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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tina Louise Shows Off Amazing Body Looking "Like Fine Wine"

From squats to hikes, she shows how she stays in shape and builds her career.

Tina Louise shares a selfie on Instagram.
Tina Louise/Instagram

Tina Louise is a model, influencer, and investor. She is known for her high-profile relationships with Brian Austin Green and Brett Oppenheim. Louise has a large following on Instagram. Earlier this month, she posted a stunning photo of herself in a black swimsuit. Her impressive figure was on display.


She Built Her Career On Instagram

For Louise, Instagram is a way to help with her career. She talked about this in an interview with Inked Magazine. “I love Instagram. People like to follow people who are different, or pages that inspire them. I feel Instagram is a way of showing your personality and what inspires you. For me Instagram is my full-time job, I book all my modeling work from there. I was never really tall enough to join an agency, so Instagram has given me and hundreds of other models the platform to grow and showcase their talent. People who are different and not your average model can now book jobs that they wouldn’t have been able to before. It really has changed the modeling industry, and what we all define as beautiful. It has given so many opportunities to people who are really talented but never really given the chance.”

She Does Squats

Louise makes sure to hit the gym. She shared this video on Instagram of herself doing different exercises. In it, she is seen doing different types of squats, like jumps and plie squats with weights. Piedmont states that squats have a lot of benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Does Lunges

Tina Louise does lunges in the gym,

Tina Louise /Instagram

Louise is seen doing lunges with weights in the previous Instagram video. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Hikes

Louise spends a lot of time outside. One thing she does to keep herself in shape is going for hikes. Louise shared this set of photos of herself hiking in Yosemite on Instagram. She captioned the post, “The #hiking trails around Oakhurst were absolutely magical ✨ Wearing knockout sports bra and legacy seamless shorts both by @1stphorm 🖤🤜🏼”

She Drinks Protein Powder

Louise likes to take protein powder to help keep herself in shape. She shared a photo of herself making a drink on Instagram. Louise captioned it, “Quick morning workout before I start my day.. 💪🏻❤️ #iam1stphorm. Regardless of your goals -improving strength and power, increasing muscle mass, decreasing body fat, or just getting better at the physical activities you love #creatine will give you the ability to train harder and give you the energy to help you achieve them!”

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Beauty

Tina Louise is "Like Fine Wine"

From squats to hikes, she shows how she stays in shape and builds her career.

Tina Louise shares a selfie on Instagram.
Tina Louise/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tina Louise is a model, influencer, and investor. She is known for her high-profile relationships with Brian Austin Green and Brett Oppenheim. Louise has a large following on Instagram. Earlier this month, she posted a stunning photo of herself in a black swimsuit. Her impressive figure was on display.

She Built Her Career On Instagram

For Louise, Instagram is a way to help with her career. She talked about this in an interview with Inked Magazine. “I love Instagram. People like to follow people who are different, or pages that inspire them. I feel Instagram is a way of showing your personality and what inspires you. For me Instagram is my full-time job, I book all my modeling work from there. I was never really tall enough to join an agency, so Instagram has given me and hundreds of other models the platform to grow and showcase their talent. People who are different and not your average model can now book jobs that they wouldn’t have been able to before. It really has changed the modeling industry, and what we all define as beautiful. It has given so many opportunities to people who are really talented but never really given the chance.”

She Does Squats

Louise makes sure to hit the gym. She shared this video on Instagram of herself doing different exercises. In it, she is seen doing different types of squats, like jumps and plie squats with weights. Piedmont states that squats have a lot of benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Does Lunges

Tina Louise does lunges in the gym,

Tina Louise /Instagram

Louise is seen doing lunges with weights in the previous Instagram video. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Hikes

Louise spends a lot of time outside. One thing she does to keep herself in shape is going for hikes. Louise shared this set of photos of herself hiking in Yosemite on Instagram. She captioned the post, “The #hiking trails around Oakhurst were absolutely magical ✨ Wearing knockout sports bra and legacy seamless shorts both by @1stphorm 🖤🤜🏼”

She Drinks Protein Powder

Louise likes to take protein powder to help keep herself in shape. She shared a photo of herself making a drink on Instagram. Louise captioned it, “Quick morning workout before I start my day.. 💪🏻❤️ #iam1stphorm. Regardless of your goals -improving strength and power, increasing muscle mass, decreasing body fat, or just getting better at the physical activities you love #creatine will give you the ability to train harder and give you the energy to help you achieve them!”

