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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Fascinating Facts About Tom Cruise

Read on to discover 11 facts you never knew about the star of Mission: Impossible.

FACT CHECKED BY Alberto Plaza
"Top Gun: Maverick" The Royal Film Performance - Arrivals
Max Mumby/Indigo/Getty Images
FACT CHECKED BY Alberto Plaza

Beyond his dazzling on-screen presence, Tom Cruise's life has been one wild ride. Unbeknownst to many, his birth name is Thomas Cruise Mapother IV, but he opted to drop his last name when he entered showbiz. Alongside his stellar career, Cruise earned an Honorary Palme d’Or for Achievement in Film at the 2022 Cannes Film Festival. Acting talent runs in the family, with his cousin William Mapother also carving a path in the industry. Surprisingly, Cruise once contemplated becoming a priest! Read on to discover 11 facts you never knew about the star of Mission: Impossible.


1. Cruise Is His Middle Name

'Mission: Impossible - Fallout' US PremiereMichael Loccisano/Getty Images

Cruise is one of many actors who changed his name for Hollywood. However, he decided to drop his actual last name. Cruise was born Thomas Cruise Mapother IV. He was named after his father.

2. He Has An Honorary Palme d’Or

Tom Cruise Receives A Palme d'Or - The 75th Annual Cannes Film FestivalAndreas Rentz/Getty Images

Cruise has been nominated for and won many awards. Last year, he received an Honorary Palme d’Or for Achievement in Film. Cruise was given the award at the 2022 Cannes Film Festival, when his film Top Gun: Maverick was debuted. Cruise received the award along with Forest Whitaker.

3. His Cousin Is Also An Actor

World Premiere Of Shout! Studios "On Sacred Ground"Paul Archuleta/Getty Images

Acting runs in Cruise’s family. His cousin is actor, William Mapother, who is best known for his role on the TV show Lost. Mapother also worked alongside Cruise in the films Mission: Impossible 2, Magnolia, and Minority Report.

4. He Wanted To Be A Priest

95th Annual Oscars Nominees LuncheonMonica Schipper/WireImage

After his mother and stepfather married, Cruise attended the St. Francis Seminary School on a scholarship. Cruise wanted to become a priest, but decided to leave after a year. However, a classmate said he was kicked out after being caught with alcohol.

5. He Inspired Aladdin

"Top Gun: Maverick" Mexico PremiereHector Vivas/Getty Images

Cruise was used as an inspiration for the Disney character Aladdin. They decided to use Cruise as an inspiration as it would make the character look more likeable.

6. He Saved Ray-Ban

Tom Cruise, Rock Of Ages - European Film PremiereStuart Wilson/Getty Images

In the early ‘80s, the Ray-Ban sunglasses company was in trouble. However, Cruise managed to save the company. After wearing the glasses in his iconic role in Risky Business, sales shot up. Cruise would then wear the brand in Top Gun, further improving sales.

7. He Loves Underwater Scenes

Mission: ImpossibleMurray Close/Getty Images

Cruise is known for doing his own stunts. He is particularly good at underwater stunts. In Mission Impossible: Rogue Nation, Cruise was able to be underwater for six minutes. "I have done a lot of underwater sequences,” he told USA Today. “But we wanted to create a suspense underwater sequence without cuts. So doing that sequence was really interesting.”

8. He Has Dyslexia

"Top Gun: Maverick" Photocall - The 75th Annual Cannes Film FestivalSamir Hussein/WireImage

Cruise has dyslexia. In 2003, he opened up about growing up with it to People. "All through school and well into my career, I felt like I had a secret. When I'd go to a new school, I wouldn't want the other kids to know about my learning disability, but then I'd be sent off to remedial reading."

9. His First Wife Was Mimi Rogers

Swifty Lazar's Post Oscar PartyJim Smeal/Getty Images

Cruise has had a lot of high-profile relationships. He dated people like Cher, Rebecca DeMornay, and Penelope Cruz. He notably was married to both Nicole Kidman from 1990 to 2001, and Katie Holmes from 2006 and 2012. However, Cruise was also previously married to actress Mimi Rogers from 1987 to 1990.

10. He’s Won Three Golden Globes

Actor Tom Cruise holds his award for Best Actor inKim Kulish/Getty Images

Cruise has been nominated for several different awards. He has won a Golden Globe three times. In 1990, he won Best Actor - Motion Picture Drama for Born On The First Of July. In 1997, he won Best Actor - Motion Picture Musical or Comedy for his role in Jerry Maguire. Lastly, he won Best Supporting Picture - Motion Picture for Magnolia in 2000.

11. He’s Never Won An Oscar

82nd Annual Academy Awards - "Meet The Oscars" New YorkAndrew H. Walker/Getty Images

While Cruise has won several awards, he hasn’t yet captured the elusive Oscar. Cruise has been nominated four times. Coincidentally, three of his nominations were for the roles he won Golden Globes for. He was nominated for Best Actor for his roles in Born On The First Of July and Jerry Maguire, and Best Supporting Actor for Magnolia. Cruise’s film, Top Gun: Maverick was also a Best Picture nominee.

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Celeb News

11 Fascinating Facts About Tom Cruise

Read on to discover 11 facts you never knew about the star of Mission: Impossible.

