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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Fascinating Facts About Tom Cruise

Read on to discover 11 facts you never knew about the star of Mission: Impossible.

FACT CHECKED BY Alberto Plaza
"Top Gun: Maverick" The Royal Film Performance - Arrivals
Max Mumby/Indigo/Getty Images
FACT CHECKED BY Alberto Plaza

Beyond his dazzling on-screen presence, Tom Cruise's life has been one wild ride. Unbeknownst to many, his birth name is Thomas Cruise Mapother IV, but he opted to drop his last name when he entered showbiz. Alongside his stellar career, Cruise earned an Honorary Palme d’Or for Achievement in Film at the 2022 Cannes Film Festival. Acting talent runs in the family, with his cousin William Mapother also carving a path in the industry. Surprisingly, Cruise once contemplated becoming a priest! Read on to discover 11 facts you never knew about the star of Mission: Impossible.


1. Cruise Is His Middle Name

'Mission: Impossible - Fallout' US PremiereMichael Loccisano/Getty Images

Cruise is one of many actors who changed his name for Hollywood. However, he decided to drop his actual last name. Cruise was born Thomas Cruise Mapother IV. He was named after his father.

2. He Has An Honorary Palme d’Or

Tom Cruise Receives A Palme d'Or - The 75th Annual Cannes Film FestivalAndreas Rentz/Getty Images

Cruise has been nominated for and won many awards. Last year, he received an Honorary Palme d’Or for Achievement in Film. Cruise was given the award at the 2022 Cannes Film Festival, when his film Top Gun: Maverick was debuted. Cruise received the award along with Forest Whitaker.

3. His Cousin Is Also An Actor

World Premiere Of Shout! Studios "On Sacred Ground"Paul Archuleta/Getty Images

Acting runs in Cruise’s family. His cousin is actor, William Mapother, who is best known for his role on the TV show Lost. Mapother also worked alongside Cruise in the films Mission: Impossible 2, Magnolia, and Minority Report.

4. He Wanted To Be A Priest

95th Annual Oscars Nominees LuncheonMonica Schipper/WireImage

After his mother and stepfather married, Cruise attended the St. Francis Seminary School on a scholarship. Cruise wanted to become a priest, but decided to leave after a year. However, a classmate said he was kicked out after being caught with alcohol.

5. He Inspired Aladdin

"Top Gun: Maverick" Mexico PremiereHector Vivas/Getty Images

Cruise was used as an inspiration for the Disney character Aladdin. They decided to use Cruise as an inspiration as it would make the character look more likeable.

6. He Saved Ray-Ban

Tom Cruise, Rock Of Ages - European Film PremiereStuart Wilson/Getty Images

In the early ‘80s, the Ray-Ban sunglasses company was in trouble. However, Cruise managed to save the company. After wearing the glasses in his iconic role in Risky Business, sales shot up. Cruise would then wear the brand in Top Gun, further improving sales.

7. He Loves Underwater Scenes

Mission: ImpossibleMurray Close/Getty Images

Cruise is known for doing his own stunts. He is particularly good at underwater stunts. In Mission Impossible: Rogue Nation, Cruise was able to be underwater for six minutes. "I have done a lot of underwater sequences,” he told USA Today. “But we wanted to create a suspense underwater sequence without cuts. So doing that sequence was really interesting.”

8. He Has Dyslexia

"Top Gun: Maverick" Photocall - The 75th Annual Cannes Film FestivalSamir Hussein/WireImage

Cruise has dyslexia. In 2003, he opened up about growing up with it to People. "All through school and well into my career, I felt like I had a secret. When I'd go to a new school, I wouldn't want the other kids to know about my learning disability, but then I'd be sent off to remedial reading."

9. His First Wife Was Mimi Rogers

Swifty Lazar's Post Oscar PartyJim Smeal/Getty Images

Cruise has had a lot of high-profile relationships. He dated people like Cher, Rebecca DeMornay, and Penelope Cruz. He notably was married to both Nicole Kidman from 1990 to 2001, and Katie Holmes from 2006 and 2012. However, Cruise was also previously married to actress Mimi Rogers from 1987 to 1990.

10. He’s Won Three Golden Globes

Actor Tom Cruise holds his award for Best Actor inKim Kulish/Getty Images

Cruise has been nominated for several different awards. He has won a Golden Globe three times. In 1990, he won Best Actor - Motion Picture Drama for Born On The First Of July. In 1997, he won Best Actor - Motion Picture Musical or Comedy for his role in Jerry Maguire. Lastly, he won Best Supporting Picture - Motion Picture for Magnolia in 2000.

11. He’s Never Won An Oscar

82nd Annual Academy Awards - "Meet The Oscars" New YorkAndrew H. Walker/Getty Images

While Cruise has won several awards, he hasn’t yet captured the elusive Oscar. Cruise has been nominated four times. Coincidentally, three of his nominations were for the roles he won Golden Globes for. He was nominated for Best Actor for his roles in Born On The First Of July and Jerry Maguire, and Best Supporting Actor for Magnolia. Cruise’s film, Top Gun: Maverick was also a Best Picture nominee.

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Celeb News

11 Fascinating Facts About Tom Cruise

Read on to discover 11 facts you never knew about the star of Mission: Impossible.