GettyImages-1151330513-crop
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Australian model and Sugar Taco co-owner Tina Louise is enjoying her time at the Premier Le Reve Hotel & Spa in Egypt. She captioned some photos “Hurghada, Egypt” with a heart emoji. How does the entrepreneur stay so fit while keeping so busy? Read on to see 5 ways Tina Louise stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Vegan

Louise is a co-owner of the restaurant, Sugar Taco, which specializes in making vegan Mexican food. Louise herself is also vegan, which explains her decision to create this restaurant. According to Louise’s website, she decided to become vegan after meeting her business partner, Jayde Nicole. The website states, “Tina transitioned to a full vegan lifestyle shortly thereafter. Anxious to learn more about the meat and dairy industry, Tina flew to Toronto, Canada to bear witness to the animals on their final journey to the slaughterhouse. Tina returned home with a heavy heart and a new mission.”

2. She Makes Sure to Workout, Even On Vacation

Louise makes sure to work out and go to the gym as often as she can, and she posts photos of her at the gym often. Even when she’s on vacation, she still pushes herself to get in a workout. During a vacation to Cairo, Louise shared a post of her at the gym. She captioned the post, “When traveling to a different time zone it’s hard to adjust, but if you set an alarm and push yourself to wake up and exercise first thing in the morning it definitely helps!”

3. She Goes Outside

Launch Of The Vegan Mexican Restaurant Sugar TacoRodin Eckenroth/Getty Images

One look at Louise’s Instagram, you’ll see that she loves to go outside. The model often posts photos of herself at the beach or on hikes. In one post from Runyon Canyon, she writes, “Little overcast this morning but still enjoyed my hike up Runyon Canyon.”

4. She Does Pilates

LA Premiere Of "The Game Changers" - ArrivalsSteve Granitz/WireImage

Louise is at the gym often, and she does have a favorite workout. According to one of her posts on Instagram, the model’s favorite form of fitness is Pilates. She attends the studio Carrie’s Pilates Plus in California. She wrote in the caption, “Reformer Pilates is my absolute fav. We all want our body to look a certain way, Pilates for me gives me that long lean look, while strengthening the abdominal muscles. I’m addicted and so happy to be back.”

5. She’s A Fan Of Protein Powders

Louise revealed on Instagram that she loves to use protein powders to help her stay healthy. Louise is a fan of the Vegan Power Pro from the company 1st Phorm, and liked the Iced Oatmeal Cookie, Chocolate Mint Cookie, Vanilla Creme & Chocolate Frost! flavors.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Tina Louise in Bathing Suit is "Calm and Beautiful"

The Australian model is not so busy she can’t enjoy the sun.

GettyImages-1151330513-crop
Rodin Eckenroth/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Australian model and entrepreneur Tina Louise is making a name for herself separately from that of her ex, Selling Sunset cast member Brett Oppenheim. She’s booking more jobs as a tattooed model than ever before; she co-owns two vegan Sugar Taco restaurants in Los Angeles, and she’s working on a tequila drink and a new restaurant in Long Beach, California. She just posted this Instagram pic of herself in a bikini with the caption, “calm and beautiful 🌬.” Read on to see how Tina Louise stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Vegan

Australia native Louise relocated to Los Angeles, where she transitioned to a full vegan lifestyle, according to her official website. She also became an activist to fight animal abuse in the meat and dairy industry. And she became an investor in Sugar Taco in 2018 to save the world one taco at a time.