"Top Gun: Maverick" The Royal Film Performance - Arrivals
Max Mumby/Indigo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beyond his dazzling on-screen presence, Tom Cruise's life has been one wild ride. Unbeknownst to many, his birth name is Thomas Cruise Mapother IV, but he opted to drop his last name when he entered showbiz. Alongside his stellar career, Cruise earned an Honorary Palme d’Or for Achievement in Film at the 2022 Cannes Film Festival. Acting talent runs in the family, with his cousin William Mapother also carving a path in the industry. Surprisingly, Cruise once contemplated becoming a priest! Read on to discover 11 facts you never knew about the star of Mission: Impossible.


1. Cruise Is His Middle Name

'Mission: Impossible - Fallout' US PremiereMichael Loccisano/Getty Images

Cruise is one of many actors who changed his name for Hollywood. However, he decided to drop his actual last name. Cruise was born Thomas Cruise Mapother IV. He was named after his father.

2. He Has An Honorary Palme d’Or

Tom Cruise Receives A Palme d'Or - The 75th Annual Cannes Film FestivalAndreas Rentz/Getty Images

Cruise has been nominated for and won many awards. Last year, he received an Honorary Palme d’Or for Achievement in Film. Cruise was given the award at the 2022 Cannes Film Festival, when his film Top Gun: Maverick was debuted. Cruise received the award along with Forest Whitaker.

3. His Cousin Is Also An Actor

World Premiere Of Shout! Studios "On Sacred Ground"Paul Archuleta/Getty Images

Acting runs in Cruise’s family. His cousin is actor, William Mapother, who is best known for his role on the TV show Lost. Mapother also worked alongside Cruise in the films Mission: Impossible 2, Magnolia, and Minority Report.

4. He Wanted To Be A Priest

95th Annual Oscars Nominees LuncheonMonica Schipper/WireImage

After his mother and stepfather married, Cruise attended the St. Francis Seminary School on a scholarship. Cruise wanted to become a priest, but decided to leave after a year. However, a classmate said he was kicked out after being caught with alcohol.

5. He Inspired Aladdin

"Top Gun: Maverick" Mexico PremiereHector Vivas/Getty Images

Cruise was used as an inspiration for the Disney character Aladdin. They decided to use Cruise as an inspiration as it would make the character look more likeable.

6. He Saved Ray-Ban

Tom Cruise, Rock Of Ages - European Film PremiereStuart Wilson/Getty Images

In the early ‘80s, the Ray-Ban sunglasses company was in trouble. However, Cruise managed to save the company. After wearing the glasses in his iconic role in Risky Business, sales shot up. Cruise would then wear the brand in Top Gun, further improving sales.

7. He Loves Underwater Scenes

Mission: ImpossibleMurray Close/Getty Images

Cruise is known for doing his own stunts. He is particularly good at underwater stunts. In Mission Impossible: Rogue Nation, Cruise was able to be underwater for six minutes. "I have done a lot of underwater sequences,” he told USA Today. “But we wanted to create a suspense underwater sequence without cuts. So doing that sequence was really interesting.”

8. He Has Dyslexia

"Top Gun: Maverick" Photocall - The 75th Annual Cannes Film FestivalSamir Hussein/WireImage

Cruise has dyslexia. In 2003, he opened up about growing up with it to People. "All through school and well into my career, I felt like I had a secret. When I'd go to a new school, I wouldn't want the other kids to know about my learning disability, but then I'd be sent off to remedial reading."

9. His First Wife Was Mimi Rogers

Swifty Lazar's Post Oscar PartyJim Smeal/Getty Images

Cruise has had a lot of high-profile relationships. He dated people like Cher, Rebecca DeMornay, and Penelope Cruz. He notably was married to both Nicole Kidman from 1990 to 2001, and Katie Holmes from 2006 and 2012. However, Cruise was also previously married to actress Mimi Rogers from 1987 to 1990.

10. He’s Won Three Golden Globes

Actor Tom Cruise holds his award for Best Actor inKim Kulish/Getty Images

Cruise has been nominated for several different awards. He has won a Golden Globe three times. In 1990, he won Best Actor - Motion Picture Drama for Born On The First Of July. In 1997, he won Best Actor - Motion Picture Musical or Comedy for his role in Jerry Maguire. Lastly, he won Best Supporting Picture - Motion Picture for Magnolia in 2000.

11. He’s Never Won An Oscar

82nd Annual Academy Awards - "Meet The Oscars" New YorkAndrew H. Walker/Getty Images

While Cruise has won several awards, he hasn’t yet captured the elusive Oscar. Cruise has been nominated four times. Coincidentally, three of his nominations were for the roles he won Golden Globes for. He was nominated for Best Actor for his roles in Born On The First Of July and Jerry Maguire, and Best Supporting Actor for Magnolia. Cruise’s film, Top Gun: Maverick was also a Best Picture nominee.

Celeb News

13 Amazing Bodies of Mission: Impossible Stars

As Mission: Impossible—Dead Recoking Part One hits theaters.

"Top Gun: Maverick" The Royal Film Performance - Arrivals
Max Mumby/Indigo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

As Mission: Impossible—Dead Recoking Part One hits theaters, get ready to be inspired by the incredible fitness journeys of the stars behind the high-octane action of Mission: Impossible. From the age-defying Tom Cruise's diverse outdoor pursuits to Rebecca Ferguson's rigorous preparation for fight sequences, this article unveils the secrets of 13 phenomenal bodies. Henry Cavill's thirst for knowledge in staying healthy, Michelle Monaghan's devotion to SoulCycle, and Angela Bassett's accountability approach will motivate you to take charge of your own wellness. Join us as we delve into the exercise regimes and wellness philosophies of these remarkable Mission: Impossible stars that keep them at the top of their game.


