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Too Hot to Handle's Larissa Trownson Shares Swimsuit Photo of "Eye Spy"

Here are some of the reality star’s top health habits.

Larissa Trownson is steaming up social media in her swimsuit. In one of her latest posts the Too Hot to Handle star heats up the swimming pool in a blue swimsuit. "Eye spy," she captioned the set of Instagram snaps. "Most beautiful ever," one of her followers commented. "I  can die happy seeing this," added another. How does the reality star keep her curves in check? Celebwell rounded up some of her top health habits. 

1

Swimming

Like in her latest pic, Larissa loves hopping in the water and swimming, a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well. 

2

Self-Care

Larissa regularly indulges in self-care. One of her go-to methods? Taking baths,  a great way to unwind according to science. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3

Red Wine

Larissa loves a good glass of red wine. "Wine me, dine me … look behind me," she captioned a post holding a glass of vino. If you are going to drink alcohol, you should consider opting for a glass of red. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks."

4

Walking

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A post shared by Larissa Trownson (@larissa_trownson)

Larissa loves going on walks, and can be often found getting her steps in alongside her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

5

Transparency

Larissa is very honest when it comes to her body. She recently copped to getting a boob job and regular Botox injections and lip filler. "I think it's really important that we're transparent about work we've had done, otherwise that helps portray unreal beauty standards especially for younger women," she told Daily Mail Australia. "So I've always been upfront about it and I chose to have it, so I'm proud of it."

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more