2. She Weight Trains

OddMuse LA Launch PartyPhillip Faraone/Getty Images

Louise works out regularly and was spotted doing weight training and other exercises at a gym in Los Angeles. She also demonstrated great form working with resistance bands and hand weights in a video.

3. She Takes Creatine

Woman,Pour,Collagen,Powder,Or,Protein,In,Morning,Smoothie,OrShutterstock

Louise takes creatine to optimize her workouts. “Regardless of your goals — improving strength and power, increasing muscle mass, decreasing body fat, or just getting better at the physical activities you love — #creatine will give you the ability to train harder and give you the energy to help you achieve them!” she posted on Instagram. Creatine is especially useful to people on all-plant diets. It can help athletes in training with strength, muscle size and performance, injury prevention, cognition and brain health and bone health, according to the Mayo Clinic.

4. She Hikes

Launch Of The Vegan Mexican Restaurant Sugar TacoRodin Eckenroth/Getty Images

Louise hikes whenever she travels, as in this Instagram pic from Costa Rica. “Whenever I go on vacation, I ALWAYS pack my @1stphorm gym gear,” she posted. “Hiking is probably my most favorite thing to do, not only for fitness but, I also love to explore. 🤜🏼”

5. She Has Dogs

LA Premiere Of "The Game Changers" - ArrivalsSteve Granitz/WireImage

When she’s not working, Louise hangs out with her dogs, Gunther and El Chapo. Owning a dog makes a person more physically active, reduces feelings of isolation and loneliness, calms the nerves and lowers blood pressure and heart rate, according to Harvard University’s T.H. Chan School of Public Health.

rag & bone Celebrates The Spring Campaign
Craig Barritt/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Paulina Porizkova is sharing another message of self-love in her swimsuit. The 57-year-old old shows off her famous figure in one of her latest Instagram posts, taken while on the beach. “Four years ago, I was on a vacation with friends in St Maarten. We were lounging on the beach, and I brought up the topic of superpowers. What were our real life superpowers? What did we think of our own and those of each other?” she captioned the post. How does she manage to look half her age and what is her superpower? Read on to find out and also learn about 6 ways Paulina Porizkova stays in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Encourages Self-Love

The Meteor: Meet the MomentCraig Barritt/Getty Images

In her latest post, Paulina explains that she encourages women to love themselves by paying lots of compliments, which her friends call “her superpower.” “Everyone always thinks I get nothing but compliments all day long. So my friends and lovers, making the assumption I know and hear it all the time, very rarely give me one. I understand how it feels to be told by someone that you are beautiful to them. And the opposite. So I make a point of complimenting others,” she said in the post. Is it shallow? Is it superficial? Maybe. But who cares when the result is a heartfelt smile and a little extra bounce in the step. Every woman is beautiful in her own and unique way. Why not celebrate it?” She also refuses to listen to body shamers. “Body shaming is so last decade. Let’s celebrate who we are, wrinkles and imperfections and all,” she wrote in a recent Instagram caption after a troll tried to slam her for being too thin.

2. She Eats Clean

While Paulina isn’t a supporter of diet culture, she stays in shape by eating clean and healthy food – for the most part. “I live reasonably clean- don’t much enjoy processed foods, but love a variety and do love my cakes,” she wrote in a recent Instagram post.

3. She Moves – Moderately

rag & bone Celebrates The Spring CampaignCraig Barritt/Getty Images

Paulina enjoys exercise, but in moderation. “I started exercising when I was 40. I never did anything before that. Just cigarettes and poor nutrition. I could eat whatever I wanted because I smoked. Cindy [Crawford] would be there sweating and working out, and she had a fabulous body that she worked for and I was just like, 'Oh, that's stupid.' I had a good time being unhealthy for a while, but then you pay for it,” she told Elle. These days she works out “at least three times a week- sometimes less, sometimes more,” she revealed on Instagram. Her motivation to sweat is also different. I found out if I worked out every day my anxiety was kept a lot at bay. And I felt better. So how great is that?” she told Elle.

