Torrie Wilson is working out her lower body. In a new workout video the model and WWE alum shows off her amazing body while revealing a simple lower body workout that can be done at home. “Sometimes it’s the simplicity that brings the consistency,” she wrote in the caption. Here is everything you need to know about her workout and all her other fitness and diet habits.
1. Here Is What She Eats in a Day
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Torrie broke her daily diet down to Muscle & Health.
7:00 am: Fresh pressed celery juice, 20oz
7:30 am: Coffee with Pruvit keto kreme and 1 scoop vital proteins collagen creamer + 1 tsp raw manuka honey
9:30 am: Avocado toast, 1 slide Dave’s bread “white done right” with 2 eggs (or scrambled vegan eggs, depending on mood) + arugula with balsamic vinegar
10:30 am: Pre-workout Pruvit keto nat drink (ketones)
10:45 am: Workout
12:15pm: Post-workout 1 apple +. 2 tbsps Justin’s almond butter
3:00 pm: 2 chicken tacos: 2 flour tortillas, organic chicken, beans, olives, avocado, lettuce, onions, tomatoes
5:00 pm: Snack: 2 handfuls vegan black bean chips + homemade green juice (celery, spinach, kale, lemon, beet)
7:00 pm: Halibut with ginger soy sauce, potato with plant-based butter, broccoli (raw and usually eaten while cooking)
9:00 pm: Coconut milk ice cream bar.
2. Daily Workouts
Torrie works out daily and offers a six-week program to help women reach their fitness goals. “It’s pretty immersive, I do a video every day, so participants feel like it’s more intimate,” she said. “I wouldn’t say it takes a lot of work to build muscle.” She also has a no pain, no gain mentality. “I know if I’m going to do something like weighted glute raises or deadlifts, it will hurt for a few days, but it also hurts when I don’t do anything, so I choose which hurt I want.”
3. 80/20 Rule
Torrie abides by the 80/20 rule. “I go for the 80% rule of healthy. I’m now more focused on eating whole, natural foods that have a lot of nutrients to help me feel good from the inside out. I’m anti-strict eating because of competing and being anorexic,” she said.
4. Exercise Over Diet
“If I had to choose between exercise and diet, the exercise would be my number one. You can have a little more leeway with your diet by having muscle. When it comes to being lean, that’s always been my motto,” she said.
5. Sleep
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Torrie’s secret to longevity is “exercise, getting enough sleep and probably not having kids,” she said. “I’m not afraid of Botox and skin peels. People might say that’s self-absorbed, but it makes me feel better, like having hair extensions and not being pasty white. Those are the little tweaks that make me feel better mentally. The world sometimes sends mixed messages, like there’s a fine line between being too overly self-absorbed, but I think I have a good balance.”
6. Here Is Her Lower Body Burnout Workout
Today’s quick lower body burnout – body weight only,” she wrote in the video. “This is not a workout I would do at a public gym but it’s PERFECT for a burnout at home. Sometimes we overcomplicate it all and get stuck doing nothing. Today’s not that day over here yo.” She does side lunges, “slow like a turtle,” followed by “pause then power” lunges into a jump. Next up, one leg sumo squats, and then an exercise for hip flexors.
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