"Top Gun: Maverick" The Royal Film Performance - Arrivals
Max Mumby/Indigo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Beyond his dazzling on-screen presence, Tom Cruise's life has been one wild ride. Unbeknownst to many, his birth name is Thomas Cruise Mapother IV, but he opted to drop his last name when he entered showbiz. Alongside his stellar career, Cruise earned an Honorary Palme d’Or for Achievement in Film at the 2022 Cannes Film Festival. Acting talent runs in the family, with his cousin William Mapother also carving a path in the industry. Surprisingly, Cruise once contemplated becoming a priest! Read on to discover 11 facts you never knew about the star of Mission: Impossible.


1. Cruise Is His Middle Name

'Mission: Impossible - Fallout' US PremiereMichael Loccisano/Getty Images

Cruise is one of many actors who changed his name for Hollywood. However, he decided to drop his actual last name. Cruise was born Thomas Cruise Mapother IV. He was named after his father.

2. He Has An Honorary Palme d’Or

Tom Cruise Receives A Palme d'Or - The 75th Annual Cannes Film FestivalAndreas Rentz/Getty Images

Cruise has been nominated for and won many awards. Last year, he received an Honorary Palme d’Or for Achievement in Film. Cruise was given the award at the 2022 Cannes Film Festival, when his film Top Gun: Maverick was debuted. Cruise received the award along with Forest Whitaker.

3. His Cousin Is Also An Actor

World Premiere Of Shout! Studios "On Sacred Ground"Paul Archuleta/Getty Images

Acting runs in Cruise’s family. His cousin is actor, William Mapother, who is best known for his role on the TV show Lost. Mapother also worked alongside Cruise in the films Mission: Impossible 2, Magnolia, and Minority Report.

4. He Wanted To Be A Priest

95th Annual Oscars Nominees LuncheonMonica Schipper/WireImage

After his mother and stepfather married, Cruise attended the St. Francis Seminary School on a scholarship. Cruise wanted to become a priest, but decided to leave after a year. However, a classmate said he was kicked out after being caught with alcohol.

5. He Inspired Aladdin

"Top Gun: Maverick" Mexico PremiereHector Vivas/Getty Images

Cruise was used as an inspiration for the Disney character Aladdin. They decided to use Cruise as an inspiration as it would make the character look more likeable.

6. He Saved Ray-Ban

Tom Cruise, Rock Of Ages - European Film PremiereStuart Wilson/Getty Images

In the early ‘80s, the Ray-Ban sunglasses company was in trouble. However, Cruise managed to save the company. After wearing the glasses in his iconic role in Risky Business, sales shot up. Cruise would then wear the brand in Top Gun, further improving sales.

7. He Loves Underwater Scenes

Mission: ImpossibleMurray Close/Getty Images

Cruise is known for doing his own stunts. He is particularly good at underwater stunts. In Mission Impossible: Rogue Nation, Cruise was able to be underwater for six minutes. "I have done a lot of underwater sequences,” he told USA Today. “But we wanted to create a suspense underwater sequence without cuts. So doing that sequence was really interesting.”

8. He Has Dyslexia

"Top Gun: Maverick" Photocall - The 75th Annual Cannes Film FestivalSamir Hussein/WireImage

Cruise has dyslexia. In 2003, he opened up about growing up with it to People. "All through school and well into my career, I felt like I had a secret. When I'd go to a new school, I wouldn't want the other kids to know about my learning disability, but then I'd be sent off to remedial reading."

9. His First Wife Was Mimi Rogers

Swifty Lazar's Post Oscar PartyJim Smeal/Getty Images

Cruise has had a lot of high-profile relationships. He dated people like Cher, Rebecca DeMornay, and Penelope Cruz. He notably was married to both Nicole Kidman from 1990 to 2001, and Katie Holmes from 2006 and 2012. However, Cruise was also previously married to actress Mimi Rogers from 1987 to 1990.

10. He’s Won Three Golden Globes

Actor Tom Cruise holds his award for Best Actor inKim Kulish/Getty Images

Cruise has been nominated for several different awards. He has won a Golden Globe three times. In 1990, he won Best Actor - Motion Picture Drama for Born On The First Of July. In 1997, he won Best Actor - Motion Picture Musical or Comedy for his role in Jerry Maguire. Lastly, he won Best Supporting Picture - Motion Picture for Magnolia in 2000.

11. He’s Never Won An Oscar

82nd Annual Academy Awards - "Meet The Oscars" New YorkAndrew H. Walker/Getty Images

While Cruise has won several awards, he hasn’t yet captured the elusive Oscar. Cruise has been nominated four times. Coincidentally, three of his nominations were for the roles he won Golden Globes for. He was nominated for Best Actor for his roles in Born On The First Of July and Jerry Maguire, and Best Supporting Actor for Magnolia. Cruise’s film, Top Gun: Maverick was also a Best Picture nominee.

Celeb News

13 Amazing Bodies of Mission: Impossible Stars

As Mission: Impossible—Dead Recoking Part One hits theaters.

"Top Gun: Maverick" The Royal Film Performance - Arrivals
Max Mumby/Indigo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

As Mission: Impossible—Dead Recoking Part One hits theaters, get ready to be inspired by the incredible fitness journeys of the stars behind the high-octane action of Mission: Impossible. From the age-defying Tom Cruise's diverse outdoor pursuits to Rebecca Ferguson's rigorous preparation for fight sequences, this article unveils the secrets of 13 phenomenal bodies. Henry Cavill's thirst for knowledge in staying healthy, Michelle Monaghan's devotion to SoulCycle, and Angela Bassett's accountability approach will motivate you to take charge of your own wellness. Join us as we delve into the exercise regimes and wellness philosophies of these remarkable Mission: Impossible stars that keep them at the top of their game.


1. Tom Cruise

95th Annual Oscars Nominees LuncheonMonica Schipper/WireImage

Tom Cruise is still in amazing shape, despite being in his 60s. He does a variety of things to stay in shape. In particular, Cruise likes to do a lot of outdoor activities. He shared some of his favorites with MAartial.com. “Sea-kayaking, caving … fencing, treadmill, weights … rock-climbing, hiking. I jog. I do so many different activities.”

2. Rebecca Ferguson

"Mission: Impossible - Dead Reckoning Part One" UK Premiere – ArrivalsKarwai Tang/Getty Images

Rebecca Ferguson shared how she gets in shape for Mission Impossible films in a 2015 interview with Vogue. “Pilates was the ground floor. It’s such a good way of keeping your body safe. There is so much technique in fighting—how do you hold your fist, where does the motion come from. I had to learn to run fast—so we did a lot of explosive running. When we started filming, we kept the training up as much as possible. When you see a sequence that is 30 seconds long, it has taken weeks of preparation.”

3. Henry Cavill

20th Century Studio's "Avatar 2: The Way Of Water" U.S. Premiere - ArrivalsAxelle/Bauer-Griffin/FilmMagic

For Henry Cavill, staying healthy means learning new things. “Over the past couple of years, I've been trying to quiz my trainer, Dave Rienzi, more and more about the why of everything,” he told GQ. “‘Why is that going in? Why this rather than that? Aren't they both carbohydrates? Why this protein versus that protein? What does it mean when you do this before or afterwards?’ And so my journey is still very much in process.”

4. Michelle Monaghan

"Nanny" European Premiere - 66th BFI London Film FestivalKate Green/Getty Images

Michelle Monaghan shared her favorite workout in an interview with Byrdie. “Soulcycle is my religion,” she revealed. “I started working out after I had my first daughter and I’ve really taken to it. I’m in better shape now than I was in my 20s!”

5. Jeremy Renner

Marvel Studios' Los Angeles Premiere Of "Hawkeye" - ArrivalsAmy Sussman/WireImage

In an interview with The Gentleman’s Journal, Jeremy Renner talked about his support for the Me Too movement. “I always try to take something positive, even out of the worst things,” he said. “And, in this case, it’s got to be this courage. The courage women have had to stand up, and not wallow or be taken hold of by all this awful news. They knew that they couldn’t start a crusade alone, but they built one anyway — one brick at a time. And that shows great strength — a strength that I see it as my place to encourage.”

6. Thandie Newton

Premiere Of HBO's "Westworld" Season 3 - ArrivalsFrazer Harrison/Getty Images

Thandie Newton’s trainer, Liston Wingate-Dayes, talked to Healthista about how she stays in shape. “Her routines vary; she combines the routines we do, involving strength training, self-defense, light weights and stretching, with her yoga. We normally train two or three times a week when she is in London, but it’s tricky – celebrities are always working, and they don’t have much time. I might see her twice in one day, or some weeks we book five sessions, but she may cancel a couple of times and do things on her own.”

7. Vanessa Kirby

Veuve Clicquot's SOLAIRE CULTURE Exhibition OpeningKarwai Tang/WireImage

Vanessa Kirby broke down how she got in shape for the Mission Impossible films to Harper’s Bazaar. She says that working out for her is about how she feels. “I think all of us really learned that exercise, training, and regime is more about how it makes you feel. If it makes you feel good, then do it.”

8. Jonathan Rhys Meyers

"Freaks Out" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

In an interview with The Guardian, Jonathan Rhys Meyers opened up about his life and what he’s learned. One thing he shared was the biggest lesson he’s learned. “That if you really want to do something, you have to do it yourself,” he answered. “But nobody achieves anything on their own. Ask for help.”

9. Maggie Q

47th Annual People's Choice Awards - ArrivalsAmy Sussman/Getty Images

Maggie Q shared some of her wellness secrets in an interview with InStyle. In it, she shared her favorite workouts. Q says that she likes going to classes, and cites OmStar.com as a favorite, specifically their yoga classes. “I've always been more inspired by crowd energy. You are more inspired when you feed off other people in class."

10. Dougray Scott

BAFTA Scotland Awards 2022 – ArrivalsEuan Cherry/Getty Images

Dougray Scott shared some of his diet and exercise secrets in an interview with Coachweb.com. “I have a trainer who lives in my pocket,” he says. “He’s my mate and he owns the gym in LA that I train at. He trains me three times a week and I also do Pilates because my back gets stiff, and Pilates is good for that.”

11. Paula Patton

Los,Angeles,-,Nov,09:,Paula,Patton,Arrives,For,Bet+Shutterstock

Patton said this about what she's looking for in a partner: “You know what the biggest thing is for me? Somebody who really likes to have fun,” said Patton. I want a man, but I want a man that also wants to embrace his inner child. You know? Laugh. Have fun. Enjoy the moment….I just, I want to be happy. Life is too short," she said, according to Essence.

12. Keri Russell

Netflix's "The Diplomat" New York PremiereRoy Rochlin/Getty Images

Keri Russell opened up about her wellness secrets in an interview with Shape. In it, she says that she values time to herself. "Comfort for me is a bike ride. It can be simple: When I'm the one in the morning who gets Matthew and me coffee, alone on my bike. I don't care how cold it is. It could be 23 degrees outside. I need those little bits of time to myself.”

13. Angela Bassett

80th Annual Golden Globe Awards - ArrivalsAmy Sussman/Getty Images

Angela Bassett shared some of her workout secrets with BlackDoctor.org. She says that she likes to make plans with others, as it keeps her accountable. “Recently, I got a couple of my girlfriends together and we walked the Rose Bowl. It’s maybe a three-mile thing. It’s about showing up and accountability. You have to say, ‘Everyone will meet at 8:15 a.m.’ I know when I have a real plan then I’m there. If my friends are waiting, that puts a pressure on me not to disappoint them.”

Amy,Adams,At,The,91st,Annual,Academy,Awards,Held,At
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Discover the awe-inspiring physical transformations of 20 beloved sci-fi movie stars! From Chris Pratt's NFL-level training to Daisy Ridley's kickboxing prowess, these stars go above and beyond to embody their on-screen roles. Uncover the secrets behind their incredible bodies as their trainers and experts share their regimens. Whether it's Keanu Reeves' unparalleled focus or Charlize Theron's tenacity, each story unveils the dedication and hard work behind the glamorous façade. Get inspired by their fitness journeys as we delve into the fitness routines and wellness hacks of Hollywood's finest.


1. Chris Pratt

Los,Angeles,-,Jun,22:,Chris,Pratt,Arrives,For,AmazonShutterstock

Chris Pratt’s trainer, Duffy Gaver, talked about working with the actor to Muscle and Fitness. “He isn’t the client you have to push; he’s the type of client you have to pull down. If you were to walk into the gym when he was training, you would have thought for sure you’ve got a guy getting ready for the NFL Combine.”

2. Daisy Ridley

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Daisy Ridley opened up about getting in shape to film the Star Wars movies to The Guardian. “I’m the strongest and healthiest I’ve ever been. I didn’t get injured once [on set]. I actually got my kickboxing green belt during filming, which really felt like something.”

3. John Boyega

Los,Angeles,,Usa.,December,17,,2019:,John,Boyega,At,TheShutterstock

John Boyega opened up about his workout and diet in an interview with Men’s Health. He says that he had to work on cutting out junk food, and took himself off of sugar. “That’s my enemy. Doughnuts, chocolate, candy, pie, sodas… the stuff that kills you. I had to get rid of that habit.”

4. Charlize Theron

Charlize,Theron,At,The,Los,Angeles,Premiere,Of,Netflix's,'theShutterstock

Charlize Theron works with trainer, Fedele De Santis, to keep herself in shape. De Santis talked about working with Theron in an interview. “Charlize is an extremely serious, focused, professional, no-B.S. client.She’s so tenacious, my nickname for her is Thundercat!”

5. Keanu Reeves

Los,Angeles,-,May,15:,Keanu,Reeves,Arrives,For,TheShutterstock

Keanu Reeves’ works with trainer, Patrick Murphy, to help him stay in shape. Murphy tells GQ, “Keanu is second to none when it comes to focus and effort for a physical role. He 110% gives it his all, day in and day out. It’s one of the many reasons why he is respected by so many who work with him.”

6. Robert Pattinson

Hollywood,,Ca,Usa,-,Nov,16,2019:,Robert,Pattinson,ArrivesShutterstock

In an interview with The Evening Standard, Robert Pattinson talked about his approach to diet and exercise. He says that he doesn’t want to obsess over his diet and calories. “Watching your calorie intake is extraordinarily addictive — you don’t quite realise how insidious it is.”

7. Zoe Saldana

London,,United,Kingdom,-,December,04,,2022:,Zoe,Saldana,AttendsShutterstock

Zoe Saldana opened up about her approach to wellness in an interview with Shape. “I can't work out regularly, so I compensate by eating a lot healthier than I might otherwise,” she explains. “Once you have relatively healthy eating habits, your workout can become playing with your kids, strolling around the neighbourhood, playing airplane, or just changing diapers.”

8. Emily Blunt

Emily,Blunt,Attends,American,Institute,For,Stuttering,17th,Annual,GalaShutterstock

Emily Blunt shared one of her biggest wellness hacks with Glamour. "I would say if you feel yourself coming down with a cold, which I'm like the worst person to nominate this because I sound horrible today - tail end of laryngitis. But... oil of oregano. You sort of just throw a few drops down there. It's disgusting, you burn your throat but I do tend to find it shortens the cold."

9. Chris Pine

Los,Angeles,,Ca.,March,26,,2023:,Chris,Pine,At,TheShutterstock

Chris Pine opened up about his life and career to Men’s Journal. He says that he has reached a point of comfort in his career. “I realized after Star Trek that I’d achieved a lot, I was financially independent; but something about my way of going about life wasn’t satisfying me. So I made a decision that my main objective is to be happier, as opposed to more successful. That’s what I want.”

10. Harrison Ford

Los,Angeles,-,Jan,26:,Harrison,Ford,Arrives,For,TheShutterstock

In an interview with Esquire, Harrison Ford opened up about what he’s learned in life. “We look for ourselves, and we look for useful information to help us navigate our fucking lives and the world that we’re living in,” he says. “We don’t realize we’re looking for that. But we’re looking to pull out of a fantasy something that’s useful to us. And what’s useful to us is to emotionally participate in things outside of our own lives.”

11. Matt Damon

Matt,Damon,At,The,World,Premiere,Of,His,Movie,"elysium"Shutterstock

Matt Damon’s trainer, Jason Walsh, opened up about how the actor got in shape to Thrillist. Damon was a fan of using the VersaClimber. "On the VersaClimber, he would end up averaging 4,000ft or 4,500ft, which we would do in 30 minutes. Which is really, really good. That's a lot of work in a very, very short amount of time."

12. Jude Law

Los,Angeles,-,Dec,05:,Jude,Law,Arrives,To,TheShutterstock

Jude Law works with trainer, Johnny Silmon, to help him stay in shape. “Jude always puts a good shift in,” Silmon tells Men’s Journal. In addition to their five sessions a week, Law does an additional two or three on his own. “For the project it wasn’t about hitting a number, it was about making him feel comfortable as an enforcer.”

13. Ryan Gosling

Los,Angeles,,Ca,-,July,13,,2022:,Ryan,Gosling,AtShutterstock

Ryan Gosling works with trainer, Arin Babaian, to help him stay in shape. He opened up about how Gosling prepped for La La Land to Men’s Journal. “I used our days to build up his legs, core, and back,” says Babaian. “Those were the elements that were going to allow him to carry his own bodyweight and have complete control over his movements. If you are going to be picking people up over your head, you had better be pretty strong.”

14. Jake Gyllenhaal

Los,Angeles,-,Apr,04:,Jake,Gyllenhaal,Arrives,For,TheShutterstock

In an interview with TODAY, Jake Gyllenhaal opened up about how he got into eating a plant based diet. “My father was already healthy going up and trying different things. he was the first person to introduce me to soy milk. He cooked things with tofu. When you have models like that, it influences you. I think that's been passed onto me."

15. Amy Adams

Amy,Adams,At,The,91st,Annual,Academy,Awards,Held,AtShutterstock

Amy Adams is a big fan of Pilates. She works with instructor, Nonna Gleyzer, to help her stay in shape. Gleyzer has several celebrity clients, and opened up about how she approaches working them with E! News. "The goal with them was to make sure they all looked good on film, so we did a lot of elongating posture-focused exercises.”

16. Michael Fassbender

Los,Angeles,-,Jun,04:,Michael,Fassbender,Arrives,For,TheShutterstock

To help him get in shape for Assassin’s Creed, Michael Fassbender worked with trainer David Kingsbury. He talked about working with Fassbender to Men’s Journal. “If we had a long day, we would transition at some point into Muay Thai or boxing, because it helped get the right look aesthetically, not to mention that it was also helpful for their combat work in the movie.”

17. Milla Jovovich

Los,Angeles,-,Feb,19:,Milla,Jovovich,Arrives,For,TheShutterstock

Milla Jovovich opened up about her diet in an interview with People. She says that she makes sure that her way of eating is sustainable, and shared her approach. “To be honest, I just found that making sure that 80 percent of my diet during the week is vegetable-based and everything else is just smaller portions, helped my skin, helped my energy levels, just helped everything.”

18. Adam Driver

New,York,,Ny,-,September,30,,2022:,Adam,Driver,AttendsShutterstock

Adam Driver works with trainer, Simon Waterson, to help him stay in shape for the Star Wars movies. He shared some of Driver’s workouts and approach to fitness with Men’s Journal. “These workouts were all about the tempo and transitions,” says Waterson. “The movements should be fluid, like one continuous exercise without sacrificing form.”

19. Sam Worthington

Los,Angeles,-,Dec,12:,Sam,Worthington,Arrives,For,TheShutterstock

In an interview with Variety, Sam Worthington talked about how his sobriety has affected his life and career. He says that this comes into play with picking roles. “If I can’t bring anything to it, I’m not going to go and be involved in it,” he says. “I don’t want to do that again. I don’t want to just be the action figure standing in the front. And that’s OK. It takes a lot to understand what you do want from this industry.”

20. Sandra Bullock

Los,Angeles,-,Mar,21:,Sandra,Bullock,Arrives,For,'theShutterstock

Sandra Bullock’s facialist, Georgia Louise, talked about the actress’ skincare routine to People. "I wanted to give [Bullock] something that would transform her skin without the need to undergo lasers, so I loaded up her bespoke facial with something that would give her long-lasting results. I have text threads which would blow your mind from celebrities, asking for the 'penis treatment' all the time now!"

"Star Trek: Strange New Worlds" Episode 2 UK Launch Screening
John Phillips/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Star Trek stars have captivated audiences with their compelling performances and memorable characters (and pointy ears). Beyond the starships and interstellar adventures, these actors also share their personal journeys toward physical and emotional well-being. From Chris Pine's insights on healthy prepping for roles to Zachary Quinto's reflections on the evolving landscape for LGBTQ+ individuals, this article delves into the multifaceted lives of these talented individuals. Join us as we explore how actors like Karl Urban, Sonequa Martin-Green, and Michelle Yeoh strike a balance between maintaining incredible bodies, supporting charitable causes, and embracing their authentic selves in the ever-evolving realm of showbiz.


1. Chris Pine

Ralph Lauren SS23 Runway ShowAmy Sussman/Getty Images

Chris Pine opened up about his career in an interview with Men’s Journal. In it, he says that he avoids those calorie rich diets when prepping for roles. “You’ve got Thor, you’ve got Captain America. These guys are eating 5,000, 7,000 calories, waking up just to eat food, eating 15 meals a day. For your liver, I don’t think that’s healthy.”

2. Karl Urban

Variety Studio at SXSW 2022 - Day 2Astrid Stawiarz/Getty Images

Karl Urban opened up about how he got in shape for his role in The Boys to Men’s Journal. “I made sure I was consistently putting work in the gym. I wanted to make sure I was meeting the requirements of what people had in their heads when they thought of him. There's also an importance on staying healthy when you're coming up on a big shoot like The Boys, because it can take a lot out of you. I put a program together based on a few other regimes I had built for other film projects and it worked. The goal was to add mass to all of the muscle groups, and hit them all. I wanted something that was just as much about fitness as it was about aesthetic.”

3. Zachary Quinto

2019 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsJon Kopaloff/WireImage

In an interview with Time, Zachary Quinto opened up about growing up as a gay man. “I feel grateful to have grown up at a time when all my experiences as a kid in learning to perform and growing up was based on the people that came before me. I spent a lot of time charting the journeys of the people who weren't allowed to be openly gay and had to live their lives in terrible self-oppression and torture and lies just to succeed. Kids today don't have to think about that, because so many of those people died. Now you can do what you want to do. That came at a cost. Honoring that cost is the only thing we owe each other.”

4. Chris Hemsworth

Men in Black: International London PhotocallJeff Spicer/Getty Images

Chris Hemsworth’s stuntman Bobby Holland Hanton, opened up about the way he and the actor get in shape for roles to Page Six. “Chris says to me, ‘We want to be the strongest, healthiest versions of ourselves for this next “Thor.” We want to take it to the next level.’ As you know, every single ‘Thor’ and ‘Avengers,’ he’s always in incredible shape. For him to want to take it to that next level, it was another huge challenge.”

5. Jason Isaacs

2022 White House Correspondents' Association DinnerPaul Morigi/Getty Images

Jason Isaacs shares his fitness secrets with GQ. "I have one of the many seven-minute workout apps. It’s star jumps; wall-sits; squats; crunches; push-ups with rotation; step-ups; planks; side planks as well. All the other actors and various crew members were initially interested, and one by all they’ve all dropped off. There’s a couple of die-hards that still do it with me but I am so much better at exercising when I’ve got a workout partner.”

6. Sonequa Martin-Green

27th Annual Critics Choice Awards - Red CarpetKevin Mazur/Getty Images

Sonequa Martin Green is open about supporting cancer charities. “What appealed to me about Stand Up To Cancer was the unity,” she told WebMD. “There is something so powerful about community, to know there are so many people from so many different disciplines in science coming together, shedding their egos, and combining their research. They’re world-changers and they’re doing it all as one, and I’m so honored to support this work.”

7. Michelle Yeoh

80th Annual Golden Globe Awards - ArrivalsKevin Mazur/Getty Images

Michelle Yeoh’s trainer, Andy Le, talked about working with her in an interview with GQ. “Her extensive background in martial arts films definitely had a great impact on how we worked together. Michelle brings a presence when the cameras are on her. You can take anyone else and teach them the same choreography and they would never be able to do it like her, she brings an X factor to her performance.”

8. Terry Farrell

Paramount+'s "Star Trek Day" CelebrationDavid Livingston/Getty Images

Terry Farrell opened up about working on Star Trek and what she’s learned in a 2015 interview with Woman At Warp. “I think that living in the moment is important – for myself, I strive to live in the moment, challenge myself to be a better person, and challenge myself to be my authentic self. And hopefully, whenever I get the feeling that I’m a little scared to deal with something, that instead I think ‘that’s how being brave feels’ and that motivates me to deal with it and confront it. I’ve had a lot of practice this year.”

9. Gates McFadden

IMAX "Picard" ScreeningJesse Grant/Getty Images

Gates McFadden opened up about her diet in this Tweet. “My diet does not include dairy or gluten. There are terrific crackers that are gf, most bread sucks so I bake biscuits that taste great. tofu salads, I occasionally eat fish, and am currently craving and scarfing down mochi that are made with coconut milk and are dairy & gf!”

10. Zoe Saldana

Paramount+ "Special Ops: Lioness" - European Launch ScreeningMike Marsland/WireImage

In 2016, Zoe Saldana talked to Coveteur about getting in shape for Star Trek: Beyond. “The physical side of [filming] wasn’t demanding at all for me—I asked if it was okay for me to not try to be a hero in this installment of the films. I have my sons who are six months old. But with that being said I still have a fighting scene, and I’m so happy about it. I was already in my process of slowly getting back to my normal routine with my body, so I just started doing some power yoga and a lot of floor work—breathing has been helping me a great deal. I just love it, so that’s what I was doing in my spare time.”

11. Alison Pill

US-ENTERTAINMENT-WOMEN IN HOLLYWOODLisa O'Connor/Getty Images

Alison Pill opened up about the impact of Star Trek: Picard to Inverse.com. “I think we definitely all understand that humans are social animals and many animals are social,” Pill says. “So how do we organize ourselves by these principles that don't put us in these individual black and white boxes and get stuck in the binary way of thinking? Of good vs. bad? Or with us or against us? How, how could we operate in society if those weren't the only options? That’s what our show is about.”

12. Rebecca Romijn

"Star Trek: Strange New Worlds" Episode 2 UK Launch ScreeningJohn Phillips/Getty Images

Rebecca Romijn is all about self-acceptance. She talked about this in an interview with People. “I think life is a whole game of acceptance. I think when you, especially as you get older, you just have to accept certain things and accepting your looks to a certain extent is part of that, just growing up, maturity.”

13. Anson Mount

"Star Trek: Strange New Worlds" Episode 2 UK Launch ScreeningJohn Phillips/Getty Images

In an interview with The Hollywood Reporter, Anson Mount opened up about the impact of the Star Trek franchise, and honoring it in Strange New Worlds. “To me, it’s super important because I grew up watching the original series when it was in syndication. That is how I discovered Star Trek. And that was the only Star Trek I had until The Next Generation. So, for me, that’s everything. And that is what we really wanted to do, something that was a throwback and homage to the original series. And almost everything we do, that consideration goes into it.”

