Tracey Edmonds In Workout Gear Says “Love, Peace, and Happiness”

Tracey Edmonds is reminding fans and followers about what’s most important in life. Edmonds, 57, shared a picture of herself looking stunning in black leggings and a matching tank top, posing by the pool. “Happy Wellness Wednesday Fam! The best things in life are NOT material things! Focus on and appreciate your inner peace and good people. Love, peace, and happiness are what's PRICELESS! Sending you love! ✌🏽❤️,” she captioned the post. Here’s how Edmonds’ health and wellness regimen is helping her thrive in her 50s.

1. Lemon Water and Smoothies

Edmonds starters the day with lemon water and a superfood smoothie. “I begin every morning by drinking lukewarm lemon water which cleanses the system, builds the immune system, aids in digestion, and much more,” she told The Eden Magazine. “I also consume a morning health smoothie, which includes superfoods such as blueberries, turmeric, chlorella, coconut water, chia and hemp seeds, and a few others.”

2. Wellness Brand

Edmonds started her lifestyle brand Alrightnow to share her wellness mantra with the world. “I believe that everything in your life can be all right if you make the right lifestyle choices,” she told The Eden Magazine. “Through the Alrightnow site, we are providing tools to make sure that every aspect of your life: your mind, body, spirit, family, relationships, career, etc. can be “all right” and thrive. We want you to live your best life and we are sharing tools that can help you achieve that goal. As far as the actual name, Alrightnow, All Right Now is my alma mater, Stanford University’s theme song, but I changed the spelling a little to clear the name.”

3. Vibration Plates

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Edmonds uses vibration plates as part of her wellness routine. “I work out on a vibration fitness machine every morning, the ones with the metal plates,” she told The Eden Magazine. “They are amazing. I do 30 minutes a day, 10 minutes of the cardio setting, 10 minutes of the weight training setting, and 10 minutes of the detox setting. These machines tone your body, build muscle density, get your energy flowing, and put you on a higher vibration to start your day. When I finish my vibration workout, I am charged and ready to go... I also have a sauna that I use a few times a week to sweat out the toxins and re-energize. I love to meditate inside there. It’s a great space to be completely quiet and isolated from the rest of the world.”

4. Feeling Blessed

Edmonds approaches life with a glass-half-full philosophy. "I’ve been very blessed in my life and career, but everyone experiences struggle at some point," she told VoyageLA. "I always use setbacks as learning lessons. My toughest time was after the death of my parents, but being surrounded by loving family and friends, and lots of prayer and meditation helped me pull through."

5. Yoga and Running

Edmonds enjoys yoga sessions and running on the treadmill. “I’ve always loved staying in shape and fitness routines that incorporate flexibility and balance,” she told Tinseltown Mom. “I did a lot of Pilates for about 20 years and switched over to Yoga a few years ago. My routine now is running on the treadmill for 20-30 minutes to get cardio in and then practicing yoga in the evening to ‘wind down’ and de-stress.”

Actress Tracee Ellis Ross, of Black-ish and the just-announced Daria-based spinoff film, Jodie, is spending a day by the pool. She made sure to get some stunning photos and videos for her Instagram followers. Ross posted a new reel of herself in the water. She wore a black bathing suit, showing off her body. Ross captioned the reel, “Happy place.” How does she stay so fit? Read on to see 5 ways Tracee Ellis Ross stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Restrict Herself

Ross revealed some of her diet and eating secrets in an interview with People. She says that she doesn’t believe in restricting herself, and eats what she wants. “I don’t restrict my eating to firm meal times. I eat in the same philosophy that I live with: joyfully!” "Develop the habit of seeing the positive side of things. You needn't become overly optimistic — after all, bad things do happen. It would be silly to pretend otherwise. But you don't have to let the negatives color your whole outlook on life. Remember that what is right about you almost always is more than what is wrong," says the Mayo Clinic.

2. She Eats Simple Food

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Ross also revealed her daily diet in her People interview. She says that she eats pretty healthy each day. “I like simple, whole foods,” she says. Ross revealed that her diet includes a lot of organic, healthy food. She likes to eat salads with arugula and apples, steak, quinoa, and peanut butter.

