Olympic Medalist Jessica Hull in Bikini Top is “Super Excited”
Jessica Hull is a track and field star who recently captured a silver medal in the 1500-meter race at the 2024 Olympics. Her stellar performance has opened the door to exciting opportunities, including a partnership with SHOKZ. Sharing her excitement on Instagram, she wrote, “If they’re good enough for @kipchogeeliud, they’re certainly good enough for me! Super excited to be working with @shokzaunz again. ❤” Here’s how Jessica Hull stays in top form and focused on her goals.
She Runs
Running is one of the things that keeps Jessica in shape. FloTrack states that running has a lot of benefits. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”
She Loves Coffee
Jessica shared some of her wellness secrets with True Protein. She says that she loves drinking coffee each day. “The first thing I do when I wake up is make a coffee. I don’t think it’s necessarily for the caffeine in the morning any more, I just enjoy starting my day with a good coffee. If I know it’s a really hard training session ahead, I might take a few minutes to think about how I’m going to mentally break the session down into sections while I’m driving to training. I’m lucky at the moment that my body is pretty healthy so I don’t have to spend too much time getting it primed for training sessions in the morning.”
She Eats Before Training
Jessica makes sure to eat before she trains. “Nutrition is really important to me in the morning,” she told True Protein. “I always fuel before training, even if it’s just a short shakeout run. To me, it’s not worth feeling flat or tired on my run if I can prevent that by having breakfast beforehand. I alternate between a couple of different breakfasts that I know sit well in my stomach before training and give me a good balance of carbs, protein and fats to fuel me for the workload I’m about to demand of my body and keep me full through the whole morning.”
She Stays Hydrated
Jessica tells True Protein that she makes sure to stay hydrated. “A glass of electrolytes in the morning before training was something I learnt when I went on my first altitude training camp in 2019 and I’ve been doing it ever since. Altitude can be a little more dehydrating than a normal night of sleep at sea level, but it’s a part of my routine that also works as great pre training preparation in Australia before big sessions in the summer.”
She Knows Her Purpose
Jessica shared how she stays motivated with True Protein. “Knowing why I’m doing a particular session or the purpose behind the way the session is structured allows me to stay motivated when it gets challenging. A lot of the time in training I’m trying to replicate the feeling my legs will have in a race. I remind myself what I’m working towards and embrace the discomfort because it is preparing me for that feeling on race day.”
