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Triathlete Ashleigh Gentle Shows Off Amazing Body: "Unplugged to Recharge"

Professional triathlete Ashleigh Gentle shares her love for hiking, biking, running, swimming, and paddleboarding on Instagram.

Ashleigh Gentle of Australia in third during IRONMAN 70.3 World Championship 2024.
Fiona Goodall/Getty Images
Anna Bechtel
By Anna BechtelJan 18, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Fitness

Ashleigh Gentle is a professional triathlete. She has won a gold and silver in the World Championships and a gold in the Commonwealth Games. Gentle and her partner recently took a trip to Fraser Island, and she shared some highlights on Instagram. She captioned the post, “Unplugged to recharge 🔋 Feeling very grateful that we can enjoy these holidays so close to home each year ❣️”

She Hikes

Gentle loves to go for hikes to keep herself in shape. In the previous post, she and some friends are seen on a hike. She also shared this set of photos of herself hiking. Gentle captioned them, “The last few weeks haven’t been all smooth sailing. But after a very long trip, I’m settled into Andorra and making sure I’m doing all the little things right to keep everything in check.”

She Bikes

Gentle likes to bike to keep herself in shape. She shares a lot of posts on Instagram of herself on rides. In the previous Instagram post, Gentle is seen biking. She also shared this set of photos of herself biking in Taupo, New Zealand. Gentle captioned the post, “What’s left in the tank? 🔥It’s been a different but fun few weeks, and I’m excited to go round one more time for 2024. Good luck to all the women out there tomorrow, it’s our day 💃”

She Runs

Gentle also likes to run to keep herself in shape. She included some photos of herself running in the World Championships in New Zealand on Instagram. Gentle captioned the post, “A podium at Ironman 70.3 World Champs to finish the year! I did the best with the fitness I had, so I really couldn’t ask for more. I have big respect to all the women out there on Saturday and loved the energy from the town of Taupō ❤️I feel like I’ve found new limits both physically and mentally in 2024 and have learnt so much along the way. A huge thank you to @josh_amberger , @jordankerbycoaching , my sponsors, supporters, family and friends for helping me get the best out of myself. I know I need a very good rest but I feel pretty pumped for 2025 🤙🏼”

She Swims

Gentle also likes to swim to keep herself in shape. She shared this photo on Instagram of herself at the pool. Gentle captioned the post, “I’m super excited to hit the Docklands for my 3rd race of the series at London @t100triathlon ! A lot has happened since SF, so let’s see where I’m at against this world class field tomorrow 🔥. I know I’m not the favourite around these parts 🇬🇧 , but don’t be afraid to give this Aussie a cheer or two 😋”

She Paddleboards

As you can see from her Instagram post, Gentle likes to spend time by the water. One thing she does there to stay in shape is going paddleboarding. Gentle shared this set of photos on Instagram of herself in New Zealand. In the first photo, she is seen paddleboarding. Gentle captioned the post, “Nz delivered the goods ☀️, but it’s time to get back over the ditch for Christmas 🤙🏼”

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