4. Dance Your Way to a Hot Body

"Stillwater" New York PremiereTheo Wargo/Getty Images

Paulina enjoys a social form of cardio. “I still dance. I've done boxing. I've done rowing. You name it, I've done it. Except for running. I don't like running. It doesn't feel good to me. It feels bad on my knees,” she told Elle. “I'd rather do Zumba. And Bollywood dancing is a great way to get the aerobic part done. I do some really hard rowing classes. It's become something that's like brushing my teeth. It's something I have to do.”

5. She Also Does Pilates

Paulina is also a big fan of pilates, revealing in a recent Instagram post that the Nofar Method, a New York City based studio, is her favorite. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

6. She Isn’t Ashamed to Be Aging

“I felt ashamed to be aging, and then on the other hand you go, 'But, I'm smarter, I'm better, I'm funnier, I'm more patient!' Overall as a person, I'm the best I've ever been. So I'm not ready to be dismissed,” she explained to PEOPLE about why she posts so much about aging. “You don't get to dismiss me because I have some wrinkles and sags and gray hair now, when I'm kind of fabulous, the most fabulous I've ever been. In fact, I'm going to just put it out there and go, you know what, this is me at my best. Deal with it!”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

Beauty

Olivia Culpo Swears By These 5 Habits

Learn how she stays consistent and keeps her skin healthy.

Olivia Culpo
Gilbert Flores/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

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She’s Consistent

Olivia Culpo doesn't leave much to the imagination during a Victoria Secret event

Theo Wargo/Getty Images

Last year, Culpo was preparing for her wedding. She told E! News that she made sure to be consistent with her wellness in order to prepare. “Really trying to dial in [on] what I eat, how I workout, the workouts that I do. Trying to get them in consistently because you only get married once and I want to feel my best. But this past season it was just hard being so far away from my normal routine and where I typically live."

She Keeps Her Skin Healthy While Traveling

With a plunging neckline, Oliva Culpo poses at the Bulgari Studio Party during New York Ready

Gilbert Flores/WWD via Getty Images

Culpo has amazing skin, and she makes sure to take care of it, even while traveling. “I don't wear any makeup when traveling," she says to Travel + Leisure. "That's one rule because I do feel like you will have a higher chance of breaking out if you are wearing a full face of makeup. A few things I always have with me is some sort of a spray. I love Dr. Barbara Sturm or Caudalie or La Mer. I also absolutely love traveling with a makeup wipe, the Neutrogena wipes are great. Something to just take off the sweat you build up.”

She Keeps Her Skincare Simple

A vision in white, Culpo steps out for a FOX event

Variety via Getty Images

Culpo shared her skincare routines with Byrdie. She says that she keeps her morning and night routine simple. “I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum. In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

She Uses Products With Vitamins

Olivia Culpo shows off her glowing skin

Samir Hussein/WireImage

Culpo shared some of her favorite skincare products with Byrdie. She says that she uses ones that have vitamins in them. “I have noticed a huge difference in my skin with vitamin C and E. I love the Good Janes H2OMyGod Moisturizer—it's sort of an all-in-one moisturizer that has vitamin C and collagen peptides. As for vitamin E, I actually just purchase the oil from the drugstore. It is super cheap and great to put on any red marks I may get from an occasional breakout. The healing process is so much quicker when I am using Vitamin E oil.”

She Packs Healthy Snacks

A very leggy Olivia Culpo is seen at the 38th Annual Stellar Awards in Las Vegas

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Culpo makes sure to eat healthy. She shared some of the snacks she packs with her with Travel + Leisure. "I love the Kind bars. I love any sort of nuts, to be honest with you. They are a go-to snack for me. I would say Peroni Nastro Azzurro 0.0% and some almonds would be perfect! Also, electrolytes to stay hydrated or some sort of collagen beauty powder or something."