Trinny Woodall In Workout Gear Is “Listening To Nature” In the Park

Trinny Woodall is reminding fans and followers how important self-care is. Woodall, 60, shared a video of herself wearing leggings and a crop top, walking in the sunshine with two water bottles. “Years ago I walked in the park like a mad woman bouncing my bottles up and down. Today I remembered how good it was… love a multi-tasking moment - walking daffy before it gets too hot, doing an arm workout with two bottles or whatever takes your fancy (weight wrists etc) - and listening to nature before the park gets too busy. Walking meditation. Such a great way to start the day. Time for yourself is so important especially if you feel pulled in every direction. What are you doing for yourself today?” she captioned the post. Here’s how Woodall is thriving at the start of her 60s.

1. Strong Coffee

Woodall starts her day with exercise. "I like to wake up and start my days off with some movement,” she told Who What Wear. “I've been doing an exercise routine with my trainer and a few hundred people around the world on Instagram Live. This ritual has kept me sane since the beginning of lockdown. My workout usually lasts an hour, and afterward, I'll take a shower. This is when I'll start my morning skincare routine.”

2. Ginger and Turmeric

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Woodall takes ginger and turmeric shots as part of her wellness routine. "In the mornings, I like to run out to a local coffee shop called Hagen, where I grab a fantastic strong Danish coffee,” she told Who What Wear. “I always follow up with ginger and turmeric shots before breakfast. Today, I'm having porridge made with coconut milk and topped with berries."

3. Low-Sugar Diet

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Woodall is mindful of her sugar intake. "I work with personal trainer, Pilates specialist and nutrition coach Nathalie Hayward who has helped me reduce my sugar intake among other things,” she told Get the Gloss. “[For breakfast] I either have a little frittata omelet with broccoli and tomato – that's great for protein – or a seed breakfast with every kind of seed you can imagine. I'll include oat milk and cauliflower 'rice' to make a porridge, Brazil nuts, walnuts, sesame seeds and fresh raspberries.”

4. Quality Proteins

Woodall loves a hearty lunch with good quality protein. "I always have fish or chicken, rice or quinoa and vegetables,” she told Get the Gloss. “For supper, I have the same meal every night – a filling soup with lots of chicken, vegetables and, sometimes, rice in it. I eat it with two bits of sourdough bread with different toppings, like lashings of butter, cheese, chicken and fresh tomatoes, or a lot of mayonnaise. I also have a sourdough cracker with cheese and quince jam.”

5. Ageless Queen

Woodall embraces the wisdom and freedom of every year that passes. “Ageism is interesting because I’ve never defined myself by my age,” she told The Guardian. “I feel ageless. I talk a lot to people about how they feel ageless… I didn’t stop caring, I stopped worrying. I get that little fizz now when I have to, say, give a talk with 3,000 women, which is healthy. It’s not nervousness. I feel there’s so much to do; I have this finite amount of time. Right?”

Louise Redknapp is letting fans see what her live performance dance rehearsals look like. Redknapp, 49, shared a video of herself wearing black pants and a white shirt, going through a routine with her team. “A little look behind the scenes at Mighty Hoopla rehearsals 🤍 been having so much fun putting this show together for you! See you at 6.40pm this Sunday xxx,” she captioned the post. “How does she still look soooo amazing 😍🔥,” a fan commented. Here’s how the British singer stays fit, happy, and full of energy.

1. She Loves Pilates

Redknapp enjoys Pilates workouts on the reformer machine. "I love Pilates on the tower or on the reformer just because it's quick and it feels like a proper workout,” she told HELLO!. “One of my best friends is a pilates instructor so get through the whole hour. I think that's why I love it so much because I just lie there, my legs in straps doing an exercise and we're chatting away so it's lovely, just a nice thing to go and do."

2. Peloton and Love Island

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Redknapp likes to ride her stationary bike while watching TV. “I've got a Peloton at home,” she told HELLO!. “I watch Love Island and go for a bike ride in the lounge, [people] must be looking [at me] like 'what was she doing?' If I've got a night in, I get on the Peloton, bike ride, do a few situps, then I'm done.”

3. Natural Beauty

Redknapp credits her preference for a natural look for her glowing skin. “I think it has something to do with the make-up I wear and the products I put on my skin,” she told Women’s Fitness. “I have always used quite a dewy base on my face which perhaps gives it a slight shine. I prefer a natural look to a full-on face of glam make-up.”

4. Grounded Life

Redknapp says she lives a very grounded life. “I am very aware I have had an amazing life and a great career, which has not come easy and has required a lot of hard work,” she told Women’s Fitness. “As long as I surround myself with the right people, I am OK. My two sons are my absolute world. The media speculate why I am not out there in the papers being photographed dating or with a new man on my arm, but I have not chosen to take that path. My priority is and always will be to be the best mum I can to my kids, who are my pride and joy.”

5. Not a Gym Bunny

Redknapp is not always motivated to work out. “If someone said to me, 'do you want to meet for a drink and a bit of dinner on Tuesday night or go to the gym?' I mean, I'm always going to meet my mate for dinner,” she told HELLO!. “The gym is not at the front of my priorities. I'm not a big gym bunny… I'd love to do yoga but after about three minutes I start thinking about all the other things I should be doing rather than sitting in this position and thinking I haven't got time for this today.”

Niomi Smart shares a lot of her favorite workouts on Instagram. She also shares her fitness tips. Recently, Smart shared a video of herself on an exercise bike. In the caption, she talked about the importance of listening to her body. “Listen to your body. And let go of any judgement or guilt you may be holding. Our bodies tell us what they need, it’s down to us to tune in to hear the messages.” How does she stay so fit? Read on to see 5 ways Niomi Smart stays in shape and the photos that prove they work.

