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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Too Hot to Handle's Katherine LaPrell in Two-Piece Workout Gear Shares a Special Selfie

LaPrell does a lot of ab workouts to stay in shape and here's the proof.

FACT CHECKED BY Alberto Plaza
White Fox Hot Summer Nights Party
Gonzalo Marroquin/Getty Images
FACT CHECKED BY Alberto Plaza

Katherine LaPrell is a successful model. She also appeared on the Netflix series, Too Hot To Handle. LaPrell shares a lot of gorgeous photos on Instagram. She recently shared a selfie on her Instagram story. In it, LaPrell posed in black workout gear. How does she stay so fit? Read on to see 5 ways Katherine LaPrell stays in shape and the photos that prove they work.


1. She Does Ab Workouts

Katherine LaPrell.1Katherine LaPrell/Instagram

LaPrell does a lot of ab workouts to stay in shape. In this YouTube video, she is seen doing double leg lifts, crunches with her knees up, and mountain climbers. The Mayo Clinic reports that ab workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Swims

LaPrell likes to swim to stay in shape. She shared these photos and video of herself in the water in Saint Tropez on Instagram. LaPrell captioned the post, “Endless blue.” The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

3. She Has A Dog

LaPrell shared this set of photos on Instagram of herself with her dog. She captioned the post, “And they called it puppy love.” Harvard Health states that having a dog has a lot of benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression.”

4. She Gets Vitamin D From the Sun

"A study done in Valencia, Spain, measured the amount of sunlight necessary to produce a sufficient amount of vitamin D in those with lighter skin. (Valencia is about the same latitude as Kansas City, Missouri.) The researchers took into account the amount of clothing and the season of the year. In spring and summer, 25 percent of the body (the hands, face, neck and arms) is exposed to the sun, and in these seasons, about 8 to 10 minutes of sun exposure at noon produces the recommended amount of vitamin D. In the winter, only 10 percent of the body is exposed, and nearly 2 hours of sun exposure at noon is needed to produce a sufficient amount of vitamin D," Robert D. Ashley, MD, told UCLA Health.

5. She's Played Tennis

"Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol," says Lee Health.

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Celeb News

Too Hot to Handle's Katherine LaPrell in Two-Piece Workout Gear Shares a Special Selfie

LaPrell does a lot of ab workouts to stay in shape and here's the proof.

White Fox Hot Summer Nights Party
Gonzalo Marroquin/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katherine LaPrell is a successful model. She also appeared on the Netflix series, Too Hot To Handle. LaPrell shares a lot of gorgeous photos on Instagram. She recently shared a selfie on her Instagram story. In it, LaPrell posed in black workout gear. How does she stay so fit? Read on to see 5 ways Katherine LaPrell stays in shape and the photos that prove they work.


1. She Does Ab Workouts

Katherine LaPrell.1Katherine LaPrell/Instagram

LaPrell does a lot of ab workouts to stay in shape. In this YouTube video, she is seen doing double leg lifts, crunches with her knees up, and mountain climbers. The Mayo Clinic reports that ab workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Swims

LaPrell likes to swim to stay in shape. She shared these photos and video of herself in the water in Saint Tropez on Instagram. LaPrell captioned the post, “Endless blue.” The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

3. She Has A Dog

LaPrell shared this set of photos on Instagram of herself with her dog. She captioned the post, “And they called it puppy love.” Harvard Health states that having a dog has a lot of benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression.”

4. She Gets Vitamin D From the Sun

"A study done in Valencia, Spain, measured the amount of sunlight necessary to produce a sufficient amount of vitamin D in those with lighter skin. (Valencia is about the same latitude as Kansas City, Missouri.) The researchers took into account the amount of clothing and the season of the year. In spring and summer, 25 percent of the body (the hands, face, neck and arms) is exposed to the sun, and in these seasons, about 8 to 10 minutes of sun exposure at noon produces the recommended amount of vitamin D. In the winter, only 10 percent of the body is exposed, and nearly 2 hours of sun exposure at noon is needed to produce a sufficient amount of vitamin D," Robert D. Ashley, MD, told UCLA Health.

5. She's Played Tennis

"Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol," says Lee Health.

Jess Hunt arrives to the Glamour Women of the Year Awards 2024.
Gwtty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jess Hunt is a fashion influencer and the founder of Refy. She has a large following on social media. Hunt recently took a Pilates class to help keep herself in shape. She shared a mirror selfie on her Instagram story from the studio. In it, Hunt modeled a chic set of workout clothes.

She Does Pilates

Jess Hunt shared a post pilates selfie.