1. Tom Cruise

95th Annual Oscars Nominees LuncheonMonica Schipper/WireImage

Tom Cruise is still in amazing shape, despite being in his 60s. He does a variety of things to stay in shape. In particular, Cruise likes to do a lot of outdoor activities. He shared some of his favorites with MAartial.com. “Sea-kayaking, caving … fencing, treadmill, weights … rock-climbing, hiking. I jog. I do so many different activities.”

2. Rebecca Ferguson

"Mission: Impossible - Dead Reckoning Part One" UK Premiere – ArrivalsKarwai Tang/Getty Images

Rebecca Ferguson shared how she gets in shape for Mission Impossible films in a 2015 interview with Vogue. “Pilates was the ground floor. It’s such a good way of keeping your body safe. There is so much technique in fighting—how do you hold your fist, where does the motion come from. I had to learn to run fast—so we did a lot of explosive running. When we started filming, we kept the training up as much as possible. When you see a sequence that is 30 seconds long, it has taken weeks of preparation.”

3. Henry Cavill

20th Century Studio's "Avatar 2: The Way Of Water" U.S. Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

For Henry Cavill, staying healthy means learning new things. “Over the past couple of years, I've been trying to quiz my trainer, Dave Rienzi, more and more about the why of everything,” he told GQ. “‘Why is that going in? Why this rather than that? Aren't they both carbohydrates? Why this protein versus that protein? What does it mean when you do this before or afterwards?’ And so my journey is still very much in process.”

4. Michelle Monaghan

"Nanny" European Premiere - 66th BFI London Film FestivalKate Green/Getty Images

Michelle Monaghan shared her favorite workout in an interview with Byrdie. “Soulcycle is my religion,” she revealed. “I started working out after I had my first daughter and I’ve really taken to it. I’m in better shape now than I was in my 20s!”

5. Jeremy Renner

Marvel Studios' Los Angeles Premiere Of "Hawkeye" - ArrivalsAmy Sussman/WireImage

In an interview with The Gentleman’s Journal, Jeremy Renner talked about his support for the Me Too movement. “I always try to take something positive, even out of the worst things,” he said. “And, in this case, it’s got to be this courage. The courage women have had to stand up, and not wallow or be taken hold of by all this awful news. They knew that they couldn’t start a crusade alone, but they built one anyway — one brick at a time. And that shows great strength — a strength that I see it as my place to encourage.”

6. Thandie Newton

Premiere Of HBO's "Westworld" Season 3 - ArrivalsFrazer Harrison/Getty Images

Thandie Newton’s trainer, Liston Wingate-Dayes, talked to Healthista about how she stays in shape. “Her routines vary; she combines the routines we do, involving strength training, self-defense, light weights and stretching, with her yoga. We normally train two or three times a week when she is in London, but it’s tricky – celebrities are always working, and they don’t have much time. I might see her twice in one day, or some weeks we book five sessions, but she may cancel a couple of times and do things on her own.”

7. Vanessa Kirby

Veuve Clicquot's SOLAIRE CULTURE Exhibition OpeningKarwai Tang/WireImage

Vanessa Kirby broke down how she got in shape for the Mission Impossible films to Harper’s Bazaar. She says that working out for her is about how she feels. “I think all of us really learned that exercise, training, and regime is more about how it makes you feel. If it makes you feel good, then do it.”

8. Jonathan Rhys Meyers

"Freaks Out" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

In an interview with The Guardian, Jonathan Rhys Meyers opened up about his life and what he’s learned. One thing he shared was the biggest lesson he’s learned. “That if you really want to do something, you have to do it yourself,” he answered. “But nobody achieves anything on their own. Ask for help.”

9. Maggie Q

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Maggie Q shared some of her wellness secrets in an interview with InStyle. In it, she shared her favorite workouts. Q says that she likes going to classes, and cites OmStar.com as a favorite, specifically their yoga classes. “I've always been more inspired by crowd energy. You are more inspired when you feed off other people in class."

10. Dougray Scott

BAFTA Scotland Awards 2022 – ArrivalsEuan Cherry/Getty Images

Dougray Scott shared some of his diet and exercise secrets in an interview with Coachweb.com. “I have a trainer who lives in my pocket,” he says. “He’s my mate and he owns the gym in LA that I train at. He trains me three times a week and I also do Pilates because my back gets stiff, and Pilates is good for that.”

11. Paula Patton

Los,Angeles,-,Nov,09:,Paula,Patton,Arrives,For,Bet+Shutterstock

Patton said this about what she's looking for in a partner: “You know what the biggest thing is for me? Somebody who really likes to have fun,” said Patton. I want a man, but I want a man that also wants to embrace his inner child. You know? Laugh. Have fun. Enjoy the moment….I just, I want to be happy. Life is too short," she said, according to Essence.

12. Keri Russell

Netflix's "The Diplomat" New York PremiereRoy Rochlin/Getty Images

Keri Russell opened up about her wellness secrets in an interview with Shape. In it, she says that she values time to herself. "Comfort for me is a bike ride. It can be simple: When I'm the one in the morning who gets Matthew and me coffee, alone on my bike. I don't care how cold it is. It could be 23 degrees outside. I need those little bits of time to myself.”

13. Angela Bassett

80th Annual Golden Globe Awards - ArrivalsAmy Sussman/Getty Images

Angela Bassett shared some of her workout secrets with BlackDoctor.org. She says that she likes to make plans with others, as it keeps her accountable. “Recently, I got a couple of my girlfriends together and we walked the Rose Bowl. It’s maybe a three-mile thing. It’s about showing up and accountability. You have to say, ‘Everyone will meet at 8:15 a.m.’ I know when I have a real plan then I’m there. If my friends are waiting, that puts a pressure on me not to disappoint them.”

Amy,Adams,At,The,91st,Annual,Academy,Awards,Held,At
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Discover the awe-inspiring physical transformations of 20 beloved sci-fi movie stars! From Chris Pratt's NFL-level training to Daisy Ridley's kickboxing prowess, these stars go above and beyond to embody their on-screen roles. Uncover the secrets behind their incredible bodies as their trainers and experts share their regimens. Whether it's Keanu Reeves' unparalleled focus or Charlize Theron's tenacity, each story unveils the dedication and hard work behind the glamorous façade. Get inspired by their fitness journeys as we delve into the fitness routines and wellness hacks of Hollywood's finest.


1. Chris Pratt

Los,Angeles,-,Jun,22:,Chris,Pratt,Arrives,For,AmazonShutterstock

Chris Pratt’s trainer, Duffy Gaver, talked about working with the actor to Muscle and Fitness. “He isn’t the client you have to push; he’s the type of client you have to pull down. If you were to walk into the gym when he was training, you would have thought for sure you’ve got a guy getting ready for the NFL Combine.”

2. Daisy Ridley

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Daisy Ridley opened up about getting in shape to film the Star Wars movies to The Guardian. “I’m the strongest and healthiest I’ve ever been. I didn’t get injured once [on set]. I actually got my kickboxing green belt during filming, which really felt like something.”

3. John Boyega

Los,Angeles,,Usa.,December,17,,2019:,John,Boyega,At,TheShutterstock

John Boyega opened up about his workout and diet in an interview with Men’s Health. He says that he had to work on cutting out junk food, and took himself off of sugar. “That’s my enemy. Doughnuts, chocolate, candy, pie, sodas… the stuff that kills you. I had to get rid of that habit.”

4. Charlize Theron

Charlize,Theron,At,The,Los,Angeles,Premiere,Of,Netflix's,'theShutterstock

Charlize Theron works with trainer, Fedele De Santis, to keep herself in shape. De Santis talked about working with Theron in an interview. “Charlize is an extremely serious, focused, professional, no-B.S. client.She’s so tenacious, my nickname for her is Thundercat!”

5. Keanu Reeves

Los,Angeles,-,May,15:,Keanu,Reeves,Arrives,For,TheShutterstock

Keanu Reeves’ works with trainer, Patrick Murphy, to help him stay in shape. Murphy tells GQ, “Keanu is second to none when it comes to focus and effort for a physical role. He 110% gives it his all, day in and day out. It’s one of the many reasons why he is respected by so many who work with him.”

6. Robert Pattinson

Hollywood,,Ca,Usa,-,Nov,16,2019:,Robert,Pattinson,ArrivesShutterstock

In an interview with The Evening Standard, Robert Pattinson talked about his approach to diet and exercise. He says that he doesn’t want to obsess over his diet and calories. “Watching your calorie intake is extraordinarily addictive — you don’t quite realise how insidious it is.”

7. Zoe Saldana

London,,United,Kingdom,-,December,04,,2022:,Zoe,Saldana,AttendsShutterstock

Zoe Saldana opened up about her approach to wellness in an interview with Shape. “I can't work out regularly, so I compensate by eating a lot healthier than I might otherwise,” she explains. “Once you have relatively healthy eating habits, your workout can become playing with your kids, strolling around the neighbourhood, playing airplane, or just changing diapers.”

8. Emily Blunt

Emily,Blunt,Attends,American,Institute,For,Stuttering,17th,Annual,GalaShutterstock

Emily Blunt shared one of her biggest wellness hacks with Glamour. "I would say if you feel yourself coming down with a cold, which I'm like the worst person to nominate this because I sound horrible today - tail end of laryngitis. But... oil of oregano. You sort of just throw a few drops down there. It's disgusting, you burn your throat but I do tend to find it shortens the cold."

9. Chris Pine

Los,Angeles,,Ca.,March,26,,2023:,Chris,Pine,At,TheShutterstock

Chris Pine opened up about his life and career to Men’s Journal. He says that he has reached a point of comfort in his career. “I realized after Star Trek that I’d achieved a lot, I was financially independent; but something about my way of going about life wasn’t satisfying me. So I made a decision that my main objective is to be happier, as opposed to more successful. That’s what I want.”

10. Harrison Ford

Los,Angeles,-,Jan,26:,Harrison,Ford,Arrives,For,TheShutterstock

In an interview with Esquire, Harrison Ford opened up about what he’s learned in life. “We look for ourselves, and we look for useful information to help us navigate our fucking lives and the world that we’re living in,” he says. “We don’t realize we’re looking for that. But we’re looking to pull out of a fantasy something that’s useful to us. And what’s useful to us is to emotionally participate in things outside of our own lives.”

11. Matt Damon

Matt,Damon,At,The,World,Premiere,Of,His,Movie,"elysium"Shutterstock

Matt Damon’s trainer, Jason Walsh, opened up about how the actor got in shape to Thrillist. Damon was a fan of using the VersaClimber. "On the VersaClimber, he would end up averaging 4,000ft or 4,500ft, which we would do in 30 minutes. Which is really, really good. That's a lot of work in a very, very short amount of time."

