Travis Kelce & Taylor Swift Are Engaged! Here’s How He Looks So Good
Travis Kelce and Taylor Swift just got engaged! They announced on Instagram by sharing the proposal photos yesterday. Travis looked handsome in a black polo and white shorts, while Taylor wore a white and green striped sundress. Taylor captioned the announcement, “Your English teacher and your gym teacher are getting married 🧨” How does Travis Kelce keep himself in shape? Here are 5 of his secrets.
He Avoids Junk Food
On an episode of the New Heights podcast, as reported by People Magazine, Travis talked about avoiding junk food. He says that he specifically avoids donuts. “I see that golden glazed donut just sitting in the yellow box. I’m just like, ‘I don’t need that today. I’ll get it tomorrow,’ knowing that they don’t have boxes of donuts in the building every day.”
He Prevents Injuries
Travis has to make sure he avoids injuries, since he’s an athlete. He shared some of his secrets with Tonal, as reported by Hone Health. “The small stuff that happens in the training rooms and the rehab rooms, I’ve learned to adapt that into my actual workouts. I’m not just doing it when I’m injured or I’m in the training room trying to make something feel better, I’m doing it so that I can prevent anything from happening to my body.”
He Works With A Trainer
Travis works with trainer, Alex Skacel, to keep him in shape. Alex talked about working with the tight end to Men’s Health. “We don’t want Travis’s body to rely only on the bigger muscles. All the things that make him great come off of that stable foundation that he’s built.”
He Does Sprints
One exercise that Travis does a lot of are sprints. Alex talked about how often the tight end does them to Men’s Health. “I don’t know anyone who would spend a full day at these runway shows and then be like, ‘It’s 1:00 a.m.; let’s go run and work sprints and speedwork.’ It was so important for him to know he’s taking advantage of every moment he has to get better.” Sprints help Travis when he’s on the field and needs to run to catch a pass.
He Works His Upper Body
Travis shared his approach to training his upper body with Men’s Health. “I’ve been a very bicep and chest and deltoid—I’ve been very closed as an athlete my entire life,” he says. “So what that does is it puts the AC joint at a very vulnerable position if I get hit the wrong way. Doing a lot of trap stuff, scapular stuff, lats, and really triceps . . . peels back more so that your posture is better and your overall athletic build is in a more safe position.”