14. Jack Quaid

Premiere Of 20th Century Studios' "Prey" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Jack Quaid opened up about his life and career to GQ. He says that he wants to respect the people he works with. “I very much have a sorry to bother you attitude in my life. I don’t want to involve anyone else. But whatever people's processes are, as long as you're not actively hurting anyone, I think it's okay.”

15. Ella Purnell

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Ella Purnell talked about how she plays characters in an interview with TheFace.com. “It doesn’t matter to me if the character is likeable or not likeable. What matters to me is compelling storytelling. And if you lose the audience at episode three or four because your character is annoying, they’re not going to give a shit if you [PLOT DETAIL REDACTED] in episode 10.”

16. Wil Wheaton

Los Angeles Premiere Of The Third And Final Season Of Paramount+'s Original Series "Star Trek: Picard"David Livingston/Getty Images

Wil Wheaton talked about the changes he was making to his diet in this 2016 post on his website. In it, he talked about how he was eating healthy and approaching food. “My only vice left is ice cream, and I have ice cream almost every night. I’m not going to feel bad or apologize for it, or make any excuses. All my other meals are really good, and we are cooking our own food at least three nights a week. I track my calories in and out, and I’m staying right around 1300 calories every day, which I guess is good for a guy my age and activity level and all that stuff.”

17. Christina Chong

Paramount+'s "Star Trek Day" CelebrationDavid Livingston/Getty Images

Christina Chong revealed in this interview that she likes to meditate. According to the Mayo Clinic, meditation has a lot of benefits. “During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.”

Celeb News

20 Amazing Over-50 Bodies

Here’s how they stay so fit.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Age is just a number, and these 20 remarkable individuals prove it. Madonna, Reba McEntire, Paula Abdul, Cher, Jane Fonda, and many more have graciously shared glimpses into their lifestyles, revealing the habits and routines that keep them looking and feeling their best. From Madonna's diverse workout regimen that incorporates dance, yoga, and circuit training, to Reba McEntire's focus on a healthy diet filled with fruits, vegetables, and omega-3-rich salmon, each story offers a unique insight into the choices these individuals make to maintain their vitality. These are the 20 amazing over-50 bodies that continue to inspire and challenge our perceptions of aging.


1. Madonna

2021 MTV Video Music Awards - ShowKevin Mazur/Getty Images

The Queen of Pop’s personal trainer, Craig Smith, spilled her diet and exercise secrets in an interview with Glamour. "Madonna does five to six workouts weekly that vary on a daily basis and focus on a variety of methods and training modalities. Her workouts include dance, resistance training, interval training, yoga, barre workouts, Pilates, aerobics, athletic conditioning, and circuit training."

2. Reba McEntire

94th Annual Academy Awards - ArrivalsKevin Mazur/WireImage

The Queen of Country eats a healthy diet to keep herself in shape. She shared some of her favorite foods in an interview with WebMD. “I eat fruits and vegetables. I love salmon for my omega-3s. …Take supplements. I try to drink coconut water, which I love, and aloe vera juice.”

3. Paula Abdul

LA Pride And Tik-Tok Host "Thrive With Pride" Concert With Charli XCXRich Fury/Getty Images

Paula Abdul tells Us Weekly that she has reached a place of self-love. “I am a fan of loving and accepting myself exactly how I am in this moment right now — not in a few months, a few years ago. That’s actually what helps me eat foods that nourish my body, keep me feeling good, add to my overall health and support my goals as a woman, a dancer and a performer.”

4. Cher

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Pop icon Cher has amazing skin. And she spilled some of her secrets in an interview. “In the early ‘70s I developed what is called adult acne. With Dr. Arnold Klein in Beverly Hills I began using Retin-A to treat chronic cystic acne… But what I learned is what everyone else has discovered over the past couple years: that Retin-A also acts as a de-aging agent.”

5. Jane Fonda

"Elemental" Screening and Closing Ceremony Red Carpet - The 76th Annual Cannes Film FestivalKristy Sparow/Getty Images

Jane Fonda makes working out a priority. In an interview, she says that she makes sure to stay fit. “I have to keep moving, because when you get older, it's more critical than when you're young. You have to keep your body moving. For me, if I don't, not only does my body begin to deteriorate, but so does my mind, and I know that I need those endorphins."

6. Meredith Marks

GLAAD Media Awards – Los Angeles - Red CarpetFrazer Harrison/Getty Images

The Real Housewives of Salt Lake City star shared her nighttime routine with Us Weekly. She says that getting enough sleep is important to her. “It’s hard for me to like settle down and it’s also hard for me to stay asleep during the night. So, I like to sleep with an eye mask because it forces me to keep my eyes closed. If I could open them, I’m going to open them and like start working on my phone or doing something. I’m a restless person. I’m wired. I usually have like a glass of wine too. That usually helps a little.”

7. Laverne Cox

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Actress, host, and activist, Laverne Cox, makes sure to workout on a regular basis. She tells InStyle that she also wants other trans people to have a safe space to exercise. "I've talked to trans folks who haven't felt comfortable at a certain gym. They don't feel like [the gym is] inclusive or they're not supported, they're singled out, or harassed there. So having this space be inclusive for people of color or LGBTQ folks, is crucial."