12. Jude Law

Los,Angeles,-,Dec,05:,Jude,Law,Arrives,To,TheShutterstock

Jude Law works with trainer, Johnny Silmon, to help him stay in shape. “Jude always puts a good shift in,” Silmon tells Men’s Journal. In addition to their five sessions a week, Law does an additional two or three on his own. “For the project it wasn’t about hitting a number, it was about making him feel comfortable as an enforcer.”

13. Ryan Gosling

Los,Angeles,,Ca,-,July,13,,2022:,Ryan,Gosling,AtShutterstock

Ryan Gosling works with trainer, Arin Babaian, to help him stay in shape. He opened up about how Gosling prepped for La La Land to Men’s Journal. “I used our days to build up his legs, core, and back,” says Babaian. “Those were the elements that were going to allow him to carry his own bodyweight and have complete control over his movements. If you are going to be picking people up over your head, you had better be pretty strong.”

14. Jake Gyllenhaal

Los,Angeles,-,Apr,04:,Jake,Gyllenhaal,Arrives,For,TheShutterstock

In an interview with TODAY, Jake Gyllenhaal opened up about how he got into eating a plant based diet. “My father was already healthy going up and trying different things. he was the first person to introduce me to soy milk. He cooked things with tofu. When you have models like that, it influences you. I think that's been passed onto me."

15. Amy Adams

Amy,Adams,At,The,91st,Annual,Academy,Awards,Held,AtShutterstock

Amy Adams is a big fan of Pilates. She works with instructor, Nonna Gleyzer, to help her stay in shape. Gleyzer has several celebrity clients, and opened up about how she approaches working them with E! News. "The goal with them was to make sure they all looked good on film, so we did a lot of elongating posture-focused exercises.”

16. Michael Fassbender

Los,Angeles,-,Jun,04:,Michael,Fassbender,Arrives,For,TheShutterstock

To help him get in shape for Assassin’s Creed, Michael Fassbender worked with trainer David Kingsbury. He talked about working with Fassbender to Men’s Journal. “If we had a long day, we would transition at some point into Muay Thai or boxing, because it helped get the right look aesthetically, not to mention that it was also helpful for their combat work in the movie.”

17. Milla Jovovich

Los,Angeles,-,Feb,19:,Milla,Jovovich,Arrives,For,TheShutterstock

Milla Jovovich opened up about her diet in an interview with People. She says that she makes sure that her way of eating is sustainable, and shared her approach. “To be honest, I just found that making sure that 80 percent of my diet during the week is vegetable-based and everything else is just smaller portions, helped my skin, helped my energy levels, just helped everything.”

18. Adam Driver

New,York,,Ny,-,September,30,,2022:,Adam,Driver,AttendsShutterstock

Adam Driver works with trainer, Simon Waterson, to help him stay in shape for the Star Wars movies. He shared some of Driver’s workouts and approach to fitness with Men’s Journal. “These workouts were all about the tempo and transitions,” says Waterson. “The movements should be fluid, like one continuous exercise without sacrificing form.”

19. Sam Worthington

Los,Angeles,-,Dec,12:,Sam,Worthington,Arrives,For,TheShutterstock

In an interview with Variety, Sam Worthington talked about how his sobriety has affected his life and career. He says that this comes into play with picking roles. “If I can’t bring anything to it, I’m not going to go and be involved in it,” he says. “I don’t want to do that again. I don’t want to just be the action figure standing in the front. And that’s OK. It takes a lot to understand what you do want from this industry.”

20. Sandra Bullock

Los,Angeles,-,Mar,21:,Sandra,Bullock,Arrives,For,'theShutterstock

Sandra Bullock’s facialist, Georgia Louise, talked about the actress’ skincare routine to People. "I wanted to give [Bullock] something that would transform her skin without the need to undergo lasers, so I loaded up her bespoke facial with something that would give her long-lasting results. I have text threads which would blow your mind from celebrities, asking for the 'penis treatment' all the time now!"

"Star Trek: Strange New Worlds" Episode 2 UK Launch Screening
John Phillips/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Star Trek stars have captivated audiences with their compelling performances and memorable characters (and pointy ears). Beyond the starships and interstellar adventures, these actors also share their personal journeys toward physical and emotional well-being. From Chris Pine's insights on healthy prepping for roles to Zachary Quinto's reflections on the evolving landscape for LGBTQ+ individuals, this article delves into the multifaceted lives of these talented individuals. Join us as we explore how actors like Karl Urban, Sonequa Martin-Green, and Michelle Yeoh strike a balance between maintaining incredible bodies, supporting charitable causes, and embracing their authentic selves in the ever-evolving realm of showbiz.


1. Chris Pine

Ralph Lauren SS23 Runway ShowAmy Sussman/Getty Images

Chris Pine opened up about his career in an interview with Men’s Journal. In it, he says that he avoids those calorie rich diets when prepping for roles. “You’ve got Thor, you’ve got Captain America. These guys are eating 5,000, 7,000 calories, waking up just to eat food, eating 15 meals a day. For your liver, I don’t think that’s healthy.”

2. Karl Urban

Variety Studio at SXSW 2022 - Day 2Astrid Stawiarz/Getty Images

Karl Urban opened up about how he got in shape for his role in The Boys to Men’s Journal. “I made sure I was consistently putting work in the gym. I wanted to make sure I was meeting the requirements of what people had in their heads when they thought of him. There's also an importance on staying healthy when you're coming up on a big shoot like The Boys, because it can take a lot out of you. I put a program together based on a few other regimes I had built for other film projects and it worked. The goal was to add mass to all of the muscle groups, and hit them all. I wanted something that was just as much about fitness as it was about aesthetic.”

3. Zachary Quinto

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/WireImage

In an interview with Time, Zachary Quinto opened up about growing up as a gay man. “I feel grateful to have grown up at a time when all my experiences as a kid in learning to perform and growing up was based on the people that came before me. I spent a lot of time charting the journeys of the people who weren't allowed to be openly gay and had to live their lives in terrible self-oppression and torture and lies just to succeed. Kids today don't have to think about that, because so many of those people died. Now you can do what you want to do. That came at a cost. Honoring that cost is the only thing we owe each other.”

4. Chris Hemsworth

Men in Black: International London PhotocallJeff Spicer/Getty Images

Chris Hemsworth’s stuntman Bobby Holland Hanton, opened up about the way he and the actor get in shape for roles to Page Six. “Chris says to me, ‘We want to be the strongest, healthiest versions of ourselves for this next “Thor.” We want to take it to the next level.’ As you know, every single ‘Thor’ and ‘Avengers,’ he’s always in incredible shape. For him to want to take it to that next level, it was another huge challenge.”

5. Jason Isaacs

2022 White House Correspondents' Association DinnerPaul Morigi/Getty Images

Jason Isaacs shares his fitness secrets with GQ. "I have one of the many seven-minute workout apps. It’s star jumps; wall-sits; squats; crunches; push-ups with rotation; step-ups; planks; side planks as well. All the other actors and various crew members were initially interested, and one by all they’ve all dropped off. There’s a couple of die-hards that still do it with me but I am so much better at exercising when I’ve got a workout partner.”

6. Sonequa Martin-Green

27th Annual Critics Choice Awards - Red CarpetKevin Mazur/Getty Images

Sonequa Martin Green is open about supporting cancer charities. “What appealed to me about Stand Up To Cancer was the unity,” she told WebMD. “There is something so powerful about community, to know there are so many people from so many different disciplines in science coming together, shedding their egos, and combining their research. They’re world-changers and they’re doing it all as one, and I’m so honored to support this work.”

7. Michelle Yeoh

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Michelle Yeoh’s trainer, Andy Le, talked about working with her in an interview with GQ. “Her extensive background in martial arts films definitely had a great impact on how we worked together. Michelle brings a presence when the cameras are on her. You can take anyone else and teach them the same choreography and they would never be able to do it like her, she brings an X factor to her performance.”

8. Terry Farrell

Paramount+'s "Star Trek Day" CelebrationDavid Livingston/Getty Images

Terry Farrell opened up about working on Star Trek and what she’s learned in a 2015 interview with Woman At Warp. “I think that living in the moment is important – for myself, I strive to live in the moment, challenge myself to be a better person, and challenge myself to be my authentic self. And hopefully, whenever I get the feeling that I’m a little scared to deal with something, that instead I think ‘that’s how being brave feels’ and that motivates me to deal with it and confront it. I’ve had a lot of practice this year.”

9. Gates McFadden

IMAX "Picard" ScreeningJesse Grant/Getty Images

Gates McFadden opened up about her diet in this Tweet. “My diet does not include dairy or gluten. There are terrific crackers that are gf, most bread sucks so I bake biscuits that taste great. tofu salads, I occasionally eat fish, and am currently craving and scarfing down mochi that are made with coconut milk and are dairy & gf!”

10. Zoe Saldana

Paramount+ "Special Ops: Lioness" - European Launch ScreeningMike Marsland/WireImage

In 2016, Zoe Saldana talked to Coveteur about getting in shape for Star Trek: Beyond. “The physical side of [filming] wasn’t demanding at all for me—I asked if it was okay for me to not try to be a hero in this installment of the films. I have my sons who are six months old. But with that being said I still have a fighting scene, and I’m so happy about it. I was already in my process of slowly getting back to my normal routine with my body, so I just started doing some power yoga and a lot of floor work—breathing has been helping me a great deal. I just love it, so that’s what I was doing in my spare time.”

11. Alison Pill

US-ENTERTAINMENT-WOMEN IN HOLLYWOODLisa O'Connor/Getty Images

Alison Pill opened up about the impact of Star Trek: Picard to Inverse.com. “I think we definitely all understand that humans are social animals and many animals are social,” Pill says. “So how do we organize ourselves by these principles that don't put us in these individual black and white boxes and get stuck in the binary way of thinking? Of good vs. bad? Or with us or against us? How, how could we operate in society if those weren't the only options? That’s what our show is about.”

12. Rebecca Romijn

"Star Trek: Strange New Worlds" Episode 2 UK Launch ScreeningJohn Phillips/Getty Images

Rebecca Romijn is all about self-acceptance. She talked about this in an interview with People. “I think life is a whole game of acceptance. I think when you, especially as you get older, you just have to accept certain things and accepting your looks to a certain extent is part of that, just growing up, maturity.”

13. Anson Mount

"Star Trek: Strange New Worlds" Episode 2 UK Launch ScreeningJohn Phillips/Getty Images

In an interview with The Hollywood Reporter, Anson Mount opened up about the impact of the Star Trek franchise, and honoring it in Strange New Worlds. “To me, it’s super important because I grew up watching the original series when it was in syndication. That is how I discovered Star Trek. And that was the only Star Trek I had until The Next Generation. So, for me, that’s everything. And that is what we really wanted to do, something that was a throwback and homage to the original series. And almost everything we do, that consideration goes into it.”