3. She Loves Tracy Anderson Classes

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Ross is a big fan of the popular Tracy Anderson Method as a way to stay in shape. She tells POPSugar, "I love being in the heat; we work out in a really hot room there, and it really works for me. I love sweating; it's one of the ways that I process everything that goes on during the week and move it through my body. It's always really loud music and great music, which I love, and the workout changes every 10 sessions, so even if you take classes, it changes every 10 days, it changes . . . I love that! I never get bored."

4. She Enjoys Working Out

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Ross tells POPSugar that one of her secrets to exercising is the fact that she enjoys doing it. "I'm a big advocate for keeping my body moving," she said. "It is definitely vain, and it is about aesthetics, but truthfully I feel better about myself when I work out. I sleep better, my back feels better, my knees feel better . . . when I'm moving and keeping my body long and strong, I feel like I'm more productive and I get more done in a day."

5. She Does Blood Flow Restriction Workouts

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Ross revealed in this Instagram video that she likes to do blood flow restriction when she works out. In the video, she is seen doing strength training exercises with cuffs on her ankles. Ross captioned the post, “Explanation on the cuffs: BFR or blood flow restriction training allows you to get the same results with a lighter load as you would with a heavier load. I use these for the first 10 minutes of my workout.”

She may not have made it to the Paris Olympics, but the future is bright for gymnast Gabby Douglas. Douglas, 28, shared a picture of herself wearing shorts and a tank top, posing outside in the sunshine. “Ooooop🫢happy weekend everyone peace, love and happiness to you all x,” she captioned the post. “Happy weekend to you gabby, you stay beautiful, sweet, healthy and strong 💪 ❤️😍!” commented a fan. Douglas has big plans and goals to reach—here’s what her health and wellness routine looks like, and what’s next for the athlete.

1. Intense Training Routine

Douglas is disciplined about her training and workouts. "I either go all in or not at all,” she told Good Housekeeping. “So my workout routine is very intense every time I do it. When I'm not in the gym, I do trampoline workouts, dancing workouts, weight training. But when I'm in the gym I do more cardio… I was very sad to end my Paris journey, but I'm very grateful for all the lessons. I'm excited to continue my gymnastics career. I'm definitely looking at 2028, but in the meantime would love to go to a few more World Championships."

2. Mostly Vegan Diet

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Douglas considers herself 99% vegan. “I’m all organic, all non-GMO, and incorporating more fruits and veggies into my diet,” she told Well+Good. “I’m actually 99 percent vegan, which I find to be a huge benefit. I’ve also been eating a lot of the Mediterranean diet, which I’ve read is so much more beneficial than eating tons and tons of meat. I love, love a good chickpea dish. I've been making a lot of roasted chickpeas with some dill, or salt and pepper, or any spice really.”

3. Protein Powder

Douglas loves Natural Force whey protein powder. "I've been trying to get a lot of protein in because I am still training,” she told Good Housekeeping. “Before, on my 2024 journey, I had to make sure that I was getting the right amount of nutrients for my muscles in my body since I was back in the intense sport.”

4. Collagen Smoothies

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Douglas teamed up with Smoothie King to develop a line of collagen packed smoothies. "I've incorporated so many powder supplements and smoothies into my pre- and post-workout diet that my muscles absolutely love and enjoy," she told Well+Good. "My schedule is so rigorous—not only on my body but also on my brain and focus—and I notice a huge difference both internally and externally. With stretching, I've noticed huge benefits with incorporating type two collagen into my routine, which plays a huge factor in cutting out muscle soreness, maintaining joint health, and improving flexibility.”

Holistic Health

Douglas has a holistic approach to health and wellness. “I look at my whole body, even mental, skin, everything, as being one big machine,” she told The Healthy. “You can’t do one without the other. So I do a lot where it comes to mental and physical. I do a lot of icing. I do a lot of heating, and especially at night … I love taking care of my feet … I love doing the [Dr. Scholl’s] foot mask, which has a lot of essential oils in it, and Epsom salt too.”

Lea Michele is an actress and singer and Broadway icon. She is known for her roles in Glee and Scream Queens, as well as playing Fanny Brice in the Broadway revival of Funny Girl. Michele is currently expecting her second child, and shared a set of photos of her recent happenings on Instagram. She captioned the post, “The things that make me smile.” How does she stay so fit? Read on to see 5 ways Lea Michele stays in shape and the photos that prove they work.

