Toni Braxton In Workout Gear Rehearses For Las Vegas Shows

Britt Baker is a successful wrestler. She is currently signed to AEW, and was the first woman to sign with them. Baker was previously with WWE Raw. Baker is an AEW Women’s Champion. She is also a licensed dentist. Baker shared a new photo on Instagram of herself in olive green workout clothes. How does she stay so fit? Read on to see 5 ways Britt Baker stays in shape and the photos that prove they work.

1. She Works Out At Night

Baker shares her workout secrets with Muscle and Fitness. She says that she makes sure to get workouts in. Even if she’s doing so late at night. “I’m, admittedly, a very late-night workout girl,” shares Baker. “I’m at the gym, usually at 10pm, finishing up around 11.30pm or midnight. That’s just how it works for me now because that’s the only time I can fit in. When I’m home, in a typical day, I wake up, go to the dental office and I’m there sometimes until 7pm, come home, eat really quick, say hello to my boyfriend (who just happens to be fellow AEW superstar; Adam Cole then I go to the gym.”

2. She Does Pilates

Baker is a big fan of Pilates. “I’m really big on Pilates too,” she said to Muscle and Fitness. “It’s something I have got way better at in the last year or so. I actually work with a stretch therapist twice a week just to help with my flexibility because I’ve had my fair share of injuries. I think one thing that is really important for your body is mobility.”

3. She Believes In Moderation

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Baker shared her diet in her Muscle and Fitness interview. She says that she believes in moderation. “If there’s a piece of cake in front of me, or sweets, I will definitely eat those sweets. I’m not going to torture myself with food because I don’t think food should be used as punishment or reward. If I want to eat something I will, but at the same time, I like to stay healthy, I like the healthy foods.”

4. She Works Her Entire Body

When it comes to fitness, Baker likes to focus on one body part at a time. “At least four days a week, I’m in the gym, picking a body part, whether it’s legs or glutes or arms, shoulders,” she explained to Muscle and Fitness. “That’s pretty standard. We don’t need to reinvent the wheel. I’m a big, big advocate on incline walking for my cardio. I broke my leg, I have bad knees, so running just does not work for me anymore, so I definitely love the incline walking and the stair master and, again, any type of HIIT fitness class, like F45.”

5. She Went For Her Goals

Baker talked about balancing her wrestling career with dental school with UpRoxx. She says that she wanted to go after her dreams. “It was such a hard time to balance the two of them that I think, deep down, in my gut, if I didn’t think that I had what it takes to be successful with both of them, I wouldn’t have pursued them both. So in a way I think I knew I could do it the whole time. But of course you doubt yourself, of course you hope and pray that you’re going to get to wrestle on TV, or get to the end of dental school and get the DMD after your name. So there are kind of multi-answers to that question.

Maureen Blanquisco is modeling workout clothes. In a new social media post the IFBB contestant shows off her incredible body in a blue exercise set, driving her followers wild. “To all my baddies out there! This color makes your tan complexion POP,” she captioned the series of Instagram snaps. “So gorgeous 🩷🥰” commented one. “OKKKAAAY SLAAY SLAAY,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Swimming

When Maureen was younger she was a swimmer. “I always loved competing and performing. I usually call it “performing” instead of competing. Swimming was an individual sport. If I wanted to win, it all depended on me. I never liked depending on a team. If we lost because of them, I would get very frustrated,” she told Muscular Development.

2. Gymnastics and Cheerleading

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She then moved on to gymnastics and cheerleading. “Cheerleading was fine until one time we fell during a stunt, and it wasn’t my fault. I said, I think I work better alone,” this is when she discovered weights. “I started lifting weights at age 18. That’s around the time you want to look and feel good, putting on makeup. I was doing fitness training anyway, so I started to look for something I could do competitively that fit that. I had always wanted to compete in beauty pageants, but at 5 feet tall I was too short. Then I saw the Bikini Olympia on YouTube, and the woman who stuck out to me the most was India Paulino. She was my first idol! I thought it looked so cool. The women looked amazing, and this was the closest thing to a beauty pageant I could do. I thought I could just go compete in the Olympia. I had no idea you have to turn pro first, then qualify, the whole long process. But in my head, I only had one goal, to go to the Olympia.”

3. Here Is How She Preps for Shows

“I started prepping for the Olympia right after the Boston Pro in March, so that was seven months. It was a very chill prep because I was eating clean, but I was eating more than ever in a prep. I was still dieting, but it was more calories, and I did have one cheat meal a week. Now I see this is the best approach for me: a longer prep but with more food,” Maureen said.

4. Her “Breaks” Involve Cardio

When she does go on vacation, she still exercises. “I did go on vacation to Hawaii with my partner the week after the Olympia. That was on my bucket list. I did cardio every day, but I took five days off from weights. I had a couple of treats, but nothing crazy,” she says.

5. She Doesn’t “Gain Too Much” During the Offseason

Marueen avoids overindulging in the off season. “I have a very clear mindset that if I gain too much, it will be a lot harder for me,” she told Muscle & Fitness. “In Bikini, it’s all about condition, and while you could be ‘too’ hard, you certainly can’t be soft, either.”

LeAnn Rimes is enjoying her summer vacation…in her swimsuit! The country star shows off her fit figure in a swimsuit as she roams around a forest in her latest Instagram Reel. “When the label tell you to make more content for reels… then you realize you are the label,” she captioned the clip, adding the hashtags #outtakes, #thewild, #almostkissedthewild, #kissthewild, #vacationmode, and #content. How does the country star maintain her fit physique? Read on to see 5 ways LeAnn Rimes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises Almost Every Day

LeAnn prioritizes her workouts. She aims for four days a week, no matter where she is. “I take a jump rope with me everywhere I go, so it’s easy to do and easy to do bodyweight workouts in my dressing room,” she told Us Weekly. Tennis is another one of her favorite forms of fitness.

2. She Does a Lot of Glute Work

LeAnn focuses on her glutes. “I do like my butt,” she confessed to Us. “I did something on Instagram called Tight Tush Tuesday and everybody kind of freaked out about it, so it’s become a thing. I work pretty hard on my butt.”

3. She Uses Workout Buddies

LeAnn is a true believer in the workout buddy system. She told Us that her husband, Eddie Cibrian, is “on the same page” as her when it comes to health and fitness. “He likes to be a boy when he works out and make noises and grunt and stuff. I’m like, ‘I can’t even deal with you right now,’” she revealed. They go on walks and hikes together, take SoulCycle classes, and help each other with healthy eating. “When I first met him, he was not the healthiest eater at all,” she says. “But I think I’ve gotten him over on my team.”

4. She Eats Healthy...Most of the Time

LeAnn eats a healthy diet, most of the time! Usually she drinks a green smoothie in the morning, and eats a healthy lunch and dinner, maybe something with a cauliflower base, topped with a protein like marinated and baked tempeh or grilled chicken, and lots of greens and veggies.“Sometimes nourishment is the cake, the chips, the pizza, and the mac and cheese," she told Women’s Health.

5. She Gets Her Zen On

LeAnn is a big fan of meditation and shares her chants on social media. She even released a chant record, CHANT: The Human & The Holy, in 2020. “I've been creating chants to infuse and send out alongside of my @soulofeverle candles and I had no idea how they would be received, or how much you would connect with my new adventures. I felt so inspired by the overwhelming LovE that you sent my way that I knew I wanted to expand upon the clear nod from the universe that I was on to something special,” she wrote.

Demi Lovato is a lot of things. An actress and former Disney star. A successful singer with chart topping albums. And an activist for several different causes. Lovato just shared a stunning new post on Instagram for Valentine’s Day this week. In them, she and her boyfriend, musician Jutes, did different things together. She captioned it, “Life has become so enriched by you. Life has become a dream come true. I’m so beyond grateful to have found my person in you. Falling asleep and waking up next to my best friend has made me so filled w joy I can’t even begin to explain.. my best friend, soul mate, twin flame, honeybun.. and the list goes on… the fun and laughs never stop w you.. I can be my weirdest goofy self and you never judge me 🤓Thank you for making me the happiest lil thing on earth.. happy first Valentine's day together.. I love you.” How does she stay so fit? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out While Traveling

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Lovato does a lot of traveling and touring. She tells Women’s Health that she makes sure to stay healthy while on the road. “My routine is different on the road than when at home,” she says. “Performing and travelling means I have to fit in a workout whenever I can find the time. Late-night cardio sessions are not unheard of.