Hunt likes to do Pilates to keep herself in shape. The Cleveland Clinic states that Pilates has a lot of health benefits. “Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing, precise movement patterns and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially designed apparatuses, including a bed-like structure called a reformer, or more simply on a mat or blanket. Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

She Prioritizes Self-Care

Hunt shared some of her wellness secrets with Net-A-Porter. “Sunday is my self-care day,” she says. “Or, rather, my self-care evening. I have a shower and use a textured exfoliating mitt and then cover myself with Laura Mercier’s Ambre Vanillé Souffle Body Crème. Or, if I’m having a bath, I’ll use lots of oil. I love to use a mask, usually from 111Skin, either for brightening or hydrating; and I always have

She Saw A Dermatologist

Stock photo of a Dermatologist apply cream to her hand.

Shutterstock

Hunt shared some of her skincare secrets with Net-A-Porter. “I have super-dry skin but, a year ago, I went to see a dermatologist, who put me on an incredible SkinCeuticals regimen and it’s made my skin so much better,” she said. “I simply cleanse and then use its Hydrating B5 serum, Phyto Corrective serum and Ultra Facial Defense SPF50+ Facial Sunscreen. I also love the Ren Clean Skincare Radiance Brightening Dark Circle Eye Cream – it works, instantly.”

She Stays Hydrated

Hunt tells Net-A-Porter that she makes sure to keep her skin hydrated. “On a ‘bad face day’ my skin can get really dry, so I use a richer cream – the SkinCeuticals Epidermal Repair treatment really helps me – I’ll put it all over my face like a face mask, as it just fixes my skin. I also drink loads of water – if I’m looking puffy then I know I have to drink more. And I always do my Brow Sculpt – good brows really help freshen the face!”

She Doesn’t Diet

Hunt tells Net-A-Porter that she doesn’t like to diet. “I try not to follow a diet as I find it restrictive and it can control your life. I used to model and was so conscious of my weight and what I ate. Some days I would only eat almonds – I was so miserable, but I thought that was what models did. I try to eat intuitively now and breakfast is my favorite meal. But, if I wake up and I’m not hungry, I don’t eat until about 11am.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Celeb News

Katya Elise Henry in Two-Piece Workout Gear Shares New Selfies

She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well.

FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.


1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

KE Henry.1Katya Elise Henry/Instagram

She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

KE Henry.2Katya Elise Henry/Instagram

She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.

GettyImages-1148678299-crop
Mike Marsland/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

British pop singer and actress Michelle Heaton is no stranger to showing off her body or posting swimsuit photos on Instagram. Heaton just posted a new series of photos from Playa Abama. Heaton posed in a white bikini, and showed off her incredible body, without filtering herself. Read on to see 5 ways Michelle Heaton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Doesn’t Use Social Media Filters A Lot

In her most recent Instagram photo, Heaton revealed that she isn’t using filters on social media as much, and encouraged her followers to do the same. She wrote, “We all use filters let’s be honest!Some make themselves slimmer (but we can see the distortion babes) Some are so ashamed or carry the weight of feeling self conscious of our scars and saggy bits that is only how god made us to be - our own body.” Heaton admits that while she might still use them from time to time, she’s working hard to avoid using them, and wants to give her followers her authentic self.

2. She Embraces Her Body

Attitude Awards 2019 - Red Carpet ArrivalsJoe Maher/Getty Images

In her most recent Instagram photo, Heaton admits that she’s had insecurities with herself, mostly from commenters on social media. She writes, “I have no doubt I will or would have been scrolling down at some unpleasant very damaging comments at my scars sags and age. Unfortunately no matter how hard we try to only see the good and beautiful comments one bad can cause so much pain!” Heaton says that she’s working to embrace her body and sees positive things about herself. “Today I embrace that - might not happen often but I can today!”

3. She Hikes

In this photo on Instagram advertising George Astada workout clothing, Heaton reveals that she’s an avid hiker. She started off her caption by writing, “Well if mountain trekking in north Tenerife while at @dryholidays enjoying life to it’s max isn’t The perfect excuse to buy some new workout wear .. what is ?”

4. She Works Out With Her Husband

Virgin Media British Academy Television Awards 2019 - Red Carpet ArrivalsMike Marsland/WireImage

Heaton and her husband, businessman Hugh Hanley, like to work out together. Heaton posted a photo and video on Instagram of herself and Hanley working out with their friends. Heaton captioned the post, “Couples who train together … stay together! I love that we have changed our habits from a 7pm pub crawl to a 7am gym date! Coming out of it set up for the day full of beans rather then setting us up for an almighty hangover.”

5. She Does Pilates

UK Special Screening Of Upcoming Film "The Suicide Squad"Dave J Hogan/Getty Images

One of Heaton’s go-to exercises is Pilates. Heaton posted a photo on Instagram of her doing Pilates with the caption, “Strength comes from within! But Working your body will help work your mind.”

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
Rodin Eckenroth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”