Too Hot to Handle's Kayla Richart Shares Swimsuit Photo in "Hotel Robe"
Kayla Richart is wearing a hotel robe with her swimsuit. In a new social media post the Too Hot to Handle star shows off her amazing body in a bathing suit while lounging at a fancy hotel. "I love a good hotel robe," she captioned the set of Instagram snaps. "Beautiful," commented a follower. "You could literally wear a trash bag and still look good," added another. How does the 23-year-old reality star maintain her amazing body? Celebwell rounded up some of her top tips.
Eat Plant-Based
Kayla advocates a plant-based diet. A long time vegan, she loves vegan sushi, protein shakes, smoothie bowls with granola and fruit, plant-based fast food, vegan Pho, and even vegan pizza from Domino's Pizza.
Meditate
Kayla is all about taking care of herself from the inside out. One of her self-care routines is meditating with crystals. "Today was such an amazing day✨ My friends and I visited the vortexes of Sedona, they are believed to be spiritual locations where the energy is right to facilitate prayer, meditation, and healing. Along the way we picked up some crystals. When we got there I sat as the sun was setting and had the most surreal meditation ever, I also cleansed and charged my new crystals. The vibes were immaculate," she captioned an Instagram post.
Take a Hike
Kayla is also a hiker. She recently enjoyed exploring Sedona. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Jet Ski
Kayla recently spend 24 hours in Miami, taking advantage of the ocean by going jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
Go for a Walk
Kayla also takes advantage of the health benefits of walking. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