2. She’s All About Self Care

Lovato is all about self-care. "I believe [self-care] is like a pyramid," she said to POPSugar. "There are three things that you need to feel great. There's physical fitness, nutrition, and mental health. I think it's important to take care of yourself emotionally and physically, but mainly emotionally, because if you're not taking care of yourself emotionally, your mind can go to dark places. It's important to learn to love yourself for who you are, and accept yourself.”

3. She Loves Jiu-Jitsu

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Lovato is open about her love of martial arts and fighting. She tells POPSugar, “My favorite workout is ju-jitsu. I love training ju-jitsu. When you're rolling with somebody, you're constantly thinking of defending or attacking moves, so it's kind of meditative in a way, but it's also a great workout when you're training — when you're really moving around with somebody."

4. She Functional Trains

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In order to get through her performances, Lovato has to have good stamina. She tells Women’s Health that there are certain exercises that help her. “Functional training is key for my body. My shows are really energetic so I try to train my body for the dancing and physical elements of my performances. It’s tougher than it looks!”

5. She Does Active Recovery

Lovato tells Women’s Health that she sets one day aside to recover. However, she doesn’t just sit around on those days. “I don’t rest on my laurels on my day off. I really look forward to active recovery like yoga or just walking. It keeps me focused on where I want to be with my body.”

Lana Condor, star of the To All the Boys franchise on Netflix, should make a new movie called To All the Tacos. She enjoys some, while wearing a bathing suit in a beachy locale, in a series of Instagram photos she just posted. “Merry Christmas Eve little tacos,” she captioned it. How does the star stay so together while having so much fun and working so hard? Read on to see 7 ways Lana Condor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Stays Grounded

“I try and read every single day. It grounds me and makes me feel in control. And I absolutely love thriller novels, so it keeps me entertained. I also feel like pleasure reading everyday keeps your brain active and your body calm. I also drink at least half my body weight, in ounces, of water every day. Staying hydrated is such a must- and I genuinely feel better when my body is fully hydrated. And I two walks a day, with my puppy, is always a must. Of course, for Emmy, but also to keep my body active and fresh air always makes me feel better. Some days, when I am having a really hard time waking up, I'll go on an early chilly walk with Emmy and it sets such an awesome energized tone for the rest of my day,” she told E! Online.

2. She Works Out Using Virtual Reality

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“Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset, right as everything was shutting down, and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play,” she told E! Online.

3. She Tried Zumba During the Pandemic

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“Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness,” says the Mayo Clinic. “Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services. The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.”

4. She Has a Trainer Who Gets Her

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She and trainer Paolo Mascitti have an understanding. “If my body is so sore and I need a day off, he's so understanding about that,” she told Self. “My mental health is the priority, and my mental health is always better when I am active. But sometimes when your body hurts, you're like, I can't do anything, I don't want to get up. And so he's very patient. If there's a day that I feel the need to be a little bit more gentle with myself, he's great.”

5. She Likes Group Classes

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“I always do a little bit better in a class setting or in-person, just because I think that I have a competitive nature in workout classes,” she told Self. “So I feel like I can really hit it hard.”

6. She Celebrates Good Times, Come On

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“Whenever [her boyfriend] Anthony [de la Torre] and I finish a workout or finish doing something that will better our physical bodies or our mind, he makes us clap and validate ourselves. We put on... I think it's called ‘Celebration,’” from Kool and the Gang, she tells Bustle. “He puts on ‘Celebration’ on speakers around the house. We're supposed to celebrate ourselves for 30 seconds or a minute because, he says, you have to tell yourself to celebrate these small steps that you've taken to take care of yourself. So when I finish working out, we clap and dance. It’s awesome.”

7. This is Her Wind-Down Routine

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“I’m the type of person who works out in the morning to get it over with, because I know that when I get home, I just want to take a bath and eat some pasta and watch a show. So that’s what I do. Anthony… and I have been doing these incredible magnesium CBD baths every night. That’s been really amazing for my muscles because I’ve been working out more to get ready for my next movie. With everything our bodies have gone through in the past year, it really is so important to tell your muscles that it's OK to relax and to let your body heal. So I highly recommend tub time,” she tells Bustle.