Eilish McColgan is a successful track athlete. She has won a gold and a silver medal at the Commonwealth Games, two silvers and a bronze at the European Championships, and a bronze at the European Indoor Championships. McColgan recently shared a set of photos on Instagram of herself running. She captioned it, âA very good day at the oval office! đĽđŞSurprised myself yesterday with one of my best sessions in months... AND on day 1 of my cycle.â
She Runs
Running is one of the things that McColgan does to keep herself in shape. She shared this post on Instagram of herself running a marathon. She captioned it, âLast race of 2024 in the bag! đ° (Race recap) Battled for 4th place today in what was by far the toughest race I've ever done! It took a LOT of mental strength to finish, with my legs hitting a brick wall around 18km... but it helped that I was catching and passing some of the other elite women who had started to suffer, too! Delhi was hit with a huge spike in humidity and pollution levels in the days leading into the race. The air was SO thick. Never experienced anything quite like it! 𤣠Breathing was already hard through the first 5km, which made it a long slog to the finish line. đŤI decided very early on I was going to run on my own and at my own pace, letting the main pack go ahead. Trying to pick off as many people as I could over the 2nd half. I think someone said I was around 10th at halfway, but in all honesty, I didn't have a clue. I just kept trying to catch and pass the next person. I was actually pretty gutted to find out I was only a few seconds off the podium in the end!â
She Does Activation Exercises
McColgan shared some of her favorite activation exercises in this Instagram video. In it, she is seen doing things with resistance bands and exercises like pogo jumps and step ups. McColgan captioned it, âHere's some of my favourite activation exercises for endurance runners đđźâď¸The winter months tend to be heavily focused on longer, slower endurance work, so I like to throw in some activation & conditioning work the evening before key interval sessions. đIt helps to keep my fast twitch muscles firing and stops me from getting too sluggish and heavy legged from all the additional running. đđźâď¸đ¨â
She Hikes
McColgan likes to hike to keep herself in shape. She shared this post on Instagram of herself hiking in Vietnam. McColgan captioned it, âWhat a day in HaLong Bay! đđŤśAfter eating our way around Hanoi, we headed out to 'sea' the sights... đVietnam so far has been a dream. Can't believe we've waited this long to visit - it's certainly lived up to the hype!! đťđłâ
She Does Pool Exercises
McColgan likes to do pool exercises. She shared this video on Instagram of herself doing things like high knees and squats in the water. McColgan captioned it, âNot your typical pool day! đ đâď¸đTraining is a little different at the moment... Instead of running, we are spending time in the gym building strength and addressing weakness on my left side. The goal with rehab is to progress things gradually every week, and this pool session does just that - keeping my ligaments and tendons moving. I'll try to share more of my rehab videos over the next few weeks! đŞâ
She Pushes Herself
McColgan makes sure to push herself when she trains. She talked about this in the caption of her Instagram post. âFemale athletes have it touuuuugh.. so this is literally my biggest win of the year, as usually I run (and feel) absolutely pants. đŠBut despite my legs feeling like two bricks, I somehow muscled out sub 5min mile pace (3:05km) for my final 2mile rep. Ooft it hurt. (And I've been on the sofa ever since! đ ).â
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