1. She Accepts Herself

After having her first child, Michele told New Beauty that she accepted her body and didn’t feel pressure to lose weight. “There is definitely the external pressure to ‘snap back’ as they would say, but I have found more than physically feeling the pressure to get back to myself, I feel more pressure to emotionally and personally feel like myself again and that’s been the biggest challenge for me so far. I’ve come to realize that nothing will ever be the same and my emotions and feelings are all completely shifted now that I am a mother and I’m embracing everything from my new body to my new sense of self and wouldn’t change a thing. It’s the strength of my body and my core that helped me get through creating this life as well as caring for my very active son now.”

2. She Uses Clean Products

Michele shared some of her skincare secrets with New Beauty. “I truly believe in clean products. Even though I’m no longer pregnant I still love using products that I know are safe and toxic-free. I absolutely love Necessaire body wash and body lotion. All of their products are clean, nontoxic and they are incredibly luxurious. I love Briogeo hair care products as well as Rahua. Their products smell incredible and make my hair look and feel so strong and healthy and are also completely clean.”

3. She Meditates

Michele told New Beauty that she practices meditation. “I relied a lot on meditation throughout my pregnancy. Through some of the most challenging times meditation helped me get through. I love the Calm app as well as the Expectful app. They were both very easy to use and truly helped center and calm me and give me the strength that I needed through whatever ups and downs I was experiencing.”

4. She Loves SoulCycle

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Michele shared some of her wellness secrets in an interview with SELF. She says that she likes to go to SoulCycle classes. "I feel like SoulCycle is so inspiring and really uplifting and for me," she says. "A workout has to be good for my mind, body, and soul. It can’t just be going crazy in the gym—it has to be something that’s going to make my spirit feel good at the same time."

5. She Believes In Balance

Michele shared her typical diet with SELF. "I really don't deprive myself," she says. "I work out really hard and I eat healthy, so I never really feel guilty about the things that I'm eating. I try to stay on the healthier side, but I'm also Italian, so Italian food is my absolute favorite. A great bowl of pasta is also my favorite dinner for me."

Hunter McGrady, the plus-sized model, returned to her roots this week. McGrady appeared in Sports Illustrated’s swimsuit edition. SI Swim posted McGrady’s photo on their Instagram page. In it, she wore a strapless multicolored two piece, showing off her curves. “This year in Sports Illustrated Swimsuit for me felt different than any years past. I was just shy of 6 months postpartum when I shot and I felt like superwoman. I went into this knowing that my body would look wildly different than before and yet that is what excited me the most. SI has loved me during all stages of my life. From a 22-year-old just breaking into this business to now a new mom. I have always felt celebrated and felt like SI was my safe space to show up, be me, and have a platform for women of my size to be heard and valued,” she wrote. “Beautiful,” said one commenter. Read on to see 5 ways Hunter McGrady stays healthy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Meditation

McGrady revealed her wellness secrets in an interview with Teen Vogue. She reveals that she loves to practice meditation. “I consider meditating my own little work out. A lot of people focus on physical activity, but for me I take time to meditate and work out my brain. To just take time for myself to find that peace. I wish I had a more set schedule.

2. She Works Out For Her Mental Health

McGrady is open about her struggles with her mental health, specifically depression and anxiety. She says that physical activity has helped with her struggles. “What I found was working out was a huge reliever of that,” she tells Teen Vogue. “More than physical health, working out for me is for mental health.”

3. She Love SoulCycle

McGrady opened up about her fitness regime to Teen Vogue. She revealed that she likes to take a specific class at her gym. “My new all time fave is Soul Cycle. It's nice for me to get out of my head and work myself to this goal. They like to push you [at Soul Cycle]...and it's really rewarding, and all the while being great for my physical health as well.”

4. She Works Out In Her Free Time

McGrady has a busy schedule, but she always makes time to get a workout in. She tells Teen Vogue, “Because of my job, I'm constantly traveling. Any time I can get [a workout] in, any time I have a free hour I try to do anything: at home, on a plane.”

5. She Wants To Inspire Others

McGrady tells The Cut that one of the reasons she decided to try modeling for Sports Illustrated was to inspire other curvy girls. She says that she wanted to increase body diversity in the fashion and swimsuit modeling industry. “I wanted women to feel positive and I wanted them to feel confident when they picked up this magazine, and that they could relate to me in some way. It’s been overwhelming, in the best way possible.”