. Being around animals in their natural environment can also stimulate the gut microbiome, which is important for maintaining a healthy balance of bacteria in the gut. Additionally, interacting with animals can lead to increased physical activity and improved immune system function, which are both beneficial for overall health.”