8. Padma Lakshmi

2023 TIME100 GalaSean Zanni/Getty Images

TV host Padma Lakshmi tells Women’s Health that she had to pick up some new workouts. “I started going to Pilates a few years ago, because my chiropractor recommended it for my back. Pilates changed my body. It made me strong in places I didn’t know I needed to be. I have a butt now that I didn’t have during my modeling career!”

9. Lenny Kravitz

Los Angeles Premiere Of Prime Video's "Shotgun Wedding" - ArrivalsSteve Granitz/FilmMagic

Rock legend and actor Lenny Kravitz opened up about his diet to Men’s Health. Kravitz is vegan and makes sure to be conscious of what he eats. “I’m very careful about what I put into my body and how I take care of my body. It’s a combination of eating all these things and working out and keeping my muscles and my joints in shape, so that I can do what I do.”

10. Keanu Reeves

Lionsgate's "John Wick: Chapter 4" New York ScreeningDimitrios Kambouris/Getty Images

The John Wick star works with trainer, Patrick Murphy, to help him stay in shape. Murphy shared some of Reeves’ secrets with GQ, including what he does to recover. “KR possesses a serious commitment to ice baths, which I’m all for as well. One of the best recovery practices to do after all of the ground and pound stunt training is an ice bath.”

11. Jamie Foxx

Karwai Tang/WireImage

The actor and singer opened up about his workout routine in an interview with Men’s Health. He says that he keeps workout gear in his home, which helps him exercise on a regular basis. "I put a pull-up bar right near me in the bedroom. If you can manage to get 20 pull-ups a day…25 dips, 50 push-ups, 100 sit-ups…20 to 30 back extensions, you're done. I do that as soon as I get out of bed."

12. Wayne Brady

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The actor and singer opened up about his struggle with depression in an interview with Verywell Mind. Brady revealed that his ex-wife, Mandie Taketa, inspired him to get help. "She was the one who said, 'Wayne, I love you, and our daughter loves you, and our family loves you. And this is the path you go down when you don't want to live. And we are concerned, and I cannot stand by and watch you ignore this.’ Like many people in the African American culture, I grew up thinking that therapy was a bad word or therapy's not for me—therapy's for white people, therapy's for crazy people. So it took a lot of work to open my eyes to see that asking for help is not a weakness. In fact, that's a strength, saying I need this. That's a superpower.”

13. Dwayne “The Rock” Johnson

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Actor and former wrestler, Dwayne “The Rock” Johnson does a lot of strength training to stay in shape. He shared this video of himself doing bicep curls on Instagram. Johnson captioned the post, “Success at anything requires obsession — and I apply that obsession to everything I do. In the quiet of the night. Obsession fuels the passion. Passion fuels that fucking chip on my shoulder. That chip creates the mindset. Never. Full.”

14. Angela Bassett

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Angela Bassett’s trainer, Corey Callait, opened up to People about how the actress got in shape for her role in the film, Black Panther: Wakanda Forever. "I like to set up circuits," he said. "You do each movement for 30 seconds, then you take a break, get the heart rate down to get it right back up. The reason why I like doing it so much is because it's the fastest and the most effective way to burn fat."

15. Halle Berry

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Actress and former pageant girl, Halle Berry, shared some of her diet and exercise tips in an interview with InStyle. “Over the past few years, I went from training for John Wick 3 to my upcoming film and directorial debut BRUISED. Some days I'd work on strength and cardio and others I'd do yoga and stretching, all while I did a few hours of martial arts training each day. For me, it's been important not to overstress my body. Taking cold hot showers has been a good recovery ritual.”

16. Kevin Bacon

"Space Oddity" Premiere - 2022 Tribeca FestivalJohn Lamparski/Getty Images

The Footloose star shared some of his favorite workouts in an interview with WebMD. He says that he does a variety of things to stay in shape. “I hike, I lift weights, I do calisthenics. Sometimes I work with a trainer. I don't work out for long periods of time because I'm just too bored by it. High-intensity, short periods of time are much more beneficial for me.”

17. Kevin Costner

'Highwaymen' Madrid PremiereEduardo Parra/WireImage

In an interview, the Yellowstone and The Bodyguard star revealed what he does to stay in shape. Costner said that he spends a lot of time outside. “I love a little horseback riding, followed by taking the kids out to the tide pools and just running around looking for crabs. I’ve been real lucky about a lot of things in my life, but one of the things has been this ability to stay healthy. I think one of the big things that helps me is that I don’t sit it out. I move. I get out there and take the biggest bite out of life that’s possible.”

18. Tom Cruise

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When asked how he stays in shape for his many action movies, Tom Cruise said that he does a variety of things to stay in shape. “Sea-kayaking, caving... fencing, treadmill, weights... rock-climbing, hiking... I jog... I do so many different activities. For different films, whether it's an action movie or not, making a movie is very demanding. I'm constantly training for one thing or the other.”

19. Vin Diesel

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The Fast and The Furious and Guardians of The Galaxy star shares a lot of his favorite workouts on Instagram. One thing Diesel enjoys doing is weight training. According to the Mayo Clinic, weight training has a lot of benefits. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

20. Ralph Macchio

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Karate Kid star, Ralph Macchio, seemingly hasn’t aged since then. Macchio shared some of his diet and exercise tips in an interview with Stack.com. “Eating right and exercising are a necessary part of life. I’ve learned, especially over the last 10 years, it’s easier to fall out of shape and things don’t ‘snap back’ as quickly as they did in those Karate Kid years. I want to keep on enjoying a healthy life, and that means sticking to good eating and exercise habits.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

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Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

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“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”