14. Jack Quaid

Premiere Of 20th Century Studios' "Prey" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jack Quaid opened up about his life and career to GQ. He says that he wants to respect the people he works with. “I very much have a sorry to bother you attitude in my life. I don’t want to involve anyone else. But whatever people's processes are, as long as you're not actively hurting anyone, I think it's okay.”

15. Ella Purnell

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Ella Purnell talked about how she plays characters in an interview with TheFace.com. “It doesn’t matter to me if the character is likeable or not likeable. What matters to me is compelling storytelling. And if you lose the audience at episode three or four because your character is annoying, they’re not going to give a shit if you [PLOT DETAIL REDACTED] in episode 10.”

16. Wil Wheaton

Los Angeles Premiere Of The Third And Final Season Of Paramount+'s Original Series "Star Trek: Picard"David Livingston/Getty Images

Wil Wheaton talked about the changes he was making to his diet in this 2016 post on his website. In it, he talked about how he was eating healthy and approaching food. “My only vice left is ice cream, and I have ice cream almost every night. I’m not going to feel bad or apologize for it, or make any excuses. All my other meals are really good, and we are cooking our own food at least three nights a week. I track my calories in and out, and I’m staying right around 1300 calories every day, which I guess is good for a guy my age and activity level and all that stuff.”

17. Christina Chong

Paramount+'s "Star Trek Day" CelebrationDavid Livingston/Getty Images

Christina Chong revealed in this interview that she likes to meditate. According to the Mayo Clinic, meditation has a lot of benefits. “During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.”

Celeb News

20 Amazing Over-50 Bodies

Here’s how they stay so fit.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Age is just a number, and these 20 remarkable individuals prove it. Madonna, Reba McEntire, Paula Abdul, Cher, Jane Fonda, and many more have graciously shared glimpses into their lifestyles, revealing the habits and routines that keep them looking and feeling their best. From Madonna's diverse workout regimen that incorporates dance, yoga, and circuit training, to Reba McEntire's focus on a healthy diet filled with fruits, vegetables, and omega-3-rich salmon, each story offers a unique insight into the choices these individuals make to maintain their vitality. These are the 20 amazing over-50 bodies that continue to inspire and challenge our perceptions of aging.


1. Madonna

2021 MTV Video Music Awards - ShowKevin Mazur/Getty Images

The Queen of Pop’s personal trainer, Craig Smith, spilled her diet and exercise secrets in an interview with Glamour. "Madonna does five to six workouts weekly that vary on a daily basis and focus on a variety of methods and training modalities. Her workouts include dance, resistance training, interval training, yoga, barre workouts, Pilates, aerobics, athletic conditioning, and circuit training."

2. Reba McEntire

94th Annual Academy Awards - ArrivalsKevin Mazur/WireImage

The Queen of Country eats a healthy diet to keep herself in shape. She shared some of her favorite foods in an interview with WebMD. “I eat fruits and vegetables. I love salmon for my omega-3s. …Take supplements. I try to drink coconut water, which I love, and aloe vera juice.”

3. Paula Abdul

LA Pride And Tik-Tok Host "Thrive With Pride" Concert With Charli XCXRich Fury/Getty Images

Paula Abdul tells Us Weekly that she has reached a place of self-love. “I am a fan of loving and accepting myself exactly how I am in this moment right now — not in a few months, a few years ago. That’s actually what helps me eat foods that nourish my body, keep me feeling good, add to my overall health and support my goals as a woman, a dancer and a performer.”

4. Cher

Versace FW23 Show - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Pop icon Cher has amazing skin. And she spilled some of her secrets in an interview. “In the early ‘70s I developed what is called adult acne. With Dr. Arnold Klein in Beverly Hills I began using Retin-A to treat chronic cystic acne… But what I learned is what everyone else has discovered over the past couple years: that Retin-A also acts as a de-aging agent.”

5. Jane Fonda

"Elemental" Screening and Closing Ceremony Red Carpet - The 76th Annual Cannes Film FestivalKristy Sparow/Getty Images

Jane Fonda makes working out a priority. In an interview, she says that she makes sure to stay fit. “I have to keep moving, because when you get older, it's more critical than when you're young. You have to keep your body moving. For me, if I don't, not only does my body begin to deteriorate, but so does my mind, and I know that I need those endorphins."

6. Meredith Marks

GLAAD Media Awards – Los Angeles - Red CarpetFrazer Harrison/Getty Images

The Real Housewives of Salt Lake City star shared her nighttime routine with Us Weekly. She says that getting enough sleep is important to her. “It’s hard for me to like settle down and it’s also hard for me to stay asleep during the night. So, I like to sleep with an eye mask because it forces me to keep my eyes closed. If I could open them, I’m going to open them and like start working on my phone or doing something. I’m a restless person. I’m wired. I usually have like a glass of wine too. That usually helps a little.”

7. Laverne Cox

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Actress, host, and activist, Laverne Cox, makes sure to workout on a regular basis. She tells InStyle that she also wants other trans people to have a safe space to exercise. "I've talked to trans folks who haven't felt comfortable at a certain gym. They don't feel like [the gym is] inclusive or they're not supported, they're singled out, or harassed there. So having this space be inclusive for people of color or LGBTQ folks, is crucial."

8. Padma Lakshmi

2023 TIME100 GalaSean Zanni/Getty Images

TV host Padma Lakshmi tells Women’s Health that she had to pick up some new workouts. “I started going to Pilates a few years ago, because my chiropractor recommended it for my back. Pilates changed my body. It made me strong in places I didn’t know I needed to be. I have a butt now that I didn’t have during my modeling career!”

9. Lenny Kravitz

Los Angeles Premiere Of Prime Video's "Shotgun Wedding" - ArrivalsSteve Granitz/FilmMagic

Rock legend and actor Lenny Kravitz opened up about his diet to Men’s Health. Kravitz is vegan and makes sure to be conscious of what he eats. “I’m very careful about what I put into my body and how I take care of my body. It’s a combination of eating all these things and working out and keeping my muscles and my joints in shape, so that I can do what I do.”

10. Keanu Reeves

Lionsgate's "John Wick: Chapter 4" New York ScreeningDimitrios Kambouris/Getty Images

The John Wick star works with trainer, Patrick Murphy, to help him stay in shape. Murphy shared some of Reeves’ secrets with GQ, including what he does to recover. “KR possesses a serious commitment to ice baths, which I’m all for as well. One of the best recovery practices to do after all of the ground and pound stunt training is an ice bath.”

11. Jamie Foxx

Karwai Tang/WireImage

The actor and singer opened up about his workout routine in an interview with Men’s Health. He says that he keeps workout gear in his home, which helps him exercise on a regular basis. "I put a pull-up bar right near me in the bedroom. If you can manage to get 20 pull-ups a day…25 dips, 50 push-ups, 100 sit-ups…20 to 30 back extensions, you're done. I do that as soon as I get out of bed."

12. Wayne Brady

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The actor and singer opened up about his struggle with depression in an interview with Verywell Mind. Brady revealed that his ex-wife, Mandie Taketa, inspired him to get help. "She was the one who said, 'Wayne, I love you, and our daughter loves you, and our family loves you. And this is the path you go down when you don't want to live. And we are concerned, and I cannot stand by and watch you ignore this.’ Like many people in the African American culture, I grew up thinking that therapy was a bad word or therapy's not for me—therapy's for white people, therapy's for crazy people. So it took a lot of work to open my eyes to see that asking for help is not a weakness. In fact, that's a strength, saying I need this. That's a superpower.”

13. Dwayne “The Rock” Johnson

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Actor and former wrestler, Dwayne “The Rock” Johnson does a lot of strength training to stay in shape. He shared this video of himself doing bicep curls on Instagram. Johnson captioned the post, “Success at anything requires obsession — and I apply that obsession to everything I do. In the quiet of the night. Obsession fuels the passion. Passion fuels that fucking chip on my shoulder. That chip creates the mindset. Never. Full.”

14. Angela Bassett

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Angela Bassett’s trainer, Corey Callait, opened up to People about how the actress got in shape for her role in the film, Black Panther: Wakanda Forever. "I like to set up circuits," he said. "You do each movement for 30 seconds, then you take a break, get the heart rate down to get it right back up. The reason why I like doing it so much is because it's the fastest and the most effective way to burn fat."

15. Halle Berry

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Actress and former pageant girl, Halle Berry, shared some of her diet and exercise tips in an interview with InStyle. “Over the past few years, I went from training for John Wick 3 to my upcoming film and directorial debut BRUISED. Some days I'd work on strength and cardio and others I'd do yoga and stretching, all while I did a few hours of martial arts training each day. For me, it's been important not to overstress my body. Taking cold hot showers has been a good recovery ritual.”

16. Kevin Bacon

"Space Oddity" Premiere - 2022 Tribeca FestivalJohn Lamparski/Getty Images

The Footloose star shared some of his favorite workouts in an interview with WebMD. He says that he does a variety of things to stay in shape. “I hike, I lift weights, I do calisthenics. Sometimes I work with a trainer. I don't work out for long periods of time because I'm just too bored by it. High-intensity, short periods of time are much more beneficial for me.”

17. Kevin Costner

'Highwaymen' Madrid PremiereEduardo Parra/WireImage

In an interview, the Yellowstone and The Bodyguard star revealed what he does to stay in shape. Costner said that he spends a lot of time outside. “I love a little horseback riding, followed by taking the kids out to the tide pools and just running around looking for crabs. I’ve been real lucky about a lot of things in my life, but one of the things has been this ability to stay healthy. I think one of the big things that helps me is that I don’t sit it out. I move. I get out there and take the biggest bite out of life that’s possible.”

18. Tom Cruise

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When asked how he stays in shape for his many action movies, Tom Cruise said that he does a variety of things to stay in shape. “Sea-kayaking, caving... fencing, treadmill, weights... rock-climbing, hiking... I jog... I do so many different activities. For different films, whether it's an action movie or not, making a movie is very demanding. I'm constantly training for one thing or the other.”

19. Vin Diesel

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The Fast and The Furious and Guardians of The Galaxy star shares a lot of his favorite workouts on Instagram. One thing Diesel enjoys doing is weight training. According to the Mayo Clinic, weight training has a lot of benefits. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

20. Ralph Macchio

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Karate Kid star, Ralph Macchio, seemingly hasn’t aged since then. Macchio shared some of his diet and exercise tips in an interview with Stack.com. “Eating right and exercising are a necessary part of life. I’ve learned, especially over the last 10 years, it’s easier to fall out of shape and things don’t ‘snap back’ as quickly as they did in those Karate Kid years. I want to keep on enjoying a healthy life, and that means sticking to good eating and exercise habits.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”