1. She Uses An Exercise Bike

In her Instagram post, Smart is seen using an exercise bike. Penn State PRO Wellness states that this has a lot of health benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

2. She Listens To Her Body

Smart talked about the importance of listening to her body in the caption of the Instagram post. “Today after 10 minutes on the bike I decided to leave the gym. If I had taken a moment to listen to my body before I left for the gym, l would’ve instead gone to my local cafe with my journal and ordered my favourite chai (which is exactly where I am right now!). It’s ok if you don’t feel like a workout today. It’s ok if you get to the gym and decide to leave after 10 minutes!”

3. She Does Yoga

Smart likes to practice yoga to stay in shape. She shared this video on Instagram of herself doing poses. Smart captioned the post, “A snippet of a flow I created for my yoga assessment. I do miss these blissful moments practicing in India. The sound of the birds and monkeys, the ocean waves in the distance. Nothing else quite compares. Right now in London I’m hearing sirens, busy footsteps, and rainfall! But isn’t that a perfect example of yoga. To be practiced anywhere, anytime. Go inwards. That’s where the bliss truly is.”

4. She Hikes

Smart likes to go hiking to stay in shape. She shared these photos on Instagram of herself in Goa, India. In one, she is seen hiking on a hill. Smart captioned the post, “Postcards from India 🇮🇳. A place where my heart feels full. My mind and body feel connected. With a deep knowing that we are One. Thank you, India. Thank you, teachers.”

5. She’s Grateful

Smart is very grateful for her life. She shared this video on Instagram of herself doing yoga. In the caption, Smart talked about the importance of gratitude. “‘Make peace with all the women you once were’, ‘for they are the bones of the temple you sit in now’. I’m grateful for who I once was, for all the choices and decisions I made, even if at the time they made no sense to me or anyone around me. I’m grateful for all past experiences. I forgive her for sometimes finding herself in questionable situations and locations! I thank my younger self for following her heart, for trusting her intuition. Because it all led me to where I am now. And I love who I am becoming. 🌙”

Libby Powell is a fitness inspiration and a wildly successful influencer, captivating her followers with stunning Instagram posts. In April, she took to the platform to showcase her favorite workout gear, sharing two photos and a video that left fans in awe. Dressed in a vibrant blue top and shorts, Powell confidently flaunted her toned physique, captioning the post, "This colour is giving." But how does she maintain such an incredible shape? Keep reading to discover 5 ways Libby Powell stays fit, along with the photos that prove her methods work.

1. She Strength Trains

Powell shared this video on Instagram of herself doing a training session at the gym. In it, she is seen doing a lot of strength training workouts. Powell does deadlifts with hand weights, kettlebell swings, pulley rows, and lunges with weights. She captioned the post, “Can confirm this session killed me 😮‍💨🔥So much fun training at @airlockertraining_cairnssouth can’t wait to do another sesh! 🙌🏽💦”

2. She Uses A Treadmill

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In the previous Instagram video, Powell is seen on a treadmill. Healthy Talbot states that using a treadmill has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

3. She Uses A Stationary Bike

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Powell is also seen using a stationary bike in the previous Instagram video. This has a lot of health benefits. Penn State PRO Wellness states, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout…Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body.”

4. She Does Squats

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Powell likes to do squats to stay in shape. In her Instagram video, she is seen doing squats with weights. Allina Health reports that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. She Swims

Powell likes to swim to keep herself in shape. In this Instagram post, she is seen relaxing in a pool. Powell captioned the post, “Quick dip.” Swimming.org states that the sport can help burn calories. “Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling.”

Natalie Jill is going for a walk in her exercise clothes. In a new social media post the fitness influencer flaunts her amazing figure in a two-piece workout set. “My husband makes fun of my walking attire ( a.k.a. my wrinkle preventing wide brim hat 👒🤣) But gotta do what I gotta do in the hot desert sun!” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Outdoor Exercise

In the post she reveals that she prefers outdoor exercise. “It’s no secret that leaving the San Diego perfect beach climate I lived in for 20 years for the desert has been a (bit) challenging for me. I personally believe that the environment we live in is so important to our health. And we are all so different. Some of you thrive on mountains, or the woods, or big cities or cold etc.. I thrive near water. And for me , moving my body in a great climate is where I heal and thrive and pull my creativity,” she says. “I’ve noticed that because I don’t have the same go to ability to exercise in nature anytime during the day when I crave it (way too hot and dry and the air quality is not amazing ) that I have GOT to find a way to move my body and feel motivated and breath good quality air.”

2. Cycling

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Natalie enjoys biking. She is currently on the hunt for “an amazing exercise BIKE that I can put near a window (hey so I can see nature while moving my body),” she writes in the post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. Lean Protein, Complex Carbs, and Healthy Fats

Jill discussed her diet with Prevention, explaining that she makes sure that all of her meals “contained lean protein, complex carbs, and healthy fats," she said. "I ate a lot of salads with grilled chicken or fish, and I added olive oil or avocado for fat.” One of Jill’s rules? She could only eat food with ingredients she could pronounce. She also ate more nutritious foods first, so she would fill up and “have less room for the ‘bad.’”

4. Strength Training

Natalie does strength and weight training, using body weight for resistance. Her workouts included lots of strength-training exercises, including pull-ups, squats, planks, and triceps dips. “I didn’t spend hours working out,” she says, adding, “If you are exercising daily, you really don’t need more than 15 to 20 minutes.”

5. Hiking

During a recent trip to Italy with her husband, Natalie went hiking and shared a photo on Instagram. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems